but the truth is i've been losing ground | 24, bi 🩷💜💙 | she/her
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tumblr when ur at home: heres some nature pics. heres this cat.
tumblr when you open it in public: H3RES MY LONG AWAITED CLIT REVEAL!! . HERES THIS GUYS ASS.
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Just fyi, behavioural activation fuckin rules for this. Look it up if you want more deets but here's a version of the worksheet I lived by during my covid-depression-era:
Basically, I'd put down one thing per box. Could be at the beginning of the week, or at the beginning of each day. They were somewhat challenging but accomplishable tasks. Here's some examples of stuff I might put down, although I'd probably repeat some (e.g., get up before 10am every day that week):
Once I did one of them, I'd cross it off/tick it off/put a sticker over it. It felt good to feel like I was accomplishing something, and over time I could slowly do bigger things. "Open my uni emails" turned into "reply to one email" turned into "do 10 minutes of my assignment" and so on.
Hopefully this helps someone. Be kind to yourselves, you're doing your best and that's fucking impressive, no matter what ❤️
#adhd#neurodivergent#mental health#myposts#mentalhealth#audhd#mental health matters#depression recovery#depression#recovery
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no! therapy will kill the patient! they need to vaguepost on tumblr.com to live
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i am going to *remembers suicide jokes are detrimental to my mental health and relationships* make it through this year if it kills me
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Do you ever write a sentence and then realize “Nah, that’s too self aware for you” and backspace a bunch of times.
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(repeated like a mantra while rubbing my temples) i will stay silly and not allow the world to make me bitter and cruel. i will stay silly and not allow the world to make me bitter and cruel. i wi
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literally fuck companies that don't want their employees to act "unprofessional" in front of customers. I'm at a five guys rn and the employees here are joking around calling orders back and forth to each other and saying things in weird voices and laughing with each other while they work. Someone just came in for their shift while I was waiting for my food and was greeted by the whole kitchen with a secret handshake lookin thing. It was so silly and cute I love seeing ppl have fun at work and I know my food's gonna be bomb bc the ppl there are having fun with each other. Let employees be people and friends and have fun what is the issue!!!!
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🎼 You’ve been hit by🎵
🎶 You’ve been struck by🎵
A FUCKING BUS
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Naming the female razor brand Venus is so personally offensive to me....you think Venus the goddess of love and sex and beauty was shaving her PUSSY? Go kill yourself
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Having a crush is so embarrassing. Like, they were showing me a video they took of a concert and our arms were touching and and and and noW I HAVE AN OVERWHELMING URGE TO SCREAM INTO THE ABYSS UNTIL MY LUNGS EXPLODE
FUUUUUUUUUUUUUCCCCKKKK
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"you are a lawyer he is a hamster" I'm laughing so hard I can't breath 💀💀💀
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low quality fob lyric posting woohoo
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