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Some healthy foods to incorporate in your daily routine

It's imperative to eat right in Dubai. Since there are many healthy foods to eat. According to experts, some meals should be consumed on a daily basis. Lean protein,  and a variety of vegetables are among them. 

Furthermore, foods like olive oil, almonds, and berries can help people reduce their chance of developing certain chronic diseases.A healthy diet which includes foods from all food groups can help people increase their nutritional intake.

Many people follow the same diet and consume the same foods week after week. Including the following items in their monthly meal plans, on the other hand, can make them stay fit and perform better. A LIST OF HEALTHY FOODS TO EAT

This blog discusses some of the healthy foods to eat on a daily basis. It delves into the studies on their health advantages and includes some advice on how to consume them.

NUTS

What is it that nuts can't do? Nuts are considered a top priority when it comes to healthy foods to eat. They're high in heart-healthy unsaturated fats and magnesium. They  protect against insulin resistance, a condition that can lead to diabetes. 

Antioxidant substances present in nuts, such as ellagic acid and resveratrol, can help your body resist free radical damage. As a result, inflammation is reduced, perhaps lowering the risk of cancer. Nuts also include dietary fiber, which allows you to stay healthy by nourishing helpful gut bacteria, according to research. Prepare your own mix, put nut butter on toast, or take a handful of nuts for a meal.You can buy good-quality nuts at Mira Farms online. It offers a variety of nuts, afghan dry fruits along with nut cookies that are equally healthy & tasty. 

KETO FRIENDLY FOODS

  Keto- friendly foods Dubai are easily available. The most significant advantage of the Keto diet is metabolic flexibility. Once you can get energy from glucose and ketones produced by your body, you develop metabolic flexibility, which offers health benefits to your body.

 Furthermore, adhering to a Keto diet lowers inflammation. Reduced inflammation has a variety of benefits, including enhancing your skin, repairing your stomach, and alleviating the symptoms of diseases like acid reflux. Moreover, if you have any acne issue, Keto friendly foods Dubai are the best foods to go for. 

EGGS

 Eggs are a good source of high-quality vegan protein, and they can also help your meal last longer. A single egg contains approximately 70 kcal and 6g of protein. Egg yolks also include the antioxidants lutein and zeaxanthin, which assist to keep eyes healthy. To be true, lutein and zeaxanthin have been linked to a lower risk of age-related corneal deterioration. Additionally, lutein may assist to protect your skin from Ultraviolet damage. 

HEALTHY COOKIES

Dried fruit cookies are a good source of vitamins and minerals. Each piece delivers almost the same quantity of nutrition as fresh fruit, but in a considerably smaller package. 

These healthy snacks Dubai can be purchased online from Mira Farms. Mira Farms have an extensive range of dry fruit cookies, afghan dry fruits & other healthy stuff.

Afghan dry fruits cookies have up to 3.5 times the fiber, antioxidants, and micronutrients as fresh fruit by weight.

As a result, one serving of several vitamins and minerals, like folate, can offer a significant portion of the daily required dose.

There seem to be, however, a few exceptions. When a fruit is dried for making cookies or healthy snacks Dubai, the vitamin C concentration is dramatically reduced.

However, it is high in fiber and antioxidants, particularly polyphenols, and is a good source of both. Polyphenol antioxidants have been linked to enhanced blood flow, better digestive health, reduced oxidative stress, and a lower risk of disease.

SUMMARY

There are many healthy foods to eat. Eating a diet rich in lean protein, veggies, dry fruit cookies and nuts on a daily basis can help you stay healthy and avoid some chronic diseases.

Incorporating healthy foods into your meal plan, perhaps on a two-week repeating schedule, ensure that a person consumes a diverse range of nutrients. It also keeps you from eating the same thing over and over again, and it might be more satisfying and enticing.

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Why is The Dry Fruit Gift Box UAE A Good Idea

When it's a special occasion (such as an anniversary, birthday, or any other success party), we usually like to give them chocolates, plush animals, or in some instances, decorative items or even flowers.However, as the tradition of giving gifts shifts, there seem to be a plethora of possibilities from which you can select the most distinctive and memorable gift.

So, if you wish to give something extremely unusual but nice and healthy, a dried fruit basket is exactly all you need. It is very easy to find a dried fruit Gift box UAE.But you're probably thinking, is it good to give a dried fruit basket as a gift to someone? Trust me, it is. This blog explains the reasons why Dry fruits gift boxes Dubai are a good idea. WHY IS THE DRY FRUIT GIFT BOX UAE A GOOD IDEA?

Well, it's a good idea for many reasons & a few of these has been explained below;

1. GIVING THE GIFT OF GOOD HEALTH AND VISION.

Dry fruit gift box is one of the best methods to wish your friends and family a healthy life. Dry fruits have a lot of health benefits, so they can help them avoid a lot of ailments. Choose reputable dry fruits gift boxes Dubai to purchase gifts for your loved ones.Rather than providing them sugary treats like chocolate that are calorie dense, give them something which is high in goodness and excellent health. You can gift these to whomever you choose. These are classic and flexible gifting ideas.

2. WISHING THEM SUCCESS

Gift box Dubai Suppliers can surely provide you with high-quality dry fruits. These Dried fruits and nuts Dubai were once regarded to be exclusive presents given solely to royal kings and their households. That is why , giving these is a gesture of wishing your loved ones success and prosperity. Always,  select unusual dry fruits and nuts when gifting.There are numerous Gift Box UAE  wholesalers who can supply you with high-quality Dry fruits gift boxes Dubai at a reasonable price. You'll have a variety of options to pick from. Furthermore, some wholesalers allow you to customize the bundle to your liking.

3. NO NEED TO BE CONCERNED ABOUT SHELF LIFE

Dry fruit Gift box Dubai is an excellent choice for sending to loved ones or keeping for you when you like to treat yourself to some delectable treats. The nicest aspect about this present is that you can give it at any time of the year. When giving dry fruits gift box Dubai  in season, there's no need to be concerned about their shelf life. Raisins, figs, figs, peaches, and almonds are squeezed into adorable forms and packaged in recyclable bags or bright bottles. The best approach to add richness and minerals to your meals is to use dried fruit. It's delicious straight from the container or in smoothies, salads, desserts, and other delectable snacks. 4. BUDGET FRIENDLY OPTION

Dry fruits gift boxes Dubai are easily available in beautiful packaging in Dubai. You can find these online as well as in stores. Moreover, they are not very expensive, so won’t stress your budget for sure.

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Celebrate The Year of The 50th In Style

The UAE's 50th National Day is less than a month away, and the nation is planning a series of festivities to commemorate the milestone.

On December 2, the country will commemorate the 50th anniversary of its historic union, and people will enjoy a four-day respite from December 1 to 4.

On Wednesday, December 1, the nation will observe Commemoration Day, accompanied by UAE National Day celebrations on Thursday, December 2, as well as Friday, December 3. This increases the number of days designated as public holidays to four, adding Saturday, December 4.

Among the regular fireworks displays and celebrations marking the UAE's annual National Day, this year's unique occasion will include a number of special activities around the nation.

Along with the special activities planned, there are certain things that you do to celebrate this special occasion in style. We’ve mentioned some must-dos in this blog. 

Visit the Expo 2020 To Commemorate The 50th Anniversary.

The world's biggest show will present a series of activities to commemorate the UAE's golden jubilee, while local and international musicians – to be announced – will play at the Dubai Millennium amphitheater. There will be a horse parade, a musical police band, and a stunning airshow at al-Wasl Plaza, among other festivities.

Partake In The '50 Years of Emirates Sports'.

The UAE's General Authority of Sports, in collaboration with BB Sports, will host "Emirates Sports in 50 Years," an exhibition highlighting significant milestones in the UAE's sports history.

According to the organizers at the UAE Year Of 50, top soccer players, clubs, professional boxers, iconic sportsmen, and other sports icons are anticipated to attend the event, which will take place from December 2 to December 4 from 9 a.m. and 6 p.m. at the Dubai World Trade Center.

Enjoy Italian Vintage Automobile Street Racing 

For the first time, a race of vintage supercars from across the globe will visit the UAE this year to commemorate the country's 50th anniversary.

The UAE will host the five-day Mille Miglia — an open-road racing endurance competition dubbed the most picturesque race in the world by aficionados – beginning December 5. This will be the event's first appearance in the Middle East.

Throughout the five-day event, 50 competitors from across the globe will race in 100 iconic vehicles against 50 drivers from throughout the Arab world, with participants going through all seven emirates of the UAE.

The first 1000 Miglia Experience UAE 2021 event will begin on December 5 in Yas Marina, the location of the Abu Dhabi Grand Prix, and conclude on December 5 at the Waldorf Astoria in Ras Al Khaimah.

Attend The Official Celebrations In Hatta

The UAE's Golden Jubilee Celebrations Council confirmed last week that the formal celebration marking the 50th anniversary of the UAE National Day would take place on December 2 in Dubai's Hatta neighborhood.

Get The Act of Gift-Giving Right 

The 50th anniversary of the UAE is no small occasion, and it goes without saying that an event of this magnitude requires the perfect gifts. For example, dry fruits would be without a dispute the most flexible and classic gift of all! Did you realise, though, that only a couple of these twisted dried apricots may fulfil your body's daily vitamin requirement? According to research, dry fruits keep us satisfied for longer periods of time and decrease unnecessary nibbling. As a consequence, giving a dry fruit gift basket is a significantly more effective method to wish your friends and family good health and happiness. 

Furthermore, not all dried fruits are associated with well-known brand names. Consumers seldom purchase unique dry fruits and nuts such as raisins, mulberries, jujube, and twisted dried apricots coming from Afghanistan, as well as hazelnuts due to their unusual nature. As a result, offering boxes of unique and unusual nuts and dried fruits may set you out from the crowd when it comes to gift-giving during this prestigious occasion. 

So, what are you waiting for? Get started with your celebrations for the Year of the 50th by shopping for the perfect gifts only on Mira! 

Saffron Is The Perfect Option For Luxury 

When we think of saffron, we think of something rich and exquisite. This is due to the fact that for ages, saffron has been linked with high-class nobles and monarchs who always used to import it from all over the world!

Mira offers a broad range of exceptional saffron produced by the world's finest farms and fields in Afghanistan, to give you a sense of richness and freshness!

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The Ultimate Guide To Baking With Saffron

Saffron is usually regarded as the most costly spice in the world. That being said, considering it’s categorized as a spice, it is not the first ingredient that comes to mind when baking. But, you might be surprised how often it is used — particularly in specific areas of the world.

In this blog, we’ll go over various recipes that you can bake using saffron. However, before we delve into that, let’s first get a brief understanding of this spice.

An Introduction To Saffron

Saffron is a spice made from the dried orange-red stigmas of a crocus flower. It is important since each bloom has just three stigmas and must be plucked carefully by hand just before the blossom opens. The numbers are staggering — about 70,000 crocus blooms are required to generate one pound of dried saffron. That is why the price is so expensive.

Not only is it costly, but it also needs careful treatment to properly extract its distinctive floral, spicy, almost bitter flavour and rich orange colour. Saffron is not much more expensive than other spices when used in tiny quantities (which is sufficient since it may easily overshadow every other ingredient) in reality. The spice is largely created in Afghanistan.

From decades ago to the current day, saffron has been used in a variety of ways in cuisine, drink, and classic herbal medicine. Saffron has been cherished in baking, curries, and liquor since ancient times — from Africa, Asia, Europe, and the Americas, saffron is one of the most unique spices to utilise in the culinary sector. A new delicacy has been added to the list by modern technology: saffron ice cream.

Swedish lussebulle is the most renowned saffron-flavored baked product. It is widely distributed around the globe and is only recognised by many names in Europe. A saffron bun, a Cornish tea treat or revel bun, a Swedish lussebulle or lussekatt, or a Norwegian lussekatt, for example. Each of these terms refers to a dense, spiced yeast-leavened sweet bun scented with saffron, cinnamon, or nutmeg and studded with currants, similar to a teacake.

Plain flour, butter, yeast, caster sugar, currants, and sultanas are the primary components. Saffron cake is a larger variant made in a loaf form. In areas of the United Kingdom, the buns were traditionally cooked on sycamore leaves and sprinkled with powdered sugar. In Sweden and Norway, the bun is made without cinnamon or nutmeg, and raisins are used in place of currants.

Throughout history, the buns have been prepared in a variety of traditional forms, the simplest of which being a reversed S-shape. They are usually consumed throughout Advent, particularly on December 13, Saint Lucy’s Day. Along with Sweden, they are made and consumed in a similar fashion in Finland, particularly in Swedish-speaking regions and by Swedish-speaking Finns, and also in Norway and Denmark.

This pricey ingredient is quite the delight, both for the palette and the eyes, as it imparts the vibrant orange and red hues to items created with genuine saffron threads or powder. Therefore, if you’re interested in sampling something rich and unusual, please try a saffron delight for yourself using the recipes below:

Recipes To Bake With Saffron

Apples Braised in Saffron and Cider

November is National Apple Month, so why not just harness the flavours of the autumn season and blend them with Afghan saffron in Martha Stewart’s delicious recipe for Braised Apples with Saffron and Cider? Golden apples from the autumn harvest combined with a handful of vibrantly coloured currants create a stunning autumn dessert that tastes as wonderful as it looks!

Cardamom and Saffron Poached Pears

Pears are another autumn fruit that is well-suited for more than a fast on-the-go snack. Poached pears are ideal for a relaxing Sunday evening supper or for enjoying the impending holidays with family and friends. Due to the use of autumn flavours such as delicate cardamom and delectable saffron, this dish for Poached Pears with Cardamom and Saffron has a savoury and delicately sweet flavour.

Lemon Saffron Buttermilk Pie

While apple and pumpkin pies are autumn classics for any dinner party, why not branch out with this Saffron Buttermilk Lemon Pie recipe? The fresh lemon imparts a refreshing taste to this pie, while the creamy buttermilk imparts a distinct and tangy flavour, all of which enhance the saffron’s flowery undertones.

Butter With Saffron

Make a batch of homemade saffron butter if you’re looking for a simple way to integrate saffron into your favourite autumn dishes. It’s simpler than you believe! Melt six tablespoons butter and 14 teaspoon saffron threads in a small to medium pot. Allow one hour for cooling before using. Combine with regular butter in your favourite autumn baking recipes. That is all!

Conclusion

Whatever you choose to make this autumn, remember to match it with Afghan saffron to enrich all of your classic baking recipes. Find high-quality saffron to bake delicious food by visiting Mira today!

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The Best Gifts Ideas For National Day

Nothing fills the hearts of people with greater pride and joy than the approach of the country’s National Day. The good news for people of the United Arab Emirates is that their most anticipated day of the year is just around the corner, gently and gradually pounding on doors. So, prepare to rock and roll as you wish your loved ones a happy day with some presents in hand and, of course, love and respect in your heart.

UAE Flag Cake

Without cakes, no party is complete, and when it comes to commemorating one of the most anticipated days in UAE history, nothing beats a creamy, delectable, and aesthetically pleasing cake. To maintain the day’s feelings and significance, one may additionally decorate the cake with the lovely UAE flag motif, giving it a very distinctive appearance and feel. This personalized and embellished cake is also an excellent alternative for sending as a gift with heartfelt wishes. To add something unique to this cake, you can consider adding a hint of saffron too, which will not only enhance the flavor of your cake but also depict the luxury that defines this country!

Cushions With A Flag Theme

Make this proudest and annually celebrated day one to remember for the rest of the year with unique bespoke presents devoted to the country’s love and respect. This may be accomplished by purchasing attractively designed and comfortable UAE-themed pillows, which will not only make an imprint on your heart but will also serve as an excellent way to adorn your home. You can also consider combining these cushions with a customized box of dry fruits that will send the message of good wishes and well-being.

Floral Arrangement Dedicated to National Day

If you, too, are awestruck by the grandeur and dignity of the UAE flag, don’t forget to incorporate it into your and your loved ones’ homes on National Day. Apart from the personalized edible, one may also go for unique and exquisite blooms, since there is no better way to convey respect and affection for a nation than via flowers. Additionally, this choice may be seen as the ultimate present for sending wishes to close and dear ones.

Patriotic Colors with UAE Printed T-Shirts

With the fashionable and sophisticated UAE printed t-shirts, you can combine your love and respect for your nation with your cool man style. These wardrobe pieces will always be there, just as your pride in your country will. Therefore, put on a nice shirt and be proud of your country. You can also couple this gift with a basket of goodies that include dry fruits and exotic spices like saffron, to make it special.

A Luxurious Gift Box From Mira

Mira’s range of beautiful signature gift boxes and wooden trunks are the perfect option to show your appreciation this national day! Packed with naturally grown, authentic saffron, crunchy nuts, and sun-dried fruits tightly sealed in elegant jars covered with vibrant labels, they also especially wear UAE’s colors for the celebrations. The ideal healthy gift

Conclusion

UAE National Day is almost approaching. Therefore, consider the aforementioned presents to demonstrate your patriotism for your nation and your kind character for your family and friends. Each of the gifts described above is unique and out-of-the-box. Don’t forget to add high-quality dried fruits to elevate any gift you decide to purchase, after all, Dubai is all about luxury and good health! So, head on to Mira and purchase the best-dried fruits and spices that will truly bring out the best of National Day this year!

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Health Benefits of Consuming Afghan Dry Fruits Early In The Morning!

Are you always so busy with work that it’s tough to keep a healthy diet at times? It occurs to the very best of us. Dry fruits and nuts are massive mineral and protein reservoirs that are simple to transport and eat on the go. Continue reading to learn the advantages of consuming soaking dried fruits first thing in the morning.

It is preferable to eat something within half an hour after waking up to break your eight or nine-hour fast from the previous night. However, rushing out to work or any other event may cause your breakfast to be delayed. When faced with such unanticipated situations, pre-soaked dried fruits may provide an excellent source of energy until breakfast arrives, as well as several health advantages when ingested on an empty stomach.

What Are Dry Fruits?

Dry fruits are organically shrivelled fruits. They are dried by evaporating the majority of the water in its original state, either naturally or deceptively, via the use of dehydrators. They may be nutritious nuts and dried fruits such as almonds, cashews, raisins, and prunes, among others. As the water has evaporated, the fruits transform into concentrated nutritional powerhouses.

Benefits of Consuming Afghan Dry Fruits Every Morning

1) Enhances Immunity

Antioxidants included in dried fruits help strengthen your immune system, keeping you healthy and free of sickness and other disorders. Almonds and cashews, for example, may help prevent breast cancer. Pistachios, on the other side, inhibit tumour development in the lungs. Brazil nuts and walnuts also assist the body fight cancer cells.

2) Assists In Weight Loss

When consumed in moderation, they aid in weight loss and fitness maintenance. Those who consume dry fruits on a daily basis are known to consume less fat, sugar, and essential elements for a healthy metabolism. When you’re craving chocolate or cake, why not go for a healthy but delectable raisin or apricot? Raisins are high in iron, potassium, and calcium, while dried apricots contain significant amounts of vitamin A, magnesium, calcium, phosphorus, and potassium. This will assist you in maintaining control of your diet while also keeping you satisfied.

3) Increases Haemoglobin Concentration

Raisins and prunes are high in iron and are thus useful for anaemic people. Dry fruits are brimming with vitamins and minerals such as phosphorus and copper, as well as unsaturated fats that help the body regenerate blood cells and haemoglobin. Cashews, for example, improve cholesterol, which helps avoid heart disease.

4) Improve The Health of Your Skin

According to the well-known adage “Healthy skin is a mirror of total wellbeing,” the key to healthy glowing skin is to be fit from the inside out. Dry fruits and nuts are really beneficial to your skin. They include nutrients that aid in the elimination of toxins from our systems and promote the appearance of healthy skin.

5) Assists in the Fight Against Anxiety

Dry fruits are an excellent source of beta carotene, an antioxidant that helps individuals cope with anxiety and sadness. Depression-like symptoms arise when a person is lacking in vitamin D, which may be replenished by dry fruits.

FAQs On Dry Fruits

Q1. How should dry fruits be consumed?

The healthiest and most nutritious way to consume any kind of dried fruit or nut is to soak them overnight. Yes, you read it correctly. Nuts contain phytic acid, which is also present in grains and legumes. Consuming uncooked nuts causes the phytic acid to adhere to the gastrointestinal system, rendering it impossible to be absorbed in the gut. By soaking, you decompose the phytic acid and allow it to be adequately absorbed.

Q2. When should dry fruits be consumed?

Once you’ve rehydrated and completed drinking your warm water, you may consume the dry fruits in their entirety before consuming any solid meal. To be most effective, it should be the first item you consume on an empty stomach early in the morning. To get a mixture of various minerals, you must include two to three different types of nuts.

Conclusion

Now that you know all about the benefits of consuming Afghan dry fruits early in the morning, you need to be able to purchase high-quality dry fruits. This is where Mira comes in! This is where Mira comes in, offering quality products sourced from the very best locations of Afghanistan, ensuring you’ll be able to make the most of your day after consumption.