freckledcollarbones

[freckledcollarbones]

I fucking hate it when you’re in such a fantastically giddy mood and then you see one simple little thing that makes you think, “oh” and then you just get this empty feeling in your chest and you get nauseous and the world just crumbles and you want to just lay under a blanket and close your eyes and fall asleep and never wake up. 

[freckledcollarbones]

softcore changes that made me lose fuckloads of weight

intermittent fasting (16 hours of not eating and a few normal meals in the remaining 8 hours)

when breaking a fast eat either protein+carbs or protein+fat. try to avoid fat+carbs combo when breaking a fast

swap all normal sweets and treats for grain bars grain cookies organic millet snacks etc (despite the same amount of calories they dont make you gain so much cause of all the fiber. fiber is love fiber is life)

weight lifting and overall strength exercises (bulking up is usually hard af. not only will you look lean and toned but muscle burns a lot of calories so you will burn even on your rest days)

dont be scared of fats. they might be high cal but weight loss/gain isnt just physics and calories in calories out - its biology. hormones babey! high carb low fat diet makes your insulin and leptin go haywire. fats are less dangerous and your cells need them to regenerate!

its better to fast once in a while than to restrict. you will lose more fat and you will keep your muscle. restricting may make you lose muscle and muscle is your friend when it comes to burning fat!

72 hours fast is absolute maximum. after that you may start burning muscle

exercising while fasting turns you into a fat burning machine. dont push yourself too hard though! be reasonable and know your limits

[freckledcollarbones]

I have two moods:

I just want to lose some weight so I look nicer in my fav clothes.

I want to be so fucking skinny I look like a corpse.

[freckledcollarbones]

You didn’t gain all that weight in one night, don’t expect to lose it all in one either

[freckledcollarbones]

110lbs

[freckledcollarbones]

[freckledcollarbones]

[freckledcollarbones]

x

[freckledcollarbones]

If you’re scrolling through tumblr trying to distract yourself from something you don’t want to think about or you’re looking for a sign that everything will be okay, this is it. So, breathe. Relax into this moment. You’re alive & that’s all that matters.

[freckledcollarbones]

Say I with me

No binge October

No binge October

No binge October

No binge October

No binge October

No binge October

[freckledcollarbones]

I love this breakdown ❤️

[freckledcollarbones]

[freckledcollarbones]

Ed community looking at memes about starving, lying to friends and family and hating your own body:

[freckledcollarbones]

⭐

[freckledcollarbones]

Emma Roberts in Ahs season 3 thinspo🌱💀

[freckledcollarbones]

Morning Bodycheck😋

Work in progress:)

9/25/19 (snap cam, not edited)

5”2 92lb

[freckledcollarbones]

stay on track for 6 months. just 6 months of hard work, for a lifetime of happiness

just work hard for 6 months. dont go over your calorie limit. dont binge. exercise regularly. thats all it takes. and watch in 6 months you’ll wonder why it took you so long to finally be who you always wanted to be. come on we can do it. just hold out for 6 months.

stay safe loves 👼🏽