fr0gg13-syst3m

[fr0gg13-syst3m]

[fr0gg13-syst3m]

Reblog if you're an active system blog, we're looking for more systems to follow!

[fr0gg13-syst3m]

reasons why you should never fakeclaim a system (even as a system)

1: you aren’t their psychologist

2: one system is not going to be the same as another system, every system experiences things differently

3: not all systems are going to be open about EVERYTHING. they have lives and struggles outside of what they put on the internet, so how can you fakeclaim them if you don’t even know everything about them?

4: its none of your business anyway :I

[fr0gg13-syst3m]

[fr0gg13-syst3m]

Alter Intro master post

Dream

24

He/him

bisexual and polyamorous

Protector / fuzztive

Dating Corpse and Schlatt

Likes: minecraft, warm weather, naps, his boyfriend

Dislikes: math, writing, getting up early

proxy- 🦖

Corpse

23

He/they/it

bisexual and polyamorous

protector / factive

Dating Dream and Schlatt

Likes: naps, staying up late, gorey movies, cats, chickens, monster

Dislikes: Hot weather, math, being babied

proxy is 🦕

Tubbo

15

He/him/buzz

asexual panromantic

Host / fictive

Married to ranboo

Likes: bees, chickens, stuffies, comfy clothes, deer

Dislikes: social situations, thunder, aloe vera, sunburn, dogs

proxy is 🐝

Menace

Ageless

It/fus/pog/honk

Pansexual

Little / trauma holder

Likes: Clowns, sugar, makeup, horror, gore, watching movies with corpse, bones, spiders

Dislikes: Tea, ants, school, people

Proxy - 🌩

Bo

16

He/him

bi?

Host / big brother to all the littles

Likes: Taking care of people, drawing, Bojack

Dislikes: creepy people, being late

proxy is 🐍

Jupiter

14

They/them

pan??

Host

Likes: Minecraft, stardew valley, our friends

Dislikes: being fakeclaimed, hot weather, dogs

proxy is 🌻

Ghostbur

Ageless

any pronouns

aroace

trauma holder and little

Likes: stardew valley, tea, snakes, cows, sheep

Dislikes: Sleeping, being frontstuck

proxy is 🟦

Dave

16

He/it

mlm

trauma holder and protector

Dirks brother

Likes: FNAF, the walton files, horror, snakes, tarot, rob zombie

Dislikes: squeamish people, cleaning

proxy is 📸

Dirk

17

He/him

mlm

protector and trauma holder

Dave’s brother

Likes: Animatronics, FNAF, music, horror, snakes, tarot, gore, drawing

Dislikes: being bored, having his picture taken

proxy is 🤖

Schlatt

25

He/him

mlm

Prosecutor turned protector for all the littles / fuzztive

Dating Dream and Corpse

Likes: Thunder storms, Watching movies, autumn, chocolate

Dislikes: Gore, bad cgi

proxy is 🐏

Max

14

he/it/pup/pog/pop/god

NBLM

soother

Likes: Stardew valley, Markiplier, horror, clowns, FNAF, animatronics, baking

Dislikes: ?

proxy is 🎎

[fr0gg13-syst3m]

It’s mental health awareness month! How to support someone with Dissociative Identity Disorder.

If they disclose to you that they have DID:

DO:

• Accept them. Tell them that you still respect and care for them.

• Tell them that you are there if they need your help.

• Tell them to let you know if there are any triggers that are important for you to know. If they choose to tell you any, be patient and understanding. Listen attentively.

Helpful things to say or ask:

• “Is there anything you need me to do to make sure you feel safe in our relationship?

• “If you want to tell me more about it, I am here to listen.”

• “If there are any triggers you think I should be aware of, please let me know.”

• “I’m here if you need help with anything.”

• “I still love you and you are still my friend/family/partner.”

DON’T:

• Ask if they are dangerous or if they are going to harm you.

• Ask them what their trauma is.

• Call them crazy.

• Suggest that their mental illness is caused by supernatural or pseudoscientific means. (AKA, NEVER suggest that someone is possessed or haunted.)

• Bombard them with questions.

• Demand proof.

• Force then to switch as evidence.

• React in an unkind or rude way.

• Minimize or invalidate them.

• Tell them DID isn’t real.

• Deny their existence or refuse to call their alters by their names.

• Demand any answers from them.

Unhelpful things to say or ask:

• “I’ve known you for [span of time]. I would have noticed if you had it.”

• “It’s fine as long as you aren’t going to murder me.”

• “What’s your trauma? Did [traumatic event] happen to you?”

• “Isn’t that really rare? How could you have it?”

• “You had an easy childhood so there’s no way.”

• “You don’t know what ‘hard’ is.” “You were lucky to have the childhood you had.”

• “I just don’t get why you’re doing this to me.”

• “Can you imagine how hard this is for me?”

• “Tell me your triggers.”

If they’re switching or dissociating:

DO:

• Be patient with them.

• Tell them that it’s okay, and to take their time.

• Politely ask who’s fronting.

• Reintroduce yourself, as if a new person just walked into the room.

• Fill them in if they are unaware of what is going on.

DON’T:

• Snap or clap in their face.

• Express that you only want to interact with the previously fronting alter.

• Raise your voice, or try to force them to “snap out of” their dissociation.

• Ask if they are going to harm you, or if they are “evil”.

• Tell them “they should know what’s happening”, or refuse to fill them in on what is happening.

• Accuse or blame them for not being a good friend, not listening, or dissociating. 

DID is a highly stigmatized disorder. People fear disclosing this disorder to their loved ones, because their safety could be compromised. They trusted you enough to tell you. It is your job to create a space of love, acceptance, and respect for them.

🖤 Delphine

[fr0gg13-syst3m]

Reblog if your page is a safe space for anyone of any nationality and ethnicity.

Reblog if your page is a safe space for anyone in the LGBTQ+ community.

Reblog if your page is a safe space for anyone with a disability or disorder.

Reblog if your page is a safe space for anyone who has experienced or is experiencing trauma.

Reblog if your page is a safe space.

[fr0gg13-syst3m]

here’s something i threw together, as a fictive, i feel like its important to talk about the stigma around fictives and fictive heavy systems! feel free to reblog as a singlet, just dont clown. text id would be appreciated!!

[fr0gg13-syst3m]

To newly discovered systems who are still questioning everything:

(Here's basically everything we wish we knew up front).

- However many alters your system has is fine. You don't have too many. You'll probably realize you have more than you originally thought as time goes on.

- It's really normal to have nonhuman alters.

- It's really normal to have fictives.

- Not every alter needs to fit into a specific obvious role. A lot of alters will probably fill more than one role in your system.

- Being the host doesn't mean you're the "real" person and they're YOUR alters.

- Being an alter doesn't mean you're not the "real" person. Everyone, even the host, is an alter too.

- Persecutors aren't evil and if you treat them like that, they'll just get more problematic.

- However often you switch is normal. If you switch multiple times an hour, great. If you don't switch for weeks on end, also great. That's how your system works and it's fine.

- Age is weird in systems. You can have adult alters who lack the maturity and ability to function like other adults. You can have littles who are able to make complex decisions. Don't assume what an alter is capable of based on their age without actually getting to know them.

- 99% of the time there's no benefit in having a formal diagnosis beyond validating YOU. A trauma and dissociation oriented therapist can help treat your symptoms without making a formal dx. In fact, you might be better off without having that dx on paper.

- You don't owe anyone proof that you're not faking it.

- Thinking that you're faking it is extremely common. If you have to worry about that, you're not faking it. You'd have to make the intentional, conscious decision to fake it.

- Not knowing who you are is common. Blurring together/ passive influence is really common.

- You can split again simply out of necessity; you don't always have to go through a new traumatic event to split.

- CSA isn't the only type of trauma that can result in DID. Any type of ongoing trauma in childhood can cause DID.

- "Is it normal if _____?" Probably. The experience of being/ having a system is incredible subjective and varied.

- There's a good chance your inner world is more or less a vivid daydream. It doesn't have to be like a literal place you "go" when you're not fronting. If it is, cool, but it doesn't have to be.

- Some systems have to intentionally create their inner world to aid in communication. Not everybody just has one automatically.

- At the end of the day, you are one person. In the long run it'll benefit you to remember that and not over-focus on all your differences because that can increase dissociative barriers among other things.

- You are collectively responsible for each other's actions and need to learn to work as a team, as much as you can.

- Yes switching during dreams is a thing.

- In-system relationships between alters is a thing and it's not weird. It's common.

- If you can't track down when and how everyone in your system split that's normal.

- You don't all have to be super distinct to be valid. It's normal for alters to have a lot in common/ to have overlapping traits. Again, you're all part of the same person.

- Alters having a different accent internally but not using it externally is a thing.

- Substances will affect switching and internal communication.

- If you all just use your physical birthday and don't celebrate individually that's fine. If some or all of you celebrate different birthdays/ significant dates that's fine.

- Sharing a romantic/ sexual relationship with a partner is fine and normal, but you also don't have to. However, you should work towards everyone in the system having some kind of positive relationship with your partner because it'll make things way easier.

- You don't owe it to anyone to tell who's fronting.

- If you don't even know who's fronting that's fine. It's normal to not always know.

- If your switches aren't obvious to anyone outside of you and you don't all act super different, that's normal. It's a covert disorder.

- Alters intentionally doing things to give themselves a sense of individuality is normal. Sometimes it's a coping mechanism. If you do things like develop your own handwriting on purpose, that doesn't mean you're faking.

- Dissociative amnesia can happen without switching. Sometimes it's all 100% you and your memory can still be crap.