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We looked inside some of the posts by foodforkidsthatarentmine and here's what we found interesting.
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1
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13 hours ago
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5
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(Per Slider - 5 Total)
232 Calories
21gC | 2gF | 31gP
Compared to KFC Sliders
270 Calories
25gC | 13gF | 12gP
Ingredients
- 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)
- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)
- 50g Cornflakes (crushed)
- 2 Eggs (mixed - not all of it is used)
- 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas)
- 100g Low Fat Greek Yoghurt
- 1.5 Tsp Baking Powder
- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha
- Lettuce
Air fry = 190 Degrees Celsius 16 - 18 Min
OR
Bake In Oven = 200 Degrees Celsius 20 - 25 Min
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3 potatoes
Spices:
1 tsp garlic powder
Salt to taste
1 tsp paprika
1 tsp dried Parsley or Oregano
1 tbsp oil
Lots of Parmesan
- Boil water in a large pot and add 1 tbsp of salt. Par-boil potato wedges for 8 - 10 minutes.
Drain the potatoes and let them dry.
Add oil, spices, and lots of Parmesan.
Air fry for 15 - 20 minutes.
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