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Pomegranate has some nutritional and medicinal properties.
Pomegranate or Vedana has various disease resistant properties. However, many people do not want to eat pomegranate because it is a bit expensive. Regularly eating pomegranate has many benefits for the body. Let's find out about the health benefits of pomegranate. Nutrition of pomegranate Pomegranate is a fun and nutritious fruit. The fruit has a lot of nutritional value. One cup of pomegranate seeds contains 30% of your daily requirement of Vitamin C, 36% of Vitamin K, 16% of Vitamin B9 and 12% of Potassium. It contains a lot of phosphorus, which is four times that of oranges, apples and mangoes, twice that of quinces and grapes, and about seven times that of plums and pineapples. For every 100 grams of pomegranate, 8 percent water, 1.5 percent meat, 0.1 percent fat, 5.1 percent fiber, 14.5 percent sugar, 0.6 percent minerals, 10 mg calcium, 12 mg magnesium.
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