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00:06
Brainy Dose Presents:
00:08
14 Signs Of Vitamin D Deficiency
00:12
Vitamin D is an extremely important nutrient that has powerful effects throughout the body.
00:17
But despite its importance, many people just don’t seem to get adequate amounts.
00:21
In fact, over 40 percent of American adults, as well as approximately 1 billion people
00:27
worldwide, are vitamin D deficient!
00:30
Why is that?
00:31
Well, very few foods contain vitamin D; and most of it is actually produced in your skin
00:36
in response to UV rays from the sun - which is why it’s sometimes called the ‘sunshine
00:42
vitamin’.
00:43
Another reason for vitamin D deficiency is that it can be difficult to identify.
00:47
It’s hard to know if certain symptoms are actually a result of low vitamin D levels
00:51
or something else.
00:53
If you’re concerned whether you’re getting enough vitamin D, here are some signs suggesting
00:57
that you probably need more!
00:59
Number 1 - Aching Muscles
01:02
Vitamin D plays an important role in the support of muscle function.
01:06
When metabolized, vitamin D enters your muscles and ensures proper muscle contraction.
01:11
This is also vital for building muscle strength.
01:14
However, if you’re experiencing muscle pain that is not due to exertion, it may be due
01:19
to insufficient levels of vitamin D. In fact, research has established that chronic
01:24
muscle pain that is unresponsive to treatment is often due to vitamin D deficiency.
01:29
Number 2 - Painful Bones
01:32
Your bones stop growing once you’ve reached adulthood, but old bone tissue is regularly
01:37
replaced by new tissue.
01:39
Vitamin D is vital for ensuring bone tissue replacement, and a serious deficiency can
01:43
cause bones to soften.
01:45
This condition is known as Osteomalacia or ‘Adult Rickets’, and can lead to Osteoporosis.
01:52
Since muscle pain and bone pain often resemble each other, it’s important to know how to
01:56
differentiate one from the other.
01:59
Muscle pain is usually concentrated in one specific location and is aggravated by physical
02:04
activity.
02:05
Aching bones, however, are often felt as a penetrating and broadly spread pain.
02:10
Number 3 - Fatigue
02:13
This symptom is often overlooked, because we tend to attribute fatigue to a number of
02:17
different things.
02:19
That said, your body needs vitamin D to produce energy, and a lack of it can make you feel
02:24
tired and sluggish throughout the day.
02:27
This lack of energy can also cause you to adopt negative behaviors that can have an
02:31
adverse effect on your health.
02:33
So, listen to your body.
02:35
If you notice that you are feeling sluggish and can’t figure out why, you may just need
02:40
to get some more vitamin D.
02:42
Number 4 - Reduced Endurance
02:46
If you are physically active but you notice that your endurance is decreasing for no apparent
02:50
reason, low levels of vitamin D may be the cause.
02:54
As I mentioned in the previous point, vitamin D plays a vital role in maintaining and increasing
02:59
energy - and this is especially true for endurance.
03:03
Physically active people can also experience reduced endurance, even if they are getting
03:07
enough sunlight every day.
03:10
Fortunately, if a deficiency of this vitamin is the culprit, your endurance will quickly
03:14
improve once your levels return to normal.
03:17
Number 5 - Low Moods
03:20
Vitamin D is not only an important factor in your brain’s health, it also affects
03:25
your mood.
03:26
The areas of your brain that are associated with mood, have vitamin D receptors.
03:31
Low vitamin D levels can therefore significantly affect your brain cells.
03:36
While research is still being conducted, there is evidence to suggest that vitamin D can
03:41
increase certain neurotransmitters in the brain called monoamines.
03:45
These include “feel-good” substances like serotonin and dopamine.
03:49
Not having enough of these chemicals in your brain can cause you to feel low, and even
03:53
depressed.
03:54
This is also why many people experience low moods in the winter - a condition called Seasonal
03:59
Affective Disorder - which is at least partly caused by the relative lack of sunshine during
04:04
the winter months.
04:06
Number 6 - Problems Sleeping Well
04:08
It’s been discovered that vitamin D also plays a role in getting good sleep at night.
04:14
The precise relationship between sleep and vitamin D is not yet certain, but research
04:19
seems to associate the quality of your sleep with vitamin D levels.
04:23
This association may have something to do with the vitamin D receptors in the brain
04:26
that control sleep.
04:29
Receptors that receive insufficient amounts, work less efficiently than they should.
04:33
And this can lead to poor sleep quality.
04:36
Number 7 - Sweaty Head
04:39
When your body temperature exceeds 98.6 degrees Fahrenheit or 37 degrees Celsius, you perspire
04:45
in order to lower your body temperature.
04:48
This usually is entirely natural.
04:50
Perspiration even serves to eliminate toxins that gather in fat cells under your skin.
04:55
However, if your head is sweating while the rest of your body is not, it could be an indication
05:00
that you may not be getting enough vitamin D.
05:04
Number 8 - Losing Hair
05:07
Hair follicle growth is stimulated by vitamin D.
05:10
When they are healthy, hair follicles maintain hair volume.
05:13
It is, of course, natural to lose hair as you get older.
05:17
But people can also suffer from hair loss due to a deficiency in vitamin D.
05:22
This is especially true for women.
05:25
Research also suggests a connection between low vitamin D levels and Alopecia - which
05:29
is an autoimmune disease that results in bald patches.
05:33
Number 9 - Wounds Heal Slowly
05:36
If you get injured and it takes a long time for your wounds to heal, a lack of vitamin
05:41
D in your body might be the cause.
05:44
Vitamin D plays a vital role in rebuilding skin, thus, if you don’t get enough, healing
05:49
will occur at a much slower pace.
05:52
This can be especially problematic after a surgery and can also result in more pronounced
05:56
scarring.
05:58
Number 10 - Dizziness
06:01
Vitamin D plays an important role in the proper functioning of your ears.
06:05
Research has demonstrated that there are vitamin D receptors in the calcium channel transport
06:09
systems located in the inner ear.
06:12
These serve in maintaining a proper balance of calcium.
06:15
When calcium crystals located in your inner ear are dislodged, you can experience sudden
06:20
bouts of dizziness or a spinning sensation, as well as nausea - among other unpleasant
06:25
symptoms.
06:26
This condition is called Benign Paroxysmal Positional Vertigo, and there is ample evidence
06:31
linking it to low levels of vitamin D.
06:34
Number 11 - Heart Problems
06:37
Perhaps one of the most underestimated risk factors for heart disease is vitamin D deficiency.
06:43
However, mounting evidence seems to indicate that insufficient levels of it can drastically
06:48
increase the likelihood of heart disease.
06:50
There also seems to be a connection with high blood pressure.
06:54
According to a number of large research studies, low levels of vitamin D can double the risk
06:58
of having a stroke, heart attack, or other heart complications.
07:03
Number 12 - Excessive Body Weight
07:07
Vitamin D is believed to optimize your body’s ability to absorb important nutrients - such
07:11
as calcium - which is essential not only for bone health, but also for a healthy metabolism.
07:17
It helps your body burn calories.
07:20
Research suggests that obesity increases the body’s need for the vitamin because of the
07:24
higher amounts of fat tissue.
07:26
Moreover, people with larger waistlines have trouble converting vitamin D to a more usable
07:31
form, and may need up to 3 times the amount than people of average weight - in order to
07:35
maintain healthy levels.
07:38
Number 13 - Recurring Infections
07:41
Vitamin D levels have a direct effect on the health of your body’s immune system.
07:46
When your body can process sufficient levels of it, your immune system remains strong and
07:51
is able to combat infections and diseases as it is meant to do.
07:55
Not getting enough of this crucial vitamin can result in serious consequences.
07:59
It can drastically weaken your immune system - leaving you vulnerable to recurring infections
08:04
and chronic diseases.
08:06
Number 14 - Reduced Cognitive Function
08:10
Vitamin D’s biologically active form has been shown to have neuroprotective effects.
08:15
This means that the vitamin actually helps in the preservation of nerve function - which
08:19
is very important for your brain to work properly.
08:22
Research strongly suggests that a deficiency of this vitamin is a significant factor in
08:26
reduced cognitive ability.
08:28
In fact, there are clear indications that low levels of vitamin D are connected to Dementia
08:34
as well as Alzheimer’s.
08:35
Furthermore, adults with serious vitamin D deficiencies are four times more likely to
08:40
suffer impaired cognitive function.
08:43
While vitamin D deficiency is a common issue worldwide, there are some factors that can
08:47
lead to an even greater risk of having low vitamin D levels.
08:51
As you already know, the body produces vitamin D when exposed to sunlight.
08:56
This means that you are at risk of having low levels if you spend too much time indoors
09:00
(whether at home or at work), live in extreme Northern or Southern latitudes, or wear unnecessarily
09:06
concealing clothing.
09:08
Those with darker skin naturally produce less vitamin D, because the higher levels of melanin
09:12
in their skin is actually meant to protect against excessive exposure to ultraviolet
09:17
light.
09:18
Nevertheless, if you suspect that you may be lacking vitamin D, it’s important to
09:22
get your blood levels checked.
09:24
The good news is that a vitamin D deficiency is usually easy to fix.
09:29
You can expose yourself to sunlight more often; include more foods rich in vitamin D in your
09:33
diet - such as fatty fish; or fortified foods - like cereal; or simply take a supplement.
09:40
It can do wonders for your health!
09:42
If you found this video helpful, give it a thumbs up, and share it with your friends.
09:46
For more videos like this, hit the subscribe button, and remember to click on the notification
09:50
bell.
09:51
Also, be sure to check out our other videos as well.
09:57
Thanks for watching!
from quality food https://ift.tt/2rPderq
via IFTTT
0 notes
Text
trreeeee fggggggggggggggggggggg
00:06
Brainy Dose Presents:
00:08
14 Signs Of Vitamin D Deficiency
00:12
Vitamin D is an extremely important nutrient that has powerful effects throughout the body.
00:17
But despite its importance, many people just don’t seem to get adequate amounts.
00:21
In fact, over 40 percent of American adults, as well as approximately 1 billion people
00:27
worldwide, are vitamin D deficient!
00:30
Why is that?
00:31
Well, very few foods contain vitamin D; and most of it is actually produced in your skin
00:36
in response to UV rays from the sun - which is why it’s sometimes called the ‘sunshine
00:42
vitamin’.
00:43
Another reason for vitamin D deficiency is that it can be difficult to identify.
00:47
It’s hard to know if certain symptoms are actually a result of low vitamin D levels
00:51
or something else.
00:53
If you’re concerned whether you’re getting enough vitamin D, here are some signs suggesting
00:57
that you probably need more!
00:59
Number 1 - Aching Muscles
01:02
Vitamin D plays an important role in the support of muscle function.
01:06
When metabolized, vitamin D enters your muscles and ensures proper muscle contraction.
01:11
This is also vital for building muscle strength.
01:14
However, if you’re experiencing muscle pain that is not due to exertion, it may be due
01:19
to insufficient levels of vitamin D. In fact, research has established that chronic
01:24
muscle pain that is unresponsive to treatment is often due to vitamin D deficiency.
01:29
Number 2 - Painful Bones
01:32
Your bones stop growing once you’ve reached adulthood, but old bone tissue is regularly
01:37
replaced by new tissue.
01:39
Vitamin D is vital for ensuring bone tissue replacement, and a serious deficiency can
01:43
cause bones to soften.
01:45
This condition is known as Osteomalacia or ‘Adult Rickets’, and can lead to Osteoporosis.
01:52
Since muscle pain and bone pain often resemble each other, it’s important to know how to
01:56
differentiate one from the other.
01:59
Muscle pain is usually concentrated in one specific location and is aggravated by physical
02:04
activity.
02:05
Aching bones, however, are often felt as a penetrating and broadly spread pain.
02:10
Number 3 - Fatigue
02:13
This symptom is often overlooked, because we tend to attribute fatigue to a number of
02:17
different things.
02:19
That said, your body needs vitamin D to produce energy, and a lack of it can make you feel
02:24
tired and sluggish throughout the day.
02:27
This lack of energy can also cause you to adopt negative behaviors that can have an
02:31
adverse effect on your health.
02:33
So, listen to your body.
02:35
If you notice that you are feeling sluggish and can’t figure out why, you may just need
02:40
to get some more vitamin D.
02:42
Number 4 - Reduced Endurance
02:46
If you are physically active but you notice that your endurance is decreasing for no apparent
02:50
reason, low levels of vitamin D may be the cause.
02:54
As I mentioned in the previous point, vitamin D plays a vital role in maintaining and increasing
02:59
energy - and this is especially true for endurance.
03:03
Physically active people can also experience reduced endurance, even if they are getting
03:07
enough sunlight every day.
03:10
Fortunately, if a deficiency of this vitamin is the culprit, your endurance will quickly
03:14
improve once your levels return to normal.
03:17
Number 5 - Low Moods
03:20
Vitamin D is not only an important factor in your brain’s health, it also affects
03:25
your mood.
03:26
The areas of your brain that are associated with mood, have vitamin D receptors.
03:31
Low vitamin D levels can therefore significantly affect your brain cells.
03:36
While research is still being conducted, there is evidence to suggest that vitamin D can
03:41
increase certain neurotransmitters in the brain called monoamines.
03:45
These include “feel-good” substances like serotonin and dopamine.
03:49
Not having enough of these chemicals in your brain can cause you to feel low, and even
03:53
depressed.
03:54
This is also why many people experience low moods in the winter - a condition called Seasonal
03:59
Affective Disorder - which is at least partly caused by the relative lack of sunshine during
04:04
the winter months.
04:06
Number 6 - Problems Sleeping Well
04:08
It’s been discovered that vitamin D also plays a role in getting good sleep at night.
04:14
The precise relationship between sleep and vitamin D is not yet certain, but research
04:19
seems to associate the quality of your sleep with vitamin D levels.
04:23
This association may have something to do with the vitamin D receptors in the brain
04:26
that control sleep.
04:29
Receptors that receive insufficient amounts, work less efficiently than they should.
04:33
And this can lead to poor sleep quality.
04:36
Number 7 - Sweaty Head
04:39
When your body temperature exceeds 98.6 degrees Fahrenheit or 37 degrees Celsius, you perspire
04:45
in order to lower your body temperature.
04:48
This usually is entirely natural.
04:50
Perspiration even serves to eliminate toxins that gather in fat cells under your skin.
04:55
However, if your head is sweating while the rest of your body is not, it could be an indication
05:00
that you may not be getting enough vitamin D.
05:04
Number 8 - Losing Hair
05:07
Hair follicle growth is stimulated by vitamin D.
05:10
When they are healthy, hair follicles maintain hair volume.
05:13
It is, of course, natural to lose hair as you get older.
05:17
But people can also suffer from hair loss due to a deficiency in vitamin D.
05:22
This is especially true for women.
05:25
Research also suggests a connection between low vitamin D levels and Alopecia - which
05:29
is an autoimmune disease that results in bald patches.
05:33
Number 9 - Wounds Heal Slowly
05:36
If you get injured and it takes a long time for your wounds to heal, a lack of vitamin
05:41
D in your body might be the cause.
05:44
Vitamin D plays a vital role in rebuilding skin, thus, if you don’t get enough, healing
05:49
will occur at a much slower pace.
05:52
This can be especially problematic after a surgery and can also result in more pronounced
05:56
scarring.
05:58
Number 10 - Dizziness
06:01
Vitamin D plays an important role in the proper functioning of your ears.
06:05
Research has demonstrated that there are vitamin D receptors in the calcium channel transport
06:09
systems located in the inner ear.
06:12
These serve in maintaining a proper balance of calcium.
06:15
When calcium crystals located in your inner ear are dislodged, you can experience sudden
06:20
bouts of dizziness or a spinning sensation, as well as nausea - among other unpleasant
06:25
symptoms.
06:26
This condition is called Benign Paroxysmal Positional Vertigo, and there is ample evidence
06:31
linking it to low levels of vitamin D.
06:34
Number 11 - Heart Problems
06:37
Perhaps one of the most underestimated risk factors for heart disease is vitamin D deficiency.
06:43
However, mounting evidence seems to indicate that insufficient levels of it can drastically
06:48
increase the likelihood of heart disease.
06:50
There also seems to be a connection with high blood pressure.
06:54
According to a number of large research studies, low levels of vitamin D can double the risk
06:58
of having a stroke, heart attack, or other heart complications.
07:03
Number 12 - Excessive Body Weight
07:07
Vitamin D is believed to optimize your body’s ability to absorb important nutrients - such
07:11
as calcium - which is essential not only for bone health, but also for a healthy metabolism.
07:17
It helps your body burn calories.
07:20
Research suggests that obesity increases the body’s need for the vitamin because of the
07:24
higher amounts of fat tissue.
07:26
Moreover, people with larger waistlines have trouble converting vitamin D to a more usable
07:31
form, and may need up to 3 times the amount than people of average weight - in order to
07:35
maintain healthy levels.
07:38
Number 13 - Recurring Infections
07:41
Vitamin D levels have a direct effect on the health of your body’s immune system.
07:46
When your body can process sufficient levels of it, your immune system remains strong and
07:51
is able to combat infections and diseases as it is meant to do.
07:55
Not getting enough of this crucial vitamin can result in serious consequences.
07:59
It can drastically weaken your immune system - leaving you vulnerable to recurring infections
08:04
and chronic diseases.
08:06
Number 14 - Reduced Cognitive Function
08:10
Vitamin D’s biologically active form has been shown to have neuroprotective effects.
08:15
This means that the vitamin actually helps in the preservation of nerve function - which
08:19
is very important for your brain to work properly.
08:22
Research strongly suggests that a deficiency of this vitamin is a significant factor in
08:26
reduced cognitive ability.
08:28
In fact, there are clear indications that low levels of vitamin D are connected to Dementia
08:34
as well as Alzheimer’s.
08:35
Furthermore, adults with serious vitamin D deficiencies are four times more likely to
08:40
suffer impaired cognitive function.
08:43
While vitamin D deficiency is a common issue worldwide, there are some factors that can
08:47
lead to an even greater risk of having low vitamin D levels.
08:51
As you already know, the body produces vitamin D when exposed to sunlight.
08:56
This means that you are at risk of having low levels if you spend too much time indoors
09:00
(whether at home or at work), live in extreme Northern or Southern latitudes, or wear unnecessarily
09:06
concealing clothing.
09:08
Those with darker skin naturally produce less vitamin D, because the higher levels of melanin
09:12
in their skin is actually meant to protect against excessive exposure to ultraviolet
09:17
light.
09:18
Nevertheless, if you suspect that you may be lacking vitamin D, it’s important to
09:22
get your blood levels checked.
09:24
The good news is that a vitamin D deficiency is usually easy to fix.
09:29
You can expose yourself to sunlight more often; include more foods rich in vitamin D in your
09:33
diet - such as fatty fish; or fortified foods - like cereal; or simply take a supplement.
09:40
It can do wonders for your health!
09:42
If you found this video helpful, give it a thumbs up, and share it with your friends.
09:46
For more videos like this, hit the subscribe button, and remember to click on the notification
09:50
bell.
09:51
Also, be sure to check out our other videos as well.
09:57
Thanks for watching!
from quality food https://ift.tt/2ZJ3Bqw
via IFTTT
0 notes
Text
trreeeee
00:06
Brainy Dose Presents:
00:08
14 Signs Of Vitamin D Deficiency
00:12
Vitamin D is an extremely important nutrient that has powerful effects throughout the body.
00:17
But despite its importance, many people just don’t seem to get adequate amounts.
00:21
In fact, over 40 percent of American adults, as well as approximately 1 billion people
00:27
worldwide, are vitamin D deficient!
00:30
Why is that?
00:31
Well, very few foods contain vitamin D; and most of it is actually produced in your skin
00:36
in response to UV rays from the sun - which is why it’s sometimes called the ‘sunshine
00:42
vitamin’.
00:43
Another reason for vitamin D deficiency is that it can be difficult to identify.
00:47
It’s hard to know if certain symptoms are actually a result of low vitamin D levels
00:51
or something else.
00:53
If you’re concerned whether you’re getting enough vitamin D, here are some signs suggesting
00:57
that you probably need more!
00:59
Number 1 - Aching Muscles
01:02
Vitamin D plays an important role in the support of muscle function.
01:06
When metabolized, vitamin D enters your muscles and ensures proper muscle contraction.
01:11
This is also vital for building muscle strength.
01:14
However, if you’re experiencing muscle pain that is not due to exertion, it may be due
01:19
to insufficient levels of vitamin D. In fact, research has established that chronic
01:24
muscle pain that is unresponsive to treatment is often due to vitamin D deficiency.
01:29
Number 2 - Painful Bones
01:32
Your bones stop growing once you’ve reached adulthood, but old bone tissue is regularly
01:37
replaced by new tissue.
01:39
Vitamin D is vital for ensuring bone tissue replacement, and a serious deficiency can
01:43
cause bones to soften.
01:45
This condition is known as Osteomalacia or ‘Adult Rickets’, and can lead to Osteoporosis.
01:52
Since muscle pain and bone pain often resemble each other, it’s important to know how to
01:56
differentiate one from the other.
01:59
Muscle pain is usually concentrated in one specific location and is aggravated by physical
02:04
activity.
02:05
Aching bones, however, are often felt as a penetrating and broadly spread pain.
02:10
Number 3 - Fatigue
02:13
This symptom is often overlooked, because we tend to attribute fatigue to a number of
02:17
different things.
02:19
That said, your body needs vitamin D to produce energy, and a lack of it can make you feel
02:24
tired and sluggish throughout the day.
02:27
This lack of energy can also cause you to adopt negative behaviors that can have an
02:31
adverse effect on your health.
02:33
So, listen to your body.
02:35
If you notice that you are feeling sluggish and can’t figure out why, you may just need
02:40
to get some more vitamin D.
02:42
Number 4 - Reduced Endurance
02:46
If you are physically active but you notice that your endurance is decreasing for no apparent
02:50
reason, low levels of vitamin D may be the cause.
02:54
As I mentioned in the previous point, vitamin D plays a vital role in maintaining and increasing
02:59
energy - and this is especially true for endurance.
03:03
Physically active people can also experience reduced endurance, even if they are getting
03:07
enough sunlight every day.
03:10
Fortunately, if a deficiency of this vitamin is the culprit, your endurance will quickly
03:14
improve once your levels return to normal.
03:17
Number 5 - Low Moods
03:20
Vitamin D is not only an important factor in your brain’s health, it also affects
03:25
your mood.
03:26
The areas of your brain that are associated with mood, have vitamin D receptors.
03:31
Low vitamin D levels can therefore significantly affect your brain cells.
03:36
While research is still being conducted, there is evidence to suggest that vitamin D can
03:41
increase certain neurotransmitters in the brain called monoamines.
03:45
These include “feel-good” substances like serotonin and dopamine.
03:49
Not having enough of these chemicals in your brain can cause you to feel low, and even
03:53
depressed.
03:54
This is also why many people experience low moods in the winter - a condition called Seasonal
03:59
Affective Disorder - which is at least partly caused by the relative lack of sunshine during
04:04
the winter months.
04:06
Number 6 - Problems Sleeping Well
04:08
It’s been discovered that vitamin D also plays a role in getting good sleep at night.
04:14
The precise relationship between sleep and vitamin D is not yet certain, but research
04:19
seems to associate the quality of your sleep with vitamin D levels.
04:23
This association may have something to do with the vitamin D receptors in the brain
04:26
that control sleep.
04:29
Receptors that receive insufficient amounts, work less efficiently than they should.
04:33
And this can lead to poor sleep quality.
04:36
Number 7 - Sweaty Head
04:39
When your body temperature exceeds 98.6 degrees Fahrenheit or 37 degrees Celsius, you perspire
04:45
in order to lower your body temperature.
04:48
This usually is entirely natural.
04:50
Perspiration even serves to eliminate toxins that gather in fat cells under your skin.
04:55
However, if your head is sweating while the rest of your body is not, it could be an indication
05:00
that you may not be getting enough vitamin D.
05:04
Number 8 - Losing Hair
05:07
Hair follicle growth is stimulated by vitamin D.
05:10
When they are healthy, hair follicles maintain hair volume.
05:13
It is, of course, natural to lose hair as you get older.
05:17
But people can also suffer from hair loss due to a deficiency in vitamin D.
05:22
This is especially true for women.
05:25
Research also suggests a connection between low vitamin D levels and Alopecia - which
05:29
is an autoimmune disease that results in bald patches.
05:33
Number 9 - Wounds Heal Slowly
05:36
If you get injured and it takes a long time for your wounds to heal, a lack of vitamin
05:41
D in your body might be the cause.
05:44
Vitamin D plays a vital role in rebuilding skin, thus, if you don’t get enough, healing
05:49
will occur at a much slower pace.
05:52
This can be especially problematic after a surgery and can also result in more pronounced
05:56
scarring.
05:58
Number 10 - Dizziness
06:01
Vitamin D plays an important role in the proper functioning of your ears.
06:05
Research has demonstrated that there are vitamin D receptors in the calcium channel transport
06:09
systems located in the inner ear.
06:12
These serve in maintaining a proper balance of calcium.
06:15
When calcium crystals located in your inner ear are dislodged, you can experience sudden
06:20
bouts of dizziness or a spinning sensation, as well as nausea - among other unpleasant
06:25
symptoms.
06:26
This condition is called Benign Paroxysmal Positional Vertigo, and there is ample evidence
06:31
linking it to low levels of vitamin D.
06:34
Number 11 - Heart Problems
06:37
Perhaps one of the most underestimated risk factors for heart disease is vitamin D deficiency.
06:43
However, mounting evidence seems to indicate that insufficient levels of it can drastically
06:48
increase the likelihood of heart disease.
06:50
There also seems to be a connection with high blood pressure.
06:54
According to a number of large research studies, low levels of vitamin D can double the risk
06:58
of having a stroke, heart attack, or other heart complications.
07:03
Number 12 - Excessive Body Weight
07:07
Vitamin D is believed to optimize your body’s ability to absorb important nutrients - such
07:11
as calcium - which is essential not only for bone health, but also for a healthy metabolism.
07:17
It helps your body burn calories.
07:20
Research suggests that obesity increases the body’s need for the vitamin because of the
07:24
higher amounts of fat tissue.
07:26
Moreover, people with larger waistlines have trouble converting vitamin D to a more usable
07:31
form, and may need up to 3 times the amount than people of average weight - in order to
07:35
maintain healthy levels.
07:38
Number 13 - Recurring Infections
07:41
Vitamin D levels have a direct effect on the health of your body’s immune system.
07:46
When your body can process sufficient levels of it, your immune system remains strong and
07:51
is able to combat infections and diseases as it is meant to do.
07:55
Not getting enough of this crucial vitamin can result in serious consequences.
07:59
It can drastically weaken your immune system - leaving you vulnerable to recurring infections
08:04
and chronic diseases.
08:06
Number 14 - Reduced Cognitive Function
08:10
Vitamin D’s biologically active form has been shown to have neuroprotective effects.
08:15
This means that the vitamin actually helps in the preservation of nerve function - which
08:19
is very important for your brain to work properly.
08:22
Research strongly suggests that a deficiency of this vitamin is a significant factor in
08:26
reduced cognitive ability.
08:28
In fact, there are clear indications that low levels of vitamin D are connected to Dementia
08:34
as well as Alzheimer’s.
08:35
Furthermore, adults with serious vitamin D deficiencies are four times more likely to
08:40
suffer impaired cognitive function.
08:43
While vitamin D deficiency is a common issue worldwide, there are some factors that can
08:47
lead to an even greater risk of having low vitamin D levels.
08:51
As you already know, the body produces vitamin D when exposed to sunlight.
08:56
This means that you are at risk of having low levels if you spend too much time indoors
09:00
(whether at home or at work), live in extreme Northern or Southern latitudes, or wear unnecessarily
09:06
concealing clothing.
09:08
Those with darker skin naturally produce less vitamin D, because the higher levels of melanin
09:12
in their skin is actually meant to protect against excessive exposure to ultraviolet
09:17
light.
09:18
Nevertheless, if you suspect that you may be lacking vitamin D, it’s important to
09:22
get your blood levels checked.
09:24
The good news is that a vitamin D deficiency is usually easy to fix.
09:29
You can expose yourself to sunlight more often; include more foods rich in vitamin D in your
09:33
diet - such as fatty fish; or fortified foods - like cereal; or simply take a supplement.
09:40
It can do wonders for your health!
09:42
If you found this video helpful, give it a thumbs up, and share it with your friends.
09:46
For more videos like this, hit the subscribe button, and remember to click on the notification
09:50
bell.
09:51
Also, be sure to check out our other videos as well.
09:57
Thanks for watching!
from quality food https://ift.tt/2QdTk2I
via IFTTT
0 notes
Text
00:06
Brainy Dose Presents:
00:08
14 Signs Of Vitamin D Deficiency
00:12
Vitamin D is an extremely important nutrient that has powerful effects throughout the body.
00:17
But despite its importance, many people just don’t seem to get adequate amounts.
00:21
In fact, over 40 percent of American adults, as well as approximately 1 billion people
00:27
worldwide, are vitamin D deficient!
00:30
Why is that?
00:31
Well, very few foods contain vitamin D; and most of it is actually produced in your skin
00:36
in response to UV rays from the sun - which is why it’s sometimes called the ‘sunshine
00:42
vitamin’.
00:43
Another reason for vitamin D deficiency is that it can be difficult to identify.
00:47
It’s hard to know if certain symptoms are actually a result of low vitamin D levels
00:51
or something else.
00:53
If you’re concerned whether you’re getting enough vitamin D, here are some signs suggesting
00:57
that you probably need more!
00:59
Number 1 - Aching Muscles
01:02
Vitamin D plays an important role in the support of muscle function.
01:06
When metabolized, vitamin D enters your muscles and ensures proper muscle contraction.
01:11
This is also vital for building muscle strength.
01:14
However, if you’re experiencing muscle pain that is not due to exertion, it may be due
01:19
to insufficient levels of vitamin D. In fact, research has established that chronic
01:24
muscle pain that is unresponsive to treatment is often due to vitamin D deficiency.
01:29
Number 2 - Painful Bones
01:32
Your bones stop growing once you’ve reached adulthood, but old bone tissue is regularly
01:37
replaced by new tissue.
01:39
Vitamin D is vital for ensuring bone tissue replacement, and a serious deficiency can
01:43
cause bones to soften.
01:45
This condition is known as Osteomalacia or ‘Adult Rickets’, and can lead to Osteoporosis.
01:52
Since muscle pain and bone pain often resemble each other, it’s important to know how to
01:56
differentiate one from the other.
01:59
Muscle pain is usually concentrated in one specific location and is aggravated by physical
02:04
activity.
02:05
Aching bones, however, are often felt as a penetrating and broadly spread pain.
02:10
Number 3 - Fatigue
02:13
This symptom is often overlooked, because we tend to attribute fatigue to a number of
02:17
different things.
02:19
That said, your body needs vitamin D to produce energy, and a lack of it can make you feel
02:24
tired and sluggish throughout the day.
02:27
This lack of energy can also cause you to adopt negative behaviors that can have an
02:31
adverse effect on your health.
02:33
So, listen to your body.
02:35
If you notice that you are feeling sluggish and can’t figure out why, you may just need
02:40
to get some more vitamin D.
02:42
Number 4 - Reduced Endurance
02:46
If you are physically active but you notice that your endurance is decreasing for no apparent
02:50
reason, low levels of vitamin D may be the cause.
02:54
As I mentioned in the previous point, vitamin D plays a vital role in maintaining and increasing
02:59
energy - and this is especially true for endurance.
03:03
Physically active people can also experience reduced endurance, even if they are getting
03:07
enough sunlight every day.
03:10
Fortunately, if a deficiency of this vitamin is the culprit, your endurance will quickly
03:14
improve once your levels return to normal.
03:17
Number 5 - Low Moods
03:20
Vitamin D is not only an important factor in your brain’s health, it also affects
03:25
your mood.
03:26
The areas of your brain that are associated with mood, have vitamin D receptors.
03:31
Low vitamin D levels can therefore significantly affect your brain cells.
03:36
While research is still being conducted, there is evidence to suggest that vitamin D can
03:41
increase certain neurotransmitters in the brain called monoamines.
03:45
These include “feel-good” substances like serotonin and dopamine.
03:49
Not having enough of these chemicals in your brain can cause you to feel low, and even
03:53
depressed.
03:54
This is also why many people experience low moods in the winter - a condition called Seasonal
03:59
Affective Disorder - which is at least partly caused by the relative lack of sunshine during
04:04
the winter months.
04:06
Number 6 - Problems Sleeping Well
04:08
It’s been discovered that vitamin D also plays a role in getting good sleep at night.
04:14
The precise relationship between sleep and vitamin D is not yet certain, but research
04:19
seems to associate the quality of your sleep with vitamin D levels.
04:23
This association may have something to do with the vitamin D receptors in the brain
04:26
that control sleep.
04:29
Receptors that receive insufficient amounts, work less efficiently than they should.
04:33
And this can lead to poor sleep quality.
04:36
Number 7 - Sweaty Head
04:39
When your body temperature exceeds 98.6 degrees Fahrenheit or 37 degrees Celsius, you perspire
04:45
in order to lower your body temperature.
04:48
This usually is entirely natural.
04:50
Perspiration even serves to eliminate toxins that gather in fat cells under your skin.
04:55
However, if your head is sweating while the rest of your body is not, it could be an indication
05:00
that you may not be getting enough vitamin D.
05:04
Number 8 - Losing Hair
05:07
Hair follicle growth is stimulated by vitamin D.
05:10
When they are healthy, hair follicles maintain hair volume.
05:13
It is, of course, natural to lose hair as you get older.
05:17
But people can also suffer from hair loss due to a deficiency in vitamin D.
05:22
This is especially true for women.
05:25
Research also suggests a connection between low vitamin D levels and Alopecia - which
05:29
is an autoimmune disease that results in bald patches.
05:33
Number 9 - Wounds Heal Slowly
05:36
If you get injured and it takes a long time for your wounds to heal, a lack of vitamin
05:41
D in your body might be the cause.
05:44
Vitamin D plays a vital role in rebuilding skin, thus, if you don’t get enough, healing
05:49
will occur at a much slower pace.
05:52
This can be especially problematic after a surgery and can also result in more pronounced
05:56
scarring.
05:58
Number 10 - Dizziness
06:01
Vitamin D plays an important role in the proper functioning of your ears.
06:05
Research has demonstrated that there are vitamin D receptors in the calcium channel transport
06:09
systems located in the inner ear.
06:12
These serve in maintaining a proper balance of calcium.
06:15
When calcium crystals located in your inner ear are dislodged, you can experience sudden
06:20
bouts of dizziness or a spinning sensation, as well as nausea - among other unpleasant
06:25
symptoms.
06:26
This condition is called Benign Paroxysmal Positional Vertigo, and there is ample evidence
06:31
linking it to low levels of vitamin D.
06:34
Number 11 - Heart Problems
06:37
Perhaps one of the most underestimated risk factors for heart disease is vitamin D deficiency.
06:43
However, mounting evidence seems to indicate that insufficient levels of it can drastically
06:48
increase the likelihood of heart disease.
06:50
There also seems to be a connection with high blood pressure.
06:54
According to a number of large research studies, low levels of vitamin D can double the risk
06:58
of having a stroke, heart attack, or other heart complications.
07:03
Number 12 - Excessive Body Weight
07:07
Vitamin D is believed to optimize your body’s ability to absorb important nutrients - such
07:11
as calcium - which is essential not only for bone health, but also for a healthy metabolism.
07:17
It helps your body burn calories.
07:20
Research suggests that obesity increases the body’s need for the vitamin because of the
07:24
higher amounts of fat tissue.
07:26
Moreover, people with larger waistlines have trouble converting vitamin D to a more usable
07:31
form, and may need up to 3 times the amount than people of average weight - in order to
07:35
maintain healthy levels.
07:38
Number 13 - Recurring Infections
07:41
Vitamin D levels have a direct effect on the health of your body’s immune system.
07:46
When your body can process sufficient levels of it, your immune system remains strong and
07:51
is able to combat infections and diseases as it is meant to do.
07:55
Not getting enough of this crucial vitamin can result in serious consequences.
07:59
It can drastically weaken your immune system - leaving you vulnerable to recurring infections
08:04
and chronic diseases.
08:06
Number 14 - Reduced Cognitive Function
08:10
Vitamin D’s biologically active form has been shown to have neuroprotective effects.
08:15
This means that the vitamin actually helps in the preservation of nerve function - which
08:19
is very important for your brain to work properly.
08:22
Research strongly suggests that a deficiency of this vitamin is a significant factor in
08:26
reduced cognitive ability.
08:28
In fact, there are clear indications that low levels of vitamin D are connected to Dementia
08:34
as well as Alzheimer’s.
08:35
Furthermore, adults with serious vitamin D deficiencies are four times more likely to
08:40
suffer impaired cognitive function.
08:43
While vitamin D deficiency is a common issue worldwide, there are some factors that can
08:47
lead to an even greater risk of having low vitamin D levels.
08:51
As you already know, the body produces vitamin D when exposed to sunlight.
08:56
This means that you are at risk of having low levels if you spend too much time indoors
09:00
(whether at home or at work), live in extreme Northern or Southern latitudes, or wear unnecessarily
09:06
concealing clothing.
09:08
Those with darker skin naturally produce less vitamin D, because the higher levels of melanin
09:12
in their skin is actually meant to protect against excessive exposure to ultraviolet
09:17
light.
09:18
Nevertheless, if you suspect that you may be lacking vitamin D, it’s important to
09:22
get your blood levels checked.
09:24
The good news is that a vitamin D deficiency is usually easy to fix.
09:29
You can expose yourself to sunlight more often; include more foods rich in vitamin D in your
09:33
diet - such as fatty fish; or fortified foods - like cereal; or simply take a supplement.
09:40
It can do wonders for your health!
09:42
If you found this video helpful, give it a thumbs up, and share it with your friends.
09:46
For more videos like this, hit the subscribe button, and remember to click on the notification
09:50
bell.
09:51
Also, be sure to check out our other videos as well.
09:57
Thanks for watching!
from quality food https://ift.tt/2ub3hFx
via IFTTT
0 notes
Text
00:06
Brainy Dose Presents:
00:08
14 Signs Of Vitamin D Deficiency
00:12
Vitamin D is an extremely important nutrient that has powerful effects throughout the body.
00:17
But despite its importance, many people just don’t seem to get adequate amounts.
00:21
In fact, over 40 percent of American adults, as well as approximately 1 billion people
00:27
worldwide, are vitamin D deficient!
00:30
Why is that?
00:31
Well, very few foods contain vitamin D; and most of it is actually produced in your skin
00:36
in response to UV rays from the sun - which is why it’s sometimes called the ‘sunshine
00:42
vitamin’.
00:43
Another reason for vitamin D deficiency is that it can be difficult to identify.
00:47
It’s hard to know if certain symptoms are actually a result of low vitamin D levels
00:51
or something else.
00:53
If you’re concerned whether you’re getting enough vitamin D, here are some signs suggesting
00:57
that you probably need more!
00:59
Number 1 - Aching Muscles
01:02
Vitamin D plays an important role in the support of muscle function.
01:06
When metabolized, vitamin D enters your muscles and ensures proper muscle contraction.
01:11
This is also vital for building muscle strength.
01:14
However, if you’re experiencing muscle pain that is not due to exertion, it may be due
01:19
to insufficient levels of vitamin D. In fact, research has established that chronic
01:24
muscle pain that is unresponsive to treatment is often due to vitamin D deficiency.
01:29
Number 2 - Painful Bones
01:32
Your bones stop growing once you’ve reached adulthood, but old bone tissue is regularly
01:37
replaced by new tissue.
01:39
Vitamin D is vital for ensuring bone tissue replacement, and a serious deficiency can
01:43
cause bones to soften.
01:45
This condition is known as Osteomalacia or ‘Adult Rickets’, and can lead to Osteoporosis.
01:52
Since muscle pain and bone pain often resemble each other, it’s important to know how to
01:56
differentiate one from the other.
01:59
Muscle pain is usually concentrated in one specific location and is aggravated by physical
02:04
activity.
02:05
Aching bones, however, are often felt as a penetrating and broadly spread pain.
02:10
Number 3 - Fatigue
02:13
This symptom is often overlooked, because we tend to attribute fatigue to a number of
02:17
different things.
02:19
That said, your body needs vitamin D to produce energy, and a lack of it can make you feel
02:24
tired and sluggish throughout the day.
02:27
This lack of energy can also cause you to adopt negative behaviors that can have an
02:31
adverse effect on your health.
02:33
So, listen to your body.
02:35
If you notice that you are feeling sluggish and can’t figure out why, you may just need
02:40
to get some more vitamin D.
02:42
Number 4 - Reduced Endurance
02:46
If you are physically active but you notice that your endurance is decreasing for no apparent
02:50
reason, low levels of vitamin D may be the cause.
02:54
As I mentioned in the previous point, vitamin D plays a vital role in maintaining and increasing
02:59
energy - and this is especially true for endurance.
03:03
Physically active people can also experience reduced endurance, even if they are getting
03:07
enough sunlight every day.
03:10
Fortunately, if a deficiency of this vitamin is the culprit, your endurance will quickly
03:14
improve once your levels return to normal.
03:17
Number 5 - Low Moods
03:20
Vitamin D is not only an important factor in your brain’s health, it also affects
03:25
your mood.
03:26
The areas of your brain that are associated with mood, have vitamin D receptors.
03:31
Low vitamin D levels can therefore significantly affect your brain cells.
03:36
While research is still being conducted, there is evidence to suggest that vitamin D can
03:41
increase certain neurotransmitters in the brain called monoamines.
03:45
These include “feel-good” substances like serotonin and dopamine.
03:49
Not having enough of these chemicals in your brain can cause you to feel low, and even
03:53
depressed.
03:54
This is also why many people experience low moods in the winter - a condition called Seasonal
03:59
Affective Disorder - which is at least partly caused by the relative lack of sunshine during
04:04
the winter months.
04:06
Number 6 - Problems Sleeping Well
04:08
It’s been discovered that vitamin D also plays a role in getting good sleep at night.
04:14
The precise relationship between sleep and vitamin D is not yet certain, but research
04:19
seems to associate the quality of your sleep with vitamin D levels.
04:23
This association may have something to do with the vitamin D receptors in the brain
04:26
that control sleep.
04:29
Receptors that receive insufficient amounts, work less efficiently than they should.
04:33
And this can lead to poor sleep quality.
04:36
Number 7 - Sweaty Head
04:39
When your body temperature exceeds 98.6 degrees Fahrenheit or 37 degrees Celsius, you perspire
04:45
in order to lower your body temperature.
04:48
This usually is entirely natural.
04:50
Perspiration even serves to eliminate toxins that gather in fat cells under your skin.
04:55
However, if your head is sweating while the rest of your body is not, it could be an indication
05:00
that you may not be getting enough vitamin D.
05:04
Number 8 - Losing Hair
05:07
Hair follicle growth is stimulated by vitamin D.
05:10
When they are healthy, hair follicles maintain hair volume.
05:13
It is, of course, natural to lose hair as you get older.
05:17
But people can also suffer from hair loss due to a deficiency in vitamin D.
05:22
This is especially true for women.
05:25
Research also suggests a connection between low vitamin D levels and Alopecia - which
05:29
is an autoimmune disease that results in bald patches.
05:33
Number 9 - Wounds Heal Slowly
05:36
If you get injured and it takes a long time for your wounds to heal, a lack of vitamin
05:41
D in your body might be the cause.
05:44
Vitamin D plays a vital role in rebuilding skin, thus, if you don’t get enough, healing
05:49
will occur at a much slower pace.
05:52
This can be especially problematic after a surgery and can also result in more pronounced
05:56
scarring.
05:58
Number 10 - Dizziness
06:01
Vitamin D plays an important role in the proper functioning of your ears.
06:05
Research has demonstrated that there are vitamin D receptors in the calcium channel transport
06:09
systems located in the inner ear.
06:12
These serve in maintaining a proper balance of calcium.
06:15
When calcium crystals located in your inner ear are dislodged, you can experience sudden
06:20
bouts of dizziness or a spinning sensation, as well as nausea - among other unpleasant
06:25
symptoms.
06:26
This condition is called Benign Paroxysmal Positional Vertigo, and there is ample evidence
06:31
linking it to low levels of vitamin D.
06:34
Number 11 - Heart Problems
06:37
Perhaps one of the most underestimated risk factors for heart disease is vitamin D deficiency.
06:43
However, mounting evidence seems to indicate that insufficient levels of it can drastically
06:48
increase the likelihood of heart disease.
06:50
There also seems to be a connection with high blood pressure.
06:54
According to a number of large research studies, low levels of vitamin D can double the risk
06:58
of having a stroke, heart attack, or other heart complications.
07:03
Number 12 - Excessive Body Weight
07:07
Vitamin D is believed to optimize your body’s ability to absorb important nutrients - such
07:11
as calcium - which is essential not only for bone health, but also for a healthy metabolism.
07:17
It helps your body burn calories.
07:20
Research suggests that obesity increases the body’s need for the vitamin because of the
07:24
higher amounts of fat tissue.
07:26
Moreover, people with larger waistlines have trouble converting vitamin D to a more usable
07:31
form, and may need up to 3 times the amount than people of average weight - in order to
07:35
maintain healthy levels.
07:38
Number 13 - Recurring Infections
07:41
Vitamin D levels have a direct effect on the health of your body’s immune system.
07:46
When your body can process sufficient levels of it, your immune system remains strong and
07:51
is able to combat infections and diseases as it is meant to do.
07:55
Not getting enough of this crucial vitamin can result in serious consequences.
07:59
It can drastically weaken your immune system - leaving you vulnerable to recurring infections
08:04
and chronic diseases.
08:06
Number 14 - Reduced Cognitive Function
08:10
Vitamin D’s biologically active form has been shown to have neuroprotective effects.
08:15
This means that the vitamin actually helps in the preservation of nerve function - which
08:19
is very important for your brain to work properly.
08:22
Research strongly suggests that a deficiency of this vitamin is a significant factor in
08:26
reduced cognitive ability.
08:28
In fact, there are clear indications that low levels of vitamin D are connected to Dementia
08:34
as well as Alzheimer’s.
08:35
Furthermore, adults with serious vitamin D deficiencies are four times more likely to
08:40
suffer impaired cognitive function.
08:43
While vitamin D deficiency is a common issue worldwide, there are some factors that can
08:47
lead to an even greater risk of having low vitamin D levels.
08:51
As you already know, the body produces vitamin D when exposed to sunlight.
08:56
This means that you are at risk of having low levels if you spend too much time indoors
09:00
(whether at home or at work), live in extreme Northern or Southern latitudes, or wear unnecessarily
09:06
concealing clothing.
09:08
Those with darker skin naturally produce less vitamin D, because the higher levels of melanin
09:12
in their skin is actually meant to protect against excessive exposure to ultraviolet
09:17
light.
09:18
Nevertheless, if you suspect that you may be lacking vitamin D, it’s important to
09:22
get your blood levels checked.
09:24
The good news is that a vitamin D deficiency is usually easy to fix.
09:29
You can expose yourself to sunlight more often; include more foods rich in vitamin D in your
09:33
diet - such as fatty fish; or fortified foods - like cereal; or simply take a supplement.
09:40
It can do wonders for your health!
09:42
If you found this video helpful, give it a thumbs up, and share it with your friends.
09:46
For more videos like this, hit the subscribe button, and remember to click on the notification
09:50
bell.
09:51
Also, be sure to check out our other videos as well.
09:57
Thanks for watching!
from quality food https://ift.tt/37tigZP
via IFTTT
0 notes
Text
bbbb
00:06
Brainy Dose Presents:
00:08
14 Signs Of Vitamin D Deficiency
00:12
Vitamin D is an extremely important nutrient that has powerful effects throughout the body.
00:17
But despite its importance, many people just don’t seem to get adequate amounts.
00:21
In fact, over 40 percent of American adults, as well as approximately 1 billion people
00:27
worldwide, are vitamin D deficient!
00:30
Why is that?
00:31
Well, very few foods contain vitamin D; and most of it is actually produced in your skin
00:36
in response to UV rays from the sun - which is why it’s sometimes called the ‘sunshine
00:42
vitamin’.
00:43
Another reason for vitamin D deficiency is that it can be difficult to identify.
00:47
It’s hard to know if certain symptoms are actually a result of low vitamin D levels
00:51
or something else.
00:53
If you’re concerned whether you’re getting enough vitamin D, here are some signs suggesting
00:57
that you probably need more!
00:59
Number 1 - Aching Muscles
01:02
Vitamin D plays an important role in the support of muscle function.
01:06
When metabolized, vitamin D enters your muscles and ensures proper muscle contraction.
01:11
This is also vital for building muscle strength.
01:14
However, if you’re experiencing muscle pain that is not due to exertion, it may be due
01:19
to insufficient levels of vitamin D. In fact, research has established that chronic
01:24
muscle pain that is unresponsive to treatment is often due to vitamin D deficiency.
01:29
Number 2 - Painful Bones
01:32
Your bones stop growing once you’ve reached adulthood, but old bone tissue is regularly
01:37
replaced by new tissue.
01:39
Vitamin D is vital for ensuring bone tissue replacement, and a serious deficiency can
01:43
cause bones to soften.
01:45
This condition is known as Osteomalacia or ‘Adult Rickets’, and can lead to Osteoporosis.
01:52
Since muscle pain and bone pain often resemble each other, it’s important to know how to
01:56
differentiate one from the other.
01:59
Muscle pain is usually concentrated in one specific location and is aggravated by physical
02:04
activity.
02:05
Aching bones, however, are often felt as a penetrating and broadly spread pain.
02:10
Number 3 - Fatigue
02:13
This symptom is often overlooked, because we tend to attribute fatigue to a number of
02:17
different things.
02:19
That said, your body needs vitamin D to produce energy, and a lack of it can make you feel
02:24
tired and sluggish throughout the day.
02:27
This lack of energy can also cause you to adopt negative behaviors that can have an
02:31
adverse effect on your health.
02:33
So, listen to your body.
02:35
If you notice that you are feeling sluggish and can’t figure out why, you may just need
02:40
to get some more vitamin D.
02:42
Number 4 - Reduced Endurance
02:46
If you are physically active but you notice that your endurance is decreasing for no apparent
02:50
reason, low levels of vitamin D may be the cause.
02:54
As I mentioned in the previous point, vitamin D plays a vital role in maintaining and increasing
02:59
energy - and this is especially true for endurance.
03:03
Physically active people can also experience reduced endurance, even if they are getting
03:07
enough sunlight every day.
03:10
Fortunately, if a deficiency of this vitamin is the culprit, your endurance will quickly
03:14
improve once your levels return to normal.
03:17
Number 5 - Low Moods
03:20
Vitamin D is not only an important factor in your brain’s health, it also affects
03:25
your mood.
03:26
The areas of your brain that are associated with mood, have vitamin D receptors.
03:31
Low vitamin D levels can therefore significantly affect your brain cells.
03:36
While research is still being conducted, there is evidence to suggest that vitamin D can
03:41
increase certain neurotransmitters in the brain called monoamines.
03:45
These include “feel-good” substances like serotonin and dopamine.
03:49
Not having enough of these chemicals in your brain can cause you to feel low, and even
03:53
depressed.
03:54
This is also why many people experience low moods in the winter - a condition called Seasonal
03:59
Affective Disorder - which is at least partly caused by the relative lack of sunshine during
04:04
the winter months.
04:06
Number 6 - Problems Sleeping Well
04:08
It’s been discovered that vitamin D also plays a role in getting good sleep at night.
04:14
The precise relationship between sleep and vitamin D is not yet certain, but research
04:19
seems to associate the quality of your sleep with vitamin D levels.
04:23
This association may have something to do with the vitamin D receptors in the brain
04:26
that control sleep.
04:29
Receptors that receive insufficient amounts, work less efficiently than they should.
04:33
And this can lead to poor sleep quality.
04:36
Number 7 - Sweaty Head
04:39
When your body temperature exceeds 98.6 degrees Fahrenheit or 37 degrees Celsius, you perspire
04:45
in order to lower your body temperature.
04:48
This usually is entirely natural.
04:50
Perspiration even serves to eliminate toxins that gather in fat cells under your skin.
04:55
However, if your head is sweating while the rest of your body is not, it could be an indication
05:00
that you may not be getting enough vitamin D.
05:04
Number 8 - Losing Hair
05:07
Hair follicle growth is stimulated by vitamin D.
05:10
When they are healthy, hair follicles maintain hair volume.
05:13
It is, of course, natural to lose hair as you get older.
05:17
But people can also suffer from hair loss due to a deficiency in vitamin D.
05:22
This is especially true for women.
05:25
Research also suggests a connection between low vitamin D levels and Alopecia - which
05:29
is an autoimmune disease that results in bald patches.
05:33
Number 9 - Wounds Heal Slowly
05:36
If you get injured and it takes a long time for your wounds to heal, a lack of vitamin
05:41
D in your body might be the cause.
05:44
Vitamin D plays a vital role in rebuilding skin, thus, if you don’t get enough, healing
05:49
will occur at a much slower pace.
05:52
This can be especially problematic after a surgery and can also result in more pronounced
05:56
scarring.
05:58
Number 10 - Dizziness
06:01
Vitamin D plays an important role in the proper functioning of your ears.
06:05
Research has demonstrated that there are vitamin D receptors in the calcium channel transport
06:09
systems located in the inner ear.
06:12
These serve in maintaining a proper balance of calcium.
06:15
When calcium crystals located in your inner ear are dislodged, you can experience sudden
06:20
bouts of dizziness or a spinning sensation, as well as nausea - among other unpleasant
06:25
symptoms.
06:26
This condition is called Benign Paroxysmal Positional Vertigo, and there is ample evidence
06:31
linking it to low levels of vitamin D.
06:34
Number 11 - Heart Problems
06:37
Perhaps one of the most underestimated risk factors for heart disease is vitamin D deficiency.
06:43
However, mounting evidence seems to indicate that insufficient levels of it can drastically
06:48
increase the likelihood of heart disease.
06:50
There also seems to be a connection with high blood pressure.
06:54
According to a number of large research studies, low levels of vitamin D can double the risk
06:58
of having a stroke, heart attack, or other heart complications.
07:03
Number 12 - Excessive Body Weight
07:07
Vitamin D is believed to optimize your body’s ability to absorb important nutrients - such
07:11
as calcium - which is essential not only for bone health, but also for a healthy metabolism.
07:17
It helps your body burn calories.
07:20
Research suggests that obesity increases the body’s need for the vitamin because of the
07:24
higher amounts of fat tissue.
07:26
Moreover, people with larger waistlines have trouble converting vitamin D to a more usable
07:31
form, and may need up to 3 times the amount than people of average weight - in order to
07:35
maintain healthy levels.
07:38
Number 13 - Recurring Infections
07:41
Vitamin D levels have a direct effect on the health of your body’s immune system.
07:46
When your body can process sufficient levels of it, your immune system remains strong and
07:51
is able to combat infections and diseases as it is meant to do.
07:55
Not getting enough of this crucial vitamin can result in serious consequences.
07:59
It can drastically weaken your immune system - leaving you vulnerable to recurring infections
08:04
and chronic diseases.
08:06
Number 14 - Reduced Cognitive Function
08:10
Vitamin D’s biologically active form has been shown to have neuroprotective effects.
08:15
This means that the vitamin actually helps in the preservation of nerve function - which
08:19
is very important for your brain to work properly.
08:22
Research strongly suggests that a deficiency of this vitamin is a significant factor in
08:26
reduced cognitive ability.
08:28
In fact, there are clear indications that low levels of vitamin D are connected to Dementia
08:34
as well as Alzheimer’s.
08:35
Furthermore, adults with serious vitamin D deficiencies are four times more likely to
08:40
suffer impaired cognitive function.
08:43
While vitamin D deficiency is a common issue worldwide, there are some factors that can
08:47
lead to an even greater risk of having low vitamin D levels.
08:51
As you already know, the body produces vitamin D when exposed to sunlight.
08:56
This means that you are at risk of having low levels if you spend too much time indoors
09:00
(whether at home or at work), live in extreme Northern or Southern latitudes, or wear unnecessarily
09:06
concealing clothing.
09:08
Those with darker skin naturally produce less vitamin D, because the higher levels of melanin
09:12
in their skin is actually meant to protect against excessive exposure to ultraviolet
09:17
light.
09:18
Nevertheless, if you suspect that you may be lacking vitamin D, it’s important to
09:22
get your blood levels checked.
09:24
The good news is that a vitamin D deficiency is usually easy to fix.
09:29
You can expose yourself to sunlight more often; include more foods rich in vitamin D in your
09:33
diet - such as fatty fish; or fortified foods - like cereal; or simply take a supplement.
09:40
It can do wonders for your health!
09:42
If you found this video helpful, give it a thumbs up, and share it with your friends.
09:46
For more videos like this, hit the subscribe button, and remember to click on the notification
09:50
bell.
09:51
Also, be sure to check out our other videos as well.
09:57
Thanks for watching!
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heighlyyyyy
Hello friends, Welcome to our channel nutshell school
00:04
Today, we are going to talk about Effective Food Items For Vitamin B12 deficiency
00:12
Vitamin B12 is very important for our health, due to its deficiency many diseases occur
00:18
in the body also Vitamin B12 deficiency can make you not only physically but mentally
00:26
ill too. Due to its deficiency, many problems of gas and stomach can surround you. Lack
00:36
of Vitamin B12 can cause loss of blood in the body, disturbances of the digestive system
00:44
and weakness. Loss of appetite and constipation can also occur. Therefore, Vitamin B12 is
00:54
very important for the health of the body.
00:57
Our body does not make Vitamin B12 itself so, in such a situation, it is important for
01:04
us to take plenty of Vitamin B12 in our diet. Vitamin B12 protects our nervous system and
01:12
provides energy to the body by dividing red blood cells. Therefore include such things
01:19
in the food which are good sources of vitamin B12.
01:23
To meet Vitamin B12 deficiency you need to take healthy food. You should include milk
01:31
in your diet. In a glass of milk, you will get 20% of the Vitamin B12 you need every
01:39
day. Yogurt also contains a good amount of Vitamin B12. To fulfill the need of Vitamin
01:47
B12 in your diet, you should consume yogurt daily. You will get 51 to 79% in yogurt. You
01:57
can also include cheese and paneer in your diet as paneer is rich in vitamin B12 and
02:04
in thirty grams of cheese, you will get 36% of your required vitamin B12.
02:11
The body needs different amounts of vitamin B12 according to age, like children of one
02:18
to three years of age need 0.9 micrograms of Vitamin B12 daily. Whereas, children between
02:27
four and eight years need 1.2 micrograms of vitamin B12 daily. Children between the ages
02:35
of 9 and 13 years need 1.8 micrograms of vitamin B12 everyday. At the same time, adults need
02:45
2.4 micrograms of vitamin B12 every day. Pregnant women require 2.6 micrograms of Vitamin B12
02:55
everyday.
02:56
What are the best sources of vitamin B12? The best source of vitamin B12 is animal products,
03:05
including meat and dairy. Australian Dietary Guidelines recommend you
03:11
eat 1 to 3 serves a day of lean meat, poultry, fish or eggs, depending on your age and gender.
03:20
The guidelines also recommend 1 to 4 serves of dairy a day, depending on your age and
03:27
gender.
03:28
You can get vitamin B12 from the following foods:
03:33
* clams * mussels
03:34
* crab * salmon
03:36
* beef * chicken
03:38
* eggs (whole) * milk
03:43
Most Australians get more than enough vitamin B12 in their normal diets. If you eat more
03:50
than you need, it's stored in your liver and can be used later.
03:57
Vegetarians can get enough vitamin B12 from dairy foods and eggs. It used to be thought
04:04
that plant foods such as mushrooms, spirulina, tempeh and miso contained vitamin B12, but
04:11
this is not correct. The only way for vegans to get enough is by
04:17
eating foods fortified with vitamin B12 or by taking a supplement. Foods in Australia
04:25
that are fortified with vitamin B12 include some soy milks, yeast spread, and vegetarian
04:34
meat substitutes such as soy-based burgers and sausages.
04:40
Should you take vitamin B12 supplements? You should talk to your doctor about taking
04:45
a vitamin B12 supplement if you don't have enough B12 in your diet — for example, if
04:52
you are vegan or avoiding animal foods. It is very important for pregnant or breastfeeding
04:59
vegan and vegetarian women to have enough vitamin B12 to reduce the risk of their baby
05:06
developing a vitamin B12 deficiency. You might also need a supplement if you can't
05:13
absorb enough vitamin B12 from food if, for example, you have a problem with your gut
05:20
or an autoimmune condition. Your doctor can order a blood test to see if you have enough
05:26
B12 in your body.
05:29
Thanks for watching our video Don't forget to like, subscribe and hit the
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bell icon.
05:37
Thankyou
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Rice Anti-Aging Face Mask For 10 Years Younger Skin | Japanese Anti-Aging Secret
00:00
hello everyone myself Tanya and today
00:02
I'm going to tell you about an
00:03
anti-aging face mask that will make your
00:06
skin ten years younger this is a
00:09
Japanese secret to look young and
00:10
radiant
00:11
even after fifty years Japanese women
00:15
have always been considered to look
00:17
beautiful and youthful and that is all
00:19
due to the secret that is old for
00:21
centuries the benefits of flies the
00:25
preparation of this remedy is very
00:27
simple and easy in order to prepare it
00:30
you just have to boil two these
00:32
tablespoons of flies for five minutes
00:35
once the rice is properly cooked strain
00:39
it and you need to store the water and
00:41
waste the rice was cooked for later use
00:43
you can keep the rice water up to four
00:47
days in the refrigerator and use it as a
00:49
toner you can even make ice cubes out of
00:53
it and rub your face with them for the
00:56
face mask you need that boiled rice
00:59
honey
01:02
and warm milk take 2 to 3 tbsp of boiled
01:07
rice
01:08
[Music]
01:19
add one tablespoon of honey net add 2 to
01:33
3 tbsp of warm milk in it then you have
01:40
to mash and mix everything well rice is
01:45
a cosmetic ingredient rich in vitamin B
01:48
which stimulates the skin regeneration
01:51
and slows the aging process it can get
01:55
rid of wrinkles on the face and neck to
01:58
prevent premature aging of the skin
02:00
Japanese women prepare this rice mask
02:03
[Music]
02:07
you can add more milk to make the pace
02:10
muth
02:15
after mashing and mixing well the
02:18
patient look like this
02:22
now I'm going to demonstrate the process
02:24
on my hand you can similarly do it on
02:26
your face firstly apply this paste on
02:32
your face and rub it for two minutes and
02:49
then apply a layer of this paste on your
02:51
face and little dry for good 30 minutes
02:59
always place the mask on a clean dry
03:01
skin once it dries completely clean your
03:06
face and rinse it with the water in
03:08
which you cook the rice rice water has
03:11
strong antioxidant properties it
03:13
hydrates the skin and stimulates blood
03:16
circulation it helps in removing
03:19
wrinkles this mask will make your skin
03:21
healthy and hydrated for best result
03:24
repeat this treatment at least once a
03:27
week so that's it for this video
03:29
subscribe my channel for more such
03:32
videos we can also watch my previous
03:34
videos I will leave the link in the
03:36
description box so that's it for today
03:38
see you next time bye bye take care
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Rice Anti-Aging Face Mask For 10 Years Younger Skin | Japanese Anti-Aging Secret
00:00
hello everyone myself Tanya and today
00:02
I'm going to tell you about an
00:03
anti-aging face mask that will make your
00:06
skin ten years younger this is a
00:09
Japanese secret to look young and
00:10
radiant
00:11
even after fifty years Japanese women
00:15
have always been considered to look
00:17
beautiful and youthful and that is all
00:19
due to the secret that is old for
00:21
centuries the benefits of flies the
00:25
preparation of this remedy is very
00:27
simple and easy in order to prepare it
00:30
you just have to boil two these
00:32
tablespoons of flies for five minutes
00:35
once the rice is properly cooked strain
00:39
it and you need to store the water and
00:41
waste the rice was cooked for later use
00:43
you can keep the rice water up to four
00:47
days in the refrigerator and use it as a
00:49
toner you can even make ice cubes out of
00:53
it and rub your face with them for the
00:56
face mask you need that boiled rice
00:59
honey
01:02
and warm milk take 2 to 3 tbsp of boiled
01:07
rice
01:08
[Music]
01:19
add one tablespoon of honey net add 2 to
01:33
3 tbsp of warm milk in it then you have
01:40
to mash and mix everything well rice is
01:45
a cosmetic ingredient rich in vitamin B
01:48
which stimulates the skin regeneration
01:51
and slows the aging process it can get
01:55
rid of wrinkles on the face and neck to
01:58
prevent premature aging of the skin
02:00
Japanese women prepare this rice mask
02:03
[Music]
02:07
you can add more milk to make the pace
02:10
muth
02:15
after mashing and mixing well the
02:18
patient look like this
02:22
now I'm going to demonstrate the process
02:24
on my hand you can similarly do it on
02:26
your face firstly apply this paste on
02:32
your face and rub it for two minutes and
02:49
then apply a layer of this paste on your
02:51
face and little dry for good 30 minutes
02:59
always place the mask on a clean dry
03:01
skin once it dries completely clean your
03:06
face and rinse it with the water in
03:08
which you cook the rice rice water has
03:11
strong antioxidant properties it
03:13
hydrates the skin and stimulates blood
03:16
circulation it helps in removing
03:19
wrinkles this mask will make your skin
03:21
healthy and hydrated for best result
03:24
repeat this treatment at least once a
03:27
week so that's it for this video
03:29
subscribe my channel for more such
03:32
videos we can also watch my previous
03:34
videos I will leave the link in the
03:36
description box so that's it for today
03:38
see you next time bye bye take care
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this is the video watch it
(adsbygoogle = window.adsbygoogle || []).push({});
youtube
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this is the video watch it
youtube
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Cook secrets
After ask american cooks chefs about practical food and healthy food, gave us their restaurant secrets that you can use in your home kitchen and their secret of best cookers around the world.
Maybe you are a skilled cooker and you love what you do but to be a successful one you need to have a little knowledge about kinds of savor(what your clients or family like eat and how like it) this is the great mystery.
For example When you are in a restaurant you will be asked to answere of some questions such as How do you like eat fish, spicy or salty with sour or without, your answers give to restaurant cooker a complete idea about how you like food this make resturant owner get more income.
If you have a idea to open a resturant take what i tell seriously, People do not just want to eat but want to eat what they like eat it, this is the secret of the successful chefs from all over the world, they know you like food.
Try to do what i told you and tell me resultes. (adsbygoogle = window.adsbygoogle || []).push({});
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Tuna salad with mayonnaise
Tuna salad with mayonnaise it's realy delicious just try it and tell me how did you find it
Ingredients:
Tray tuna medium
Three spoons mayonnaise
Thelat spoons ketchup
Small onion
green olive
METHOD:
Put mayonnaise and ketchup on tuna and mash is then cut onion slices and add onion and olive mixture and served with roasted toast.
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Pies
Pies is the best recipe and every one like it so try it and you will discover
Ingredients:
Half kg minced meat
Large onion, chopped
¼ cup butter
Templates paste
Salt and Pepper
METHOD:
Cook meat and butter until redness and mixed tomato juice and salt and pepper Place and spices.
Do sheets of dough and place the part of the mixture and then the center of the wafer then parties than even completely cover the chip.
Put in a pastry tray after Nmshaa with oil and put it in a high temperature oven until Fry pancakes (between 15 and 20 minutes) Serve hot with milk and can be eaten also cool
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Rice Pepper
This recipe is very delicious try it and you will discover
Ingredients:
½ cup water
3/4 teaspoon salt
Mlakta butter
Cup Aorz
Method:
Wash rice and drain the water, the amount of water are placed in a pot on the fire until boiling.
Add the rice and salt to the water and stir again and covers.
Simmer for twenty minutes or until rice is cooked Tlathin.
If the water dried up prematurely add a quarter cup of water boiling lifted the lid before maturity five minutes and stir until the rice grains do not stick to each other.
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Lentil Soup
I give you this recipes Lentil Soup and i wish you to try it it's very delicious
Ingredients:
1/2 cup rice
6 cups water
1/2 teaspoon ground cumin
1 Workshop condiment
1 onion finely chopped
1/4 cup margarine or vegetable oil
1/2 bunch of chopped parsley
Cubes of toasted bread or reddish ghee
The way:
1. wash lentils and placed in a bowl of water and washed rice, bring to boil and then relieve the heat and simmer for an hour and a half.
2. Remove from heat and mix lentils mill grinds vegetables after adding half a cup of water to the existing Balillsonh lentils.
3. Mix the lentils ground put on the fire and add the salt, pepper and cumin. Finely chop the onion and add to margarine or oil until wilted, then add the mixture to the lentils and onions with leaves on fire for 5 minutes.
4. decorate the soup with chopped parsley and serve.
Bon appetite
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Stuffed Potatoes
Today i chose this arabic recipes Stuffed Potatoes to share it with you i wish you to try it it's very delicious
Ingredients:
.2 km medium size potato
. Half kg minced meat
. Chopped onion
. Half cup pine nuts
. Cup oil or butter for roasting meat
. Half teaspoon salt and pepper and half teaspoon cinnamon soft
. Two cups of oil
. Two cups and a half of water and half a cup lemon juice
How to prepare:
1.takecr potatoes and wash and you click one of its aspects and An overabundance inside, provided that the thickness of the potatoes cms one then fry potatoes and placed side to cool.
2. Finely chop the onion and fry in oil or butter after the Browns pine, and placed the meat and fry over medium heat for a quarter of hour. Raise the padding from the fire to cool and then stuffed potatoes with meat.Describes the potatoes in the oven pot special oven and add salt, water and lemon juice to the potatoes. Placed special oven pot in the oven and leave for twenty minutes. Then Serve hot with rice.
Have a nice day
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