fondaclayton

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Checking In With Yourself The post Checking In With Yourself appeared first on Fonda Clayton. http://amp.gs/73uV

[fondaclayton]

You post a joke cuz it tickles you and then you get a package to support your skin journey...😂😊 I know folks in high places I tell you... touched... #aromatherapy #mosquitorepellent #smellgoods #smellovision #wonderfulsurprise #present #gift #cousins #besties #blessed #girlie #happy #surprised #danceparty #lavender #bath

[fondaclayton]

About last night... #lategram Jilly from Philly was late AND wore me OUT! I was so spent, felt like I had cocktails in her living room barefoot and we did some in depth convos! #jillscott thank you! Part II of the night was hanging with my #romanticbae aka #husband. Y’all see how he do me with his facial expressions once the phone comes out to snap a pic, geez. His face won’t let me be great, lol

[fondaclayton]

Oh la la... #thehubs #mydude #fitzy #mygroom

[fondaclayton]

Sometimes you gotta step aside and let him observe so he can get a full view. If I tell you how many phots were taken before this one... DUDE #weddingflow #couples #married #marriage #mydude #hisgirl #thegrooms #beautifulunion #union

[fondaclayton]

These nails though... you see ‘em? CUTE😍 #gratitude cuz they was a mess #talons not sexy

[fondaclayton]

#lategram OMG I made a surprise manicure visit at my friend’s spa @indigowellnessatl. I am so so amazed and proud of my girl @pariscampeau. Hard work + Vision. Now she has created her own skin care line! I have used it for the past day and a half and let me tell you...it’s da bomb! You may not know this about me but I’m a bit of a spa snob. I get it honest though, I worked at one of the best in NYC. After moving here, I worked with one of the best skincare therapists EVER Paris. Now I get to use her products daily in between visits. Thank you P for always thinking and loving on your clients and taking care of our skin...can’t wait to go back...💋

[fondaclayton]

@Powerscope me and Yvette at her wonderful event Black Girl Balanced ATL.

[fondaclayton]

This is Amanda. This is my face after she worked, pulled and tugged me like a pretzel. Don’t I look relieved? Ahhhh...there are not many I let touch my body (insert drag queen emphasis), because I am a bodywork snob. I earned it though I’ve been a body worker LMT for 18 years. Back to @santoshastudio aka Amanda, her touch is comforting and confident and if you are in the Atlanta area look up ya girl. That #Thaimassage was the business. She is warm, engaged and wants your comfort. I was out of it for the rest of the day, a great sign that inner workings was processing. It is such a blessing to allow another to take care of you on purpose with purpose, truly a gift. Can I tell you I cried? This is a natural not guaranteed process with bodywork. So many old emotions in the body awaiting a space to get out. Mmm, k. Happy Saturday to you. I’m finna do some videos on food prep and a live on FB, I got a box of food that I’m pretty excited about. TTYL💋

[fondaclayton]

If you need someone to fill your cup, you will always need someone to fill you up. You have put the power outside of yourself and Beloved you are needy. You can't own your power and be needy at the same time. We (women) have been taught to await validation from outside sources about our attributes whatever they are or aren't. Otherwise, we are seen as conceited and once you are labeled...good luck to that changing. In my book, Stop Giving Your Power Away, I talk about labels and how damaging that it to us individually and how it is done collectively through gossip AND that women are the ones who do it to other women. For today, acknowledge where your power leak is, be gentle and take steps to course correct.

[fondaclayton]

Acknowledging your flaws AND choosing yourself is revolutionary. Admitting how dope you still are...yes do that. Why? Focus on the good and make lasting improvements on what you can change. Don't rest on your laurels: strive for more, make a better version of yourself AND celebrate your sway, your version of dopeness. Happy Friday!

[fondaclayton]

Everybody talking 'bout self love, they will shout it from the rooftops, but FEW know how to validate themselves outSIDE of a selfie. Yup, I said it. Self-love is that oozy, abundant, juicy feeling you feel when you recognize that you are never alone (your Creator is breathing you right now), that your prayers are heard before you utter them, that you know your flaws and you make peace with them AND you take notice, that you are dope and you know it, you don't try to be self-effacing lest you make someone else uncomfortable about your fabulousness. Some would call the above conceited, I say it is knowing you are divinely made and being glad IN it. So dare to call a thing a thing, even when that 'thing' is you...xo!

[fondaclayton]

A bit of

A bit of a ramble that got edited out from some video but there is a good message here just the same. Be aware of where you are and where you want to go AND acknowledge your progress no matter how large or small. Energy goes where your attention flows, so why not focus on the good? If you don't pay attention to the good, who will? Don't belittle your progress then get salty when you are not acknowledged by others. This is madness... Even with this video, I could have deleted it, but perhaps you needed to see the perfection inside of the imperfection and that is totally fine. It is like better than ok. I support my clients to embrace the messy, to not hide until it is perfect but to show up in the meantime. Change is messy, it is unknown...so why believe it is supposed to be other than what it is...is not the best use of your time. Here is to you: on your road to your best life. *As long as you are striving and acknowledging that you are worthy of a best life, then Sir or Madam...YOU ARE LIVING YOUR BEST LIFE. Carry on.

[fondaclayton]

Humpday Funday! Why

Humpday Funday! Why do we wait for a certain day to put in the fun? Stay encouraged, look for any reason to be happy. Thinking about YOU...📬

[fondaclayton]

We were getting

We were getting the house ready for a friend's birthday party and I asked Mister to help with the balloons. Our friends like to be at our house (it was one of my prayers attracting this house). First of all, who is that fancy? I wanted to throw the rest of my unblown balloons on the floor... Second, there was so much air in this balloon, I was like, its finna pop at any moment. Third, I gotta be quick with my recording because he is not a fan. GOT 'EM

[fondaclayton]

The Four Agreement by Don Miquel Ruiz 1. Be impeccable with your word 2. Don't take anything personally 3. Don't make assumptions 4. Always do your best In the book, he talks about what you agree to and what needs renegotiating. You must be willing to address what isn't working in your life and tweak it until it does.

[fondaclayton]

What do you want? State it. Tell the Universe, you come from this cosmic Nothingness/Everythingness.  If you can't say it, you can't have it.