flowwithdebbiefox-blog

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Summer breeze, makes me feel fine, blowing through the jasmine in my mind 🎶 🔆 🎵 🔅 🎶 on this beautiful Sunday ... Mother’s Day, when gratitude & thanks is given to women stepping into the important role of raising a child (or more). Bless you. 🥰 . Dads, your turn’s coming soon. 🤗 (at Planet Earth) https://www.instagram.com/p/BxX-Xwdh96i/?igshid=1hqcva3yu3j7p

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Contrast is evident in this pic. Spring? Awakening? Renewal? Light? Or, Winter? Hibernation? Restoration? Dark? . Contrasting seasons collide on this day in Colorado. Mother Earth shows us how. The parallels to life itself are not lost on me today. The juxtaposition of new growth (spring) covered by snow (winter). . Go deeper. Tune into the news for just a minute to see epic contrast at play everywhere - all levels of society. Good and evil. Light and dark. Truth and lies. . What/where is the moral compass in our society, with individuals, organizations, political structures - domestic and global? What/where is the moral compass of humanity as a species? Truth, empathy, compassion, love? Lies, survival of the fittest, the self above all other? . Heady thoughts for a quiet day looking out my window witnessing contrasting seasons, being mindful that contrast surrounds us. Through it all, is there time when contrast peacefully co-exists? Do we challenge contrast? Do we stand up against evil keeping our eyes on the light for good to prevail? . No answers here. Contemplation is the inference. Personally, I’m reflecting on profound contrast presented to me to date in 2019. Navigating life, riding the wave, trusting sun shines above the clouds. . And so it is. 🔆 . #flowwithdebbiefox 🧜‍♀️ (at Denver Colorado USA) https://www.instagram.com/p/BxP3Gobl23r/?igshid=jmhwo9ty3lim

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Soul cleansing. Not available in stores. . #flowwithdebbiefox 🧜‍♀️ (at Boulder Canyon) https://www.instagram.com/p/Bw-SxUclOFT/?igshid=1mfwr149a95ze

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Even when you don’t know 🌜 Be still🌛 . #flowwithdebbiefox (at Planet Earth) https://www.instagram.com/p/BwpGmKAFE8O/?utm_source=ig_tumblr_share&igshid=19lm1knxqzcqt

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🔆🌱🌷Friday Mindfulness . Michael Singer, “Untethered Soul”, p124 . “Spirituality begins when you decide that you’ll never stop trying. Spirituality is the commitment to go beyond no matter what it takes. It’s an infinite journey based upon going beyond yourself every minute of every day for the rest of your life. If you’re truly going beyond, you are always at your limits. You’re never back in the comfort zone. A spiritual being feels as though they are always against that edge, and they are constantly being pushed through it. Eventually you will realize that it cannot actually hurt you to go beyond your psychological limits. If you are willing to just stand at the edge and keep walking, you will go beyond. You used to pull back when it got uncomfortable. Now you relax and go past that point. That is all it takes to go beyond. Go beyond where you were a minute ago by handling what’s happening now.” . Do you agree? . #flowwithdebbiefox 🧜‍♀��� (at Crested Butte, Colorado) https://www.instagram.com/p/BwcQoFIlymn/?utm_source=ig_tumblr_share&igshid=zaw66q8j2gou

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A lil’ cup of warm, soothing tea comforting and nourishing mind body & soul straight into and through today 💜 . Check out the sky’s reflection shining down from above. Ah, a lil’ bit of #divineguidance too 🔆 . #flowwithdebbiefox 🧜‍♀️ (at Denver Colorado USA) https://www.instagram.com/p/BwZvdkrlAQw/?utm_source=ig_tumblr_share&igshid=vd53kx1w31sm

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We’re responsible for who we are, how we navigate life, challenges. . What can others do for us? Love us through whatever “it” is. Only we can “fix” ourselves. Unconditional love certainly softens the edges! Receive all the love given. . As hard as it may be standing back in observer mode watching someone you care about struggle, remember it’s not within your superpowers to “fix” what doesn’t belong to you. . Whatcha think? . #flowwithdebbiefox 🧜‍♀️ #letloveflow https://www.instagram.com/p/BwSEn6CFSCa/?utm_source=ig_tumblr_share&igshid=18ruqzzkxeukw

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See the open spaces (cracks, gaps) between pieces of flagstone? See how today’s spring storm blanketed them with snow creating an interesting mosaic? . In Colorado, spring showers = snow showers. We’re not typically happy about snow this time of year — not as excited as the beginning of snow season. It is what it is, right? . The analogy to life is not lost on me here. How open spaces (perceived cracks, gaps) allow space for the unknown, unexpected, unwanted fall in place. When this happens, step back and mindfully witness the beauty that organically appears. . Kind of heady. Hey, it’s what’s on my mind at the moment. ❄️🌱🌷 . #flowwithdebbiefox 🧜‍♀️ (at Denver Colorado USA) https://www.instagram.com/p/BwH3tajFFE9/?utm_source=ig_tumblr_share&igshid=10xkxbed13aqv

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Whole is best. #wholefood #wholeyou 🔆 . @flowwithdebbiefox (at Denver Colorado USA) https://www.instagram.com/p/Bvo5RCnlO83/?utm_source=ig_tumblr_share&igshid=1v8zkdaxus7v4

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Tonight! Thurs., March 28th 10 PM Eastern 9 PM Central 8 PM Mountain 7 PM Pacific . 🔜 YouTube Live Chat @awakenwithjake interviews @flowwithdebbiefox on becoming a wellness entrepreneur creating FLOW. Listen Live (questions accepted) plus recorded chat posted after. . https://www.youtube.com/watch?v=zDZ_nvI0PjA . Link also available @awakenwithjake on website listed in Jake’s IG bio 🤗 (at Denver Colorado USA) https://www.instagram.com/p/BvjeGGilaWN/?utm_source=ig_tumblr_share&igshid=lt1n9qmdxplh

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Peaceful reflection. Absorb each and every calming element in this photo. https://www.instagram.com/p/BvevZQtFG41/?utm_source=ig_tumblr_share&igshid=fgw10jni5wmh

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Healthy food is an important piece to overall health. Organic fruits in this photo are sprinkled with cinnamon and cacao powder adding an extra healthy flavor punch. Try it sometime! You are most definitely worthy of self care. Rock on wellness warriors 🤗 . What are you having for breakfast today? . #flowwithdebbiefox 🧜‍♀️ (at Denver Colorado USA) https://www.instagram.com/p/BvEkiealSef/?utm_source=ig_tumblr_share&igshid=80tgmnsgdb34

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Post vacation recovery includes healthy food as medicine. My choice ~ the more veggies & fruits the better. Sea salt with basil is the star of this dish, a fun marketplace purchase on the island of Grand Turk @turksandcaicos. Bon appetite! 🌱🥑 . #flowwithdebbiefox 🧜‍♀️ (at Denver Colorado USA) https://www.instagram.com/p/BvEitIdll3H/?utm_source=ig_tumblr_share&igshid=rmwwogseqtqt

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#Friends come in all shapes, sizes, personalities ... Can you even imagine life without friends? No way Jose 🥰 _ Backstory of this pic. Each day on @carnival Cruise Line, cruising the southern Caribbean, we were treated to a fun towel friend. Lining them up in our cabin, we created a towel-friends zoo. _ Come on now, aren’t they adorable?! _ ~ The End _ #flowwithdebbiefox 🧜‍♀️ (at Caribbean Ocean) https://www.instagram.com/p/Bu4N815FOF2/?utm_source=ig_tumblr_share&igshid=8mh8stijxhfl

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How many waves wash ashore in a minute, day, month, year? _ How many ripples made? Impressions left in the sand? Reflections seen from the sky above? _ Ask these same questions about the breaths we take, ripples we create, impressions we leave in our path as we walk this earth. Countless! _ Ah, the beautiful rhythm of life. Do you like the path you’re creating? _ #flowwithdebbiefox 🧜‍♀️ #divinetiming #positivevibes (at Palm Beach, Aruba) https://www.instagram.com/p/ButEvrsFLd0/?utm_source=ig_tumblr_share&igshid=1p80kc1oo3hw0

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Yep! Practice makes purrrrrfect 🧜‍♀️ _ #flowwithdebbiefox #livelikeyouredying https://www.instagram.com/p/BuhLH4jFim3/?utm_source=ig_tumblr_share&igshid=b7xa1httl5e

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Lightness of Being 🔆 _ #flowwithdebbiefox 🧜‍♀️ (at Carmel-by-the-Sea, California) https://www.instagram.com/p/BuHhy9DFvsx/?utm_source=ig_tumblr_share&igshid=eydmwq901n2u