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[flowphysio]

Fingers crossed to all those who entered the ballot for London 2018. If you don't get a place, or even if you do, consider running for a charity. It was one of the most rewarding, heartwarming & supportive things I did & I loved every aspect. Yesterday I got back home to the trails for shimmy, muddy 10k race. Now time to give the running legs some time off as these tootsies have a date with a bicycle for a week ⛰🚴‍♀️

[flowphysio]

We take relaxing VERY seriously 🙏☀️💫🚀 (at Flow Studio)

[flowphysio]

I'm excited to be bringing 2 new workshops to the studio 💕 We have a 6 week Yoga for Teens Programme that's running from Thursday 11th May. This is aimed to help children cope with exam stress & feel calm. We will work through some easygoing feel-good yoga as well as a few energy/stress busting moves. Each session will have some time at the end to discuss topics such as dealing with stress, nutrition & self-care. We also have a family Yoga day on Wednesday 31st May where everyone is welcome More details over on the website flowphysio.co.uk/events-and-workshops ☀️💫 (at Flow Studio)

[flowphysio]

SO many good vibes flowing last night. My heart is so full when we do yoga together 💕💫⭐️🚀 (at Flow Studio)

[flowphysio]

When you have a free physio slot before class 😍💫⭐️🚀 (at Flow Studio)

[flowphysio]

Team we have another Yoga for Runners workshop on Saturday 10.30 - 1 🙂 it's designed to explore natural movement & how yoga can help you feel strong & tuned in to your body, improving your running, reducing injury & enhancing rehab. Come play! There's also an open class at 9am beforehand 😘 (at Flow Studio)

[flowphysio]

LOVE that nowadays you can get nutritious, healthy food in your @londonmarathon goody bag! 👅 @deliciouslyella @the_mae_deli thank u!! 💕💕Happy Anniversary to Ella & Mat 🌺

[flowphysio]

I'm trying hard to stay positive for London on Sunday but little jiggles, stresses & self doubt keep creeping in. I have to remind myself that last summer I did an ironman, so just the last bit should be a doddle, right?! 🙈 but seriously, it's totally a mental thing. Physically at horrible MTSS (shin pain) I feel great and I can do it, but I need to flip any negatives into good things as my life is full of them. I'm so grateful for all the support 💕☀️

[flowphysio]

Taper week means resting the legs, nailing it! 😂 actually got quite bad (mega ouch) shin pain (MTSS) which isn't settling but really frustrating so resting up & yoga-ing my socks off pre-marathon (at Torquay)

[flowphysio]

Mondays aren't so bad 🐣🐰💕☀️ We have classes on this evening if you fancy a shimmy; 6pm Pilates & 7.15 @stralayoga Relax 🤸‍♂️😴 (at Flow Studio)

[flowphysio]

So we gave up refined sugar for Lent which was really easy but a great opportunity to notice social habits and routines with eating certain foods... we have a lil 7 year old neighbour & wanted to get him something for Easter as he's such a generous boy (he gave us his pocket money for @sheltercharity 😍) so we made some caramel filled chocolates. The caramel is made of date, cashew & coconut milk & the chocolate cocoa butter, raw cacao & maple syrup. Excited to share with him tomorrow for Easter 🐣🐰🐥

[flowphysio]

Taper 12 today.. 9 miles a lil faster than marathon pace to parkrun. Didn't look at my watch... ran easy. Yoga is my friend this week. ☀️🐰🐣

[flowphysio]

What amazing energy this morning! 🤸‍♂️ Certainly is Gooooooood Friday 🐰🐣☀️💕 (at Flow Studio)

[flowphysio]

Excuse me while I sit here with my heart melting 💕🙈😭😍☀️ #TheFuturesBright #stralayoga (at Flow Studio)

[flowphysio]

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A post shared by Katie Watson • Flow Studio • Physio Clinic & Wellbeing Studio (@flow_studio_)

Marathon taper pre Energize & Relax classes this evening. Happy heart 💕☀️ (at Flow Studio)

[flowphysio]

Sunny easy 10k at marathon pace today along the sea side 💕 excited fog dome yoga my calves are so light from charging round Brighton yesterday 😂

[flowphysio]

Got a bonus Good Friday class happening this week to start the Easter weekend off in the best way 💕 🐣 (at Flow Studio)