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FITSOCIAL- YOUR CHANCE TO TRAIN WITH EXPERTS FOR FREE

You need to know how to take that one step that makes you closer to your fitness goal, but you don't have the time or money to find an expert in person or travel to meet them. If this sounds familiar, you're in luck - you've found exactly the right material out here.

Starting a new fitness regimen is hard and expensive. More and more people are turning to classes and private trainers to get in shape and avoid the long journey of starting their own fitness routines. But these services don’t come cheap either! Instead of giving away your money, how about training with experts from the comfort of your home for free?

Unless you’re a professional athlete or otherwise single or living with a partner, you know that going to a professional gym can be exhausting. So many people are switching to a workout at home that’s affordable and more convenient.

Have you ever wondered how to train with experts from the comfort of your living room? Or how you can train with experts from anywhere in the world? 

Well, wonder no more because we have the solution for you. With this new online content, you will learn how to train with experts from the comfort of your home.

Fitsocial is the name you can trust! It is the only fitness  app you need to install to meet your fitness goal, train with the best trainers FOR FREE!

You just need to install the app, select your preferred fitness category, favourite trainers and book your sessions absolutely of no cost.

Fitsocial is an online fitness training platform with new fitness ideas. We have the courage to move forward to provide a variety of fitness training programs to our clients with highly professional trainers. Fitsocial congratulates every qualified coach and all people who aspire to qualify to experience the resilience plans for the new digital age.

Certified Trainers To your rescue! Fitsocial app is filled with sheer value and certified trainers for every fitness category you choose. 

Advanced Training Tools just for you. You get trained the best, when you get the best resources available at your disposal anywhere and anytime you want.

Virtual or Outdoor? It’s your Choice. With the help of Fisocial, you can book your session however you like. Want to train from your living room? Cool! Do you want to train from your Favorite studio? That’s great too! We provide you lots of options to make your session just as you like.

Top Studios within Easy Reach. Get connected with the top studio and training centers in your town easily with the help of Fitsocial wide fitness network. 

10+ Sports Category to choose from. From Yoga to Pilates, we have a fitness category to satisfy every fitness enthusiast out there. 

Progress Tracking with Daily Insights. Know your weakness and strengths in every step of your training. Progres tracking and daily insights helps you to understand your training better. 

Training alone can be boring! Hence connect with the tribe and vibe together even from miles apart! Join groups and interact with like minded fitness trainers and seekers.

This is just the beginning! Join Fitsocial and see it yourself, there is much more fun and fitness waiting for you on the other side. Install Fitsocial and get fitter and strong for free!! DOWNLOAD FITSOCIAL APP NOW!

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Steps to Setting Up the Perfect Workout Space at Home

A lifestyle that incorporates a daily dose of exercise helps to increase overall health and fitness. If you find yourself reluctant to get a gym membership for fear of commitment or simple budget issues, then workout from home can be your solution. Creating a gym setup at home does not require much time and money.

Workout From Home:

In addition, with more online fitness equipment from reputable fitness trainers it is becoming easier and cheaper to achieve your fitness goals for the comfort of your home.

There are so many home gym ideas as a result of this epidemic, people can now do the best workout from home and opt for the best home gym set that fits well with their training routine. In this blog, we will show you how to set up a home gym in 3 easy steps that help you achieve your fitness goals on a budget.

3 Steps to a Home Gym:

The gym can be a very motivating place to carry out your workout sessions, but it can also be a little scary. Amidst the mysterious machines and the sea of ​​professional bodybuilders who seem to be wandering aimlessly, it instigates consciousness and feels like a fish out of water.

And here’s the deal no gym owner wants you to know; your home can work just as well as any gym out there!

1. Find your ideal space

The first step in setting up a home gym is to find the best place for your workout from home. Depending on your fitness style, choose a space or room that you feel would be best suited for an unrestricted exercise session. If you are stretching primarily, doing yoga, pilates or basic exercises, a space the size of a yoga mat may be sufficient. The work of lifting weights with heavy equipment will probably require a room of its own. Other considerations when choosing a space would be a little air, floor material and light. In all, even an unused garage, a corner of the room, with the exception of a pharaoh, choose a place where you can relax while sweating.

2. Create the right atmosphere

If you don’t want your exercise to feel like a punishment, don’t make your gym space look like a prison. Clear your clutter, so that you can exercise without distractions, and do whatever you need to make it fun. Gym seems motivating because there are people around you doing the workouts you do, listening to the songs you’re listening to and basically sharing the same ibe. But in your home gym you need to create that vibe to perform your session efficiency.

Posting pictures, art, quotes, or things that inspire you at your gym can help you stay motivated and remind you of your goals at your home. Putting up a glass in front of you, having a good sound system will do the needful. Unlike a gym, this is your space, so use it wisely.

3.Get the right equipment:

The Most important thing should be getting all your equipment into place. Remember that you are not planning to open a real gym at home in which everyone can workout, thus, you can just keep the tools which you require according to your fitness form. Investing in a few less expensive things that can be as effective as a room full of regular exercise equipment. And there is a lot of exercise you can do without machines at all, which makes your options very different.

Yoga mats, alternating dumbbells, and TRX straps are being used and can be used by a wide range of people in a variety of exercise activities and hence should be kept.  From there, simple add-ons such as jump rope, resistance bands, and stability balls can take your performance very seriously. Also, you may feel that you need to buy everything at once. Find out what kind of exercise makes the most sense to do at home, and invest only in what you will need.

These were some of the main things to need to think upn while setting up your home workout space. However, you cabn one more thing to the list to make your workout session more authentic and effective. And that is having a trainer. This step can be very ideal for a workout from home for beginners, as they lack the basic knowledge. You can either go for online or offline mode.

One such platform is Fitsocial, it helps you connect with the best certified trainers in your city and get trained virtually and effectively. To know more visit fitsocial.in/

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How to Workout From Home with Fitsocial Fitness App

Would it feel good to get a quick workout sesh after a long day of work? Yes, it definitely will! But is it painful to encourage yourself to go to the gym at every odd hour? HELL Yes!!! Well that’s where the Fitness apps come into the frame. Fitness app benefits are countless and so are their options!

So, we bring to you, Fitsocial Fitness App specially designed for companies and individuals to keep you fit and healthy. This application can be downloaded to mobile phones easily.

The purpose of this fitness app is to make your life healthier by helping you schedule your session with our experts. Most fitness apps, including Fitsocial, help you keep track  of your fitness goals as well.

Fitsocial aims at creating a perfect fitness platform with all the trending fitness forms from kickboxing to Yoga.

5 STEPS TO USE FITSOCIAL Fitness App:

Using fitsocial apps is actually cake-walk and can be done in a few simple steps. Below are some ways so as to how to use fitsocial app properly:

Sign In

Like always, the first step after successfully downloading the app is to sign up or register yourself in the app using your credentials such as name, email or phone number. After registering, enter your registered id and password to access your dashboard. You can see your profile is ready and you are equipped to start your fitness journey with us.

Find your ideal exercise

You can find a wide range of fitness forms available on our platform for you. We wouldn’t be misleading if we say that every fitness seeker will find their ideal workout here. From Yoga, Zumba, Pilates to Crossfit, kickboxing, dances and much more. Select your ideal options from over a dozen of them.

Find your trainer

The third step is to browse through the list of certified trainers. Our experts are well trained, certified and equipped to give you the best trainers even from a distance. Therefore, select your favorite exercise coach who is ready to teach you the fitness category you have chosen.

Book Your Session

After deciding your fitness form and trainer you would like to work with. It’;s time to prove that you’re an action taker by booking your session with us. You can book your session according to your will. There are plenty of options enabling you to customize your sessions as much as you can. You can choose from a variety of plans available, it’s prices and also the timing of the sesion.

Track your Progress

You can easily track your progress and exchange thoughts in the Fitsocial community through the application. With the help of fitsocial tracking tool, you can keep up with your fitness goal very easily.  

Benefits of using Fitness App:

Your smartphone must be full of every sort of app like sports, media and entertainment, education, banking, then why should fitness apps take the backseat. There are many reasons why you should use a Fitsocial fitness mobile app for health and fitness. Here are some of the most important benefits of using a mobile phone health app:

Easily keep track of your progress: After all, you have set fitness goals. However, you should look at the daily results to see if they work for you or not. This app helps you monitor your progress. It lets you know if you are on the right track or not. If there is progress, continue with your plans, otherwise, it is time to change them.

Customized exercise programs: We all have different body types and fitness goals, and the “one plan for everyone” cannot be used in this case. Fitsocial app helps provide specialized exercise programs for every user.

Time isn’t a barrier: This is probably one of the best benefits of using our app. It gives you the freedom to exercise at your own pace. The only thing you need in this case is your mobile phone and internet connection, which is not much to ask for. So, whether you are on a business trip, a family outing, or out of town for any other reason, you have no reason to miss out on your exercise.

The arrival of fitness apps is no less a blessing for those who find it difficult to set aside time to visit a gym but want to maintain a healthy lifestyle. Using Fitsocial App, they can work wherever they are readily available.

To know more, download a Fitsocial app.

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Join the Fitsocial Virtual Yoga Program NOW or regret it Later. Now fulfill your every fitness goal with versatile Yoga. Here’s your chance to have a beautiful body and peaceful mind. What does it hold for you? 😻 The privilege of doing the session from ANYWHERE YOU WANT. 😻 The privilege of training under EXPERTS 😻 The privilege of GETTING MORE IN LESS

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Fitsocial is focused to make your life 10x healthier, flexible, and fitter 💪 just like you want. Contact us and get specialised Pilates training from your personal pilates expert.

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Pilates for Beginners: Types, Benefits, and How to Start?

Pilates Classes are for everyone, regardless of age, gender, posture, or fitness. Whether you’re a regular runner looking for a pilates class that will take you to another fitness level, or a perfect newbie in the field, Pilates Classes for beginners is all about for you.

If you are faithful to your yoga practice or watching yoga vs pilates, know that you can do both! Yes both! Although they share many similarities, they are also very different and complement each other very perfectly. Pilates improves joint health, better posture, firm pelvic area and much more. On the other hand, Yoga has its own speciality.

Online Pilates classes are also ideal for runners and walkers who want to stretch and raise their fitness quotation. Building capacity will help you run or walk faster and longer, while also reducing the risk of injury as you improve your posture and stability.

5 Types of Pilates

There are 5 types of pilates workout for you to choose from. Always remember that no matter what type of Pilates workout you choose, the basic rule is always to breathe, control, concentrate and flow. The only difference is the way they are made and the benefits they provide.

Classic Pilates: This is based on the original Pilates form. It’s your combination of both mat and workout apparatus. This is a small complex of Pilates like the muscles your whole body is involved in. It is a little complex but very good as it helps to strengthen your core and other body muscles.

Mat Pilates: This is one of the most widely practiced Pilates in the world. You do not need any equipment to do this job, only the mat can work. This is the basis for all types of Pilates and everyone who wants to incorporate Pilates into their daily routine should first start with a Pilates mat and then move on to other Pilates types.

Reformer Pilates: This Pilates form is a much bigger challenge than the previous one. Some exercises performed for converts are similar to exercises, such as a modification exercise – a flat-platform device that can slide back and forth with a constant barrier to resistance. Reformer Pilates is very advanced in Pilates and should be done only under proper supervision.

Clinical Pilates: Clinical Pilates can be considered a subset of the Contemporary form of Pilates form. This type of exercise includes mat work, resources such as Thera band and other equipment. It  focuses mainly on stabilizing muscles and lower back pain.

Contemporary Pilates: It is a combination of an Classic Pilates form with some modern variations and physiotherapy. This move is twisted depending on the needs of the person somewhere to get the best result.

What are the benefits of Pilates?

There is no doubt that Pilates workout is an excellent form of exercise and offers many health benefits. It is good to strengthen the bones, reduce muscle mass, and even lose weight. There are so many benefits of Pilates in both your physical and mental health. These include:

Build strength

Build endurance

Tone up your body

Improve posture

Develop a better balance

Burn calorie

Improves Agility

Reduce stress

Build confidence

Improve concentration

Create better mental and physical coordinations

If your health and fitness goals include any of these benefits, Pilates workouts are best for you. It may not be the first exercise that comes to mind when you think about how to lose belly fat but it is one of the best ways to lose weight. Muscle loss is a natural part of aging, but you can build your strength and Pilates as it combines aerobic exercises with resistance training and balance.

How to Start Pilates as a beginner?

1st Exercise: Draw both legs on your chest, hold on to your legs, and wrap your head and chest up to a firm ball. Send your legs to the place of the table top with your knees directly above your waist and glow evenly on the floor. Hold the back of your thighs and wrap tightly, deepening and removing your abs. Move your arms up over your abdominal wall and start pumping your arms 6 to 8 inches up and down, breathing deeply, inhaling 5 figures, and exhaling 5 figures. Repeat ten times, without taking a break. Lay your head down, rather than fold it, if walking sounds too difficult.

2nd Exercise:  Get in your seat, get on your knees, point to your feet, touch your toes only on the floor. Hold the back of each thigh with each hand, and lift your legs up. Keep your knees away from your shoulders, and lower your head between your knees. Inhale, exhale, deepen your abdomen, work your balance, with two breaths. Rock back your shoulder tips (never get into your head or neck), and back, to get your balance temporarily. Repeat five times.

3rd Exercise: Lie on the floor on the floor, shoulders down, ribs on the floor, then stretch your right leg straight up in the air, left leg bent, flat foot. Circle your right leg over your body to your left shoulder, rather than back to your right shoulder, stand on your nose. Focus on keeping the abdomen selected in. Repeat five times, then retreat, then change legs.

4th Exercise: Lying on your back, moving your feet together, with your legs straight (not directly near your hands). Stretch one leg out, holding them firmly in place with your inner thighs and knees together. Reach your fingers with your toes. For each piece, begin to rotate your body slightly to reach those toes. Just go down on your shoulder tips, go straight back and reach. Repeat four times. Put one foot down, send another, and repeat 4 times.

5th Exercise: Lay on your back, knees pulled to your chest, hands supporting the base of your head. Stretch your right leg straight in front of you, and your left leg is always bent. Roll to your left leg, holding the three numbers. Switch, stretch your left leg straight, and pull your right knee into your body. Rotate your chest towards the right knee, holding three figures. Repeat twice. After that, move quickly in four full turns (once on each side).

These 5 easy exercises for Online Pilates classes for beginners do not require enough equipment, and they are easy enough to try at home. You will find yourself strengthening beyond your core, too.

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13 Amazing Health Benefits of Zumba

Exercise should not feel like a chore, and it certainly should not make you feel any less of an energetic person, especially these days. As the days go by we are demanding a healthy active body and will continue to demand so. Hence, exercise should make you feel good which is why Zumba can be your right choice. Zumba includes dancing but that is not all, the list of Zumba online fitness classes benefits will seem never-ending, once you start counting.

Thus, dancing is your passion and you want to be ready, here’s a look at 13 great Zumba benefits.

1. LOSS CALORIES

One of the great benefits of taking Zumba classes is the fact that it is very beneficial for fat loss.

Zumba, being an aerobic exercise, offers many benefits to you when it comes to buring your extra fat.

There will be times when you are fighting your weight in one way or another and Zumba Training can be the solution.

Zumba classes can burn anything from 350 to 870 calories depending on you and your performance.

2. GREAT MUSCLE

Another best Zumba benefits we need to consider today is the fact that Zumba is very good for toning and muscle building.

Importance of Zumba lies in the fact that it is a complete workout that is suitable for anyone.

3. ZUMBA IS FUN

Seems like, Zumba is the only form of exercise which doesn’t feel like one.

Zumba is so popular because it is so much fun so you will look forward to doing it each day without being tired of it.

4. PROMOTES METABOLISM

One of the benefits, especially when it comes to losing weight, is the fact that a proper Zumba training can help you balance your metabolism.

Exercise, in general, helps to balance metabolism, but Zumba has been found to be especially helpful in doing so, especially when practiced religiously.

The sooner your body works, the more energy you will have and the more calories your body will burn as a result.

5. YOU WILL LEARN TO DANCE

When it comes to benefits, you should never underestimate Zumba.

Zumba training is all about care-free dancing. Dancing can be fun and can help you distract yourself adding more to the fun. If you look at the fact that it will also help you to learn to dance, it is easy to see why so many people around the world take Zumba classes every week.

6. ZUMBA WILL MAKE YOU CONFIDENT

Self-confidence is one of the best feelings in the world, which is another reason why Zumba benefits for men and women of all ages goes on and on.  

Zumba will work wonders for your confidence levels as you lose weight, your body will grow, it will regenerate, and your mental health will also improve.

When you combine all these benefits together, it is easy to see why so many people feel confident and energetic when participating in Zumba classes.

7. ZUMBA IS GREAT FOR RELIEVING STRESS

Depression, especially now, is all around us and can be avoided by some of us.

If you find yourself suffering from depression you should make sure you try to handle it as best you can, otherwise you put yourself at risk of making yourself unhealthy.

Depression is known as a silent killer so the more relief you get from your life the better.

This is where Zumba training comes into its own as it is one of the best ways to relieve stress.

When you participate you can reduce stress and tension while putting yourself in the best position again.

8. ZUMBA ENHANCES YOUR MOOD

If you are struggling with your mental health, or if you are looking for ways to make you feel a little happier, Zumba is perfect for you.

Zumba promotes an increase in the production of endorphins known as stimulants because they make you feel happy and put you in a good mood. Thus Zumba benefits students and college goers as well, as these sections of youngsters are under immense pressure, which no one actually acknowledges.

9. ZUMBA HELPS YOU SLEEP

If you are insomniac or develop such tendencies, then Zumba can be a good solution. It helps you burn energy that can irritate you and can help you fall asleep.

It promotes an increase in the production of hormones such as serotonin and melatonin, which help regulate sleep patterns.

10. YOUR COORDINATION WILL IMPROVE

Zumba classes are good because they are found to help increase body coordination.

This will help you to ease your feet, your balance will improve, and you will simply get easier daily activities.

11. IT BENEFITS YOUR HEART

Zumba is one of the best ways to have great Heart health. It is good for the heart as it helps increase blood circulation, strengthens the heart muscle, lowers blood pressure, and can help lower  cholesterol.

Combine all these benefits together and you have the ultimate recipe for the perfect form of healthy exercise.

12. ZUMBA HELPS YOU MAINTAIN Blood Pressure

Another reason why Zumba is considered a healthy person is because it helps to lower blood pressure.

Similar to doing yoga or Pilates, Zumba is good because it lowers blood pressure, making it one of the healthiest forms of exercise available.

High blood pressure can lead to kidney failure, heart disease, stroke, heart disease, and much more unless you do more Zumba classes for good.

13. NO AGE RESTRICTION FOR ZUMBA

One thing that really helps to differentiate Zumba from other forms of exercise is the fact that it includes everyone. There is a section of advantages of Zumba for all, such as Zumba benefits for women, Zumba benefits for children and even Zumba benefits for skin.

There is no right or wrong way to do Zumba, as long as you try, so whether you are a complete newbie when it comes to dance and performance, or if you have many years of experience, you can join the training in any case.

If you love to be strong and love to dance, why not take Zumba and have the benefit of both worlds?

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10 CrossFit Workouts to Try: From Beginner to Experienced

It’s almost impossible to talk about fitness trends without CrossFit workout getting into the conversation. The highly developed Crossfit workout program of varying degrees of activity has become a nation’s pride, and it does not seem to go anywhere. All CrossFit workouts, or WODs (Workout Of The Day), are impaired on your ability to stand up. If you are new to CrossFit training classes, the last thing you want to deal with is the suffering of Pull-ups and Thrusters! We chose a kind exercise for beginners and planned it in such a way that you will easily relax, at your own pace.

Most of these Crossfit workouts can also be completed at home, so if you are looking for an introduction to CrossFit before entering the game. These are super easy and benefits Crossfit for men and women.

9 CrossFit Workouts to Try: From Beginner to Experienced

1. Burpees & Air Squats:

Try to complete this Crossfit workout walk at a pace you know you can keep for 10 minutes. A good way to do this is to finish the first set of burpees at a comfortable pace, stop failing, and repeat that number every minute. When doing your Air Squats, you can make them less challenging by aiming at a target such as a chair or box. For burpees, choose a variety that you can achieve – either by removing the chest from the floor.

2. Push Ups, Lunges, Ring Rows:

This Crossfit training, using different muscle groups, so you will have the opportunity to recover between sets. If you’re struggling  with the lungs? Try installing a box for help. Apply weight to the lunges and make a pull with the ring rows.

3. Wall Ball Shots, Sumo Deadlift High Pulls, Box Jumps, Push Press, Row:

This is an old CrossFit workout, but we’ll give you some options to finish it at home, with smaller machines. So if you have a barbell, wallpaper, box and rowing, split, you can easily perform this workout. If not, here are some alternatives. Wall Ball Shots – Thrusters or Air Squats – Sumo Deadlift High Pulls – Same movement but with a heavy kettlebell or backpack using or completing Push-ups instead of Row – Shuttle runs.

4. Burpees:

This workout will need 1 minute, complete 1 Burpee and rest for the rest of the moment. And so on, until you can complete the required number of Burpees in a given minute. This is a good exercise to repeat in a few months of time to measure strength improvement.

5. Sustained Pace, Lunges, Side Plank, 400m Run:

This is a long Crossfit workout and therefore we need a strong pace; they aim to complete each cycle in about the same time so no outbursts are too hot! Push Ups can be done from your knees or raising your hands. If Sit Ups is an issue for you, you can reduce the range of motion to complete the blast. Lunges can be switched out on the step ups and kneel on the side of the plank if it is a big challenge. Run as easily as needed.

6. Tabata Hollow Rocks:

Tabata exercises in a physical exam usually consist of 20s activity followed by 10 breaks of 8 rounds. You can turn Hollow Rock into Deadbug. Try adding a second Tabata and change each cycle with Push Ups!

7. Double Unders, Sit Ups:

Based on other CrossFit bench functionality but reps back slightly. Complete 30 Double Unders before moving on to 30 Sit Ups, then 25 each and so on. If you feel confident about this, you can follow the rep scheme is 50-40-30-20-10

8. Calorie Bike, Kettlebell Swings, Alternating Lunges, Push Ups & Single Arm Thrusters:

A chipper is an exercise where each movement is performed once  and often takes time. You can split your sets if necessary, but try to keep your leisure time short and consistent. If you don’t have a bike, you can run for about 4 minutes. Reps can also be reduced if a certain movement causes you to break the sets too much.

9. 400m Run, Deadlifts & Ring Rows:

Try to use weight  that allows you to complete unbroken reps. If you are not confident with Deadlifts, change this movement to get the Kettlebell Swing. The weight of the ring rows can be reduced by walking with your feet back to where you started.

One of the best features of CrossFit workout is that all the running exercises can be changed. Rep schemes, weight and time can all be changed for beginners to advanced levels. CrossFitters come in all shapes and sizes, and all progress depends on you and your form. So do not be discouraged at first. Instead, focus on improving each time!

Learn more about Crossfit training programs and other Online Fitness Programs here

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7 Tips to Devise a Corporate Wellness Plan

In today’s world, there is a global focus on corporate employee wellness by organizations. Many large corporations are investing in their employee’s well-being in the corporate health care system.

Employee health is a priority these days. Corporate Employee Wellness includes  great benefits for both employers and employees. What could be better for a company than healthy and productive employees?

Improving the health of employees can improve the organizational line. It will also help to increase productivity and enhance the company’s culture. Most people want to work for a company that cares for their health and well-being.

We know that staying healthy requires proper planning and a lot of self-discipline. For instance, you set a goal of losing 5 pounds in 1 month. To achieve your goal, you will have to incorporate daily workout into your schedule. Briefly, you will have to plan and spend each day according to your goals for 30 days.

The same applies to Corporate wellness programs too . It takes a lot of planning and practice to reach your goal.

A well-executed social-corporate welfare is key to implementing workplace wellness programs. Such a health system can help employers improve the well-being of their employees with greater ease.

Here are seven strategies that can help a company establish a culture of health and well-being while encouraging, motivating and involving employees.

7 Tips For an A-rated Corporate Wellness Program

1. Success starts at the top

Clients with highly active leadership have a very high level of engagement. Companies should establish a Corporate Wellness committee that will spread the message within the organization. Job satisfaction is an important aspect of employee well-being. Healthy, engaged employees are happy and productive workers. And always remember it starts at the top!!!

2. Keep it simple

The most common barriers to participating in corporate well-being programs are lack of time, lack of interest, ignorance, inaccessibility, and privacy concerns.

Companies can overcome this by making simple changes. Including the provision of wholesome food at meetings can be one sort of practice. Other strategies include sending health and nutrition messages to crowded places such as elevators, corridors and encouraging employees to take a day off. Make it easier, and participation will increase for your Corporate fitness program significantly.

3. Know your Employee

When implementing your corporate wellness program ideas, it is important that you know your employees. The process should include staff surveys and small focus groups to get personal feedback, identify barriers, and develop a system based on listening, learning, and understanding the number of your employees.

Certain aspects of the Corporate fitness program may need to be tailored to meet individual needs of your employees.

4. Spread the Word well!

Marking your workplace wellness program with a preferred name or logo provides clear and precise information. Once the system is branded and built, create an easily accessible website that provides all the information your participants will need. Employees are more likely to pay attention when they see that communication is appropriate for themselves.‍

5. Keep the interest incoming

Interest within the participants often ends because there are not enough follow-ups. To maintain engagement, it is important to update the system regularly, add new features, and keep people happy with the participation.

Keep them engaged through social networking sites such as Facebook, Twitter and Instagram. Hence companies have to keep it fun and fresh by supporting team challenges, providing meeting goals, other fun activities.‍

6. Have a Strong Offer

When developing successful workplace wellness programs, companies should consider the purpose of providing incentives. You need to know that the goal is to encourage people to participate, to influence the results, or mostly a combination of both.

7. Communication is the key!

A workplace wellness program will fail without clear lines of communication. Even the best plan in the world will not succeed if you cannot keep in touch with your people. Therefore sending employee reminders, notifications, tips and reports effectively is a game changer.

A well-planned Corporate wellness program is a way to improve the health of employees in the organization. A planned approach will help make your health system work better. It will also help you to adapt to any changes you or your employees may need in future.

Once you successfully implement these strategies, you can expect participation rates of up to 85%. The evidence is clear, Health culture is indeed contagious.

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11 Yoga Benefits Everyone Should Know

If you’ve done your yoga pose today, you probably feel very energetic and calm. Regardless of the level of your yoga expertise, if you practice it regularly, you may feel better from head to toe. Yoga gives both physical and emotional balance to its practitioners. Even if you are dealing with an illness, are recovering from surgery, or are in a state of chronic disease, yoga benefits your treatment and may even speed up your recovery. Yoga benefits the healing process and helps the person experience symptoms with more centeredness and less distress.

When talking about the importance of yoga or how yoga benefits men and women of all ages, some advantages are on everyone’s mind. And that is flexibility, posture, good health, and so on.

3 MOST TALKED-ABOUT YOGA BENEFITS……!

Posture: Practicing yoga asanas can help you to improve your posture and prevent pain in your neck and lower back. Sitting for long hours in one position can damage your spine and cause chronic pain unless taken care of.

Flexibility: Taking up Yoga classes and practicing it religiously can help you attain more flexibility. It can help you improve your flexibility and allow you to do more challenging asanas effortlessly.

Metabolism: Certain Yoga Asanas perfect your metabolic imbalance, which means if you are struggling to lose/gain weight, yoga classes are an excellent option to consider.

These were some of the prime motives we all started looking for yoga training here, there, and everywhere. Let’s have a look at some of the lesser-known health benefits of seeking yoga training.

8 Surprising Yoga Benefits for you………!

Detoxify: Yoga practice helps in removing toxins from your body. It happens due to the increase in oxygen-rich blood flow when you perform asanas.

Patience: Another neglected positive effect of regular yoga is that it teaches us to let go of the impact and commit to the present moment, i.e., to retreat. You begin to get used to trying to find peace wherever you are.

Balancing Hormones: Yoga is known to help restore the entire system to balance; this includes hormonal imbalance. It improves the hormonal glands every time you exercise and creates a powerful healing effect.

Be Grounded: The root chakra is related to our roots, our sense of physical security. When it works well, it helps us feel grounded and connected to the earth. And guess what specific yoga training can help you attain that too.

Creativity: The sacral chakra is an art center in the subtle body. It is located in the tailbone, so the asanas opening this area will also drain your creative flow.

Self-Confident: Yoga can help you feel more confident. It gives you a practical way to develop internal and external qualities such as strength, balance, and focus, and as we see improvements in our performance, our confidence grows naturally.

Sleep better: Yoga helps to reduce stress and build a normal process that creates a regular sleep pattern. The relaxed body gets a deep and peaceful sleep.

Intuition: Do you know most of the time, your intuition is correct? And this is an aspect of our mind that we should listen to as much as possible. The common practice of meditation helps to calm and perpetuate fear, phobias, and low-minded anxiety and creates a space for the infinite wisdom of our intuition to present us with the answers we need to guide us forward.

Yoga is more than just burning calories; it helps you spiritually, emotionally, and physically. It has been around ages, and its functionality is least to be doubted. See for yourself and feel the difference!

Enroll for an Exciting Fitness Programs at  Fitsocial.in

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On the 3rd day of your Yoga Challenge, stretch your waist, open up the lungs and strengthen your legs with this super beneficial Triangle Pose or 𝗧𝗿𝗶𝗸𝗼𝗻𝗮𝘀𝗮𝗻𝗮 How to do it? Stand with your feet wide apart. Stretch your right foot out while keeping the leg closer to the torso. Keep your feet pressed against the ground and balance your weight equally on both feet. Inhale and as you exhale Rest your right hand on your shin, ankle, or the floor outside your right foot, Stretch your left arm toward the ceiling. Turn your gaze up to the top hand and stay in this pose for 5-8 breaths. Inhale to come up and repeat on the opposite side. #fitsocial #internationalyogaday #trianglepose #triangleposeyoga #Trikonasana #yogasanas #legexercises #utthitatrikonasana #yogaposes #trikonasanapose #yogachallenge #hathayoga #modernyogaexercises #kneeexercise #learnyoga #yogaforeveryone #yoga #yogapractice #yogagirl #yogateacher #yogatrainer #virtualyogasession #yogainspiration #yogaeveryday #yogalove #yojajourney #yogaathome #yogafromhome #yogasehihoga #stayfitwithfitsocial

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Embrace your 2nd Day of Yoga Challenge by balancing up your body in this 𝗧𝗿𝗲𝗲 𝗽𝗼𝘀𝗲 or 𝗩𝗿𝗶𝗸𝘀𝗵𝗮𝘀𝗮𝗻𝗮 How to do it? Start with your feet together and place your right foot on your inner left upper thigh. Press your hands in prayer and find a spot in front of you that you can hold in a steady gaze. Hold and breathe for 8-10 breaths then change sides. Make sure you don't lean into the standing leg and keep your core engaged and shoulders relaxed. #fitsocial #internationalyogaday #treepose #treeposetuesday #treeposeyoga #vrikshasana #yogasanas #balanceyourbody #yogaposes #vrikshasanapose #yogachallenge #hathayoga #modernyoga #balancingasana #learnyoga #yogaforeveryone #yoga #yogapractice #yogagirl #yogateacher #yogatrainer #virtualyogasession #yogainspiration #yogaeveryday #yogalove #yojajourney #yogaathome #yogafromhome #yogasehihoga #stayfitwithfitsocial

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Start your 10-day Yoga Challenge by calming your lower back stress with 𝗔𝗽𝗮𝗻𝗮𝘀𝗮𝗻𝗮. How to do it? Lie on your back and draw both knees toward your chest. You may hold onto your shins, forearms, or hands. Gently rock side to side, massaging your back body and lower back. Play with gently curling your pubic bone toward your navel and then down toward your mat to release and lengthen your lower back. Be in this position till 8-10 deep breathes. #fitsocial #internationalyogaday #lowerbackpress #lowerback #chestpose #apanasana #yogasanas #yogaposes #kneetochest #pawanmuktasana #lowerbackpain #apanasanayoga #kneetochestpose #learnyoga #yogaforeveryone #yoga #yogapractice #yogagirl #yogateacher #yogatrainer #virtualyogasession #yogainspiration #yogaeveryday #yogalove #yojajourney #yogabalance #yogaathome #yogafromhome #yogasehihoga #stayfitwithfitsocial

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Fitsocial in collaboration with TRYSquad is hosting a virtual yoga session on 30th May at 7:00 am. This is going to be a special event, as the amount that is going to be generated from this event and the sum of contribution from Fitsocial in total will be donated to PM Cares Fund which will be utilized for the fight against COVID-19. We request you to be part of this event and let's together join hands to beat Coronavirus. 🧘‍♀️🦠 Join Now: http://bit.ly/yogaforcharity2021

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The Best Full-Body Workouts for Women at Home

Our busy lives shower constant responsibilities which we cannot do away with it, leaving us with very little or no time for self-care. Although self-care shouldn’t be compromised it may seem like an additional task to commit hours together for it. You may have your reasons and if you find this relatable keep reading we are here with a solution for you all.

We’ve got you covered and came up with an article on the best full-body workouts for women at home. A big shoutout to all the women out there! I have two good pieces of news to reveal; Firstly, these exercises can be done at home. Secondly, online fitness classes for ladies doesn’t take more than 20 minutes to complete the full-body workouts. These daily exercises for women burn more calories in less time, increases strength and flexibility, it is suitable for a home workout!

Work smart, not hard, because your workout doesn’t have to extend for an hour or more to be effective. A 15-minute full-body workout easily mends your schedule and is productive for beginners at home

Online fitness classes for women:

Squats

Stand straight with feet apart

Tighten your core muscles

Sit into a squat position by keeping your upper body straight

Reach back the standing posture

3 sets 12 reps

Plank

10-30 seconds

Lie on the floor with our face facing downward to the floor.

Put the entire body weight on the forearms and toes and balance.

Your elbows should be aligned with your shoulders, get the position right.

Look at the floor, holding the position for a couple of seconds.

Pushups

Lie down with your face facing downward to the floor

Straighten your arms and legs, hold in a plank position

Bend your elbow to the ground at 45 degrees angle from the body

Until your chest gets very closer to the floor

Pause for a few seconds

Push yourself back up

2 sets 15 reps

Lunges

Stand tall and straight

Keep a leg forward

Bend it till it reaches a 90-degree angle

Lift and return to a standing position

Repeat with another leg.

2 sets 15 reps

Mountain climbers

Get on to a pushup position on your fours

Rest the left leg on the floor

Bring the right knee closer to the chest

Rest the foot on the floor

Keep your back straight

Switch the positions of the legs

Jump up changing the position by getting left knee close to the chest and right legs on the floor

2 sets 15 reps

Crunches

Lie on the floor, with hands behind your head.

Bend your knees with your feet on the floor.

Tighten your core and breath in.

Lift your upper body and breath out as you crunch.

Don’t pressure your head and neck.

Inhale as you get back to the lying position.

2 sets 12 reps

With the no equipment full-body workout for women to do at home can be conveniently practised. It does not take ample time or effort. If you feel you need guidance from a trainer, even if it is a 15-20 mins full-body workout, subscribe to an online class. That offers virtual workouts you can do right from your home! Check out Fitsocial for finding full-body workout plans to say bye to the stubborn fat.

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How can I get a six-pack without going to the gym?

Do you watch sports? The players have six-pack abs! And I’m here to reveal a secret; most of them don’t even hit the gym. Did you ever wish to get six-pack abs without going to the gym? If anyone is telling you the mantra to get six-pack abs is going to the gym, then they’re lying. In this article, we are going to unravel how you can get six pack workout at home

How to Get Abs?

First things first, Abs is a muscle and you have to work out to tone the muscles. Less fat and sufficient muscle mass will provide toned abs. Your body weight should make up 10-12% with good muscle mass and metabolism. Getting six-packs is possible. Most people struggle to get abs while others achieve it in months because it depends upon our body. A balanced diet to regulate the fat in the body with combined muscle gaining exercises is a perfect recipe to get those stunning six-pack abs. Six pack workout at home:Know your body type:Before you rigorously work out and stick to a diet plan, know your body type to find what’s suitable and the right plan which works for you. We’ve all been there, exercising and dieting but the efforts seem worthless when you don’t see the results. Why does that happen? When you don’t understand your body type and areas you need to work on. So, let’s know your body type. Are you an Endomorph, Ectomorph, or Mesomorph?EndomorphMore fat in the bodySlow metabolismWider waist and hipsGains fat fast, loses slowEctomorphLeanLow BMIFast metabolismDon’t get fat quicklyMesomorphMore muscle than fatMedium frameNot over/underweightOnce you’ve understood your body type, obtaining six-pack abs becomes the right diet and exercise away! No matter which body type category you fall under, if you maintain the fat and muscle of the body right, you are doing it right. An Endomorph person has to focus on gaining muscle and losing fat because of the higher fat concentration in the body.A mesomorph should eat healthy, exercise, and train, they have an athletic body which makes it quicker to attain six-pack abs. An Ectomorph is lean, there’s no lofty fat but the muscle mass is relatively low. They have to work on building muscle and a proper diet. After getting to know the body types, you might have noticed that regardless of the body type, diet and exercise play an important role in getting six-pack abs. How to eat for six-pack absFollow a consistent diet that you would stick to for a towering time. The easy quick ways will not last longer and sooner or later its effect shows on the body.Increased protein intake and reducing the carbohydrates will ensure your body is provided with only the required quantities of nutrients. Proteins are the energy-fuelers for the body. They provide energy, increase metabolism for you to do tasks that you ought to. Maintain a balanced diet and do not overtake any food in more than prescribed quantities. Especially for the six-pack abs, the fat is your only enemy which blocks your toned abs from showing up. So focus on building energy and not excess fat. Eat smaller quantities in regular intervals to have energy for you to work out. Good exercise followed by a poor diet will not yield results. Work on finding the balance.You can consult a dietitian to help you with a good diet. Six-pack food listBroccoliYogurtGreen TeaPeanut ButterChickenEggsBananasNutsExercises to get six-pack abs without going to the gym.RunningRunning can give you toned six-pack abs. However, it doesn’t alone contribute to getting abs. Running along with strength training exercises will be beneficial to carve out the desired abs body. Along with strengthening the muscles in the core, running reduces weight. Now you know why sprinters have six-pack abs. SportsTo get abs, we have to engage the core muscles. If you don’t want to work out by the abdominal exercises then sports are right for you. Select any kind of sport, ranging from volleyball, football, to swimming. Sports not just strengthen muscles of the core, they are a cardio exercise that accelerates burning fat. CrunchesCrunches are one of the best abdominal workouts. Are you working on six-pack abs? Then your workout routine must include crunches. A beginner can do a set of 20 crunches and pace up with extra sets accordingly. To do a crunchLie on the floor, with hands behind your head.Bend your knees with your feet on the floor.Tighten your core and breath in.Lift your upper body and breath out as you crunch. Don’t pressure your head and neck. Inhale as you get back to the lying position. PlankThe other widely practiced exercise for six-pack abs is the plank. This core and muscle-strengthening exercise work on your abdomen, obliques, and back. A plank of 60 seconds is reasonable for beginners to perform. To do a plankLie on the floor with our face facing downward to the floor.Put the entire body weight on the forearms and toes and balance.Your elbows should be aligned with your shoulders, get the position right.Look at the floor, holding the position for a couple of seconds.Straight leg raiseLie on your backRest your hands on the sidesKeep the feet togetherNow, raise as high as you canKeep the legs straightReturn to the positionAbs are made in the kitchen!The phrase ‘Abs are made in the kitchen,’ means the core focus to attain abs is your diet. With proper diet and muscle gain, shows six-pack abs as the desired result. The exercise and workouts recommended in the gym for the six-pack abs require less or no equipment. So, don’t worry about going to the gym to make the dream of six-packs a reality. You can start dedicating to workouts from your home itself. In the end remember the diet and the exercise, only if both work together, the six-packs are possible. Don’t compromise on the either!

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Are online fitness training at home effective?

‘Gyms, Fitness Studios, and Badminton courts will remain closed until the government’s further notice.’ The headline takes us back to the initial corona days when people feared stepping out of their house. Confining to home even meant making sacrifices. The ultimate sacrifice of giving up on the gym subscription you were certain to regularly exercise the previous year. Eventually, the situation eased but people didn’t want to jeopardize their health, because gyms are one place where the possibility of contracting the virus is much higher.

Does that mean the fitness enthusiasts stopped working out? The short and straightforward answer is No, they didn’t. It reminds us of the quote, ‘you’ll find a way if you truly love something.’ Using water cans as weights, bottles instead of dumbbells was an innovative idea fitness freaks came up with. Social media users increased in astronomical numbers.

In fact, people started taking their health more seriously during the pandemic. Everyone, especially those with comorbidities, was boosting immunity. For that reason, we all started relying on social media. The fitness videos, subscriptions, yoga classes gained enormous traction. It was all possible with Virtual online fitness workouts. A revolutionary transformation experienced by the fitness industry! Virtual online fitness is a mode of conducting fitness workouts online, with the help of an internet connection, electronic device, and of course enthusiasm to reach fitness goals. Applications like Zoom are still flooded with virtual fitness classes. Fitness trainers have indeed sped up a step ahead and leveraged the present time to reach out to more people beyond the geographical barriers, with the help of online classes. Work from home, workout from home is being preached these days.

Online/Virtual Fitness

Market to Reach $59.23 Billion, Globally, by 2027 at 33.1% CAGR

What makes exponential growth possible? If you ask. It isn’t just the time that the pandemic is going to take to completely get eradicated but the interest of people to continue with virtual fitness workouts. The online fitness world is going to grow beyond the pandemic as access to fitness is just a click away for us all. Virtual fitness is here to stay!

The booming demand for fitness technology products has shot up. Apart from the helpful and marvelous features of tracking the steps walked, calories burned, these fitness products are E-friendly. The collaboration of the fitness equipment with fitness apps helps produce progress reports of greater efficacy. They also motivate people to work out and reach targets.

Why should you consider taking Online fitness training at home?

Safe

Are we risking our health during the pandemic? NO. Are we going to wait till it is safe to visit the gym? YES. Until then, are we going to continue our fitness journey for good health? OBVIOUSLY. And it is absolutely safe to attend virtual fitness classes. There is no possibility or danger of contacting the virus when we switch to online classes. The reason for the escalating demand is the safety of using the virtual model.

Flexibility

Do you want to work out in the morning or evening? No matter when you decide to, there’s a solution online! Irrespective of the time you want to exercise at, one has complete access to the fitness videos and guides. A person is it, young or old, working or freelancing; anyone can join according to their convenience.

Location

There’s a fitness coach, he is a trainer at the gym which is very far away from my place. I wish I could get trained under him! Did you ever think the same? If yes, then virtual fitness workout has cracked the complications of geographical location by making everything available online, irrespective of the place you are currently at in the entire world. You can now take the fitness class from your house, your grandma’s place, your friend’s garden, literally from anywhere and get online fitness trainer

Health

Health should be everyone’s priority and it is making a way as one of the top preferences of everyone. If you haven’t already taken your health seriously, please do. Because our life is precious and our health has the power to either make it or break it. There is no harm in seeking help from those good in a field. Same with fitness, the demand for the trainers and their techniques are being got by every one.

online fitness training at home:

With the mentioned advantages of taking virtual classes, people are subscribing to fitness applications. And the commitment to these classes is more than the gym attendance one would have! As long as you are burning calories and riding towards your fitness and health, online training workouts are effective. The goal isn’t to just hit the gym but to give your body physical activity to shed some sweat and calories. Online fitness training at home help users to get fit from home without the barriers of mandating heavy equipment we find in the gym to be a necessity. If you are committed and regularly following the schedule of the trainer, then online virtual classes can be the best thing that happens to you in a lockdown!