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Je voudrais plus que tout pour revenir à la Côte d’Azur

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Nine years ago, Japanese photographer Miyoko Ihara began snapping pictures of the relationship between her grandmother and her odd-eyed white cat. Miyoko’s grandma Misao found the abandoned cat in a shed on her land and the pair have barely been apart since. Misao named the white cat “Fukumaru” in hope the “God of fuku (good fortune) comes and everything will be smoothed over like maru (circle)”. Fukumaru is always in Misao’s shadow whether she is farming her land, having a bath, eating or sleeping. Now nearly a decade later their friendship and adventures have been documented by Miyoko in a photo book called Misao the Big Mama and Fukumaru the Cat.

from the Telegraph

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King Pigeon, also known as Eka Pada Rajakapotasana 1, is not only a beautiful pose but a multi-beneficial one as well.  As a backbend it stretches the spine, chest and neck, helping to release tension and calm the mind.  It is also a hip opener, opening the back and outer hip areas of the front leg and the frontal hip area of the back leg.  The quad muscles and ankle of the back leg as well as the groin area are stretched.  When attempting this pose remember to focus on lengthening your spine which will help you avoid crunching your lower back.

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Leftovers areee the best. Burrito bowl with chicken, quinoa, diced tomato, corn, black beans, sautéed peppers, salsa, homemade guac, and underneath everything is a bunch of lettuce

Instagram - goodhealthgoodvibes

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Yoga Guide: Yoga for Detox (New post up on sassy-yogi.com)

Today’s sequence includes really useful moves for those who have been looking to detoxify their system because of constant lack of sleep, poor diet, stress, and so on.

Detoxifying your body can also help lift your mood tremendously! So if you have been trying to clean up your diet and eat healthier, perhaps these yoga moves will complement your daily meals and fitness routine! Try these moves out and let me know how you feel!

Full write up of the 10 detox poses can be found in the brand new post on my website here. <: Have fun and I hope you found this routine useful! <3 <3

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