fitnessnoobchronicles
Fitness Noob
Howdy... I'm a Texas girl that now resides elsewhere. Sharing my food pics and daily workout routines. I'm very active, so I don't post sometimes. However, I'd love to meet new people with all types of fitness goals. I'm here to inspire and share my fitness journey with you. Personal accounts please follow me, I'd love to follow you back.
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I'm going to use the 7 min planning process tomorrow.
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Low energy/low prep snack and meal ideas
I've been thinking a lot the last few days about how difficult it can be to find the energy to make food when you're having high symptoms or low energy so I thought I'd make and share a list of snack and meal ideas that require minimal preparations.
You can make one serving of these things when you're hungry or most of them are also great to prepare in advance on a day when you're feeling really good or when you can have a friend, family member, or caregiver help you out.
Snacks
dried fruits
precut veggies and dip
trail mix
popcorn
apples with cinnamon
cheese and crackers
pretzels and peanut butter
crackers and hummus
yogurt and berries (greek yogurt has lots of protein)
pickles
peanut butter on toast
guacamole and tortilla chips (guac can be homemade or store bought)
Meals
Cheese quesadilla (this obviously is not authentic lol)
boiled eggs
ramen (neither is this. I’m talking mr noodles. Not the real thing)
avocado toast
canned soup
rice (can be mixed with eggs or veggies or whatever else)
I hope these were helpful and as always leave any other suggestions in the comments
Love u all <3
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