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Flat Belly Solution - 5 Easy Tips For Women's Weight Loss

Flat Belly Solution Tip #1 - Get sugar foods out of your current diet

Sugar foods are the biggest saboteurs of a woman's fat loss plan. They are high-carbs and high-calories...without providing much in the way of helpful nutrition. Sugar foods cause spikes in your blood sugar levels, which in turn, dump tons of insulin into your system, which leads to more food being stored as fat instead of being used as energy.

You can do without this nonsense. Getting foods such as sugar cereals, pastries, desserts, fruit drinks, sodas, bottled teas, and flavored milk completely OUT of your current diet will do wonders for your digestive system...as well as your figure.

Replace these foods with raw fruit. Eating an apple will not only give you a taste of sweetness, but will also make you feel much more full because of the fiber it contains.

(It is recommended that women get 25 grams of fiber each day to help reduce your risk of heart disease, as well as type II diabetes, and even some forms of cancer. However...did you know that by boosting that just a little bit more - up to 30 grams of fiber per day - can reduce your risk of getting breast cancer by 50%?)

Sugar foods are lethal. Yes, they taste great but they are easily the most destructive "food group" in existence. Isabel calls sugar foods, Public Enemy #1. It is easy to understand why. To Learn More

Flat Belly Solution Tip #2 - Start eliminating processed foods

If sugar foods are Public Enemy #1, processed foods are easily #2. These packaged foods have been altered and modified to taste delicious. They are packed with fats, sugar, calories...and worst of all chemicals. Processed foods (those foods that come in boxes, cans, tubs, and plastic wrapping) confuse your system. It panics because the chemicals must be dealt with first since they are most toxic to digestion. Everything else is shuttled off to be stored as, you guessed it...FAT.

It is going to be hard to get yourself away from processed foods. Most women following the Flat Belly Solution must do it gradually because packaged foods have become an easy way of life when shopping. (Just grab a colorful box and throw it in the cart.)

Start replacing processed foods with raw vegetables and fruit. The one good thing about vegetables is that there is NO restriction on how much you can eat. Because of the high fiber, you'll get full pretty quickly...as opposed to eating an extra slice of frozen pizza.To Learn More

Flat Belly Solution Tip #3 - Just say NO to fast food

Everybody knows the harm that fast foods can do to your body. (Rent the DVD Super Size Me if you need to be enlightened.) Grease, high sodium content, fat, and mega-calories are the culprits here. Do you really need a lump of that stuff sitting in your stomach hours after you've eaten? Just the thought of that ought to be enough to keep you away from those franchises.

Yes, I know the smell coming from the grill is seductive but an extra inch of belly fat is not.To Learn More

Flat Belly Solution Tip #4 - Eat some protein with each meal or snack

This is one of the most significant changes in habit that women need to make. Solid protein sources...like wild fish, turkey, and grilled chicken breasts...take more energy (calories) to digest and they make you feel satiated. You will not crave high-fat/high-carb foods when you feel full.

It is recommended that you eat a fruit, a vegetable, and a protein source with each meal or snack. Yes, I know this may be an inconvenience packing these things for lunch/snacks at work when you first start making positive changes...but they will be far better for you than a donut and an energy drink.

Some women ask about drinking protein shakes. While these are much better for you than diet pop, they do not make you feel full. This is a key. When you don't feel full, you'll reach for more food to eat. This is NOT the action you want when seeking to lose pounds and inches.To Learn More

Flat Belly Solution Tip #5 - Drink more water

Staying hydrated is a key to weight loss. Many times, women reach for something to eat when they are actually slightly dehydrated. The signals can be confusing.

The benefits of drinking water include increased metabolism, increased energy, elimination of toxins, and it is great for your skin.

Water also makes you feel full, which reduces the amount of food you want to eat. Many women have found that eating an apple and drinking a glass of ice water about 15 minutes before each of their three main meals cuts their calorie intake naturally.

It is good to drink at least one ounce of water for each two lbs. of body weight throughout the day.

Losing weight and inches can be a challenge, but many women have succeeded and so can you. The Flat Belly Solution is a proven program that has helped thousands of women reach their fat loss goals. To Learn More

Article Source: http://EzineArticles.com/6627036

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6 Reasons Yoga Benefits Weight Loss

Yoga has become a prominent part of many popular workout routines. It's commonly touted as a cure for everything from stiff joints to breathing problems. But will yoga help you lose weight?

Sitting on a mat and meditating seems counter-intuitive to someone who wants to build strength and shed pounds.

But yoga has been given a thoroughly modern makeover. Now you can work up a sweat while you learn to get your body and mind in synch.

Here are some of the ways yoga can help you lose weight and increase your sense of wellbeing.

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1. Vinyasa yoga burns calories.

Also known as "flow yoga" or "ashtanga yoga", vinyasa yoga is a physically active form of yoga that increases the heart rate and sends the body into fat-burning mode.

Vinyasa yoga sends the practitioner through a series of poses known as sun salutations.

These poses are held for several breaths, and then the practitioner flows into the next pose in the series. Vinyasa yoga is frequently combined with other cardio exercises, like walking, for a balanced weight loss routine.

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2. Yoga puts you in touch with your body.

When you practice yoga, you learn to clear your mind of the distractions that prevent you from really listening to your body. By getting back in touch with your needs, you can learn to differentiate between hunger and cravings.

The more you learn about your body and its amazing abilities, the more you will want to take care of it by avoiding junk food and radical diets.

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3. Yoga reduces stress.

Yoga is a real stress-buster. By practicing mindful breathing and quiet meditation, you can bring your mind and body to a peaceful state. This decreases anxiety and can even reduce your body's production of the stress hormone cortisol.

Cortisol sends our bodies into self-preservation mode, which translates to increased fat storage, especially in the abdominal area.

Learn to relax and breathe during yoga, and you will eventually learn to incorporate those skills into the rest of your life.

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4. Power yoga improves strength and flexibility.

Power yoga is a westernized version of vinyasa yoga that combines sun salutations with stretching, strength training, and intense bursts of cardio.

This produces a stronger heart and more lean muscle mass. Since muscle burns more calories than fat, power yoga can help you burn more calories even at rest. That's a great way to speed up your weight loss.

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5. Hot yoga provides quick, temporary weight loss.

Hot yoga really makes you sweat. It's like regular vinyasa yoga, but it takes place in a sauna or other hot surroundings.

As you can guess, the quick weight loss comes from shedding water weight.

While this is not a good long-term strategy, it can give you a good workout and help you look more svelte before a special occasion. Just be prepared to regain those few pounds once you get rehydrated.

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6. Yoga makes you mindful.

Perhaps one of the most valuable lessons yoga teaches us is the lesson of mindfulness. Yoga practitioners learn how to be "in the moment", focusing on their breathing and their posture rather than worrying about work, family, or other stressors.

You can apply this mindfulness to your weight loss plan as well. Learn to focus on your food and your enjoyment rather than choking down your meals while watching TV.

By taking your time and keeping your mind on your meal, you will tend to eat less and be more satisfied.

Yoga can benefit your weight loss plan in many ways. You can add yoga to your routine by finding a class near you, or renting a yoga DVD from your public library.

Remember: if one style of yoga doesn't suit your needs, there are many more to try.

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