fitbodytoddy-blog-blog

[fitbodytoddy-blog-blog]

So for #mealprep I started ordering from @scratchculinary as it was getting difficult to meal prep with an 18 month old terrorizing @kaylabrown26 and me. Had my first meal which had turkey burger, red potatoes and sugar free ketchup and it was absolutely DELICIOUS!!! If you’re in the metro Phoenix area and looking for quality meal prep, I highly recommend you check them out! • #mealprepmonday #food #healthyfood #scottsdale #scottsdalepersonaltrainer #weightloss #healthylifestyle #healthyeating #fitnessjourney #weightlossjourney #foods #fitness #eating #eathealthy #wellness #eatclean #cleaneating #fitlife #fitnesslifestyle (at Off The Grid Fitness) https://www.instagram.com/p/BrgglbllHBa/?utm_source=ig_tumblr_share&igshid=1xkijfxyfe25v

[fitbodytoddy-blog-blog]

The weekend is almost here which means it’s still not time to slack on your fitness goals. Push hard through the weekend! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #fitness #fitnessfriday #flexfriday #friyay #weekend #fitnessmotivation #weightlossmotivation #gymmotivation #motivation #fitnessjourney #strengthtraining #athlete #fitdad #scottsdale #scottsdalepersonaltrainer #training #workout #bodybuilding #crossfit #olympiclifting #liftheavy #ryourogue #instafit #inspiration (at Off The Grid Fitness) https://www.instagram.com/p/BrYr28gFBbk/?utm_source=ig_tumblr_share&igshid=1mzdv92q2iism

[fitbodytoddy-blog-blog]

Happy hump day! Don’t forget to do your squats this week! • • #humpday #legs #legday #squats #squat #squatbooty #fitfam #fitdad #scottsdale #scottsdalepersonaltrainer #glutes #powerlifting #strengthtraining #athlete #bodybuilding #crossfit #ryourogue #workout #wednesday #fitness #fitnessjourney #weightlifting #liftheavy (at Off The Grid Fitness) https://www.instagram.com/p/BrTkAMEgxtK/?utm_source=ig_tumblr_share&igshid=3fdkzvy3puop

[fitbodytoddy-blog-blog]

View this post on Instagram

A post shared by Todd Brown (@todd.brown.14)

Tear up your abs with the TRX Body Saw! The name is awesome and the benefit to your core strength is even better as you have to keep the strict plank position for the entirety of the movement. When you first start out doing this exercise, start by doing a shorter range of motion and slowly creep your way further out as you master the form. Remember to not let your hips dip and keep your core strong. Try it out and let me know how you do! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #abs #absworkout #6pack #core #coreworkout #trx #trxtraining #corestrength #fitfam #fitness #workout #weightloss #athlete #gym #gymmotivation #fitdad #scottsdale #scottsdalepersonaltrainer #training #fitspo #fit #scottsdalegym #fitnesslife #fitlife #gymlife (at Off The Grid Fitness) https://www.instagram.com/p/BrQ6y9bl4U_/?utm_source=ig_tumblr_share&igshid=1r0pqvurwqcxf

[fitbodytoddy-blog-blog]

How do you approach challenges in your fitness program? I'm a firm believer that your attitude and thoughts prior to a workout, set, or even rep greatly affects your performance. As the legendary Henry Ford once said, "Whether you think you can or whether you think you can't, you're right." If you go into your workout with a sluggish or negative attitude with no outside accountability to help you, chances are that your workout will be lackluster at best. It is not always easy to be focused and maintain a positive attitude but here are some things you can do: • 1. Listen to your favorite type of upbeat music. 2. Visualize yourself accomplishing a new personal best 3. Practice positive self-talk/encourage yourself. 4. Workout with a buddy 5. Remind yourself of your goals and why you are working out. • The list could be longer but truth is, you know yourself best and you know what is your best motivator. Have a great week! • • ——————————————— fitbodytoddyfitness.com ——————————————— • • #motivation #weightlossmotivation #fitnessmotivation #gymmotivation #motivationmonday #instafit #fitfam #fitspo #inspiration #bodybuilding #powerlifting #fitdad #scottsdale #scottsdalepersonaltrainer #fitness #weightloss #weightlifting #fitlife #fitnesslifestyle #healthylifestyle #gym #fitstagram #fit #athlete #gymlife (at Off The Grid Fitness) https://www.instagram.com/p/BrOLj-PFzaF/?utm_source=ig_tumblr_share&igshid=1c93ml1qnxvlk

[fitbodytoddy-blog-blog]

Saturday is a great day to get a workout in, don’t let it go to waste! 🏋️‍♀️💪 • ———————————————— fitbodytoddyfitness.com ———————————————— • • #deadlift #powerlifting #strengthtraining #bodybuilding #crossfit #ryourogue #fitnessmotivation #fitness #weightlifting #instafit #scottsdale #scottsdalepersonaltrainer #back #workout #workoutmotivation #liftheavy #weekendwarrior #weekendworkout #fitfam #fitdad #fitspo #fitnessjourney #lifting #lift (at Off The Grid Fitness) https://www.instagram.com/p/BrI-GsyFxBe/?utm_source=ig_tumblr_share&igshid=1l3o64eqlu43j

[fitbodytoddy-blog-blog]

It’s Friday and that means it’s time to get more workouts in over the weekend. Here’s a short but sweet conditioning workout you can do at the end of a workout: • -5 rounds for time: - 50 Double Unders (or 100 single Unders) - 200m row • This should take much more than 10 minutes and really gets your heart rate up. Give it a shot and let me know how you do! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #fitfam #cardio #conditioning #weightloss #weightlossjourney #fitness #fitnessjourney #fitdad #scottsdalepersonaltrainer #scottsdale #doubleunders #rowingmachine #friday #friyay #weekend #crossfit #wod #weightlossmotivation #fitnessmotivation #fitlife #instafit #gymmotivation #workout #workoutmotivation #gymlife (at Off The Grid Fitness) https://www.instagram.com/p/BrGhVivlpxi/?utm_source=ig_tumblr_share&igshid=1s4agqsypy1zq

[fitbodytoddy-blog-blog]

View this post on Instagram

A post shared by Todd Brown (@todd.brown.14)

Happy Hump Day! I’ve posted before that sharing successes is an important part of staying motivated and sticking to your workout plan. Yesterday I hit a new personal best on back squat and finally hit the 300 club! I was pretty excited I finally crossed that threshold that I have been working towards for a while. Now that I’ve shared mine, what is your most recent accomplishment? Comment below! • • ———————————————— fitbodytoddyfitness.com ———————————————— • • #squats #legday #humpday #glutes #legs #powerlifting #strengthtraining #athlete #fitdad #fitfam #scottsdalepersonaltrainer #scottsdale #fitnessmotivation #motivation #gymmotivation #bodybuilding #training #workout #wednesday #bootygainz #squatbooty #squat (at Off The Grid Fitness) https://www.instagram.com/p/BrBnOaCly2v/?utm_source=ig_tumblr_share&igshid=1oqr3oodee5n1

[fitbodytoddy-blog-blog]

View this post on Instagram

A post shared by Todd Brown (@todd.brown.14)

For this #transformationtuesday I wanted to share my transformation of something I could not do even a couple of weeks ago. I struggled for a long time to even get 1 rep with just the bar on Overhead Squat and could not do so. It took many weeks and even months of working on lat mobility, shoulder stability, squat mechanics and core strength but I finally did it! My form still needs improvement but I wanted to share this with you to show the power of #consistency and #dedication and how it can impact your fitness program. No matter what your #fitness goal is, keep pushing because eventually you will break through and you will feel great! 🏋️‍♀️💪 ———————————————- fitbodytoddyfitness.com ———————————————- • • #overheadsquat #olympiclifting #strengthtraining #powerlifting #crossfit #core #squats #legday #athlete #bodybuilding #scottsdale #scottsdalepersonaltrainer #fitnessjourney #gymmotivation #training #fitfam #fitdad #workout #instafit #motivation (at Off The Grid Fitness) https://www.instagram.com/p/Bq-4mA0FyEV/?utm_source=ig_tumblr_share&igshid=13vlnadl3f3wt

[fitbodytoddy-blog-blog]

How important is it? This is an absolutely vital question you must answer yourself when you start your fitness journey. Spoiler alert, if it is not important to you, you won't reach your fitness goals, plain and simple. If you want to get to your fitness goals, you HAVE to make your diet and exercise habits a top priority. Can it be time consuming? Yes, but think of it as an investment in yourself that will pay dividends and make your more productive in other areas of your life. I often hear "I just work so much and I don't have time." I admire your work ethic and dedication to your job and that is a great trait to have as you go through life. However, your body/science doesn't give you a free pass to avoid health issues because you work too many hours. Not many people just have time floating around waiting to be used, you have to MAKE time and MAKE your health and fitness a priority. If you need help with this and don't know where to start, please contact me in some way or fashion I'd love to help! • • ————————————————- fitbodytoddyfitness.com ————————————————- • • #fitnessmotivation #fitnessjourney #weightlossmotivation #weightlossjourney #motivation #motivationmonday #gymmotivation #scottsdale #scottsdalepersonaltrainer #bodybuilding #athlete #strengthtraining #crossfit #weightlifting #jumprope #fitspo #fitfam #instafit #fitdad #fitnesslifestyle #healthylifestyle #health #fitness #weightloss (at Off The Grid Fitness) https://www.instagram.com/p/Bq7-cp8lQNu/?utm_source=ig_tumblr_share&igshid=nbneh5yh2m9c

[fitbodytoddy-blog-blog]

It’s #flexfriday which means no time to slack as we head towards the weekend. Just because you don’t have to work this weekend doesn’t mean you get a free pass for skipping workouts either. Get out there this weekend and get your #fit on! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #workout #weekend #friday #fitness #fitnessmotivation #fitnessfriday #fitlife #fitnesslife #liftheavy #strengthtraining #cardio #weightloss #weightlossmotivation #weightlossjourney #fitnessjourney #scottsdale #scottsdaleaz #scottsdalepersonaltrainer #powerlifting #bodybuilding #crossfit #athlete (at Off The Grid Fitness) https://www.instagram.com/p/Bq016ZClyDH/?utm_source=ig_tumblr_share&igshid=1nkrcz7v9k4i6

[fitbodytoddy-blog-blog]

This week’s workout of the week is a doozy and requires strength, endurance, and technique. You will need to maintain focus and breath as you progress through this workout to make sure there are no lapses in form. Here’s the workout: 🏋️‍♀️ For time: - Thrusters- 18,15,12,9,6,3 reps - Power Snatch- 18,15,12,9,6,3 reps - Hanging Leg Raises- 18,15,12,9,6,3 reps 🏋️‍♀️ • I used 75 lbs for this one and is not a workout that you want to go very heavy on. Give it a try and see how you do! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #workout #training #wod #crossfit #strengthtraining #conditioning #thrusters #liftheavy #scottsdalepersonaltrainer #fitdad #scottsdale #fitness #athlete #weightlifting #olympiclifting #cardio #fitnessmotivation #gymmotivation #weightlossmotivation #fitfam #fitnesslife #fitlife #fitnessfun #transformationtuesday (at Off The Grid Fitness) https://www.instagram.com/p/Bqs9mzQlh2f/?utm_source=ig_tumblr_share&igshid=19puwft96thbh

[fitbodytoddy-blog-blog]

Without patience, your fitness program will fail. You cannot expect to to get a year's worth of results in a month when it took 10-20 years to get this way in the first place. It takes time to see results for everyone, even fitness professionals. If you are someone who struggles with being patient, then find someone to help keep you accountable and guide you through this tough process. Lack of patience leads to lack of consistency which always ends in a lack of results. Find a fitness professional who will keep you patient! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #mondaymotivation #motivation #fitnessmotivation #weightlossmotivation #fitspo #instafit #fitness #weightloss #weightlossjourney #fitnessjourney #gymmotivation #liftheavy #powerlifting #bodybuilding #strengthtraining #olympiclifting #patience #gym #inspiration #scottsdale #scottsdaleaz #scottsdalepersonaltrainer #fitdad #athlete #athletemotivation (at Off The Grid Fitness) https://www.instagram.com/p/BqqHziqF5hp/?utm_source=ig_tumblr_share&igshid=15cm183aixrrg

[fitbodytoddy-blog-blog]

Hope you all had a great Thanksgiving 🦃 with family and friends! Remember, Black Friday shopping does not count as a workout no matter how intense it may get in stores so be sure to get in your workout today! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #flexfriday #thanksgiving #blackfriday #workout #arms #fitnesslifestyle #fitdad #liftheavy #scottsdale #scottsdaleaz #scottsdalepersonaltrainer #training #bodybuilding #strengthtraining #powerlifting #fitfam #fitness #fitnessmotivation #gymmotivation #train #athlete #weightlifting #fitspo #instafit (at Off The Grid Fitness) https://www.instagram.com/p/Bqh-O78Fh5x/?utm_source=ig_tumblr_share&igshid=qu850wfn513a

[fitbodytoddy-blog-blog]

If you’re looking for a #workout that will rev up your #metabolism and torch 🔥 your #core before Thanksgiving 🥧 then this is for you! Here’s the workout: 🏋️‍♀️ For time: - Deadlift- 21,15,9 reps - GHD sit ups- 42,30,18 reps 🏋️‍♀️ I used 225 lbs on deadlift but feel free to adjust the weight according to your #fitness level. I also used a decline sit up since a GHD machine was not available. Give it a try and let me know how you do! • • ———————————————— fitbodytoddyfitness.com ———————————————— • • #strengthtraining #powerlifting #conditioning #training #metcon #crossfit #fitdad #scottsdalepersonaltrainer #scottsdale #scottsdaleaz #liftheavy #fitnesslifestyle #bodybuilding #humpday #wednesday #athlete #abs #fitfam #weightloss #thanksgiving (at Off The Grid Fitness) https://www.instagram.com/p/Bqdkl-elM2N/?utm_source=ig_tumblr_share&igshid=gf74134tl3vy

[fitbodytoddy-blog-blog]

If you’re looking for a good workout to rev up your metabolism and torch 🔥your core before Thanksgiving 🥧 then look no further! Here’s the workout: 🏋️‍♀️ For time: - Deadlift- 21,15,9 reps - GHD sit ups- 42,30,18 reps 🏋️‍♀️ I used 225 lbs on deadlift but feel free to use a weight that is appropriate for you. I also had to use a decline sit up since a GHD machine was not available. Give it a try and let me know how you do! • • ————————————————- fitbodytoddyfitness.com ————————————————- • • #strengthtraining #liftheavy #deadlift #powerlifting #conditioning #metcon #crossfit #bodybuilding #scottsdalepersonaltrainer #scottsdale #scottsdaleaz #weightlifting #coreworkout #absworkout #humpday #fitdad #fitnesslifestyle #fitlife #gymlife #athlete #training #workout #wednesday #fitfam #fitness #instafit #fitnessjourney #weightloss #weightlossjourney #motivation #healthylifestyle (at Off The Grid Fitness) https://www.instagram.com/p/Bqdjv0ol7Zi/?utm_source=ig_tumblr_share&igshid=154hc29y1osgw

[fitbodytoddy-blog-blog]

If you’re looking for a good metcon workout to help boost your metabolism and torch your core before Thanksgiving then this is for you! Check it out: 🏋️‍♀️ For time: - Deadlifts- 21,15,9 reps - GHD Sit ups- 42,30,18 reps • For those that are curious, I used 225 lbs on deadlifts and had to use decline sit ups since a GHD machine was not available. Give it a try and let me know your time! • • ———————————————— fitbodytoddyfitness.com ———————————————— • • #humpday #liftheavy #deadlift #metcon #crossfit #powerlifting #strengthtraining #conditioning #weightlifting #bodybuilding #coreworkout #abs #fitnesslifestyle #fitdad #scottsdalepersonaltrainer #scottsdale #scottsdaleaz #fitness #fitfam #athlete #fitlife #gymlife #workout #fit #instafit #healthylifestyle #getfit #wednesday #fitnessmotivation #workoutmotivation #gymmotivation #weightloss #weightlossjourney #fitnessjourney (at Off The Grid Fitness) https://www.instagram.com/p/Bqdcm6GFhzg/?utm_source=ig_tumblr_share&igshid=1lhucbvq45qbj