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Greensboro NC Gym and Fitness Club Helps Locals Achieve Health

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Your overall body strength depends on your core. Make core training an essential part of your workouts at your gym in Greensboro NC.

Work your core through targeted exercises at your health club in Greensboro

Going to a world-class gym, such as Fit4Life Health Clubs in Greensboro, ideally, should not be just about building huge muscles. One should aim to train like an athlete for sustainable muscle development. In order to train like an athlete, you need to be robust like one. Unlike traditional bodybuilders, an athlete conditions and trains his whole body at the gym to be both buffed and strong.

Your body’s strength is heavily based on your core. The core is a part of the body which connects your upper and lower body. More than 90% of the exercises that are performed at the gym are dependent on the strength of the core alongside the specific muscle targeted.  

You can condition your core through a variety of exercises and routines. Among these routines, one of the most effective is Pilates. Pilates was designed by Joseph Pilates in the 20th century and has grown very popular as a means of core strengthening in the past few years. The Fit4Life Health Clubs one of the  best gyms in Greensboro, NC now offers Pilates classes to their members as a part of their overall fitness programs.

There are numerous reasons why doing Pilates at your fitness club can help you in achieving your fitness goals. Here are a few of them:

You engage your core muscles in all Pilates exercises at your gym in Greensboro

In every Pilates exercise you activate your core muscles, even in the pre and post-Pilates stretches. Pilates movements either primarily focuses on the core, or use it in one way or the other to activate it.

It is important to create a good mix of movements to make sure you are not overdoing or under-doing your core because any one of these two are not ideal scenarios.

Most people perform sit-ups and other such movements thinking that they are activating their core, when in fact this is not the case. These exercises only work the outer layer of our abdominal muscles and hip flexors.

The actual core muscles are located much deeper and that is where the effects of Pilates movements are really felt. These movements target both the outer and the deeper layers making Pilates the better option for core strengthening.

Pilates classes in the fitness club are not limited to a specific age group

Pilates exercises are not restricted to only advanced level athletes or young people. The plans are developed by fitness trainers such that people up to ages 60 can practice it. The focus in Pilates is not on the number of reps you can perform but on the quality of those reps. There is virtually no way that you might start finding Pilates easy at some point. There are techniques that will help you alleviate the game a level.

You can do much more with Pilates classes in the gym than just strength and a flat belly

Having a flat tummy is the fitness goal for a large number of people going to the gym and Pilates certainly is one of the most effective ways of achieving it. But it isn’t limited to just that. With Pilates you not only tone the shape of your body but can correct your posture.

Bad posture is the reason behind many people’s chronic back and shoulder pains. There are even ways in which you can use Pilates to ease rheumatoid arthritis pain. With Pilates, you can release that pain and make doing daily tasks and performing exercises at the gym easy, again.

The included article was first seen on Greensboro NC Gym and Fitness Club Helps Locals Achieve Health and is courtesy of Fit4Life Health Clubs. Find more on:} Fit4Life Health Clubs

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Goldsboro NC Gym and Fitness Club Helps the Community Achieve Health

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Joining a gym in Goldsboro, NC for the first time can get confusing. Here are some pro-tips to help you out with your fitness goals.

Going to a gym in Goldsboro, NC and getting into shape may have been one of your New Year’s Resolution this year. February is already over, so it’s time to hurry up and join a gym if you want to finally live up to your resolution. After doing some research for the best, fully-equipped fitness health club in Goldsboro, you find for yourself the right one! 

Starting to train in a gym can be stressful for most. Especially if it is their first time in a gym. But do not worry, there are personal trainers equipped with tips for all beginners to get them acquainted with this healthy lifestyle! Keep reading to get properly informed and maximize your time at the gym. It’s already March, so join the best gym in Goldsboro now, Fit4Life Health Clubs, before you put off your plans on getting fit to next year.

Tip 1: Start slowly and do not overdo any exercise at your gym in Goldsboro NC

It is important to start slowly at the gym. Start the first day with a number of exercises (three or four). This will not give you too much muscular pain in the first few days and you will recover more effectively during your next workout. This will also prevent you from overload injuries. Follow a beginners’ training program and work slowly to lift heavier weights.

There is no shortcut to getting fit. Fitness is a slow, steady, and continuous process. It is not like you go to the gym one day and the next day you wake up as the incredible hulk. Always remember, biceps don’t grow on trees. You have to bust in time and effort before you get the Scott Steiner-esque pumps.

Tip 2: Journal your daily workout progress in the fitness club in Goldsboro

You can really see your progress when you know where you’ve started. From the very first day, start maintaining a training diary with all your current statistics. In it, you can notate your weight, the exercises, the series, the repetitions, and the rest that you take during each training. 

Do you want to evaluate the transformation of your body? Hire a personal trainer at Fit4Life Health Clubs in Goldsboro, who could guide you to reach your fitness goals in the gym. Get a fitness app so that you can keep abreast of your weight, muscle mass and percentage of fat. The data is on the Basic-Fit application (so you have to download it) where you can see your progress!

Tip 3: Eat Proteins after the Workout Session in the Gym

Fortifying your muscles with the right foods is the most important step you can take after your workout. It is recommended to eat a meal or snack rich in protein after each workout.

Tip 4: Ask for help from the Fit4Life Health Clubs’ personal trainers

Do not know how an equipment works? Where are the weights? Ask the trainers for help. If you can afford one, it is highly recommended to hire a personal trainer to experience exponential success in your exercise sessions. 

Tip 5: Always bring Water and a Towel for a Great Fitness Experience at your Gym in Goldsboro

Do not forget to bring a bottle of water and a towel. This may seem obvious, but it’s essential for a nice workout at the gym. You can quench your thirst with water and keep the equipment dry, for example, when doing a bench press. 

If you have not yet started working on your New Year’s Resolution, March is the perfect month to start!

The included article was originally published to Goldsboro NC Gym and Fitness Club Helps the Community Achieve Health and is courtesy of Fit4Life Health Clubs. See more on:} http://fit4lifehealthclubs.com

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March Madness is Here at Fit4Life Health Clubs in North Carolina

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The most eagerly anticipated sporting event on the calendar is finally here, and Fit4Life gyms in North Carolina are going all in. March is the month where basketball fans from around the country will be found glued to their TV sets as the nation’s top teams battle it out. The NCAA Division I men’s basketball tournament has been an institution since its inception in 1939. The single-elimination tournament starts in the middle of March with 68 teams competing in 7 rounds for the championship and the team at Fit4Life Health Clubs can’t wait for the action to start.

Join in the Excitement at Fit4Life Health Clubs

All of the March Madness games will be shown live at Fit4Life Health Clubs gyms so members can get their training in, without missing a game. And for basketball players, the Fit4Life team has developed a weight training schedule so everyone can get basketball-fit. As Garrett Marek, operating partner for Fit4Life Health Clubs, put it, “We’re huge fans of March Madness and so are many of our members. We’re going all out this month following the tournament as well as inspiring our members to get back in the gym this month.”

Fit4Life Health Clubs’ Top 3 Weight Training Exercises for Basketball

There are several useful weight training exercises that work well for basketball strength and fitness, and the personal trainers at Fit4Life Health Clubs have voted for their 3 top favorites. They believe that a lot of basketball training focuses on fitness, but it’s important to remember to work on upper body strength too. Fit4Life’s team of personal trainers are available at the different locations to help members get the exercises right, and ensure that injuries don’t happen.

Exercise 1: Barbell Bench Press with a Medium Width Grip (4 Sets, 10 Reps)

This works the chest muscle and is a great exercise for strengthening for beginners through to advanced as the weights on the barbell can be increased.

Using a medium grip width, lift the bar from the rack and hold it straight with arms locked, breathe in and lower the bar to the chest, then push the bar back up, breathing out.

Exercise 2: Cable Rows (4 Sets, 10 Reps)

Rowing is an effective strengthening exercise that works the muscles in the middle back. The exercise is suitable for beginners and uses a rowing machine.

It’s best to use a low pulley row machine with a V-bar as this will ensure a neutral grip where the palms of the hands face each other. To do the exercise correctly, the torso should be held still while completing the rowing motion.

Exercise 3: Side Lateral Raises (3 Sets, 10 Reps)

Another strengthening exercise, side lateral raises uses dumbbells to work the shoulders. They’re an easy exercise for beginners, and by increasing the weights, are suitable for advanced users as well.

Start with a straight torso and arms at the side of the body with palms facing in. Lift the dumbbells up until arms are parallel with the floor and exhale. Return to the starting position on the inhale.

Fit4Life Health Clubs has 12 fitness clubs and gyms around eastern NC; all locations will all be showing the games so members can work out and catch all the action at the same time. They’re also encouraging members to try their hand at basketball fitness with a selection of weight training exercises designed to get members basketball-fit.

Fit4Life’s state of the art health clubs offer 24/7 access, 365 days a year, gyms with daycare for kids while parents work out as well as showers and locker rooms. The Fit4Life gyms offers a wide range of high and low impact classes including spinning, Zumba and Pilates. Browse the different gym locations online: Benson, Cameron, Clayton, Dunn, Fayetteville Fort Bragg Rd, Fayetteville Owen Dr, Goldsboro, Greensboro, Mt Olive, Raeford, Richlands, Spring Lake and Zebulon. They’re also excited to be opening their new gym in Hope Mills soon.

The included blog post was first published on March Madness is Here at Fit4Life Health Clubs in North Carolina and is republished from Fit4Life Health Clubs. Find more on:} The Fit4Life Health Clubs Blog in North Carolina

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Fayetteville NC Fitness Club and Gym Helps Locals Attain Health

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Burning fats and losing weight can be done in as less as 30 minutes a day at your gym in Fayetteville, NC. Just go for full-fledged HIIT sessions.

High-intensity workouts at your gym in Fayetteville are the key

When you go to your state-of-the-art fitness club in Fayetteville, NC, and feel you are short on time but want to make the most of it, the recommended thing to do is a HIIT session. Make sure you do it in the presence of a personal trainer.

If you feel your gym does not have the amenities for a HIIT session, you might want to become a member of one the best fitness clubs in Fayetteville,  Fit4Life Health Clubs that does.

The HIIT (High-intensity Interval Training) as its name suggests, is a type of training at intervals of high intensity. If you are one of those who practices sports regularly but do not get the expected results, this type of training is what you need. The greatest feature of HIIT is that you get results in a short time by putting in the maximum amount of effort that you can.

According to Men’s Journal, a HIIT session should not last longer than 30 minutes. This is because some of the exercises that are combined are very intense and consuming; therefore, the necessary time is much shorter than during normal training. It combines both high and low-intensity exercises, thus achieving an ideal interval heart rate.

HIIT Training: How To Get Started

If you are not an active person, do not be in a hurry! This is not training for those who are starting from scratch. The HIIT training is aimed at athletes with an established aerobic base. Knowing how your body works and to what limits you can reach: is when you’re really ready to start training with high intensity workouts like this.

How Do I Start With HIIT If I Have Never Practiced Sports?

Before starting workouts of such intensity, it is very important to prepare your body. Therefore, the best start is to begin with general physical conditioning to achieve both a muscle and cardiovascular base. A HIIT session can raise our heart rate by 90%. So, it is not recommended that people with weight issues or heart conditions practice it. The joints could be damaged resulting in severe injuries.

If you are thinking of starting with high-intensity training, remember that you have to go little by little to notice the change and the physical and mental health improvement. Also remember that it is very important to visit a doctor before starting HIIT and have a full-body check, and above all, combine this training with other types of exercises.

Benefits of HIIT Training in Your Gym

To perform a good HIIT training routine, it is recommended to do three sessions per week. Fulfilling this routine for several weeks increases the ability to oxidize fats. What does this mean? The body will use the surplus fat of your body as energy, improving the aerobic resistance of the muscles. 

On the other hand, HIIT training activates the creation of mitochondria, that is, it  improves the use of glucose when using it as energy. It also slows aging, because it stimulates the growth hormone to those who practices it.

One of the greatest advantages of HIIT is that it helps you lose weight, but not muscle. That is, it stimulates the secretion of testosterone that strengthens muscle mass. And by adding a proper diet plan, the muscle keeps the fiber.

Likewise, the loss of fat with this type of training is much more effective than doing a normal workout. It accelerates the metabolism and burns more calories, and it improves cardiovascular capacity. 

Say goodbye to fatigue and achieve greater intensity for your workouts! Finally, remember that HIIT training is the best solution if you have a lot of stored energy but not much time, since it does not require long duration exercises, but fast and intense 30-minute intervals.

The included info was first published on Fayetteville NC Fitness Club and Gym Helps Locals Attain Health and is republished from Fit4Life Health Clubs. Find more on:} Fit4Life Health Clubs LLC

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Dunn NC Gym and Fitness Club Helps Residents Achieve Health

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Joining a fitness club in Dunn, NC to lose weight is not enough. You should know what exercises are the most effective to help you shed the fat.

Losing weight made easy – Exercises to do at your gym

Gyms equipped with all things to get you in shape can be tricky to find. Only the best health clubs in Dunn are full-fledged solutions to all your fitness problems. North Carolina certainly has some of the best fitness facilities located in it, such as Fit4Life Health Clubs in Dunn. All you need to do is search smartly.

The best exercises to lose weight are those where you burn more calories in less time such as running or swimming. However, to lose weight efficiently and maintain results, it is important to combine these exercises with muscle-building exercises that must be performed in the gym, preferably under the supervision of a personal trainer.

Aerobic exercises such as walking and running increase the heart rate and burn more calories. Endurance exercises on the other hand favor muscle hypertrophy allowing an increase in muscle size causing the individual to consume more energy resulting in greater fat loss.

The best exercises to lose weight in the gym are aerobics, some examples are: 

HIIT Training in Dunn NC

The HIIT training helps burn around 400 calories per hour and consists of a set of high-intensity exercises that help eliminate localized fat in just 30 minutes per day, in the fastest and most fun way.

The exercises are done intensively to raise the heart rate a lot and, for this reason, this training is more suitable for people who already practice some kind of physical activity. However, there are HIIT training routines with easier exercises, specially designed for beginners. 

CrossFit Training in Dunn NC

The CrossFit training is also quite intense and burns around 700 calories per hour, however, this type of training is quite different from what people are accustomed to doing in the gym.

In CrossFit exercise, different weights, jump ropes, rubbers, boxes, among others are used and, usually, it is done outdoors. 

Dance Classes in Dunn NC

Dancing is an excellent way to strengthen muscles and burn calories. 1 hour of ballroom dancing helps burn about 300 calories. In addition to this, depending on the type of dance, the person can increase flexibility, improve posture and have fun.

In this type of activity in addition to cardiorespiratory and weight loss benefits, socialization is also promoted. Some activities of this kind can also be performed outdoors, as in the case of Zumba, which helps burn up to 800 kcal per hour.

Spinning in Dunn NC

Spinning classes have different intensities and are done in a room with an exercise bike. The classes are usually quite intense and usually burn about 600 calories per hour, helping to strengthen the legs, being excellent for burning fat from the legs and strengthening the thighs and calves. 

Running Options for Training

Race training is excellent for burning fat, allowing to burn around 600 to 700 calories per hour, provided that a good rhythm is maintained and the target heart rate is achieved and sustained for a period of time.

You can start at a slower pace, both on the treadmill in your health club in Dunn NC or running outside. However, each week you should gradually increase the intensity to achieve the desired goal.

These are some examples of exercises that help you lose weight fast, but they must be done under the guidance of a professional personal trainer to be performed correctly, avoiding injuries to muscles and joints.

While exercises are effective, you cannot neglect the importance of a good diet plan to lose weight and maintain it. If you are having difficulty in preparing a plan, there are some great tools available on the internet to help you out.

The included article was first published to Dunn NC Gym and Fitness Club Helps Residents Achieve Health and is republished from Fit4Life Health Clubs. Read more on:} The Fit4Life Health Clubs Blog in North Carolina

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Clayton NC Gym and Fitness Club Helps Residents Achieve Health

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Zumba turns dance, physical training, and fun into a different form of exercise. Join a fitness club in Clayton, NC that offers Zumba classes.

What is Zumba? Why are fitness clubs in North Carolina so focused on it?

This fitness discipline has become fashionable, and the best health clubs in Clayton and other cities of North Carolina offer it because of the subtle way it adapts to physical requirements.

These exercise routines are very fun and easy to follow; you can also practice at home if you do not have time to go to the gym. While going to the gym always reaps better results, you can always stay fit by doing these alternative exercises at home. Needless to say, the benefits of Zumba can only be seen if you are consistent in your practice. You need to learn from the very best personal trainers. Not all health clubs have trainers that can teach Zumba well, but finding a Zumba class in Clayton, NC shouldn’t be much difficult.

It is a very entertaining and energetic discipline that combines aerobic exercises and choreographies of different rhythms. Created in Colombia by Alberto Pérez around the 90s, this dance exercise is suitable for people of all ages and genres.

The main objective of practicing this routine is to shape your body, tone muscles, increase your physical energy and burn fat.

Benefits of taking Zumba Classes at Your Health Club in Clayton

The dance gives great positive body results; it works as a natural antidepressant while giving you physical well-being. Zumba in conjunction with the aerobic movements requires good coordination, and this helps in releasing the negative energies that you may have. Let us highlight the most remarkable benefits that this discipline offers to your body:

Eliminates body fat

With only about 35 minutes of this new routine, you will be burning an average of 800 calories in each session at your gym. When you increase your heart rate above normal capacity, you will be burning calories simultaneously.

Strengthens the cardiovascular system

Zumba is a cardiovascular exercise that set various organs of the body in motion. The heart, the lungs, and the circulatory system all start working in coordination that leads to proper functioning of the heart. By having cardiac well-being, you can reduce cholesterol, triglyceride, and blood glucose levels.

Tones muscles

By exercising to the rhythm of music along with the movements of aerobic exercises, you will contribute to tone, shape, and strengthen the muscles of arms, legs, abdomen and the gluteus. Likewise, your physical resistance will increase, which will make you feel more energetic during the day.

Releases stress

Practicing this physical exercise will make you segregate endorphins – hormones that promote happiness. Therefore, you will feel relaxed and in a good mood if you practice it regularly. In addition, this implies that your stress levels will be reduced and your self-esteem will increase. Its most loyal followers believe that it also helps improve the sexual life of people.

Reduces lactic acid

There are different types of exercises that produce a burning sensation when practiced, but with Zumba, you will avoid that problem. This routine decreases the production of lactic acids, which will prevent the accumulation in your muscles.

Goodbye to boredom

If you want to do exercises in an unconventional way or do not like the machines at your gym, then Zumba is for you. This type of training mixes music from different genres, such as salsa, merengue, cumbia, flamenco, bachata, calypso, hip hop, reggaeton, among others.

One of the purposes of this discipline is to provide you with fun so that you can continue with the routine and fulfill the objective of staying fit. Exercising in this way completely changes the criteria of sport and encourages you to perceive the benefits through dynamic dance moves.

Great results in a short time

The key lies in perseverance. If you practice Zumba 3 times a week, you will keep excess weight and obesity at bay. The most interesting thing is that you will begin to see the results in a short time, and that will encourage you to continue the training.

The included blog post was first seen on Clayton NC Gym and Fitness Club Helps Residents Achieve Health and is courtesy of Fit4Life Health Clubs. See more on:} Fit4Life Health Clubs LLC

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Cameron NC Fitness Club & Gym Helps Locals Achieve Health

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Looking to get back in shape in 2019? Here are 3 expert tips from Cameron personal trainers to get the best results in the gym.

Invest in Yourself with a Personal Trainer

Looking to join a fitness club in Cameron, NC? Be conscious that you don’t unintentionally end up doing and expecting things that are not reasonable. When we are kids, we are not really taught how we can keep ourselves healthy as we age. Nor do we really care like most kids at that age. Let’s face it, gym class or physical education didn’t really prepare us for a healthy and fit lifestyle.

At Fit4Life Health Clubs in Cameron, we recommend establishing and building a family culture of health, wellness and fitness with your kids from the earliest of ages. Feel free to read these tips to keep your child healthy and help him/her realize the importance of a healthy lifestyle from a young age.

A few of the personal trainers at Fit4Life Health Clubs in Cameron, NC, were asked what are the most common mistakes they see people making at the gym. We had opinions and insight from some of the most qualified personal trainers in Cameron, and all of them had no problem communicating the mistakes they typically see from people starting a new fitness regimen.

Here are three common mistakes that the personal trainers at the Fit4Life Health Clubs in Cameron find with people who are just beginning their health and fitness endeavor or for those who have been away from the gym for many years.

Mistake #1: Training to fail – The most common beginner mistake at gyms in Cameron NC

As is quite normal, the first few sessions at the gym get us super-motivated and excited. We have heard the maxim that there is no gain without pain, and the tendency is to go all out with the excitement of getting back in shape. Training to the point where your muscles fail is not an ideal situation  in your first month or two. A study on NCBI concluded that training to failure is not ideal or necessary for maximizing your strength or achieving hypertrophy.

Consider that the more times you work a muscle group in a week the more chance you give it for protein synthesis, which in layman terms translates to MORE GAINS. Start slow and aim for consistency in getting to the gym weekly. If you go all out to early, you can easily end up injuring yourself.

Mistake #2: More is not always better – You are at the gym not your bank

Patience is something that all humans struggle with. We crave instant gratification. Whether it is about earning money or gaining muscle, we can be prone to being impatient. Most beginners at the gym believe that a few months is all they need to get into their ideal body shape but the reality is there are no shortcuts to gains and no magic pills to get fit.

Don’t believe the misconception that if you put on more weight at the bench or squat rack, the gains will come quicker than normal. More sets, more cardio, a wide variety of exercises, and longer sessions in the gym are going to cause more harm than good early on. Persistence, consistency and a well planned diet are the name of the game when it comes to achieving your fitness goals so make it your goal to be in this for the long haul. Focus on consistency in your daily nutrition and be consistent in coming to the gym. If you go too hard early on you’ll only end up injuring yourself or getting so sore you need a 2 week break which is counter-productive.`

When it comes to a healthy lifestyle it’s always about quality vs. quantity.

Mistake #3: More cardio does not equal more fat loss

A 90 minute cardio session might pale in comparison to a 20 minute HIIT session. Yes cardio helps in burning fat. But there are other methods too, that are equally, if not more effective than a 30 minute run on one of the state of the art treadmills at the Fit4Life Health Clubs in Cameron NC.

Getting a qualified personal trainer is particularly important when you start gym for the first time. Cardio should definitely be a part of your fitness plan but adding muscle through a simple but comprehensive workout with a Fit4Life personal trainer will help you shed fat much faster than trying to do it on your own. There are a lot of myths and misconceptions in the fitness and diet industries that can be misleading or downright wrong when it comes to the real science of losing weight and getting fit.

Stop in at the best gym in Cameron NC and ask to sit down with one of our qualified personal trainers to get your health, wellness and fitness back on track in 2019!

The included information was originally published to Cameron NC Fitness Club & Gym Helps Locals Achieve Health and is republished from Fit4Life Health Clubs. Find more on:} Fit4Life Health Clubs website

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Benson NC Gym and Fitness Club Helps Residents Achieve Health

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Choosing a gym in Benson, NC is a tough choice because of the vast number of choices. Here are a few tips to help you select your next health club.

Fitness Clubs and Gyms in Benson, NC

When you sign up for a gym in Benson, NC, be demanding! After all, finding the right gym can be the key to a healthy life!

When we think about trying a new restaurant, we usually ask for our friends’ opinions, read the reviews, or see the menu before giving it a visit. If after that, we enjoy the meal, we come back for more. But if the experience is not good, that first visit tends to be the last.

Finding the right gym is a lot like finding a new restaurant that you like. A good gym that suits your needs and your personality will be a motivation for you to return and exercise regularly. If you are unable to find the motivation to lead a healthy life, check out these tips.

There are several important keys to consider when making the final decision:

Location of the Gym

If you choose a gym at the other end of town, are you really going to go? Normally, a gym located somewhere between your home and the office or place of study is the best. On days when you do not have much time, having a gym nearby will make things easier for you. After all, exercising is supposed to be done to decrease our stress level, not to increase it. Fit4Life Health Clubs have an ideally located health club facility in Benson, with twelve more in other parts of North Carolina, making it the preferred choice for the residents.

The Gym’s Opening and Closing Schedule

Is the gym open at the hours when you are going to go? You can find all the extremes: gyms open 24 hours a day and closed gyms on weekends. Fit4Life Health Clubs is a 24/7/365 chain of health clubs making it easy for people to find the time and motivation to adopt a healthy lifestyle.

Who’ll You Be Partnering with at the Gym

Everyone responds differently to those around them, and we should keep this in mind before choosing a gym in Benson, NC. In our fitness club, we should feel relaxed, not ashamed or intimidated. Are we going to feel comfortable in that environment? Is the gym too crowded? These are important questions to ask yourself before joining any gym. We must have people in the gym we can associate with to stay motivated.

Staff and Personal Trainers

The staff and personal trainers at the gym should be very supportive and friendly, willing to answer questions or help you on a machine or exercise if necessary. They are there to help you get the most out of your training. Before choosing a gym, ask if there are fitness specialists who can guide you through your exercise routine.

It’s a HEALTH Club - It Should be Clean

The first thing we should notice about the gym is its cleanliness. See if towels are used to preserve and clean the equipment after each use. Also, look to see if the gym staff enforces this hygiene standard. Check out the changing rooms, especially if you’re going to make use of them often. Look at the toilets and showers to check if they are properly maintained.

Adequate Gym and Exercise Equipment

Check out the main room. Are there enough machines for everyone, or do partners have to wait in line to use them? Find out if there is a list or a time limit on cardio equipment to use them. If you think you can run for 1 hour and there is a limit of 30 minutes for its use, it does not adapt to your needs.

See how much variety of machines there is and, in case you do not know some, find out if there are trainers to help you.

Classes and Activities at the Gym

Ask to see the schedule of fitness classes and group activities offered in the gym. Check the schedules of these classes and ask if you need to arrive beforehand to reserve a place.

They could interest you from activities with high intensity such as the indoor cycling to a relaxing yoga class, Zumba or Pilates.

The included information was originally published on Benson NC Gym and Fitness Club Helps Residents Achieve Health and is republished from Fit4Life Health Clubs. Find more on:} The Fit4Life Health Clubs Blog in North Carolina

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Fayetteville NC Gym and Fitness Club Helps Residents Achieve Health

Not started with your New Year’s Resolutions to get fit in 2019? Join a fitness club in Fayetteville, NC that has all the facilities and amenities and is open 24/7/365 to finally get you going.

Achieve your 2019 fitness goals and join a fitness club in Fayetteville, NC today

At the end of 2018, like every previous year, you might have convinced yourself of joining a gym or fitness club in Fayetteville to give yourself the perfect summer body. But your tight schedule and the difficulty of  finding a good gym in Fayetteville that offers all the right facilities, may have prevented you from getting started with your New Year’s resolution.

Fit4Life Health Clubs in Fayetteville, NC and 12 convenient locations in North Carolina are here to finally get you going. Equipped with all world-class facilities, the gym will help you achieve your health, fitness, and weight goals in 2019. All you need to do is make some time in your schedule and their  state-of-the-art health club facility will provide all the motivation you need.

Let’s give you a bird’s eye view of the facilities and offerings at Fit4Life Health Clubs in Fayetteville to give you an idea why you need to get your membership today.

Location of the gym in Fayetteville is important to keep your exercise routine going

The gym is ideally located in the city and is easily accessible to residents. After coming home from work exhausted, you don’t find much motivation in getting back out to a gym. Especially if it is a long drive from your home and you need to spend another 30 minutes on the road to get to the gym. Fit4Life Health Clubs in Fayetteville is an ideally located facility that is accessible to a large population within a few-minute drive from the most heavily populated areas in the city.

Availability of personal trainers at the gym in Fayetteville

While joining a gym in Fayetteville to achieve your fitness goals is one the best decisions you can make, not having a personal trainer to help you can be a serious mistake. The personal trainer can not only help you get fit but they also make sure that you do not get injured by doing something wrong.

Fitness is not just about exercising; you also need to have a proper diet plan. The personal trainer helps you prepare a diet plan that fits your physiology and help you achieve your fitness goals faster.

Opening and Closing hours of the gym in Fayetteville

There are days when you have to sit late in the office. This can seriously harm your gym schedule. Therefore, you need to join a gym in Fayetteville that is open 24/7/365. Fit4Life Health Clubs at all locations in North Carolina are open at all hours to help you keep up your motivation and help you make sure 2019 is your year to keep fit.

Special activities and classes at the gym in Fayetteville

Fitness is not limited to cardio and weight training. There is so much more to this lifestyle than just basic exercises. Yoga, Pilates, Zumba, CoreCrusher training, and other such activities are equally if not more important. Your gym should offer these classes so that you can see the results faster and better. Fit4Life has activities for people of all ages so that you finally stop making excuses and start getting fit.

Other reasons to get a membership at Fit4Life Health Clubs in Fayetteville NC

There are so many more reasons that make Fit4Life one of the best health club chains in the country. A child care facility for parents who find it difficult to maintain a gym schedule, well-equipped locker rooms, state-of-the-art equipment, 1 on 1-training, tanning center and everything you can ask for at a gym in North Carolina. You can visit the facility and see it to believe it.

The preceding info was first published on Fayetteville NC Gym and Fitness Club Helps Residents Achieve Health and is republished from Fit4Life Health Clubs. Read more on:} Fit4Life Health Clubs website

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Best 24 Hour Gym in NC Introduces Biggest Loser Contest

FOR IMMEDIATE RELEASE

It’s Time to Get Competitive as Fit4Life Health Clubs Introduce Their Biggest Loser Contest!

Fit4Life Health Clubs is excited to announce the launch of their 12-week, Biggest Loser Contest. The competition opens on Monday the 4th of February and contestants are able to enroll for the next two to four weeks. The contest is open to all Fit4Life gym members.

Garrett Marek, operating partner for Fit4Life Health Clubs, had this to say about the challenge, “I know from personal experience that it’s important to be working towards defined goals in order to stay motivated about working out. We wanted to create a unique, fun way to help our clients remain accountable and achieve their weight loss goals this year.” He went on to add, “It’s also an exciting opportunity for our members to try new classes or sign up for personal training sessions in order to get personal, professional advice on how best to achieve their goals and become the “Biggest Loser”.”

The Biggest Loser Competition is an innovative way to keep entrants coming back to the gym both for weigh-ins and for workouts. The team at Fit4Life Health Clubs is always on the lookout for ways to encourage their members to stay on track with their fitness objectives. Where at times it may be difficult to keep up good habits, a competition like the Biggest Loser challenge keeps entrants publicly committed. This, in turn, helps members to achieve their personal commitments.

The Biggest Loser challenge will run in all the Fit4Life gym locations, so all members can take part. Measurements will be taken when entrants come in to workout and the results will be displayed across all the gyms so that competitors can see the progress that they’re making, and where they rank on the leader board.

Fit4Life Health Clubs is Offering Enticing, Exciting Prizes

In past years, Fit4Life Health Clubs has seen some incredible transformations and this year will be no different as entrants have their eye on some of the prizes that are up for grabs.

The prize line-up this year is particularly exciting:

1st Prize: A paid vacation, and a goodie bag as well as a $150 gift card to either Lulu Lemon, Athleta or Dicks Sporting Goods.

2nd Prize: Goodie Bag and a $125 gift card to Lulu Lemon, Athleta or Dicks Sporting Goods

3rd place: Goodie Bag and a $100 gift card to Lulu Lemon, Athleta or Dicks Sporting Goods

If you have a gym membership at any one of the 12 Fit4Life Health Clubs, then it’s time to get down to your gym, sign-up and take the challenge. For prospective members, there’s still time to get in on the action, all you need to do is take out a membership at your nearest Fit4Life Health Clubs to be eligible to take part.

If you’ve been considering personal training or joining a group fitness class, now’s the time to do it. Take your fitness to the next level and become the Biggest Loser!

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The different health clubs are situated in Benson, Cameron, Clayton, Dunn, Fayetteville Fort Bragg Rd, Fayetteville Owen Dr, Goldsboro, Greensboro, Mt Olive, Raeford, Richlands, Spring Lake and Zebulon, and all will be running the Biggest Loser Contest.

Fit4Life Health Clubs has 12 different gym locations spread across eastern NC, offering a range of fitness services from group classes to corporate wellness programs and personal training (either one-on-one or in small groups). Their full schedule of group classes offers spinning, Zumba, Pilates, hip hop/dance, boot camp and cardio classes (and many more). The fitness clubs also offer 24/7 access, 365 days a year, child minding services, showers, and locker rooms.

The next info was first published on Best 24 Hours Gym Across Eastern NC Introduce Their Biggest Loser Contest! and is republished from Fit4Life Health Clubs. Read more on:} http://fit4lifehealthclubs.com

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