filthy-serotonin

[filthy-serotonin]

your disorder is still valid if you:

- aren’t uw

- don’t fast

- do high res

- have never fainted

- labs are okay

- like food

- binge / “lose control”

- don’t exercise

- don’t purge

- eat sweets / junk

if your thoughts and behaviours around food cause you significant distress, you have an ed.

[filthy-serotonin]

I get how the 4n4 community can be harmful, but my blog was a safe space for me and was helping me feel less alone abt everything.

Please stop r3p0rting our blogs

If anyone has reblogged any of my old posts pls tag me :-( my old @ was littlemiru

[filthy-serotonin]

watching girls with the same height/weight as you but looking ten times skinnier is another type of pain.

[filthy-serotonin]

My thigh gap seems to become more apparent with every single day that passes.

Stay consistent, eventually you'll get there~

[filthy-serotonin]

[filthy-serotonin]

why is weight loss so excruciatingly slow

[filthy-serotonin]

Going to sleep with hvnger pains is kinda satisfying tough...

[filthy-serotonin]

December is such a hard time to have an ed it’s basically a month dedicated to eating foods that make you fat

[filthy-serotonin]

We have different priorities here clearly✨🤩

[filthy-serotonin]

HEALTHY WL TIPS₊˚⊹

♡ Not all c@ls are the same. A cookie is 100 c@ls, and an apple is 100 c@ls. But, a cookie spikes your insulin through the roof. And an apple spikes it much lower. When you spike your insulin really high from eating a cookie, it takes your body much longer to get back to the fat burning zone.

♡ Insulin must be down in order to be in the fat burning zone. Everytime you eat, you spike your insulin. When your insulin is up, you cannot burn fat. When you're not eating, your insulin is down (this is why the timing of your meals is important.)

♡ So sugar starts to cause us to go up and down up and down. And we call it rollercoastering. Where you just feel like you're so hungry, why? Because your insulin went way up and then it dropped way down. 

We have to cut sugar out to get the body to change. 

🕯🦢DISCLAMER🦢🕯 - This info is not mine!! I can't remeber who it belongs to but it was from a YouTube video. All info goes go its correct owner.

[filthy-serotonin]

Isn't it correct to be picky with what enters your body?

• • • •

Excessive sugar, grease, and calories are poison.

• • • •

Water bears life.

Tea adds spice.

Fruits are sweet, clean, and light.

• • • •

Greens keep the mind clear.

Mint keep the breath fresh.

• • • •

All you need is there.

Poisoning yourself with anything else is a waste of time, money, and potential.

• • • •

You know what to choose.

You're smart.

Stay safe and beautiful <3

[filthy-serotonin]

you should eat.. food is not bad for you! health will make you feel a lot better, trust me.

dw im good. thanks thoo

[filthy-serotonin]

i feel ashamed that i have an ed and i am not skinny

[filthy-serotonin]

it’s always awkward when people speak to me about 3ds not knowing i am head under the water drowning in one HAHAHA

suffering in silence >>>>

[filthy-serotonin]

i wish i was brave enough to choose when i dont wanna live

[filthy-serotonin]

my dad got dominos but i didnt eat all day yesterday so i wont today cause im not fucking up my streak

[filthy-serotonin]

how to not binge

first let’s understand why you’re binging…

you miss the food. you miss the flavor and you miss the freedom. that’s okay. restricting your diet is hard especially because you’ve had a taste for high cal foods and they taste great, i won’t lie. but i have been able to go about 2 months without binging, even though i miss the flavor.

my lw was at the beginning of the pandemic and i was eating like once every three days (because of my ocd). i got into recovery this year but i don’t think i was mentally ready for all the weight gain so i restarted my rexie journey about 2 months ago and i’ve lost a significant amount of weight (about 25 lbs)

now how to not binge!

actually enjoy your low cal meals. savor the flavor and really enjoy it. don’t eat them with the mindset of “this will make me skinny”, eat them with the mindset of “this is actually good food”. the more you start to look at these foods as delicious and tasty, the less you’ll want the high cal foods. look forward to the meals you cook. experiment with flavor and different textures. and remember it’s okay to miss that burger and that pizza, but there’s a whole world of different flavors you have yet to explore in low cal foods!

as i’m writing this, i’m having my breakfast: black coffee, a can of tuna with salt and pepper and some unsweetened applesauce. it might seem like bland food but i genuinely love the bitterness of the coffee and the sweetness from my saliva that follows after i’ve drank it, the savory and slightly spicy flavor of the tuna (i’ve always loved tuna since childhood so this one was pretty easy to like) and the applesauce, it’s like a treat and a fun little snack. i even consider it akin to candy, so i don’t feel the need to eat actually candy.

it’s a mindset to get into. just remember that you don’t have to suffer to be skinny, you can enjoy food while losing weight.