fictivepain

[fictivepain]

love is so fucking fun I just want to kick my head in twice a day

[fictivepain]

love is overrated

[fictivepain]

like a lifeless corpse tossed around and kicked.

[fictivepain]

when you’ve mastered the art of being quietly mentally ill, especially at a young age, being loud only ever feels wrong

[fictivepain]

[fictivepain]

✨𝐒𝐀𝐅𝐄 𝐅𝐎𝐎𝐃𝐒 𝐌𝐀𝐒𝐓𝐄𝐑𝐏𝐎𝐒𝐓✨

☕️BLACK COFFEE☕️

this shit is my fucking best friend in the world i fucKING LOVE BLACK COFFEE!!

honestly i can’t even express how much i depend on this hot bean water my life would fucking suck without it!! plus the calories range from 1kcal-25kcal depending on if you make it yourself or buy it at cafes (i make my own so it’s literally 1 calorie a cup)

health benefits

• boosts memory (this is a big fucking benefit for me as i’m currently in year 10 and close to GCSE’s)

• improves workout performance

• beneficial for liver

• increases overall intelligence

• cleanses your stomach

• helps weight loss (yEs)

• powerhouse of antioxidants (B2, B3, B5 & more)

• reduces risk of cancer

• makes you happy (definitely does for me!!)

🍃GREEN TEA🍃

it’s bitter and tastes gross but i mean it’s 0 calories and has a shit ton of health benefits so i just gotta tough it out and drink that shit

health benefits

• contains bioactive compounds which improve health

• can help brain function and improves intelligence

• increases fat burning and physical performance (YES)

• lowers risk of cancer

• lowers risk of alzheimer’s and parkinson’s

• kills bacteria and improves dental health

• lowers risk of type 2 diabetes

• can help lose weight

• appetite suppressant

🍒FRUIT🍒

the less i eat sweets and chocolate, the more i crave naturally sweet things like fruits!

i love love love fruit but you’ve gotta be careful with it because it’s high in sugar and carbs. the best time to eat fruit is in the morning!

health benefits

• boosts energy (ugh i need it, schools draining me)

• improves heart health

• great for prevention and treatment of certain cancers

• aid in digestion

• help weight loss (yeETUS)

• great for skin care

• healthy hair!!

🥦VEGGIES🥦

calories who??? i don’t know her???

vegetables have such little calories and i always feel like a fucking health god when i eat a bowl of greens with no dressings! and let’s be honest, salad doesn’t even need dressings??

health benefits

• help fight bloating

• create a youthful glow

• help reduce stress

• protect your bones!!

• reduces risk of type 2 diabetes

• reduces risk of cancer

💦WATER💦

do i really need to say anymore? water is a literal god send so drink that shit up nOW

health benefits

• provides energy and increases brain power

• promotes weight loss

• flushes our toxins

• boosts immune system

• improves your complexion

• prevents headaches

• prevents cramps and strains

🍣SUSHI🍣

I. CAN’T. LIVE. WITHOUT. SUSHI. I’D. RATHER. DIE. low in calories, tasty as fuck, filling and relatively healthy!!

great for pescatarians, veggie sushi is also the bomb too though.

health benefits

• lowers risk of heart diseases

• ensures healthy hormonal balance

• reduces risk of cancer

• increases red blood cell count

🍚RICE CAKES🍚

lightly salted rice cakes have like 25 calories a pop and adding strawberry jam (30-50kcal) makes for an amazing snack!

you can add literally anything to these fuckers and you’re an aesthetic, low cal god.

health benefits

• source of energy

• great for diets

• regulates hormone activity

• keeps metabolism system healthy

• maintains bone health and immune system

• helps control appetite

• helps digestive system

🍬MINT GUM🍬

sugar-free mint gum has saved me from so many binges oh my god i love!

the only problem is they lose their flavour fairly fast but aye, if you need something to chew but don’t want to eat something just grab a stick of choddy and chew away.

health benefits

• reduces tooth decay and cavities

• strengthens enamel (makes yo teef strong)

• reduces tooth sensitivity

and last but not least…

🥣PORRIDGE🥣

when made with water, fairly low in calories and VERY filling. you can make it with milk too just as long as it’s unsweetened, non dairy milk.

adding other ingredients to add flavour such as a teaspoon of peanut butter, teaspoon of honey, coconut shavings, nuts, seeds and more are all good for you but should be eaten in moderation as calories can add up.

health benefits

• incredibly nutritious

• rich in antioxidants

• lowers cholesterol levels

[fictivepain]

[fictivepain]

Lifehack:

If you hold your breath while you cry you don't make any noise

[fictivepain]

My night 🖤🦋 mom always makes me low cal alcohol drinks and bless her for that (yes I’m 21)

Drink: cape cop ! 1oz of vodka of choice, fill the rest with light 5 cal cranberry juice ! Add some lime juice from a lil slice and leave it in ! So good so light and doesn’t taste like alcohol!

[fictivepain]

Hi void, I'm not doing so great today. I binged yesterday so I haven't had anything to eat today. I hate my body so much especially my thighs, they're huge...

I also have little snips on my wrist which I did last night drunk and didn't even remember until I washed my hands this morning. I don't even remember making them just needing to feel the pain relief.

[fictivepain]

they asked me if it hurt when I cut

How could I make them understand

That I cut

Because it hurt

[fictivepain]

[fictivepain]

Reasons

Some Reasons To Remember Why Your Hungry:

~When you look at the lower number on the scale tomorrow

~So you have to shop in the petite section

~Dainty little fingers and tiny wrists

~You’ll soon be the skinny friend who gets all the boys/girls/others

~People always instantly assume your the lightest in the group

~People tell you to eat more not less

~People ask you if you a model

~Easily picked up/carried

~Look dainty and whimsical in anything you wear

~Your collarbones when you where cute little necklaces

Stay safe beauties, ily.

[fictivepain]

Recipe Masterpost

I had a lot of Ana recipes I saved on my phone, but I don't want them there anymore, so enjoy. All of these are from Tumblr.

I believe everything included is vegetarian or easily adaptable to be vegetarian.

Soup

Broth

Broth 2.0

Bread

Thai Veggie Stir Fry

Brownies

Brownies 2.0

Chocolate Cake

Ice Cream

Apple Crumble

Cloud Puffs

Banana Oatmeal Cookies

Banana Oatmeal Cookies 2.0

Pumpkin Pie Oatmeal

Strawberry Milkshake

Cookie Dough

Cookie Dough 2.0

Egg White Thingy (don't know how else to describe it).

Seaweed Soup

Tomato Pizza

Smoothie

Banana Pancakes

Banana Pancakes 2.0

Vegetarian Shepherd's Pie

Mug Cake

Pasta

Veggie Wrap

Zucchini Lasagna Boat

Fried Rice

Hot Chocolate

Crisps

Bolognese

Popsicles

Oatmeal Cookie Thins

Tacos

[fictivepain]

I won’t tell you not to cut.

That would be hypocritical

But if your going to cut, please take care of yourself afterwords

Clean the wounds with warm water

Rinse dried blood from the area

Dry the wounds with paper towel, or a dry towel. Do not use a fluffy towel or tissues because fibers may get into the cut and cause scarring

If you have any, put Aquafor or a thin healing ointment on the wound or area-like what you would put on a healing tattoo

If you can, wear shorts or a tank top to bed; let the wounds dry and breathe overnight.

While it’s important to take care of yourself physically, it’s also important to take care of yourself emotionally

If you were crying, please drink some water

If you are feeling emotionally drained or numb, try to overcome it. Journal. Shower. Talk to a friend. Try not to let the numbness consume you

If you’re angry, hit a pillow, scream at the top of your lungs, let it out

If you’re feeling suicidal, PLEASE tell somebody, call or text a hotline, or distract yourself. Do what you need to, but PLEASE don’t act on your intrusive thoughts or impulses. You matter.

Forgive yourself. Eventually you’ll heal- physically, emotionally, mentally. You can overcome this. You will recover.

I know it isn’t easy, but try to take care of yourself.

You are important.

Your life matters.

You are worthy of a full and long life.

You are worthy of recovery.

[fictivepain]

low calorie snack ideas

i basically live off of these snacks if rather have one than a ‘meal’ <3

‘fresh’ snacks

carrots - 37 cals per cup

celery - 10 cals per stick

apple slices - 95 cals per apple

banana - 100 cals per banana

grapes - 66 cals per cup

strawberries - 6 cals per 20g

packaged snacks

popcorn - sweet 63 cal per 13g bag

bear pure fruit range - 27 cal per fruit roll (black currant)

crackers - cream crackers 35 cals each

rice cakes - 27 cals each

dried fruit - dried apricot 71 cals per 40g

please reblog and add on any of your favourite low calorie snacks <3

[fictivepain]