fengreek-health-foods

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Going Keto and Vegan: How to Make It Work for You

If you're looking for easy-to-cook recipes for weight loss and low-carb meals for dinner while following a keto-vegan diet, there are plenty of options to choose from. With a bit of creativity and planning, you can enjoy delicious and satisfying meals that support your health goals.

One easy-to-cook recipe for weight loss is a vegan keto cauliflower rice stir fry. This dish is low-carb and packed with veggies, making it an excellent choice for a quick and easy weeknight meal. To make this recipe, simply sauté diced vegetables like bell peppers and onions with cauliflower rice and a simple stir-fry sauce made with coconut aminos and sesame oil. You can also add protein sources like tofu or tempeh to make the dish add into your list of healthy nutrition food recipes.

Another easy-to-cook recipe for low-carb meals for dinner is a vegan keto taco salad. This dish is packed with plant-based protein, healthy fats, and fiber, making it a nutritious and satisfying meal option. To make this recipe, combine seasoned tofu crumbles with mixed greens, diced tomatoes, avocado, and a simple homemade dressing made with olive oil and lime juice.

Finally, for a cozy and comforting meal, you can try making a vegan keto creamy tomato soup. This dish is perfect for a chilly evening and is made with diced tomatoes, vegetable broth, coconut cream, and a blend of spices like garlic and paprika. It's a low carb meals for dinner and nutrient-dense meal option that's Easy to cook recipes for weight loss and will keep you feeling satisfied for hours.

In conclusion, following a keto-vegan diet can be challenging at first, but it's possible to make it work for you with the right planning and preparation. By incorporating easy-to-cook recipes for weight loss and low-carb meals for dinner into your meal plan, you can enjoy delicious, satisfying meals while supporting your health goals.

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Is Methi a Superfood?

Methi, also known as fenugreek, has been used for centuries in Ayurvedic medicine and Indian cuisine. With its unique flavour and powerful health benefits, methi has gained attention as a superfood in recent years. In this blog, we will explore the nutritional properties of methi and its potential as a healthy addition to your diet.

When it comes to healthy nutrition, methi is a powerhouse. Methi seeds are rich in vitamins and minerals, including iron, magnesium, and potassium. They are also a great source of dietary fiber, with just one tablespoon of methi seeds providing over three grams of fiber. Additionally, methi seeds are a good source of protein and contain a variety of antioxidants.

One of the key benefits of methi is its potential as a weight loss aid. Methi seeds are low in carbs and calories, making them a great addition to healthy low-carb recipes for weight loss. They are also high in fiber, which can help you feel full and satisfied for longer periods of time. Incorporating methi into your meals or snacks can be an easy and tasty way to support your weight loss goals.

Another benefit of methi is its potential to promote healthy blood sugar levels. Methi contains compounds that may help regulate insulin and glucose levels in the body. This makes it a promising addition to a healthy diet for individuals with diabetes or those at risk for developing the condition.

When it comes to incorporating methi into your diet, there are many easy and high fiber healthy snack recipes to choose from. One popular option is roasted methi seeds, which can be enjoyed on their own or sprinkled on top of salads or roasted vegetables. Another option is methi paratha, a flatbread made with methi leaves that can be paired with a variety of healthy sides. In summary, methi is a healthy and nutritious food that can offer a variety of benefits for your overall health and wellbeing. With its potential as a weight loss aid and blood sugar regulator, methi is a great addition to healthy nutrition food recipes. Whether you're looking for healthy low carb recipes for weight loss or easy high fiber healthy snack recipes, methi is a versatile and delicious ingredient to add to your diet.

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5 Mouth-Watering Healthy Cutlet Recipes to Start Your Day Right!

Do you want to know how to make cutlets that can be a healthy and satisfying breakfast option? Here are 5 delicious and healthy cutlet recipes for breakfast to kick-start your day!

1.    Quinoa Cutlets - High in protein and fibre, quinoa makes an excellent base for healthy cutlets. Mix cooked quinoa with mashed sweet potatoes, and spices, form into patties and bake in the oven for a healthy and tasty breakfast.

2.    Beetroot Cutlets - Nutrient-dense beetroots are rich in fibre and essential vitamins and minerals. Mix grated beets with mashed potatoes, and spices, form into patties and fry until crispy for a healthy and flavourful breakfast.

3.    Healthy cutlet recipe: For a healthy cutlet recipe, try boiling and mashing potatoes and mixing them with Fenuflakes, grated cheese, spices, breadcrumbs, and coriander leaves to form a dough. Shape the dough into 8 round patties, coat them with breadcrumbs, and fry until golden brown. Serve hot with ketchup or chutney. 

4.    Paneer cutlets: Paneer cutlets are another nutritious options which can be made by mixing chopped spinach with mashed paneer and spices, forming into patties, and frying until golden brown. These cutlets are high in iron, protein, and calcium and make a great breakfast choice.

5.    Tofu and mushroom cutlets: For a nutritious breakfast option, try this cutlet recipe. Crumble tofu and mix it with chopped mushrooms, spices, and bread crumbs to form patties. Then, bake them in the oven for a healthy and tasty meal packed with plant-based protein, fibre, vitamins, and minerals. To sum up, using wholesome and healthy nutrition food ingredients such as quinoa, various veggies, oats, spinach, paneer, tofu, Fenuflakes and mushrooms can transform cutlets into a nourishing and fulfilling breakfast choice. These 5 delectable and healthy cutlets are the best breakfast recipes with an ideal approach to kickstart your day and give your body the necessary nutrients it needs.

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Healthy food sources from plants

Protein and fiber probably make you think of a chicken breast or a piece of steak when you hear the word. That makes sense because one of the most popular sources of this macronutrient is meat.

But there are other sources of healthy nutrition food than meat.

The protein and fiber you require each day can be obtained without consuming meat. When done carefully, people can make all the healthy recipes they need from plant-based sources. 

What exactly is a plant-based diet?

Diets based on plants are precisely what they sound like. The diet predominantly consists of plant-based foods such vegetables, fruits, nuts, seeds, legumes, and whole grains. 

You can consume meat, poultry, eggs, fish, and dairy products on a plant-based diet, but most of the nutrients you consume come from plant-based protein foods. This means that a plant-based diet is neither a vegetarian or vegan diet. For a high protein low carb meal, you can start with at least 2/3 of each plate of food, although plants should be the main focus.

Some of the healthy plant-based healthy foods include the following:

Tofu

One of the best sources of macronutrients for a plant-based diet is soy products. Tofu is a flexible complement to a meal since it takes on the flavour of the dish it is made in. Tofu can be used in popular soups and sandwiches in place of meat. In some cuisines, such as kung pao chicken and sweet and sour chicken, tofu is also a common meat alternative.

Chickpeas 

Chickpeas are quite adaptable and can be either hot or cold. A wealth of recipes are accessible online. They can be baked in the oven after being seasoned with paprika or added to stews and curries. Hummus, a protein-rich substitute to butter that is produced from chickpea paste, can be used in sandwiches.

Fenugreek 

Fenugreek seeds are low-calorie foods that are rich in protein and fiber. If you don’t like the bitter taste of fenugreek, you can check out Fenuflakes, which have no aftertaste. Fenuflakes can be added to your meals, like a healthy chicken curry recipe. This product is certified, and it is easily available on amazon. 

Quinoa

Quinoa contains protein in abundance. Other minerals like magnesium, iron, fibre, and manganese are also found in this grain. It is also quite adaptable. In soups and stews, quinoa can take the place of pasta. It can be consumed as the main course or as a garnish on a salad.

Sample meals on a plant-based diet

Breakfast: For a healthy breakfast recipe you can have almond milk-based oatmeal with walnuts and berries on top. Alternatively, whole wheat bread with tomato and avocado.

Lunch will consist of a multigrain pita and a mixed green salad with avocado, olives, feta cheese, tomatoes, and cucumbers. Alternatively, a whole grain wrap stuffed with hummus, tomatoes, lettuce, onion, olives, and an apple

Snack: A handful of almonds or fresh fruit with almond butter. Alternatively, carrots with ranch dressing can be served as a healthy snack recipe. 

Dinner will be salmon with quinoa and roasted zucchini that has been marinated in lemon and olive oil-or- Whole grain pasta tossed in tomato sauce with roasted tomatoes, spinach, garlic, and onion.

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Delicious breakfast healthy recipes

Breakfast sets the tone for the rest of the day, although, many of us still have trouble getting up for breakfast on time. We would rather choose to stay in bed for an additional 15 minutes than wake up and prepare breakfast. Even for many, breakfast is a mere coffee/tea appetite.

The benefits of eating breakfast have gradually surged over time by hitting on more and more healthy recipes. Eating morning meal regularly helps in weight management and provides you with the energy you need to go through the day, promoting physical performance. To benefit from daily breakfast boost, start spending some time planning balanced breakfasts that will get you excited to wake up in the morning and at the same time are filled with healthy nutritious food.

Find here some handy foods forhealthy breakfast recipes which may help you in maintaining a balanced and nutritious diet:

Oatmeal

Try making overnight oats if you prefer to prepare ahead. The oats in this prepared breakfast have been soaked in milk, water, or yoghurt overnight. It should only take three minutes to cook oats in the microwave, so it doesn't have to be time-consuming.

Eggs

You can never go wrong to begin with eggs. Not only egg- or tofu-veggie scramble, but also healthy omelette recipecan be a fair decision.

Salmon

Salmon flesh as part of your breakfast will give your body a lot of omega-3 fatty acids and protein. You won't feel hungry and will stay active all day long thanks to such a supper. Additionally, it has low calorie content and are perfect for low carb breakfast recipes.

Avocado

Breakfast with avocado is a great method to lose weight. A great source of vitamins, fiber, and good fats is avocados. According to several research, people who consistently eat avocados are less likely to be obese.

Cereal

A nutritious breakfast is as simple as spooning some cereal into a bowl, adding low-fat milk or yoghurt, and then topping it with some fruits and nuts.

Bananas

A banana for breakfast prevents your mid-morning craving. A little green banana is one of the best sources of resistant starch. You can make many healthy breakfast recipes out of bananas, just by slicing it up and mixing it with oatmeal, cereal, or others. It acts as a natural sweetener, so you may not require unhealthy sugar.

What ingredients can be added to breakfast to enhance its nutritious value?

You may easily add a variety of ingredients to your favourite dishes for healthy recipes. They can be included in healthy smoothies, healthy muesli, healthy poha, healthy dosa recipes. Listed here are some of my favourite ingredients with their available brand:

Protein Powder: HealthKart HK Vitals Protein Up Active

Chopped Nuts: Happilo Premium International Healthy Nutmix

Nut butters: Real Health 100% Natural Peanut Butter

Fenugreek seeds: Fenuflakes - Debittered Flakes of wholesome Fenugreek seeds

Chia Seeds: True Elements Chia Seeds

Greek Yoghurt: Epigamia yoghurt (available in various flavours).