fat-to-fab-fitness-journey

[fat-to-fab-fitness-journey]

[fat-to-fab-fitness-journey]

[fat-to-fab-fitness-journey]

[fat-to-fab-fitness-journey]

[fat-to-fab-fitness-journey]

#glossmanicure #gloss #artistic #artisticgloss #artisticglosscolor #artisticglossgelpolish #blingnails #rinstonenails #glitter

[fat-to-fab-fitness-journey]

[fat-to-fab-fitness-journey]

Express yourself however you feel comfortable.

[fat-to-fab-fitness-journey]

[fat-to-fab-fitness-journey]

follow me for fitness motivation http://inspiremyfitnessspirit.tumblr.com

[fat-to-fab-fitness-journey]

[fat-to-fab-fitness-journey]

[fat-to-fab-fitness-journey]

squat.

[fat-to-fab-fitness-journey]

This 21 Day Diet Has 3 Phases that Transform Your Body - Burn 12 to 23 Pounds of Fat! https://healthybodymotivation.tumblr.com/post/158338850000/this-21-day-diet-has-3-phases-that-transform-your

[fat-to-fab-fitness-journey]

I want to see what happens if I don’t give up.

[fat-to-fab-fitness-journey]

Tips for Overcoming Gym Anxiety:

Remember that you are all there for the same reason; bettering yourselves. You may walk in and see a room of beautiful people who look like they don’t need to step into a gym at all but it’s good to remember that we all have our insecurities and we all have room for improvement.

 Everyone was once a beginner. It’s extremely easy to feel intimidated by a room filled with people who seem to know how not to die using the very large and terrifying machines. I can promise you there was a day that they felt the exact same way. You will get used to it and you will learn how to use them…yes even the ones that look like medieval torture machines.

Take people looking at you as a compliment. So often when we catch people looking at us our minds go straight to the worst. We assume that they are judging our bodies and making fun of our efforts in their minds but honestly, most of the time they’re looking at you because they find you mesmerizing or because they’re trying to learn how to do what you’re doing.

Get to know the familiar faces. People tend to go to the gym at the same times each week. Start taking note of which people you see on which days. Walking into a room of familiar faces is way less scary than walking into a room of swole strangers. 

Breathe. As simple as this tip may be I cannot stress how important it is. Take a moment to yourself before you step onto that treadmill or before you lift anything and remember that everything is always worse in our own minds and that you can do this. You are going to be okay- you are not okay right now but you are going to be.

[fat-to-fab-fitness-journey]

[fat-to-fab-fitness-journey]

Requested by anon 🐝