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Best Way to Improve Your Digestion!

[family-health-care]

7 Ways to Improve Digestive Health!

Stomach aches, heartburn, constipation and bloating are some telltale signs that digestive health is not going well.

Some diseases of the digestive system are gastritis, reflux, lactose intolerance and inflammatory bowel diseases, among many others. The most serious occurrence can be cancer of several types, colorectal cancer being the most frequent.

Prevention is the best way to reduce the rates of digestive health complications. For this, it is essential to maintain a healthy lifestyle and proper diet.

The World Gastroenterology Organization defined May 29 as World Digestive Health Day to guide the population on the importance of prevention and early diagnosis of diseases of the digestive system.

#1. Eat more fruits and vegetables

Avocados, bananas, spinach and ginger, for example, are excellent digestive health allies. Vegetables and vegetables should be included in the main meals and fruits are good alternatives for morning and afternoon snacks. Good hydration is equally important, as it is through urine and sweat that the body expels harmful toxins.

#2. Beware of the cafe

Moderate on coffee and soft drinks. Despite having numerous benefits, coffee is an acidic drink and can harm digestive health. Soft drinks are also acidic and should be avoided. Teas are interesting and more beneficial alternatives. Mint and ginger, for example, help regulate stomach acidity.

#3. Avoid excesses

Condiments, fats, fried foods and processed foods are extremely harmful and therefore should be consumed in moderation. Examples of processed foods are smoked meats, those preserved in brine or in a solution of salt and vinegar, fruit in syrup and candied fruit, extracts or concentrates of canned tomatoes, sardines and tuna, among many others.

#4. Pay attention to your habits

Hygienize food well, avoid drinking liquids while eating, improve chewing, don't eat and lie down right away and avoid eating excesses, especially at night.

#5. Include probiotics in the diet

These supplements contain live microorganisms with the ability to generate beneficial effects, such as improving nutrient absorption, strengthening the immune system and even helping to treat irritable bowel syndrome. Good choices are low-fat yogurt and kefir.

#6. Practice physical activity

Going for a walk, run or other type of exercise is key to boosting metabolism and keeping the food moving through the digestive system, reducing constipation. Plus, exercise helps you maintain a healthy weight, which is also good for your digestive health.

#7. Less stress

Excess nervousness and anxiety, compromise the proper functioning of the body, causing from stomach pain to constipation. These villains can cause the digestive system to lock up, as their regularity also depends on emotional factors.

When noticing any symptoms, the recommended thing is to seek a doctor immediately and avoid self-medication.

Did you like this content? Our blog has several other tips that help you take better care of your health. Be sure to check it out!

[[[ Try This Simple Way To Maintain A Healthy Digestion! ]]]