ethereal-and-otherworldly

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Restaurant Safe Meals

here is my list of safe meals at various fast food restaurants. each includes a "spontaneous" option for when i can't plan ahead and need to stay under my limit and a "planned" option for when i know i have to eat out and i can make it my only meal. this will be updated as needed and is based on terre haute indiana nutrition facts.

McDonald's

Spontaneous: 4 piece nuggets w/ spicy buffalo (200 kcal)

Planned: cheeseburger and small fries (520 kcal)

Burger King

Spontaneous: cheeseburger (283 kcal)

Planned: whopper jr. and value fries (537 kcal)

Arby's

Spontaneous: roast beef 'n cheese slider (240 kcal)

Planned: roast beef w/ arby's sauce and snack curly fries (625 kcal)

Wendy's

Spontaneous: 4 piece spicy nuggets w/ honey mustard (230 kcal)

Planned: jr. cheeseburger deluxe and small fries (600 kcal)

Subway

Spontaneous: 6" sweet onion chicken teriyaki on italian (300 kcal)

Planned: 6" buffalo chicken melt (450 kcal)

Jimmy John's

Spontaneous: little john #3 tuna salad (250 kcal)

Planned: 8" BLT (590 kcal)

Panda Express

Spontaneous: kid's teriyaki chicken w/ super greens (270 kcal)

Planned: kid's orange chicken w/ fried rice and super greens (625 kcal)

Taco Bell

Spontaneous: chicken chipotle melt (190 kcal)

Planned: crunchwrap supreme (530 kcal)

Starbucks

Spontaneous: grande nonfat iced café mocha no whip (200 kcal)

Planned: venti iced caramel macchiato (350 kcal)

Einstein Bros.

Spontaneous: half asiago with onion and chive (210 kcal)

Planned: asiago with onion and chive (420 kcal)

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@emilyxhughes ig

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by  saskiateje

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_tero._

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me after skipping 1 {one} meal

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IG plgnsk

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