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i never thought i would be able to do it but im 2.5kg away from my ugw …

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✧2021 weight loss spell✧

2021 is our year 

we´ll get skinny 

we got this

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if i ever feel like eating, i just watch Nikocado Avocado on yt mukbanging 🤢 guarantee i won’t wanna eat after that

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♡ 96 Calorie Cookie Dough (single serving) ♡

--Disclaimer, this is NOT my photo. This is just a representation of what this could look like.--

☆INGREDIENTS☆

•COCONUT FLOUR 2 TBSP [45]

•UNSWEET ALMOND MILK 2 TBSP [8]

•UNSWEET APPLESAUCE 2 TBSP [8]

•1/2 TBSP CHOCOLATE CHIPS [35]

•3 DROPS VANILLA EXTRACT [0]

•3 DROPS ALMOND EXTRACT [0]

•2TBSP 0 CALORIE SUGAR [0]

♤ Directions ♤

▪In a small bowl add your coconut flour and make sure there are no lumps

▪Next in another bowl mix together applesauce, milk, extracts and sugar

▪Whisk those together until smooth

▪Now add wet ingredients into your coconut flour and begin to mix the dough together either with (clean) hands or a fork

▪If mixture isnt wet enough for you add teaspoon by teaspoon of more milk until the right consistency

▪Once adjusted to preference add in your chocolate chips and mix. Now taste test and add more 0 calorie sugar or extracts to your liking.

● I AM A CHEF SO COMMENT, PERSONAL MESSAGE OR ASK FOR ANY RECIPES YOUD LIKE. Stay safe and healthy everyone. ●

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why i want to lose weight

🌻 i have to use less product for my body since i don’t have to smear it over so much fat

🌻 i want to be able to look myself in the mirror naked without turning away in disgust

🌻 i wanna be able to eat food without thinking about everyone around me judging me

🌻 my parents will stop telling me that in order to be happy later in life i’ll need to be skinny, because nobody really likes fat girls

🌻 to be able to rock crop tops, bralettes, skirts, short dresses and high heels (and everything that wont look any nice on me now)

🌻 to not feel any shame when walking into a fast food chain or any place where they serve food

🌻so i’ll be able to resume ballet and look like a goddess while dancing

🌻 to not feel my fat jiggle when i move

🌻to feel comfortable with people taking a picture of me

🌻so i can go into the gym without feeling the judging stares wondering why a beached whale is here and not at mcdonald’s

🌻 to feel confident going to the beach

🌻 to be able to fit in clothing from the children’s section

🌻 i won’t have to contour my face because my cheekbones will be poppin

🌻 so my jaw will be sharp enough to cut a man

🌻to make my parents proud

🌻 for my family to not feel any shame in being related to me

🌻 for the happiness

🌻 for the satisfaction of reaching my uwg

🌻 for me

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Red velvet.

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Imagine sitting down and your thighs not expanding like hell

Imagine feeling comfortable in a bikini

Imagine walking without your tights touching

Imagine seeing someone stare at you and knowing its because you are hot

Imagine wearing those cute outfits you see on tumblr

Imagine sitting down and not feeling your stomach rolls

Imagine wearing and xs

Imagine being the skinny friend

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100 calories in fruit !

🍓25 medium strawberries

💙130 blueberries

🍇33 seedless grapes

🍈1 ½ white grapefruits

💓1 pink grapefruit

🍌1 medium banana

🍎1 ½ medium apples

🍊1 2/3 medium oranges

🥝2 ¼ kiwi fruits

🍐1 medium pear

💛3/4 whole mango

🍍1/2 whole pineapple

🔮5 dried prunes

🎀3 1/3 plums

🍑2 ¾ medium peaches

🍇64 raisins

🍊2 ¼ medium satsumas

❤️100 raspberries

🖤50 blackberries

🍋6 lemons

💚5 limes

🥒4 1/5 medium cucumbers

🍒25 cherries

🍉1 1/5 wedges of watermelon

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What’s ur safe foods

- Cucumbers

- Apples

- Broth

- Iceberg Lettuce

- Watermelon

- Coffee

- Tea

- Almond Milk

- Rice

- Rice Bars/cakes

- WATER

- Baby Carrots

- Strawberries

- Blueberries

- Raspberries

- Celery

- Gerber Puffs

- Popcorn

- Whole Wheat Bread

~Hope this answered your question! <3

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anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

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tennis skirts 🌱

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this took too long to make lol

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I wanna look like this so bad