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Who is suitable for sports massage: types and features

Sports massage is a type of massage that is used in practice to improve the physical abilities and performance of athletes. It is part of the entire sports regime and training. This procedure helps you quickly achieve good athletic shape and maintain it for a long time. In addition, sports massaging is widely used as a preparation for athletes to participate in competitions, as well as an ambulance for drowning. 

HOW DOES SPORTS MASSAGE AFFECT THE HUMAN BODY? 

Sports massage has many positive effects on the body. As many studies show, it has a good effect on the neuromuscular apparatus, lymph circulation, blood circulation and metabolism, so it is no wonder that it was recognized as the most effective and affordable method of rehabilitation among athletes. During the session, tired muscles are supplied with oxygen and nutrients, it is easier for them to get rid of toxins, recover and even increase muscle performance. 

In addition, the ligaments become more elastic, and the blood circulation of the joints with all the surrounding tissues increases significantly, which helps to expand the scope of movement in the joints. It is especially good to apply sports massage in the presence of bruises in the ligamentous apparatus, scarring in the tissues and any consequences after injuries and diseases. 

Basically, the impact of such therapy on the human body is determined by its dosage, the types of reception, the sensitivity of the body and other indicators. In any case, it is a tonic and soothing agent, which in any case will only have a positive result. 

TYPES OF THE SPORTS MASSAGE 

Starting from the set tasks, massage for athletes is divided into several types, each of which differs in a specific feature of the technique of execution, the effect on a specific group of muscles or joints: Training massage is a significant component of the entire training process. It is used as an additional means of improving the performance of an athlete. It is most often used simultaneously with training sessions. This allows them to improve their productivity and even increase the skill of the athlete. 

The effectiveness of such sessions directly depends on the method of its application, which is related to the main system of training, a specific sport, the intensity of loads and the volume of training. To achieve maximum results, it is necessary to take into account not only the personal characteristics of the athlete himself, but also the principle of a particular sport. For example, skaters and runners need a foot massage, water sports participants-shoulder girdle, arms, back, and so on. 

The duration of the training session, as a rule, varies within one hour. It includes such basic techniques as: rubbing, kneading, stroking, auxiliary (at the discretion of the master). The session of such manipulation is appointed 2-4 hours after the workout, and after it it is recommended to take a hot bath( shower) or even visit the sauna to improve the result. 

Pre-massage is a short-term method that aims to better prepare an athlete for competition or training. Its tasks are: maximum mobilization of the functional capabilities of the body and warming up the muscles on the eve of future active physical activity, increasing the tone of the entire body or removing the "starting fever". Such sports massage is performed 10-20 minutes before the warm-up session, in the region of 5-20 minutes before or after the training session and tournament. Pre-massage can be warm-up, warming, mobilizing, soothing and toning. 

Restorative massage is a massage that is performed after physical and mental stress and at any level of fatigue for the highest degree of rehabilitation of various functions of the body and improving its ability to function. Its tasks include restoring motor performance, removing the feeling of fatigue and preparing the body for the upcoming physical stress. 

Recovery procedures are applied after training sessions or competitions, as well as in the intervals between them. The duration of the procedure, intensity and depth of massage are individually set for each athlete, but on average it takes 40-60 minutes. Before its appointment, it is necessary to take into account the type of sport, the loads used, the physical position of the athlete, the scale of the massaged plane and the formation of the muscle apparatus. This massage is most effective if it is carried out for two sessions every day. In athletics, wrestling, swimming, Boxing, and so on, restorative massage is done briefly and in between competitions. 

Massage for sports injuries – this type of massage is necessary in order for the athlete to return to shape as soon as possible and take up the usual training. Such therapy is almost the only method that can work a miracle as a result of serious injuries. This massage is performed exclusively by an experienced master, because in its process, damaged muscle tissues and tendons will be touched, and they can never cause minor harm. 

FEATURES AND TECHNIQUES OF SPORTS MASSAGE 

Sports massage has its own special feature, as it uses warming preparations and ointments for more productive warming of muscles, joints and ligaments. It is also performed by a professional masseur, but there are exercises that can be performed independently. It is aimed not at warming up the entire body, but at individual muscle groups. In addition, massaging is used with an increase in the intensity of pressure, and this is its difference from classical massage. 

Sports massage is equally suitable for all people who lead an active lifestyle. It doesn't matter what the person is doing: fitness or playing football with friends, Hiking, running in the morning, or just having an increased physical activity throughout each day. This procedure, in any case, can help a person to relieve tension and relax after intense tension, as well as to mobilize in a short period of time. 

This type of therapy is an inseparable part of the entire human system of physical education, an important hygienic panacea that supports the overall development of the body. Massage strengthens the muscles, joints, makes the skin more elastic and eliminates fatigue. This procedure is a mandatory tool for the quickest rehabilitation of the body's strength after competitions, hikes, trips and trips. 

Nowadays, sports massage is widely implemented in the work of all sports organizations. It began to spread EN masse among athletes and physical therapists. It is also mandatory to use it during training and competitions. All major sports voluntary societies employ massage therapists. In training schools, special sports courses, technical schools and institutes – this is a mandatory science to study. 

In addition, masters of massage art accompany various sports teams that go to competitions abroad. Methods of massaging are stroking, kneading, vibration, as well as an increasing rhythm of movements. Manipulation involves lymphatic drainage massage (improves blood circulation and lymph outflow in tissues), which helps to better enrich the muscles with oxygen and get rid of toxins and lactic acid.

The strength and depth of the pressure is individually determined for each athlete, depending on the indicators of gender, age, and sport. 

Only a comprehensive approach

Sports massage is a necessary part of a full-fledged sports lifestyle. Any type of procedure helps the athlete to stay in good physical shape, properly prepare for competitions and maintain the health of their body. The procedure can only be performed after the professional sports massage courses https://ecole-courses.co.uk/school-massage/sports-massage-course. Also, with the help of sports massage, you can prevent injuries and cure existing ones. Only an integrated approach to the training process can lead to great results!