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"Success is the sum of small efforts, repeated day in and day out." — Robert Collier

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Smile on your face has a positive effects on your brain and body! CTTO

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10 Foods That Are Super Healthy

1-Fatty Fish (Salmon, Tuna, Sardines): Rich in omega-3 fatty acids, essential for brain health, heart health, and reducing inflammation.

2-Berries (Blueberries, Raspberries, Strawberries): Packed with antioxidants that fight cell damage and may reduce the risk of chronic diseases.

3-Leafy Green Vegetables (Kale, Spinach, Swiss Chard): Excellent sources of vitamins, minerals, and fiber. They contribute to bone health, digestion, and overall well-being.

4-Whole Grains (Quinoa, Brown Rice, Oats): Provide sustained energy due to their complex carbohydrates and fiber content. They also offer essential B vitamins for energy metabolism.

5-Avocados: A healthy fat source rich in vitamins, minerals, and fiber. Avocados can promote heart health and aid in nutrient absorption.

6-Nuts and Seeds (Almonds, Walnuts, Chia Seeds): Offer healthy fats, protein, fiber, and various vitamins and minerals. They can improve satiety and contribute to heart health.

7-Greek Yogurt: A good source of protein and calcium for strong bones and muscles. Choose plain Greek yogurt and add your own fruit and nuts for a healthy and delicious snack.

8-Eggs: A complete protein source containing all essential amino acids. Eggs are also rich in choline, important for brain function and memory.

9-Sweet Potatoes: Loaded with beta-carotene, converted to vitamin A in the body, essential for vision and immune function. Sweet potatoes are also a good source of fiber and complex carbohydrates.

10-Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts): Rich in vitamins, minerals, and fiber. Cruciferous vegetables may have cancer-preventive properties.

VISIT HERE : HEALTHY HABITS

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Enjoy Today Because It's A Brand New Day! CTTO

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Valentine's Day is for Everyone! CTTO

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“Everything you see, I owe to spaghetti”

Carb loading with some late night spaghetti alla carbonara.

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Be Strong Everyday Like The Taste Of This Coffee! CTTO