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How a heat therapy biomat aids muscle recovery – Ereada

Higher temperatures stimulate recovery, because the blood circulation is promoted during heat therapy sessions. You can experience this when using an infrared heating mat. Good blood flow is important for recovery and health, because with healthy circulation, important nutrients get to every cell of your body. In this way, healing and cell processes are positively influenced.

Heat can also improve the flexibility of your connective tissue and has a relaxing effect. In this way, strained, tense muscles and tendons are loosened. You are likely familiar with this effect after a long, warm bath or a steaming shower where afterward, your entire body feels rested, the muscles are more relaxed.

Using an infrared heating mat for muscle recovery

To achieve an enhanced recovery effect stronger than that of a hot bath, many sports and fitness coaches recommend the regular use of an infrared heating biomat. A 20–40-minute heat therapy session on a biomat stimulates blood flow to the strained muscles so you are ready for the training session without much soreness.

The infrared technology in these special types of mats also help stimulates detoxification which means cell waste products are removed faster. Blood vessels also widen, the result of which is a thorough cleaning of the skin and body, toned muscles, and soft, healthy skin. The purifying effect of thermo therapy may also have a positive effect on skin conditions such as acne, psoriasis and eczema.

Order an Ereada infrared heating mat today

To start enjoying the benefits of quick muscle recovery, improved blood circulation and enhanced cell function, order your Ereada far infrared heating biomat today. Ereada mats are not only reliable, durable and safe for long term use, they also come with an impressive warranty of up to two years. With proper care, an Ereada biomat will last you a lifetime.

DISCLAIMER: Ereada products are not substitutes for professional treatment or medical advice and are not intended to cure or prevent disease. An Ereada bio-mat is a consumer, home-use-non-medicinal spa products only to be used for general comfort and well-being. Any health claims or statements made in this post have not been evaluated or approved by the FDA.