er-nurse-darian

[er-nurse-darian]

“Dear Future Daughter: 1) When you’re at some party, chain smoking on the roof with some strange girl with blue hair and exorbitant large dark eyes, ask her about her day. I promise you, you won’t regret it. Often times you’ll find the strangest of people have the most captivating of stories to tell. 2) Please, never mistake desire for love. Love will engulf your soul, whilst desire will emerge as acid, slowly making it’s way through your veins, gradually burning you from the inside out. 3) No one is going to fucking save you, anything you’ve read or heard otherwise is bullshit. 4) One day a boy is going to come along who’s touch feels like fire and who’s words taste like vanilla, when he leaves you, you will want to die. If you know anything at all, know that it is only temporary. 5) Your mental health comes before school baby, always. If its midnight, and you have an exam the next day but your hands have been shaking for the past hour and a half and you’re not so sure you want to be alive anymore, pull out that carton of Ben and Jerry’s and afterwards, go the fuck to bed. So what if you get a 68% on the exam the next day? You took care of yourself and at the end of the day that will always come before a high test score. To hell with anyone who tells you differently”

— Abbie Nielsen (via deceptivelips)

[er-nurse-darian]

Reminder😎

Follow us on instagram @SolidFitWear

- fitness-bodybuilding.tumblr.com

[er-nurse-darian]

I need more adventures ❤️

My dog loves the adventure

source

[er-nurse-darian]

#Me

Me going for run: man as soon as I get home I’m going to stretch and shower and be clean I can’t wait

Me after run: *sits on floor for 1 hour on tumblr without showering or moving*

[er-nurse-darian]

She says she can't feel her face... But right now I can't feel my heart....

“Tumblr Girls” (Official Music Video)

Directed by Goodboy Shady

[er-nurse-darian]

I feel it

[er-nurse-darian]

In my zone...

[er-nurse-darian]

Yaassss

Watch: Meghan Tonjes just gave body shamers the biggest middle finger.

[er-nurse-darian]

He's perfect ❤️

“I like clothes now. I have more energy. I sleep better. My sex drive is up. Blood’s flowing. I’m less susceptible to impulse. I’m in a different mode. When I was way out of shape, the idea of using whitening strips on my teeth seemed terrible. I have to do that every day? I’ll never do it. What you want is instant results when you’re out of shape. You want your teeth whitened in 45 minutes with the use of lasers. But when you’re in shape, you know it’s the result of doing a little bit every day. Moments aren’t just moments. A moment might be a week or a month. So instead of ‘Boy, I’d love to eat this hamburger right now,’ I’m considering a little further into the future. I’m thinking, I eat that hamburger and that’s 1,200 calories, and I’m gonna work out tomorrow and lose 800 calories. I may as well eat a salad here, still do that workout, and then I’m actually making progress.” 

Chris Pratt

[er-nurse-darian]

She's so 😍❤

Christina Eleni  @eleni_christina_wbffpro

[er-nurse-darian]

To do

View this post on Instagram

A post shared by KAYLA ITSINES (@kayla_itsines)

#BBGSTRONGER I mix 10-15 reps of these exercises with body weight exercises such as push ups, triceps dips, burpees and skipping!! Another way to break it up is to do AB exercises between each exercise! Try it next time and let me know how you go!! www.kaylaitsines.com/app

[er-nurse-darian]

“Why couldn’t you ever just choose me? Are you really that scared of me?” I said defensively. He took a long breath. I hadn’t thought he was going to respond because he never has when I got like this. Demanding answers. He usually runs. But the words spilled from his mouth. “Yes, and I can’t have you because I fuck everything up. I would love nothing more than to let myself be with you.” He said running his hands through his hair. “You know I love you.” He said, eyes meeting mine as my breath stilled. “But I will not hurt you like that. Because I know I will, It’s what I do. You know it and I know it. I will break your heart.” He told me as he cupped my face and kissed my forehead before turning away and leaving. I was stunned in that moment. I wanted to stop him. But the words were stuck in my throat. Of all the things I’ve always wanted to say in a moment like this. I knew this was my one opportunity. Because he was a runner. But I couldn’t get past the lump forming. We never spoke of it again. But I wish I had told him that, this already hurts. Having him, but not completely. Loving him but knowing that we would never be together. That this was already breaking my heart. That I would have risked the pain and heartache, Just to have a chance together.

melindacarolinee (via melindacarolinee)

#whatimgoingthrough #allyouspeakarelies

[er-nurse-darian]

American Psychopath

Trying to persuade someone to help me out in my iso room...

[er-nurse-darian]

Now is the time.

Did you ever realize how much your body loves you? It’s always trying to keep you alive. It’s making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving it back.

[er-nurse-darian]

FriYay! :D

[er-nurse-darian]

The answers to life 😂

[er-nurse-darian]

❤

Dan Inosanto has seen it all…

As martial artists, especially instructors or competitors, you’re always subject to a fair amount of pressure testing. When Bruce Lee introduced JKD to the world in the 1960′s it went through various stages of ridicule until it became accepted. As evolution has shown Sigung (founder) Bruce Lee was on to something, the fingerless gloves, the blending of the styles, it all paved the way for modern MMA.

Guro (teacher) Inosanto has traveled his own path in tandem with Jeet Kune Do with the methods of his cultural background Kali and Silat. Kali is the warrior art of the Philippines, which lends itself very well to modern society. That’s because Kali starts with tools and weaponry that can be invaluable in self defense. Guro Inosanto has been teaching and sharing these methods literally all over the globe since the 70′s.

Yet still to this day there’s a struggle to demonstrate the efficacy of Kali to the masses. At RCW in Tigard we believe that’s because Guro Dan has been so giving and generous to put this information in the hands of the people that he cares little for the credit given to him. One look at the quote above and you can see a glimpse of his philosophy. We’d like to parallel that stellar example at our school, which is why you will always find a friendly and welcoming environment at River City Warrior.

As a result of this laid back attitude and constant sharing, sometimes other disreputable people try to lay claim to the legacy. This is in all martial arts and on this blog we’ve been all over the topic several times. Take Gracie Jiu Jitsu schools for example, a program we also offer, they’re all over! 10 years ago you couldn’t find one in the phone book unless you were extremely lucky. So where do all these qualified instructors come from? The tragic answer is there’s a lot of fakers out there trying to make a living, take credit for something they haven’t earned or simply boost their fragile ego. Martial arts has never been about that, and we caution everyone out there to do their homework and determine a school’s credibility before joining any program. Many of the instructors at RCW went through this process for you. We wasted countless hours of time, hard earned money and suffered injuries starting out with the wrong people.

If it says Inosanto Kali and JKD on the sign outside, make sure they have it on the inside. Any solid instructor would be happy to provide credentials, and emphatically show curriculum and what you’ll be learning at the drop of a hat. That’s because inside we’re all big fans of Guro Dan, he sets an incredible example of that pursuit of self growth and perfection. It’s infectious and highly motivational, and we believe once you have a taste of real authenticity you won’t want to train in any other fashion.

If you’re interested in JKD, Kali, or any of our other programs you’ll find free trials in the side bar or by simply using the contact us link and sending us a message. We’d love to hear from you and help you begin or continue the incredible journey of life through the lens of martial arts.

- Guro Joe