engravedhell777

[engravedhell777]

[engravedhell777]

ways i reset on a sunday 🤍

deep clean my apartment + do laundry

every sunday i give my apartment a good deep clean— i will wash my sheets, do my laundry, clean my appliances, scrub toilets, bathtubs, and countertops, i’ll mop, and i give myself natural sunlight and fresh air by opening the windows. i like to do this in the morning so i have the rest of the day to enjoy a clean apartment

plan my week

i double check the days i work in the hospital, any appointments i might have, and any deadlines that are coming up. i create a rough idea of how my week will probably look and this is also a good time for me to write the goals i have for the following week.

run errands

i like to go grocery shopping once a week and while i’m there, i like to get necessities for the house if needed like toilet paper or toothpaste. any other errands like bank deposits will be done on this day as well.

i prefer to be alone

i spend so much time with people at work that it’s much needed for me to be alone and enjoy my own company. i will do things that i enjoy like reading, going to the beach, getting brunch (yes, alone), or whatever else my heart desires.

active recovery days

i workout daily and sundays are my active recovery days. this is when i just focus on stretching, walking, and getting my body moving in light and easy ways, while still being active.

i prioritize health on sundays (a bit more)

while it’s important to always be healthy, sundays are the days where i like to cleanse my body a bit more. i will drink more water, continue with my vitamins, focus on high-quality nutrition, and take additional supplements like chlorophyll, spirulina, wheatgrass, etc.

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[engravedhell777]

it’s weed review time :O

strain: gary payton

brand: icey

type: hybrid

thc: 23%

appearance: glittery white crystals on the outside with a mix between purple and orange hairs

aroma/taste: spicy, peppery taste. very strong skunky pine smell

where is the high? chest to my head

effects: i feel very happy and confident. something i could take to the gym. it’s very strong. too much of it can make you very tired. vivid dreams. also kinda hornball

smoke: it hits very good it makes you cough like a bitch

rating: 8.5/10

[engravedhell777]

[engravedhell777]

Goat Rocks Wilderness, Washington by Jim and Nina Pollock