enb1saac

[enb1saac]

oh boy i wish someone would notice my cries for help! [someone actually notices] noooo i'm fine don't worry about me

[enb1saac]

So I've been absent the last days. Didn't keep track of anything other than weight. I struggled with binges like almost every evening.

Today the weight was back over 50kg so I've decided to fast until the weight is below again.

Also, tomorrow I'll be back at work which means more structure, more to do and less time to eat. Plus I'm done with my thesis so I have more freetime and I'll get back into daily exercise.

I don't wanna feel like shit anymore

[enb1saac]

I lost weight! What better way to celebrate than binging the next few days 😡😡

my biggest mistake with this ed is that I lose some kg and feel skinny and pretty so I stop caring about not eating and start living my life mindlessly and gain back the kg that I lost and go back to where I started

[enb1saac]

[enb1saac]

Doc: do you weigh yourself regularly?

Me: yes

Doc: how often?

Me: about 2-4 times

Doc: 2-4 times/ week?

Me: sureeee... Every week... Every day would be ridiculous.... Hahahaha who does that

[enb1saac]

Sunday, 22/9/24

Breakfast: skipped (0)

Lunch: soy yogurt with puffed quinoa, apple (190)

Dinner: vegan fish&chips, salad (760)

Snacks: chickpea crisps, chocolate, gummy bears, chocolate pudding (860)

Steps/ exercise: 8.052 steps/ no exercise

cw: 49,4

Went outside to walk around but it was still too much I almost passed out. My parents came to visit, triggered me into a binge where I ate an entire bag of crisps which was like 370cal, I feel so disgusting

[enb1saac]

Any active EDblrs in September 2024 please interact with this post and follow me. I’ll follow back!

[enb1saac]

Saturday, 21/9/24

Breakfast: skipped (0)

Lunch: soy yogurt with puffed quinoa, apple (170)

Dinner: vegan fish & chips, salad (760)

Snacks: gummy bears, rice cakes with cream cheese, chocolate bar, chocolate pudding (690)

Steps/ exercise: 5.449/ no exercise

cw: 49,2

Yet again concussion means no exercise means lax for compensation

Tomorrow I may be able to check gw1

[enb1saac]

Saturday, 21/9/24

Breakfast: skipped (0)

Lunch: soy yogurt with puffed quinoa, apple (170)

Dinner: vegan fish & chips, salad (760)

Snacks: gummy bears, rice cakes with cream cheese, chocolate bar, chocolate pudding (690)

Steps/ exercise: 5.449/ no exercise

cw: 49,2

Yet again concussion means no exercise means lax for compensation

Tomorrow I may be able to check gw1

[enb1saac]

Friday, 20/9/24

Breakfast: soy yogurt with puffed quinoa, apple (170)

Lunch: bread roll with cream cheese (360)

Dinner: sweet potato soup with chili pancakes (550)

Snacks: gummy bears, chewy candy roll, seaweed crisps, chocolate pudding (570)

Steps/ exercise: 4248/ no exercise

Net: 1650 consumed - 0 burned = 1650

cw: 49,2

No exercise because with the concussion and other injuries it was not possible, couldn't even get my steps in. The next few days are going to be horrible with no exercise but the hunger still there. Plus I'm stuck at home with so much food around I'm scared I'll overeat. I'll have to compensate with lax...

[enb1saac]

Friday, 20/9/24

Breakfast: soy yogurt with puffed quinoa, apple (170)

Lunch: bread roll with cream cheese (360)

Dinner: sweet potato soup with chili pancakes (550)

Snacks: gummy bears, chewy candy roll, seaweed crisps, chocolate pudding (570)

Steps/ exercise: 4248/ no exercise

Net: 1650 consumed - 0 burned = 1650

cw: 49,2

No exercise because with the concussion and other injuries it was not possible, couldn't even get my steps in. The next few days are going to be horrible with no exercise but the hunger still there. Plus I'm stuck at home with so much food around I'm scared I'll overeat. I'll have to compensate with lax...

[enb1saac]

⋆｡‧˚ʚɞ Where are my ADULT (18+) EDblrs at who are active in September 2024?? ʚɞ˚‧｡⋆

[enb1saac]

Thursday, 19/9/24

Breakfast: soy yogurt with chia seeds, apple (200)

Lunch: cream cheese bread roll, tomatoes, grapes (340)

Dinner: sweet potato soup with chili pancakes (550)

Snacks: gummy bears, ice cream, corn flips (570)

Steps/ exercise: 8556/ cycling (200)

Net.: 1660 consumed - 200 burned = 1460

cw: 49,7

I couldn't finish steps or exercises because I got into a crash. I probably won't be able the next few days to do much, which sucks

[enb1saac]

Wednesday, 18/9/24

Breakfast: soy yogurt with chia seeds, apple (200)

Lunch: bread roll with cream cheese, tomatoes, grapes (340)

Dinner: sweet potato stew with chili pancakes (500)

Snacks: gummy bears, ice cream, chocolate pudding (690)

Steps/ exercise: 11.435/ cycling (250)

cw: 49.7

Net : 1730 consumed - 250 burned = 1480

[enb1saac]

quick bc at work

When you have to wear your pants like this you know you're doing something right

[enb1saac]

Tuesday, 17/09/2024

Breakfast: soy yogurt with chia seeds, apple (200)

Lunch: cream cheese bread roll, tomatoes, grapes (315)

Dinner: gnocchi with tomato sauce (615)

Snacks: granola bar, gummy bears, rice cakes and cream cheese, ice cream, coconut yogurt (750)

Steps/ Exercise: 12.433/ cycling (250)

Net.: 1880 consumed - 250 burned = 1630

cw: 49,7

As expected weight went up, but I hope it stays below 50...

[enb1saac]

me

currently in my 3d relap$e era xx

and i will get worse than before xxx