On a fitness journey. Double jaw surgery survivor. I lift weights and am currently recovering from BED. All about self improvement, positivity and focusing on the beauty in this world ❀.
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We looked inside some of the posts by emgeeelle and here's what we found interesting.
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639K
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884K
Reply Per Post
527
Time Between Posts
7 days ago
Number of Posts By Type
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13
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4
Last Seen Tumblr Blogs
Fun Fact
Tumblr has a low social media market share in South America.
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the rain: makes that soft rain sound
me immediately:
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via IG @jessicasodenkamp
spinach,
sweet potatoes cooked w/chili powder & maple syrup,
rice,
red cabbage,
cilantro,
avocado,
lemon juice
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Ways in which my cat is helping me fix my mental health
Having a little living thing around makes me feel less alone.
He doesn’t have the expectations that humans have. He will never judge me or abandon me. He’s just there.
Caring for a living thing is honestly so therapeutic. I get to give, and I’m good at it. It’s good for my self-worth and it gets me out of my own focus.
It’s not a lot of pressure or a lot of work so it doesn’t affect my anxiety much.
I have to feed him and clear his litterbox which gives me regularity in my day. If I have to get up to feed him I don’t stay in bed all day.
I can talk to him instead of being alone with my thoughts.
Getting to know him, play with him, communicate with him keeps my brain busy so I don’t spiral.
Cats are lively and like to play. Life is easy and fun for them. Seeing things through his eyes gives me a different perspective.
They also sleep a lot and watching a cat sleep is one of the purest and most soothing experiences on this planet.
Very Soft. Peaceful. Grounding. Warm. Petting a cat will improve your day 1000x
PURRING. That’s all.
I love him. Feeling this love makes me feel warm inside, it’s gentle, it’s hopeful. And it shows me I can still feel good things.
He loves me back and I don’t think I’ll ever be over how happy and purry he is everytime I get home, how he comes running, taptaptap, squeaking, when I call his name, or the way he looks into my eyes when he feels safe and content. I’m loved!
I’m responsible for this little thing. He depends on me. That’s a good enough reason to stay alive even when things get bad.
If you are able to care for a cat, I could never recommend it enough. Plus, a lot of cats need homes.
If you can’t, know that Loki knows it gets bad sometimes but he also knows that you are brave, and that you will be okay.
He’s even bringing you a Totoro.
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Consistency is harder when no one is clapping for you. You must clap for yourself during those times, you should always be your biggest fan.
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“Set goals that vary in timescale, difficulty and objective. Set goals you can reach in a week, set goals that you won’t achieve until you have done a year of work or set goals that will take you a day. Celebrate the things you do that bring you closer to your big goal, celebrate things that took the time you were not willing to spend before and set goals that make you proud. Give yourself a variety of things to achieve, as the more you celebrate the little achievements, the more ambitious you are for the big things.”
—
Goals by Amy Kennedy
30/05/18
My book!
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