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elivault · 4 years ago

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Sure Fire Ways to Fight Stubborn Belly Fat

Belly fat can make your jeans feel extra snug, but really there’s something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble.

We know that this type of fat—called visceral fat—churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body’s production of insulin.

The result: Besides obesity, you’re also looking at increased risks of type 2 diabetes and heart disease. If that sounds awful to you, then it’s time to step up and do something about it – check out these 9 tips to finally rid your body of that excess stomach fat.

1. Always Be Moving

There’s one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Running, biking, or swimming—basically anything that gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke University found that jogging the equivalent of 12 miles a week is enough to melt belly fat.

2. Protein, Protein and More Protein

You know that protein’s essential for a slimmer you. But here’s why protein really needs to play a prime roll on your plate: Your body starts to produce more insulin as you age, since your muscle and fat cells aren’t responding to it properly. Insulin promotes fat storage—especially around your belly—and a diet high in protein may protect you against insulin resistance. In a recent study, obese women who followed a diet for eight weeks that was roughly 30 perecent protein, 40 percent carbs, and 30 percent fat lost significantly more fat—including visceral pudge—than women who stuck to a plan that was 16 percent protein, 55 percent carbs, and 26 percent fat.

3. But Please Do Not Oversleep On Weekends

Women who wake up and go to bed at the same time each evening have lower levels of body fat, according to a recent Brigham Young University study. Chaotic sleep habits cause your internal clock to go haywire, which in turn causes your body to secrete fat-storing hormones like cortisol.

4. Drink Green Tea

Moderate exercisers who stocked up on the antioxidants found in green tea—called catechins—were more likely to lose abdominal fat while exercising than those who didn’t take them. One study put the daily dose at 625 mg—the equivalent of two or three eight-ounce cups of green tea.

5. Eat More Fiber

In a recently completed study that spanned over 5 years, subjects who increased their soluble fiber intake by 10 grams a day—the equivalent of two small apples, one cup of green peas, and one half-cup of pinto beans—reduced visceral fat by 3.7 percent after five years.

One last thing… you should try this 30-second morning ritual that burns 1 pound of belly fat per day…

“All this by a 30-seconds morning ritual?” I asked.

I met an old friend for lunch last year and I was super impressed with how she lost 72 pounds in 3 months.

She said, “It’s not so much about the 30-second morning ritual but more about how it releases fat-blasting molecules that signal your brain and body to burn off pounds and inches of trapped fat quickly and naturally.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 14 days to lose 19 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine your body being beach ready before Memorial Day.

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 30-second morning ritual that helped me melt away 19 pounds in just 14 days

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elivault · 4 years ago

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Weight Loss Tips That Will Really Help You Shed 50 Pounds

You no doubt have heard from your friends and family dish out plenty of advice on how to lose weight – some are weird and some are just down right dangerous.

From eating 10 times a day to living off of cabbage soup, these diet advice do more harm than good. If you haven’t already figured it out, real weight loss (meaning losing weight for good and putting it back on) is about making small, permanent changes you can maintain over long periods of time.

Losing weight shouldn’t involve restrictions and it shouldn’t involve starvation. A healthy eating and exercise regimen allows for occasional treats and weekly rest days.

So, ignore all the bad advice from your friends and family. The following 6 weight loss tricks actually WORK and will help you lead a healthier lifestyle and maintain a healthy, stable weight.

1. Combine cardio and weight lifting.

Many people aiming for weight loss prioritize cardio because it burns more calories and gives faster results. However, recent research shows that weight lifting is just as important as cardio, if not more. More trainers subscribe to this philosophy every day. Muscle burns more calories than fat. When you build muscle by weight lifting you’re actually increasing the number of calories you burn while at rest.

Muscle is much leaner than fat. Five pounds of muscle occupies less space than five pounds of fat. In order to create a lean, athletic physique, you need to build layers of muscle.

2. Workout with a friend (who doesn’t dish bad weight loss advice).

A weight loss partner can be the difference between reaching your goals and losing your motivation. When you have someone pushing you forward, you’re less likely to skip the gym or make bad food choices. A gym buddy will hold you accountable.

Partner with someone who is just as motivated as you, if not more. You want someone who won’t skip the gym. You can even choose a gym buddy who’s at a different level than you. If you have a friend who’s been going to the gym regularly for years, don’t be afraid to ask them if you can join.

3. Always start your day with breakfast.

A lot of people think of weight loss as eating as little as possible. Since most of us don’t have time to prepare a nice breakfast, it’s often the first meal to go. But skipping breakfast is detrimental to your weight loss goals. When you skip breakfast, your body starts the day without available calories. It will send signals to the brain that make you hungrier, cause cravings, and make you less likely to resist junk food. Research shows that people who skip breakfast end up eating more throughout the day. A balanced breakfast will help rev up your metabolism early in the day.

4. Focus on changes you can make permanently.

Fad diets don’t work. When people give up junk food for a short period of time, they often resume their unhealthy diet with added vigor. They eat more of the high-fat, sugary treats they love, regaining their original weight and packing on additional pounds.

In order to make permanent changes to your body, you have to make permanent changes to your lifestyle. While eating only organic, clean raw foods for the rest of your life is an admirable goal, it’s not realistic. Start with giving up foods you can live without, whether that’s bacon, soda, or vending machine snacks. Slowly work up to other changes, like only allowing dessert once a week, or vowing to bring homemade food for lunch three or four times a week. Before long, these changes will start to show. As long as you keep them up, the pounds will stay off.

5. Keep hydrated.

Your body can confuse thirst for hunger. To help keep cravings away, make sure to drink the recommended amount of water every day. Water is the only truly zero calorie drink in the world. You can drink it to keep your stomach full and mitigate hunger. If you stay properly hydrated, you might find that you have more energy for workouts and feel less tired throughout the day.

6. Don’t be hard on yourself.

Obsessing over losing weight is counterproductive! Making yourself stressful does crazy things to your body and you will ultimately have a harder time losing weight. So, don’t think too much and overcomplicate things—with weight loss, more often than not, simplicity is best.