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[elenjaxx]

Talleres en Alcalá de Henares

Hemos puesto fin al curso 2023-2024 de los talleres de la Concejalía de Igualdad de Alcalá de Henares gracias a IdeoIgualdad.

Me complace compartir una gran verdad: he aprendido más de lo que me esperaba. Más que todas las personas que han pasado por mis clases. Lo siento, pero es una realidad. Hemos pasado mucho. Para lo bueno y para lo malo, hemos estado al pie del cañón. Y he de decir que estoy muy orgullosa de lo que he hecho.

Gracias por contar conmigo para los talleres de risoterapia, expresión corporal, teatro y redes sociales y gestiones online. Me sentí la estrella del momento, con tantas carpetas y tantos diplomas, aunque siempre seré la misma niña buscando la mirada cómplice de su profe de teatro.

Una de las mayores lecciones que me llevo es que el mundo esta terriblemente falto de cariño... y que el cariño es la solución a todos los problemas. Problemas que vi en las aulas de secundaria se reflejaban en las aulas de mis talleres, que aparecían en todas las casas, en las calles, en las tiendas, en las redes. Nos acusamos de todo, juzgamos, nos cerramos en banda, no queremos compartir la realidad.

Es increíble cómo pararse a respirar y prometer tan sólo unos segundos de escucha o una pizca de confianza pueden cambiar las cosas. Lo único que hay que hacer es mostrar ese cariño.

Gracias al cariño infinito de mi madre y mi padre, de los/las docentes que me han acompañado, de mis amigos y amigas y de mis compañeras de trabajo. Porque, gracias a ese apoyo, yo he avanzado mucho y sigo avanzando.

Ese es el apoyo que quiero mostrar en las aulas. Una pizca de cariño con la que se construye una montaña.

El mundo cambia desde el buen trato.

Sigamos cambiando, divirtiéndonos aprendiendo, sin separarnos por colores, ideas, querellas. Que nos una ese cariño.

#Docentes #Igualdad #AlcaláDeHenares #TalleresDeIgualdad #BuenTrato #Milestone #cariño #TrabajoSocial #IgualdadDeOportunidades #Educación #Formación

alt text: Aparezco en el centro de la primera imagen sosteniendo los diplomas de los talleres de teatro, al lado del Concejal de Cultura e Igualdad de Alcalá de Henares, Santiago Alonso, y la alcaldesa, Judith Piquet. En la segunda imagen: profes, estudiantes y personal del ayuntamiento de Alcalá aparecemos sonrientes tras el evento de la entrega de diplomas, una foto grupal de todo el salón de actos.

[elenjaxx]

I haven't seen anyone mention this but I think having Fifteen cry so much is incredibly important. Boys and men are socialized into not crying or hiding when they are crying, so it's actually pretty rare to see a male character cry on tv. And to have him cry in almost every episode is even rarer.

I think it's really good to have a character like The Doctor, who is a kind of superhero, and who kids look up to, acknowledge that scary and sad situations can make a person cry, instead of retreating into the toxic masculinity of pretending he doesn't care.

[elenjaxx]

La aventura termina...

#Beyou fue una oportunidad para que la juventud cambiara, no el mundo, pero sí su mundo. Desde España, un grupo de jóvenes promesas nos sorprendió conectando generaciones, facilitando el aprendizaje de las lenguas, visibilizando tabúes sociales e integrando a la población inmigrante. Presentaron sus proyectos en Atenas, gracias al acompañamiento de la #UAH , trabajando en conjunto con #OrganizationEarth (que nos ofreció sus instalaciones y su sabiduría), #FondazioneComunitariaDiAgrigentoETrapani (que también organizó la formación de mentores en Sicilia a la que tuve el placer de asistir), #HubNicosia y #ANDCTR.

Hemos echado una mano en #ΜΑΡΓΑΡΙΤΑ , un hermoso lugar que da apoyo y acompañamiento a personas con discapacidad intelectual, y hemos visitado #CentreOfTheEarth , un espacio verde y lleno de vida en el que se enseña a los niños y niñas a cuidar de la tierra. En un evento internacional lleno de actividades y emoción compartimos el talento y las ganas que la juventud Europea de hacer las cosas bien.

Como mentora/ #youthworker de proyectos españoles, me siento infinitamente afortunada y bastante orgullosa de las maravillas en las que tanto han trabajado. ¡Echad un vistazo!

- Concienciación de minorías estigmatizadas @entre.tabúes (IG/TikTok)

- Asesoramiento jurídico y burocrático @kaaylen._asc (IG)

- Inglés fácil y accesible @talktimetutorials (TikTok)

- Clases para manejar la tecnología más requerida en nuestro día a día con #GeneracionesConectadas de @elenagato5 (IG)

Muchas gracias por la organización y gestión, especialmente a Ines Lopez Baldominos y Luis Fernández Sanz, del departamento de ciencias de la computación de la #UniversidadDeAlcalá; y muchas gracias por contar conmigo una vez más. Este tipo de experiencias te cambian la vida.

#EU #Europe #EuropeanSolidarityCorps #YouthForEurope #Erasmus+

📸 OrganizationEarth & @thelonegamergirl55 (IG)

[elenjaxx]

hobbies masterpost!

a really excellent way to reduce anxiety is to pick up a new hobby. find something you’re interested in, learn it, then use it as a healthy and productive way to cope.

learn to play guitar

learn how to make interactive stories with the free program Twine

learn how to make pixel art

learn another language

learn how to build a ship in a bottle

learn how to develop your own film

learn how to embroider

learn how to make chiptunes (8-bit music)

learn how to make origami (the art of paper folding)

learn how to make tumblr themes

learn how to make jewelry 

learn how to make candy

learn how to make terrariums

learn how to make your own perfume

learn how to make your own tea

learn how to build birdhouses

learn how to read tarot cards

learn how to make zines

learn how to code

learn how to whittle (wood carving)

learn how to make candles

learn how to make clay figurines

learn how to knit scarves

learn how to become an amateur astronomer

learn some yoyo tricks

learn how to start a collection

learn how to start body building

learn how to edit wikipedia articles

learn how to decorate iphone cases

learn how to do freelance writing

learn how to make your own cards and

learn how to make your own envelopes

learn how to play the ukulele 

learn how to make gifs

learn how to play chess

learn how to juggle

learn how to guerrilla garden

learn how to chart your family history

learn how to keep chickens

learn how to do yoga

learn how to do magic tricks

learn how to raise and breed butterflies

learn how to play dungeons & dragons

learn how to skateboard

learn how to do parkour

learn how to surf

learn how to arrange flowers

learn how to make stuffed animals

[elenjaxx]

SCHOOL CHEAT SHEET!!

soothe yourself | self care

stationery  

printables

helpful sites

music for studying | more music

note taking methods  | another one

studying methods

english | physics | chemistry | biology | maths | languages 

how to learn a language

ultimate guide for writing | writing resources | writing helps | tips for writers

how to write a kickass essay | write a great essay | stuff you need to write essays | essay tips | essay checklist | grade your essay

how do I study for…

bullet journals | a guide to bullet journals

the testing effect

everything you need to succeed in school

time management

organisation

how to annotate | another one

guide to aesthetically pleasing notes | improve your handwriting

create a study guide

resources | helpful websites | there’s an app for that

get more out of google 

productivity resources | 14 apps to become productive | how to stay productive

lazy night owl school survival guide

apps for a better life | useful websites for students

masterpost of studying tips

social media citation guide

college masterpost | another one | starting college on the right foot | packing for college | how to survive in college

how to ace that college interview

food to stay motivated | motivation guide

how to stay awake in class

balancing a healthy lifestyle

studying on your period

huge masterpost for the semester

a very long list to help you survive school

not enough time to finish an assignment?

100 delicious cheap recipes 

53 posts for students

high school cheat sheet

other cheat sheets

[elenjaxx]

i am very happy with the adhd reoresentation here. very spot on ahahaha

#edward teach has adhd pass it on

[elenjaxx]

[elenjaxx]

refseek.com

www.worldcat.org/

link.springer.com

http://bioline.org.br/

repec.org

science.gov

pdfdrive.com

[elenjaxx]

crowley + glasses

[elenjaxx]

I can’t wait to meet other queer Neil Gaiman fans so we can make a group chat called “Gaimen”

[elenjaxx]

Spicy-brained friends, I would like to propose an update to the very useful ‘if you hate everyone, eat, if everyone hates you, sleep, and if you hate yourself, shower’ mantra to live by

Have you suddenly become a petty, hateful little gremlin who thinks people should face the firing squad for (checks notes) leaving teabags on the counter, breathing loudly, or daring to exist in the same space as you? Perhaps mundane and reasonable requests like ‘hey, we agreed to hang out now, let’s hang out’ make you want to scream and move to a yurt in the woods.

You. Are. Overstimulated.

People talk a lot about being overstimulated, and the physical/mental effects of it. What I haven’t seen is people talking about what it does emotionally, and it took me an embarassingly long time to link up those nitpicky, resentful emotions with the state of overstimulation/meltdown/shutdown.

These feelings do not mean that you’re a bad person! They probably aren’t how you actually feel about the people around you. They probably do mean that your nervous system is at its absolute limit and any request/demand/stimulus is Too Much and taking you into fight or flight territory.

Go lie down in a dark room for an hour, or find somewhere safe and familiar to stim for a bit. If it’s happening a lot, schedule yourself regular low-stimulation shutdown time

Signed: someone who moved in with their nearest and dearest only to have a massive crisis of faith about Suddenly Hating All of Them. I don’t hate them, it’s just overstimulating living with people. If I can spare anyone else a similar 9 months of suspecting that they may actually be a bit of a shit person, then this post is worth it!

[elenjaxx]

you know what actually pisses me off? when I finally start to feel a smidge of confidence in my writing ability and then some JERK POSTS A SINGLE LINE FROM A TERRY PRATCHETT NOVEL AND IT’S BETTER THAN ANYTHING I WILL EVER WRITE NO MATTER HOW MANY MILLENNIA I SPEND TRYING!

[elenjaxx]

Every fun post on here that encourages people to have hobbies/be creative always gets an avalanche of "Some people are poor Karen" type reactions and respectfully, you're all super annoying. I've never lived above the poverty line and this is a list of hobbies I have that were cheap or entirely free:

Read books: Go to the library, lend a book from a friend

knitting, crochet, embroidery: Get some needles from the bargan store and ask around, people have leftovers from projects they'll happily give you. Thrift stores also often carry leftover fabric and other supplies. And talk about your hobby loud enough and an old lady will show up and gift you their whole collection, because there are way more old ladies with a closet full of wool than there are grandchildren who want to take up the hobby.

Origami/paper crafts: get some scrap paper and scissors, watch a youtube tutorial

walking: put on shoes open door

pilates/yoga/etc: get a mat or just use your carpet, watch a youtube tutorial

Houseplants: look online for people that swap plant cuttings. There are always people giving out stuff for free to get you started. If you're nice enough you'll probably get extra

gardening: You're gonna need some space for this one of course but you can just play around with seeds and cuttings from your grocery vegetables.

aquarium keeping is a bit of an obscure one but I got most of my stuff second hand for cheap or free and now I have a few thousand euro worth of material and plants.

drawing/art: You get very far just playing with bargan store materials. I did my entire art degree with mostly those.

writing: Rotate a cow in your head for free

cooking: again one you can make very expensive, but there are many budget recipes online for free. Look for African or Asian shops to get good rice and cheap spices.

Join a non-profit: Cities will have creative organisations who let you use woodworking machines or screen presses or laser cutters or 3D printers etc etc etc for a small fee. Some libraries also lend out materials.

candle making: You need some molds (cheap), wick, two old cooking pots for au bain marie melting and a ton of scrap candles, ask people to keep them aside for you.

a herbarium, flower pressing: Leaves are free, wildflowers too, ask if you can take from peoples gardens.

puzzles: thrift stores, your grandma probably

Citizen science: look for projects in your area or get the iNaturalist app

And lastly and most importantly: Share! Share your supllies, share your knowledge. Surround yourself with other creative people and before you know it someone will give you a pot of homemade jam and when you want to paint your kabinet someone will have leftover paint in just the right color and you can give them a homemade candle in return and everyone is having fun and building skills and friendships and not a cent is exchanged. We have always lived like this, it's what humans are build to do.

And all of it sure beats sitting behind a computer going "No stranger, I refuse to let myself have a good time."

Anyway I'm logging off bc I'm making some badges for a friend who cooked for me and then I'm going to fix some holes in everyones clothes.

[elenjaxx]

website

[elenjaxx]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[elenjaxx]

• An Oxford comma walks into a bar, where it spends the evening watching the television, getting drunk, and smoking cigars.

• A dangling participle walks into a bar. Enjoying a cocktail and chatting with the bartender, the evening passes pleasantly.

• A bar was walked into by the passive voice.

• An oxymoron walked into a bar, and the silence was deafening.

• Two quotation marks walk into a “bar.”

• A malapropism walks into a bar, looking for all intensive purposes like a wolf in cheap clothing, muttering epitaphs and casting dispersions on his magnificent other, who takes him for granite.

• Hyperbole totally rips into this insane bar and absolutely destroys everything.

• A question mark walks into a bar?

• A non sequitur walks into a bar. In a strong wind, even turkeys can fly.

• Papyrus and Comic Sans walk into a bar. The bartender says, "Get out -- we don't serve your type."

• A mixed metaphor walks into a bar, seeing the handwriting on the wall but hoping to nip it in the bud.

• A comma splice walks into a bar, it has a drink and then leaves.

• Three intransitive verbs walk into a bar. They sit. They converse. They depart.

• A synonym strolls into a tavern.

• At the end of the day, a cliché walks into a bar -- fresh as a daisy, cute as a button, and sharp as a tack.

• A run-on sentence walks into a bar it starts flirting. With a cute little sentence fragment.

• Falling slowly, softly falling, the chiasmus collapses to the bar floor.

• A figure of speech literally walks into a bar and ends up getting figuratively hammered.

• An allusion walks into a bar, despite the fact that alcohol is its Achilles heel.

• The subjunctive would have walked into a bar, had it only known.

• A misplaced modifier walks into a bar owned by a man with a glass eye named Ralph.

• The past, present, and future walked into a bar. It was tense.

• A dyslexic walks into a bra.

• A verb walks into a bar, sees a beautiful noun, and suggests they conjugate. The noun declines.

• A simile walks into a bar, as parched as a desert.

• A gerund and an infinitive walk into a bar, drinking to forget.

• A hyphenated word and a non-hyphenated word walk into a bar and the bartender nearly chokes on the irony

- Jill Thomas Doyle