elementalhealth2019

[elementalhealth2019]

Confused? What's the difference? | Elemental Health & Nutrition

PEM = Post Exertional Malaise. PENE = Post Exertional Neuroimmune Exhaustion. Both are considered key symptoms of CFS. It's when a patient's symptoms flare up after minimal physical, mental, or emotional exertion.

[elementalhealth2019]

How we perceive things in life is how they actually are.

Your health is an INVESTMENT, not an expense." However, if you don't take the time to invest in it, it will become an expense

[elementalhealth2019]

Why do I Feel tired all the time?

While the internet is a good starting point, it shouldn’t be your final answer to diagnosing your symptoms. With the appearance of Dr. Google and the easy access to health products, it’s common for people to self-diagnose and self-medicate. But this is often done without the full understanding of the body’s biochemistry. No more Dr. Google, if you think you are sick I can help you and give the answers as to what's happening to you and bring back the healthy you.

[elementalhealth2019]

Mycoplasmas, Chronic Fatigue Syndrome and Fibromyalgia | Elemental Health & Nutrition

Mycoplasmas are a large group of bacteria, most of them harmless, but they can also cause significant infection in people. Their primary habitats in humans are the mucous surfaces of the respiratory and urogenital tracts, digestive system, joints, eyes, and mammary glands.

[elementalhealth2019]

The 10 Biggest Brain Damaging Habits | Elemental Health & Nutrition

The human brain is an essential organ of our body, and we all fail to think that the brain also needs exercise and nutrition to function well.

[elementalhealth2019]

Ways To Know if You Have Adrenal Fatigue | Elemental Health & Nutrition

If you're feeling tired but wired, chances are you've probably heard of adrenal fatigue and wondered if it may be the source of your exhaustion. Here's a few ways to tell of you're suffering from adrenal fatigue, also known as HPA dysfunciton.👇

[elementalhealth2019]

Compounds to Increase & Recycle Glutathione | Elemental Health & Nutrition

Four studies have found evidence of low glutathione reduction (via increased lactate levels) in fibromyalgia and three in chronic fatigue syndrome. Reduced glutathione levels have repeatedly been found in the ventricles of the brains of CFS patients. In addition, increased levels of oxidative stress have consistently been found in both CFS and fibromyalgia.

[elementalhealth2019]

10 Signs of Thyroid Receptor Damage | Elemental Health & Nutrition

Thyroid disorders are common. About 12% of people will encounter abnormal thyroid function at some point during their lives. Women are eight times more likely to develop a thyroid disorder than men. Also, thyroid problems increase with age and may affect adults differently than children. If you have several of the symptoms mentioned below, call for an appointment to learn more about how a functional medicine approach can help you

[elementalhealth2019]

Chronic Fatigue Syndrome and Sleep | Elemental Health & Nutrition

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME) is characterised by extreme exhaustion for longer than 6 months, along with impaired concentration, sleep disturbances and musculoskeletal pain. Symptoms may appear similar to other illnesses, and without a definitive diagnostic test, attaining a diagnosis is difficult.

[elementalhealth2019]

During childhood, the formation of the brain's network is susceptible to environmental and experience-related factors.

Exercise during this time is thought to optimize brain network development and is associated with the maintenance and promotion of cognitive function later in life.

[elementalhealth2019]

Genome-wide Examination of Insomnia | Elemental Health & Nutrition

Some genetic variants on chromosomes 7 and 9 were shown to be linked to insomnia. A gene involved in brain development and electrical signaling for sleep is discovered near chromosome 7. According to a study published in Sleep Journal, approximately 35% of people who suffer from insomnia have a family history of insomnia.

[elementalhealth2019]

5 Things To Do CFS Flare

How do you survive a flare? Share your tips and tricks below!😊

[elementalhealth2019]

Did You Know | Cuddling Helps Curb Depression and Anxiety

When we touch – cuddle, hug, or holding hands – our bodies release "feel good" hormones. These hormones include oxytocin, dopamine, and serotonin. Once the hormones are released into our bodies, we feel happiness, relaxation, enhanced mood, and lower levels of depression. Not too bad, right?

[elementalhealth2019]

The Pain You Feel Today The Strength You Feel Tomorrow

The pain that you feel today is going to serve as your strength tomorrow. Pain can teach you the most significant lessons of your life. 😌