ecfitness28-blog

[ecfitness28-blog]

[ecfitness28-blog]

[ecfitness28-blog]

[ecfitness28-blog]

15 Min Dumbbell Full Body Workout - Compound Dumbbell Workout

This is a quick full body workout with weights designed with only 9 compound exercises… Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go.

Complete details for this workout: https://www.gymra.com/instaview/ztIwWDJICa0

More by Alice here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD073xGI4KZpM0x3M43yAJZb

More full body strength workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra)

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14 fall soups and chili’s to comfort your soul

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Date Night Burst Tomato, Mushroom and Garlic Creamy Pasta / Recipe

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“You’re my girl” is my fav thing. Like yes I am. You’re right. Say it again.

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You need a private talk? Just send me an ask!:)

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[ecfitness28-blog]

Classic Vegan Mac and Cheese

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[ecfitness28-blog]

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I want to be my best self and run a lot of miles

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[ecfitness28-blog]

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Sites I visit when I need a mental break

These are what I use when I need a break at work or from studying. I like them because they usually take just enough time for me to enjoy without feeling super guilty.

Commaful: stories are super short and perfect for quick breaks. they have everything from fanfiction to poetry. try to stick to just one tho otherwise you’ll get sucked in Bouncy Balls: Bounce balls. The most mindless thing ever. just bouncy, bouncy, bouncy Mental Floss: learn epic stuff. you’ll learn everything from pop culture to tech to history and more!! short and fun Don’t Even Reply: I started reading this and couldn’t stop laughing at work…it’s some dude trolling people on craigslist. i can’t….stop….laughing…. This Is My Website Now: Fun little games, takes just a few minutes but great for a break Oddee: REALLY REALLY weird stories Pixel Thoughts: this is more when you have a tough day or a rough time. a short little meditation fixes everything right up! Silk: Create dreamy works of art with your mouse. Have fun subconsciously drawing genitalia. Akinator, The Web Genius: This magical genie thing that is stuck in your computer and can read minds. It was 2/3 for me. not bad!

WARNING: I am not responsible for late homework assignments, missed quotes, or deadlines

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Just a little something for anyone trying to eat a healthier more balanced diet while they are on a tight budget~