dryogeshkadam

[dryogeshkadam]

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Benefits Of Exercises :

1. It can help with weight loss

2. It is good for your muscles and bones.

3. It can reduce your risk of chronic diseases

4. It can increases your energy level.

5. It can help your brain health and your memory.

6. It can help with relaxation and sleep quality

7. It can reduce pain.

8. It can help to prevent deadly complications of COVID 19

9. It can help skin health

10. It can make you feel happier.

Take care of yourself.. Do exercises. Maintain the routine.

Take care of your body. It's the only place you have to live.

~Jim Rhon

#yokahealth #PhysiotherapyAtHome #homehealthcare

[dryogeshkadam]

Great and Proper Posture = Great Productivity.

If you are sitting prolonged time to do your work and if you are not maintaining your proper posture then you might be harm your spine and your health.

I am sharing a formula to adopt and maintain proper and great posture.

10/2 Formula :

Maintain your proper posture as it showed in the following image for 10 Minutes,

Then change the posture and sit in your comfortable position for 2 minutes.

Keep alarms and take this challenge for 21 days. Make a habit to sit upright or in proper posture. Take Breaks and do some stretches. Keep you body mobile.

Movement is medicine.. Enjoy the work and improve your Productivity.

[dryogeshkadam]

“Sleep is the golden chain that ties health and our bodies together.”

~ Thomas Dekker

Sleeping in the wrong way can cause or aggravate neck or back pain. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea. Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly. Keep reading to learn how the way you sleep could be impacting your health in several ways.

Here is the best sleeping position to avoid body pain and to improve your sound sleep.

NOTE : Consult your Doctor or Therapist if you suffering from sleep related problems.

#yokahealth #PhysiotherapyAtHome #lowerbackpainrelief #ergonomictraining #ergonomicsolutions #healthylifestyle #healthandwellness #onlineconsultation #telerehabilitation #painfreemovement #yogathome #yogatherapy #physiotherapy #fitness #workplaceproductivity #WorkplaceWellness #healthtraining #posturecorrection

[dryogeshkadam]

IMPORTANCE OF GOOD POSTURE :

Good posture is important for more than just an appealing look; it helps to improve your overall health and well-being. Being mindful of your posture and making corrections as needed can help you achieve proper posture and allow you to reap an abundance of health benefits.

WHAT IS PROPER POSTURE??

Posture refers to your body position when you are standing, sitting, lying down, and when you’re performing movements such as lifting, bending, and twisting.

Your spine consists of three natural curvatures that need to be aligned correctly so that your weight is evenly distributed over both of your feet. The three curves include:

CERVICAL CURVE – this is the curve in your neck that has a slight forward curve.

THORASIC CURVE – this is the curve in your upper and mid back that has a slight backwards curve.

LUMBAR CURVE – this is the curve in your lower back that has a slight forward curve.

Good posture involves having your ear, shoulder, hip, knee, and ankle aligned vertically from the side. In many cases, you’ll need to train your body to maintain good posture so that the least amount of strain is placed on the joints, muscles, and ligaments of your body.

WHAT ARE THE BENEFITS OF GOOD POSTURE??

Maintaining proper posture has many benefits including:

Keeping your joints and bones in proper alignment.

Ensuring muscles are being used effectively and efficiently.

Helping to decrease abnormal wear and tear on joint surfaces.

Decreasing stress on the spinal ligaments.

Preventing the spine from becoming fixed in an abnormal position.

Preventing muscle fatigue.

Minimizing the risk of sprain and strain injuries.

Minimizing the risk of back pain.

Promoting a good appearance.

NOTE : Consult your Physiotherapist for Great and Proper Posture.

#yokahealth #PhysiotherapyAtHome #lowerbackpainrelief #ergonomictraining #ergonomicsolutions #healthylifestyle #healthandwellness #onlineconsultation #telerehabilitation #painfreemovement #yogathome #yogatherapy #physiotherapy #fitness #workplaceproductivity #WorkplaceWellness #healthtraining #posturecorrection

[dryogeshkadam]

Lower back pain is one of the most common medical problems in the world. It is a leading reason why people visit a doctor and affects upwards of 80% of adults at some point in their lives. Lower back pain also contributes to lost time at work and limits physical activity that is detrimental to sustaining quality of life.

Lower back pain can be categorized as acute, subacute or chronic. Acute episodes of lower back pain usually last from a few days to 4 weeks and subacute lower back pain lasts between 4 to 12 weeks. Chronic back pain—defined as pain that lasts 12 weeks or longer.

Types Of Lower Back Pain:

1. Idiopathic(Unknown Cause)

2. Discogenic (Derangement in Intervertebral discs)

3. Canal Stenosis (Narrowing of Vertebral Canal)

4. Spondylolysis (Inflammation Of Vertebra/Spondylitis)

5. Spondylolisthesis (Forward displacement of a vertebra over lower region)

6. Tumours of Spine

7. Facet Joint Arthritis.

Here are some useful Lower Back Pain Exercises.

NOTE : Kindly Consult Your Physiotherapist before performing the exercises.