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Weight Loss Supplements to Help Boost Your Well-Being and Dietary Efforts

When it comes to losing weight, there are a lot of people out there that want the best weight loss supplements imaginable to really improve the way they think and feel. This is very common for those on the fence about getting into better shape, and truth be told, getting into good shape is not some complex chore that most people make it out to be. It can be accomplished quite easily, actually. But that said, no matter what your fitness goals are, it's always a good idea to support them with the right supplements. That's why taking the best weight loss supplements possible will help you to expedite your fitness goals. Here are some we think you should consider…

Vitamin D3

One of the biggest issues people that want to lose weight face is that they do not have a proper hormonal balance in their bodies. Eating a diet of processed foods and lots of sugar can crash and destroy your proper hormone balance. For men, this is especially damaging because it typically affects libido, motivation, and focus. These are all critical emotions and feelings that drive productivity, and in order to be active, you have to have some semblance of productivity.  

This is where some men settle for illegal substances to boost what they think are testosterone deficiencies. And truth be told, many of these men do have testosterone deficiencies, but to use testosterone is a very extreme approach. One of the most powerful natural vitamins you can possibly take is D3. It's absorbed from sunlight on our skin, but so many people rarely step outside and do enough work or effort to get their suitable D3, and for men, that can be terrible because it regulates testosterone and hormone balance in addition to the immune system. By balancing your hormone levels naturally, you may be able to lose a lot of weight fast without doing anything dramatic and Vitamin D3 could be your backbone. It's one of the most unsung weight loss supplements.

Iodine

Another critical nutrient is iodine. It helps regulate our thyroid, which is another critical gland in terms of balancing and distributing our hormonal capacity. This is key because a lot of other people are incapable of manipulating it in any other way, and again, it's another example of people not realizing that instead of taking illegal hormones, they might simply be missing the critical element of iodine. Iodine is present in some types of algae and other substances, but it can be easily supplemented. It's one of the best weight loss supplements because it also has cognitive benefits as well. There is a correlation between IQ and fitness level, and one of the only ways to artificially raise one's IQ is to have a diet that is taking in some amount of iodine. You don't want to drink a whole bottle of it, but a single drop of sublingual iodine should be enough to keep you mentally sharp, balance your hormonal levels, and keep you motivated so you can hit the gym and accomplish your weight loss goals.  

Whey Protein

Some people might argue that whey protein is not a true weight loss supplement, but the truth is, it is but not in the way you're thinking. Protein is not going to actively make you lose weight, but it can support those that want weight loss supplements. The primary reason for this is because when you're overweight, you're overweight because you're overconsuming energy, and you're not eating efficiently. With protein powders, you're basically utilizing something that can help make you're eating a lot lower in terms of the caloric content, and this is absolutely amazing in terms of the benefits.

Aside from that, protein is tremendously thermogenic. This is a fancy way of saying that protein basically burns up or causes the creation of heat energy when it's absorbed. This makes the job of losing weight a lot easier because you'll feel satiated from your food a lot easier than you otherwise would without taking it. This is why so many people swear by whey protein, and if you start taking it on a daily basis instead of your traditional foods or snacks, you'll notice rather quickly that it has a dramatic effect on how you feel and how you look.  

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Is Lawrence Supplements PHGH the Shortcut to the Fountain of Youth?

Shortcut to the Fountain of Youth

Who would not give up his soul just to attain the Fountain of Youth? To feel young again, to make and do things only young people are doing, I know I would! To be able to cheat time and what it does to the body. It makes a person sit back and think. Could that be possible?

One factor of being young again is to be free of ailments like erectile dysfunction. This ailment has plagued man since the dawn of time. Physical or emotional problems may cause this dysfunction. This may also be due to stress, tiredness, anxiety, or by drinking too much alcohol.

A lot of companies have claimed to cure this ailment, but we need to be meticulous since some of them only fabricate or overstate the truth. This is why you should try products such as PHGH from Lawrence Supplements, a company that has really delivered.

Diagnosis

Before giving in to using prescriptions, we should always first find the main cause of an ailment by going to the doctor. There may be an underlying health problem that causes impotence. If none, then the doctor would probably advise you to maintain a strict diet, avoid stress, and start exercising. This not only improves high cholesterol levels and hypertension, it also benefits cardiovascular disorders by normalizing blood flow.

There is also no harm in making you feel better by using all-natural health supplements. In this case, you could end up hitting two birds with one stone, by functioning at a peak level when it comes to sex, and by making your partner feel satisfied by having a more active sex life.

What is PHGH

This product was invented by John Lawrence, a porn star who starred in many of pornographic movies. John Lawrence was really having a hard time at work because of erectile dysfunction. Even porn stars aren’t immune from this dilemma! He found out (the hard way!) that the pills he had been using would not work for him anymore. This lends credibility to the statement “Necessity is the mother of Invention”. He really needed it badly, before his career tanked. He tried to come up with a formula using different ingredients that could help his issues, and somehow came up with a product that really worked.

Natural components that are clinically proven to function as stipulated are the main ingredients of this product. The main thing about Lawrence Supplements is their policy of not using binders, fillers, or any untested elements in their formula. They go by the book, using only ingredients that have been lab tested and FDA approved. One bottle of this formula contains 60 capsules. This prescribed intake amount should be twice a day, so a bottle could last a month.

The Ingredients for the PHGH Formula are as follows:

1. TRIBULUS TERRESTRIS

- Simply put, this is a plant that has a lot of health benefits for the cardiovascular system. It protects cells, and can even prevent heart attacks. It’s property of normalizing blood flow makes it a great ingredient for the PHGH formula.

2. L- ARGININE

- It is an amino acid that improves production of nitric oxide, facilitating better cardiovascular circulation. It is a vasodilator, meaning your cells and organs (your penis included) would get more blood, making you harder than ever.

3. TONGKAT ALI

- This is a testosterone filled herb that makes you more energized and vigorous, which is a necessary and ultimate way of providing great sex. This is a must since we need energy, stamina, and testosterone (A lot of it!) if we want to please our partner.

4. EPIMEDIUM

- An herb with a really funny nickname, Horny Goat Weed. This ingredient contains icariin, fostering virility and vitality. This herb is the main reason why you would find that you could last longer in bed, pleasing your wife or lover in the process.

5. MACA

- This ingredient is another vasodilator, which can keep your heart fit and healthy for more memorable sessions in bed. The main reason why Maca is coveted is because it keeps you in the mood for sex. Providing strength to your lower limbs, it also increases semen volume and sperm count.

ADVANTAGES  

- Your penis erects faster

- Your penis becomes harder for a longer period of time

- Quicker recovery, thus enjoying more sex

- Your erections become more powerful

- It is clinically approved and compatible with most medications

- Safe for your health

Being all natural, you would not need a prescription to use PHGH by Lawrence Supplements, unless you have a health concern that needs the assistance of a doctor. Believe me when I say that this product can change your life and renew your confidence. You now get to enjoy doing it, because satisfying your partner would also satisfy you as well. Considering it comes from natural ingredients, it could make you feel young again.

Why be mediocre in bed, when you have a chance to use this product that could make you great? These are the advantages of Lawrence Supplements, and it could probably do as advertised, providing you with a shortcut to the fountain of youth.

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Ways to Get the Most Out of Your Weight Loss Shakes

Losing weight is a major concern for millions of people across the globe and it is definitely not always easy to drop pounds. But it is not very difficult if you know what to do. Yes, doing cardio and hitting the gym will definitely help in losing weight. However, weight loss depends a lot on your diet. Your first aim should be to reduce your daily calorie intake. However, make sure to get the minimum prescribed number of calories regularly. Otherwise, you will feel sick. The best way to reduce your calorie intake is by taking meal replacement shakes. They will help you stay full and are also very healthy.

Here is how to use weight loss shakes: 

1. Choose the Right Shake: There are thousands of weight loss shakes available in the market. You have to do some research and figure out which one works the best. In order to do that, you should carefully go through the nutritional label of the shake. Consider the calorie content of the shake. Some shakes contain some added flavors which are very rich in calories. They taste good undoubtedly but since your aim is losing weight, there is no point in buying a shake which is high in calories. Apart from that, you should make sure that it contains all the essential elements like nutrients and fiber. You should remember that a weight loss shake is not the same thing as a protein shake. A protein shake gives more protein to your body without the additional fats and carbs. However, protein shakes don't contain all the nutrients required to replace a complete meal. Weight loss shakes are generally nutritionally balanced. 

2. Dietary Requirements: In case you are on some medicines, you need to make sure that the ingredients of the shake don't react with any of those medicines. In case you are diabetic, it may react with the diabetic medications and your sugar level may go low. Most of these shakes are also very high in protein. Hence, if you are suffering from any kidney disease, you shouldn't consume too much protein. Apart from that, most of the shakes also contain gluten. In case you are allergic to gluten, you should avoid it. Thus, you need to carefully go through all the ingredients and you need to make sure that they are safe for you. It will be best to have the help of a doctor in this regard. 

3. Timing: You also need to get the timing right. You just can't drink these shakes whenever you feel like it. For example, you can replace your breakfast with a weight loss shake. Many people skip breakfast because they don't feel hungry or they don't have the time to prepare breakfast. Many people just grab a calorie-rich snack on their way to the office or out the door. But that is not good for your health. Skipping breakfast is also not a good idea. If you miss breakfast, then you will hungry around 11 or 12pm and you will be tempted to buy some fast food. However, if you drink one of these shakes for breakfast, then you will remain full until lunch. 

Here are some things which you should avoid while using weight loss shakes: 

1. Drink Less Water: This is a mistake which most people make. They think that drinking these shakes will fulfill the water requirements of the day. However, nothing can replace water. Keep drinking water as you used to before. 

2. Over Drinking: You should ideally drink these shakes once or twice a day. Many people drink more than that thinking that it will give better results. However, it doesn't work like that. In fact, it will go against you and may result in weight gain. 

3. Not following the instructions: You should carefully follow the instructions given on the back of the label. In most cases, one scoop of powder will be enough. 

4. Stop exercising: Many people think that there is no need to exercise just because you are consuming these shakes. However, remember that there are two ways of losing weight: consuming fewer calories and burning more calories. Weight loss shakes will help you achieve the former goal. And if you exercise as well, then both the things will happen simultaneously. You will lose weight at a much quicker rate. 

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Homemade Recipes Using the Best Meal Replacement Shakes

One of the most popular ways to lose weight is by utilizing meal replacement shakes. A lot of people like to go to the market to buy new products that provide them with what they would assume are weight loss results, but in truth, you'll want a product that is going to promote a whole lot more than just that. This is why weight loss shakes are so popular, and in advance of a lot of other shakes on the market, people are beginning to realize that none of the ingredients are proprietary.

In other words, they should be able to copy what's in a lot of popular weight loss shakes and make their own meal replacements free of charge. Well, to be fair, you will have to pay for some of the ingredients, but if you're looking for a great shake that is going to taste good and also help you lose weight, then here are some of the best ideas for a delicious all-in-one meal replacement shake that is definitely going to change the way you make shakes, but better yet, it's going to change your life and how you decide to fuel up and feel about yourself. So here some of the best meal replacement shakes recipes that can help you feel, perform, and look better.

Beet Root Deliciousness

One of the best ways to enhance the way you look is by giving your body the ingredients it needs to better perform on the playing field. This is a great shake for people who are casual or serious athletes, and it will help you look good, too. With a delicious beetroot recipe, you can mix in beetroot powder which is commercially available and super affordable, or you can go for something simpler like blended whole beets. While it doesn't sound super appetizing, beets mix really well with skim milk or some other calorie-light type of food, and by throwing in the beets, you're getting a lot of extra nutrients and delicious performance enhancing properties as well. This will totally enhance the way you feel, and in the long run, it will make your day-to-day routine that much more efficient in terms of calories. Even if you have whey protein powder on hand, you can always throw beets in there to further enhance the best meal replacement shakes recipes that already exist.

Oats and Whey Protein

Another amazing idea to get the protein and carbs you need to perform your best are oats and whey protein. These are delicious and popular recipes that already exist, but they are often sold at a very high markup. Rather than having to pay a lot for your product you'll see very quickly that you'll save a ton of money by making your own best meal replacement shakes recipes like the classic oats and whey blend. The way to make this shake is rather simple. Opt for something like whole-wheat oats or some other low carb brand if possible. While oats are very carb dense, there are some more unrefined grains that don't include added sugars and substitutes that can sometimes add to what is an already unnecessary high carbohydrate content. Once that's done, you can rest assured that everything else should fall into place with the recipe. If you want to use milk or water, that's your choice. Most people opt for water or skim milk because, with the tremendous amount of dairy and protein in whey, it can be over-kill to use milk. But again, if you're looking for the maximum value of meal replacement, more calories and protein is usually better.

Whey and Fruits

Some of the best meal replacement shakes recipes mix traditional bodybuilding supplements with time-tested, Mother-Nature-made ingredients. One of the best is anything including whey and fruits with milk. Fruits tend to mix really well with protein in that it helps shuttle the nutrients into your body quicker thanks to the glucose-heavy fruit, but when you mix it with the high protein content of whey, you get a wonderful concoction that works really well in a number of different ways. This will allow you to get the most out of what you're looking for in a meal replacement shake.

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How Does NIAGEN Affect Cellular Aging?

Niagen is a unique substance also known as nicotinamide riboside (NR). As a member of the Vitamin B3 family, this compound can be found in small amounts in some natural foods, including dairy milk, yeast, and beer. Once inside your body, Niagen is converted into another substance called Nicotinamide Adenine Dinucleotide (NAD+), that is essential for the proper function of every living cell in your body. Needed for a range of functions, one of the primary jobs of NAD+ is to enable cellular metabolism. During this process, each cell converts the foods, and beverages that you consume into smaller more available pieces of useable energy. NAD+ has also been called the “communication molecule,” as it is vital between the energy-producing center of each cell known as the mitochondria, and the cell nucleus.

Niagen’s Role in the Aging Process

The natural aging process is commonly associated with health problems that may include cholesterol imbalance, cardiovascular plaque, increased risk for heart disease, memory loss, and neurodegenerative disorders.1 Many of these issues can be linked to mitochondrial dysfunction – also very common with age.2

If NAD+ production is low, you may be at an increased risk for this type of age-related overall breakdown. However, studies have shown that boosting the body’s level of NAD+ can be accomplished with Niagen supplementation.3 Because NAD+ levels are highest at birth, and only continually decline with age, making healthy lifestyle choices is always ideal. However, many people carry unwanted extra pounds, have sedentary jobs, or have other factors that contribute to low, depleted levels of NAD+ over time.4  

Can Low NAD+ Levels Cause Cellular Aging?

As the natural aging progress occurs, NAD+ decline can result in cellular impairment or even mitochondrial death.5,6 This weakening of cellular function often results in many of the physical signs of aging, but research has shown that NAD+ offers the unique capacity to protect tissues of the body.7 This effect can be seen while also promoting DNA repair, and even boosting life span!8,9  

You see, without enough NAD+ production in your body, it is easy for the communication inside your cells to degenerate.10 This can result in a loss of energy transfer, and age acceleration due to mitochondrial dysfunction (cellular impairment).11,12

NAD+ has a powerful effect on every single cell of your body.13 For this reason, Niagen is vital to maintain adequate levels of this compound, especially during the natural aging process. If NAD+ levels drop, you may experience these subsequent reactions:

1. Brain Neurodegeneration. A breakdown of neurons inside the brain.14

2. Cardiovascular Risk. Damage to blood vessels, and an increased risk of stroke, or heart attack.15,16  

3. Increased Fat Storage. This type of fat storage may lead to non-alcoholic fatty liver disease (NAFLD).17,18  

4. Energy Loss. If the energy-producing source of your cells is not functioning properly, you may also notice a loss of energy in the soft tissues of your muscles. This may also manifest as overall fatigue, loss of muscle strength, and fatty development.19,20

Benefits of NIAGEN at a Glance

Niagen is an anti-aging compound that works inside every cell to boost systemic functions by providing the co-factor needed to produce NAD+. Adding Niagen to your everyday health regimen may result in the following benefits, as it has been shown to successfully increase intracellular levels of NAD+.21,22  

1. Gene activation  

2. Higher energy levels and improvements in physical performance  

3. Metabolism benefits  

4. Healthy blood sugar levels and improvements in insulin sensitivity23

5. Contributes to neuronal health24,25

Check with Your Doctor

Niagen is a precursor to NAD+, the compound found inside every living cell of your body responsible for the metabolic energy transfer of food into your body tissues. Taking a Niagen supplement may significantly improve your feelings of energy, and reduce your risk factors for mitochondrial dysfunction along with the associated health concerns. So, if you want to address age-related decline of NAD+, talk to your doctor about the power of a Niagen supplement. Just adding one dosage to your everyday health regimen could lead to longevity!

References:

1. Rebecca K.Lane, Tyler Hilsabeck. The role of mitochondrial dysfunction in age-related diseases. Biochimica et Biophysica Acta (BBA) – Bioenergetics Volume 1847, Issue 11, November 2015, Pages 1387-1400.

2. Brendan A.I. Payne, Patrick F. Chinnery. Mitochondrial dysfunction in aging: Much progress but many unresolved questions. Biochim Biophys Acta. 2015 Nov; 1847(11): 1347–1353.

3. Shin-ichiro Imai, Leonard Guarente. NAD+ and Sirtuins in Aging and Disease. Trends Cell Biol. Author manuscript; available in PMC 2015 Aug 1.  

4. Sirtuins, specifically SIRT1 and SIRT3, are intimately related to longevity through their control of gene expression and require NAD+ for their activity.2,3,10,17-19.  

5. Belenky P, Racette FG, Bogan KL, McClure JM, Smith JS, Brenner C. Nicotinamide riboside promotes Sir2 silencing and extends lifespan via Nrk and Urh1/Pnp1/Meu1 pathways to NAD+. Cell. 2007 May 4;129(3):473-84.

6. Gomes AP, Price NL, Ling AJ, et al. Declining NAD(+) induces a pseudohypoxic state disrupting nuclear-mitochondrial communication during aging.  Cell. 2013 Dec 19;155(7):1624-38.

7. Sauve AA. NAD+ and vitamin B3: from metabolism to therapies. J Pharmacol Exp Ther. 2008 Mar;324(3):883-93.

8. Satoh MS, Poirier GG, Lindahl T. NAD(+)-dependent repair of damaged DNA by human cell extracts. J Biol Chem. 1993 Mar 15;268(8):5480-7.

9. Anderson RM, Bitterman KJ, Wood JG, et al. Manipulation of a nuclear NAD+ salvage pathway delays aging without altering steady-state NAD+ levels. J Biol Chem. 2002 May 24;277(21):18881-90.

10. Gomes AP, Price NL, Ling AJ, et al. Declining NAD(+) induces a pseudohypoxic state disrupting nuclear-mitochondrial communication during aging.  Cell. 2013 Dec 19;155(7):1624-38.

11. Imai SI, Guarente L. NAD and sirtuins in aging and disease. Trends Cell Biol. 2014 Aug;24(8):464-71.

12. Prolla TA, Denu JM. NAD+ deficiency in age-related mitochondrial dysfunction. Cell Metab. 2014 Feb 4;19(2):17

13. Busso N, Karababa M, Nobile M, et al. Pharmacological inhibition of nicotinamide phosphoribosyltransferase/visfatin enzymatic activity identifies a new inflammatory pathway linked to NAD. PLoS One. 2008 May 21;3(5):e2267.

14. Imai SI, Guarente L. NAD and sirtuins in aging and disease. Trends Cell Biol. 2014 Aug;24(8):464-71.

15. Sebastián C , Satterstrom FK. From sirtuin biology to human diseases: an update. J Biol Chem. 2012 Dec 14;287(51):42444-52.

16. Oellerich MF, Potente M. FOXOs and sirtuins in vascular growth, maintenance, and aging. Circ Res. 2012 Apr 27;110(9):1238-51.

17. Tao R, Wei D. Hepatic FoxOs regulate lipid metabolism via modulation of expression of the nicotinamide phosphoribosyltransferase gene. J Biol Chem. 2011 Apr 22;286(16):14681-90.

18. Schug TT, Li X. Sirtuin 1 in lipid metabolism and obesity. Ann Med. 2011 May;43(3):198-211.

19. Feige JN, Lagouge M. Specific SIRT1 activation mimics low energy levels and protects against diet-induced metabolic disorders by enhancing fat oxidation. Cell Metab. 2008 Nov;8(5):347-58.

20. Green MF, Hirschey MD. SIRT3 weighs heavily in the metabolic balance: a new role for SIRT3 in metabolic syndrome. J Gerontol A Biol Sci Med Sci. 2013 Feb;68(2):105-7.

21. Curr Opin Clin Nutr Metab Care. 2013 Nov;16(6):657-61.

22. EMBO Mol Med. 2014 Apr 6;6(6):721-31.

23. Cell Metab. 2012 Jun 6;15(6):838-47.

24. Neurobiol Aging. 2013 Jun;34(6):1581-8.

25. J Neurosci. 2006 Aug 16;26(33):8484-91.