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And then sometimes I ride my bike. @wattposseracing @planocycling @square1cafe #eleteElectrolytes #legacychiropractic

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Just a little something in the neighborhood today.

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Gotta have rules. #1948 #baptism #catholics

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New 💇 day, and now for scouts.

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From last Friday, but today has a similar feel. #gortonsfishsticks

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Bored 🚗 ride photos. #kotd #kd7 #shoesshouldbeworn #minty #flywire #wearyokicks #goodapple #kd35

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Got one of these too. Officially an age grouper. (at The Frozen Swamp)

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Yup. Post marathon. #PostRunHair 3:21:04. Wheels fell off the train on the second half. (at Cajundome)

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Final long run before the marathon. 20-22 miles/3 hours. 2 sets of gu's. Waffle. And #eleteelectrolytes. Thanks @planocycling @square1cafe @legacymerch #legacychiropractic #eleteaddin

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Soon to be - 2 ADA ramps, one transitional ramp between them, curb island, and one more ramp leaving heading up the hill.

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I'm on call this weekend, so I did 3 looks around the shop. 5 weeks out from the marathon and feeling mostly confident about hitting 3:05. #cowtown #PostRunHair #January #marathontraining #BQ (at Canned Love)

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Oh, it's new years? Time to get fancy then. #newyears #phillytoLA #fresh #cyclops (at HeyGilbert)

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Ole Charlie. #orangekitty

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It's a selfie kind of week. #christmas2014

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Running.

I'm about halfway through training for this thing. About 9 weeks left until the Fort Worth Cowtown Marathon. The last few weeks have been getting everything healed up after adjusting to multiple high volume weeks in a row. High volume is a loose term, I was doing maybe 40 or so. I felt good for a few weeks but it just started adding up. Knees, then hamstring, then calf, and AT(Achilles tendon). I could barely get below an 8minute pace without my AT/calf aching. I had started to do this thing with my step off where I would bend my big toe and intentionally push off with that, basically sprinting form wise for 10+ miles. So lots of ice and stretching and taking it a little bit easier, and relearning my stride. I had a 15 miles last weekend, and it was a test to see how the AT was holding up. It was the most successful long run so far. A small twinge at the end but overall pretty good. This week has been good, some good Christmas runs, and a 16 with mostly marathon pace on Sunday. Looking forward to it.

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at Once Upon a Crumb Bakery

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We've made it this far, don't slip and hurt yourself. #12daysofornaments