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Prevent Kidney Stone: By avoiding excessive proteins and salt

Drink plenty of water if you want to avoid kidney stones. Dehydration is the most common cause of kidney stones in most persons - said by urologist in Pune. 

It is the kidney responsibility to remove waste items from the blood. These waste materials enter our bloodstream as a result of the foods and beverages we consume. When urine is more concentrated, the waste items filtered out by the kidneys are more likely to form a stone. The more concentrated urine is, the darker yellow it appears. If you're drinking enough, your urine should be light yellow or clear.

Unfortunately, most of us do not drink enough water. Kidney stones are more common in India since the heat makes dehydration easier.

Of course, the best option is to drink water. Drinking extra water is the fundamental solution to dehydration. Citrus fruits, such as lemon, contain a citrate chemical, which can help prevent kidney stones. As a result, adding lemon to water or drinking lemonade can be beneficial.

Of course, some people find it easier to drink more water than others. Some patients with kidney stones have also told me, "I have no idea what my risk factor is." Later, they don't drink water all day because they can't go to the bathroom during the workday.

If at all possible, stay away from sugary drinks like soda. Sugar interferes with the body's mineral absorption and can raise the chance of kidney stones. Sugar increases the acidity of urine, making it more prone for stones to develop.

A kidney stone-prevention diet consists of the following foods: They are the foods that we consume:

A person's risk of kidney stones is determined by more than just the amount of fluid in their urine. The amount of waste products the kidneys must filter from the blood also contributes to this risk. Kidney stones are more likely when there are more specific types of waste materials than the amount of fluid in urine.

Our diets have altered, which is one of the reasons our risk of kidney stones has increased so dramatically. Protein and salt are two of the most common dietary causes of kidney stones.

Protein

People's protein intake has risen over time, partly owing to the rising consumption of animal-based protein. We eat animal-based protein in the following forms:

Chicken and other poultry

Eggs

Red meat

Seafood

We should keep our protein intake to a minimum daily. That necessitates some forethought and consideration of what you eat.

Salt

The amount of salt (or sodium) we consume has a significant impact on the production of kidney stones. We're eating a lot more processed and packaged foods, which means we're eating a lot more salt. Furthermore, people are consuming more salty meals. One ounce of potato chips, for example, can contain seven to ten percent of a person's daily recommended maximum salt intake. As a result, people pour a lot of salt into their bodies, and their kidneys have to filter it all out.

Everybody can reduce the quantity of salt they consume. Even when you don't anticipate it, salt is a common element in foods. The majority of the salt we consume originates from commercial food processing. Surprising places one can find it in: ketchup, cereal, tomato sauce, bread, and canned vegetables are foods with the greatest salt concentration. Pay attention to the nutritional information on packaged goods and opt for low- or no-sodium products whenever possible.

Limit the amount of salt you use in your recipes when cooking. Fresh herbs, pepper, and other seasonings can enhance the flavour of a dish without adding a lot of salt.

Avoiding both the ingredients will not only reduce the load on the kidneys but will also reduce the chances of kidney stone formation in various individuals and the need for kidney stone treatment

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How to know if you are experiencing kidney stone?

You've definitely heard of kidney stones, but unless you've experienced the agony of passing one, you may not understand what they are. Kidney stones are hard deposits of salts and minerals that form within the kidneys, then dislodge and travel to other regions of the urinary tract. When an overabundance of certain minerals (such as phosphorus, oxalate, and calcium) concentrate in your urine, usually when you're dehydrated, this happens.

How to know if you are experiencing kidney stone? Although kidney stones are uncomfortable, if they are treated promptly by a kidney specialist, they usually do not cause long-term damage. There are several signs to look for to determine if you have kidney stones:

Severe groin, back, lower abdomen, or side pain. The pain may come in waves or vary in severity.

Urine with blood in it

Vomiting and nausea

Urine production is limited.

A frequent urge to urinate or pressure on the bladder

Urinary discomfort

Urine that is cloudy or has a foul odour

Chills and fever (in cases where an infection is present)

If you're suffering any of these symptoms, it's a good idea to contact best urologist in Pune. If you have blood in your urine, discomfort accompanied by nausea and vomiting or fever and chills, difficulty passing pee, or pain that is so severe that you can't find a comfortable posture, you should visit a urologist for renal or kidney stone treatment.

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6 Tips for Great Kidney Health

Your kidneys are fist-sized organs located at bottom of your ribs, on either side of your spine. They perform several functions.

Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine.

Besides, your kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells.

Your kidneys are accountable for activating a sort of vitamin D that helps your body absorb calcium for building bones and regulating muscle function.

Maintaining kidney health is vital to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to assist your body function properly.

Here are some tips by the best urologist in pune & kidney specialist; Dr. Ketan Vartak to assist and keep your kidneys healthy and avoid kidney diseases like kidney stone treatment.

1. Keep Active and Fit:

Regular exercise is great for more than just your waistline. It can lower the chance of chronic renal disorder. It can even reduce your blood pressure and boost your heart health, which is both important to prevent kidney damage.

You don’t need to run marathons to reap the reward of exercise. Walking, running, cycling, and even dancing are great for your health. Find an activity that keeps you busy and has a good time. It’ll be easier to stay thereto and have great results.

2. Control Your Blood Glucose:

People with diabetes, or a condition that causes high blood glucose, may develop kidney damage. When your body’s cells can’t use the glucose (sugar) in your blood, your kidneys are forced to figure extra hard to filter your blood. Over years of exertion, this may cause life-threatening damage.

However, if you'll control your blood glucose, you reduce the chance of damage. Also, if the damage is caught early, your doctor can take steps to cut back or prevent additional damage.

3. Monitor Blood Pressure:

High blood pressure can cause kidney damage. If high blood pressure occurs with other health issues like diabetes, a heart condition, or high cholesterol, the impact on your body may be significant.

A healthy blood pressure reading is 120/80. Prehypertension is between that point and 139/89. Lifestyle and dietary changes may help lower your blood pressure at this point.

If your pressure level readings are consistently above 140/90, you might have a high blood pressure level. You must talk along with your doctor about monitoring your pressure level regularly, making changes to your lifestyle, and possibly taking medication.

4. Monitor Weight and Eat a Healthy Diet:

People who are overweight or obese are in danger of various health conditions that may damage the kidneys. These include diabetes, cardiovascular disease, and renal disorder.

A healthy diet that’s low in sodium, processed meats, and other kidney-damaging foods may help reduce the chance of kidney damage. Concentrate on eating fresh ingredients that are naturally low-sodium, like cauliflower, blueberries, fish, whole grains, and more.

5. Drink Lots of Fluids:

There’s no magic behind the cliché advice to drink eight glasses of water each day, but it’s an honest goal precisely because it encourages you to remain hydrated. Regular, consistent water intake is healthy for your kidneys.

Water helps clear sodium and toxins from your kidneys. It also lowers your risk of chronic renal disorder.

Aim for a minimum of 1.5 to 2 litres during a day. Exactly what proportion of water you would like depends largely on your health and lifestyle. Factors like climate, exercise, gender, overall health, and whether or not you’re pregnant or breastfeeding are important to think about when planning your daily water intake.

People who have previously had kidney stones should drink a bit more water to prevent stone deposits within the future.

6. Don’t Smoke:

Smoking damages your body’s blood vessels. This results in slower blood flow throughout your body and to your kidneys.

Smoking also puts your kidneys at an increased risk for cancer. If you stop smoking, your risk will drop. However, it’ll take a few years to return to the risk level of someone who’s never smoked.

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Kidney Stone Problem, Causes, Symptoms and Treatment

In the present scenario, we live in an environment, where we are surrounded by the various sorts of diseases; kidney stone problem is one amongst them that needs vigilant medical supervision and treatment to attain permanent healing from it.

Dr Ketan Vartak is a renowned urologist, who is a kidney stone specialist in Pune. He explains that kidney stones are made of dissolved minerals on the inner lining of the kidneys. The stones contain calcium oxalate that might be composed of another compound as well. The stone may create a much bigger problem if ignored because it can grow into the massive size of a ball.

Why kidney stone Problem Transpire?

Mostly it's observed the problem of stone occurs to people who usually consume less amount of water during a day. The deficiency of sufficient amount of water in our body may result in kidney stones stay inside the kidney. When the body doesn't receive a sufficient amount of water to dilute the uric acid, the urine becomes more acidic and therefore the small crystal that forms the stone could release from the body. Thus, water plays a crucial role in flushing out the stone formation element from the body through urine.

Some medical condition can also promote the chance of developing kidney stones, like UTI infections, Crohn's disease, medullary sponge kidney, renal tubular acidosis and so on.

What is the Symptom that Radiates kidney stone Problem?

Mostly the disease remains symptomless until and unless the stone moves into the ureter. When the symptoms divulge, it mostly comprises:

Blood in urine

Extreme pain within the groin area or side of it

Burning sensation during urination

Frequent urge to urinate

Urine excreted in bit sporadically

Vomiting and nausea

Fever and chill if there's an infection within the urine.

Treatment of kidney stone

The treatment may include subsequent options:

Ureteroscopyblog/admin

This procedure is well-known as retrograde intrarenal surgery also. It’s effective when the stone is stuck within the ureter. A long, thin telescope is inserted through the urethra into the bladder. Vigilantly, it's moved into the ureter at the precise place where the stone is stuck. With the assistance of the laser therapy, the urologist breaks the stone into small pieces and further it passes through urine.

Percutaneous Nephrolithotomy (PCNL)

This procedure is used to eliminate larger stone from the kidney. Under the treatment procedure, a small telescope (nephroscope) is inserted into the kidney through a tiny incision within the back. The stones are fragmented using laser energy, after which the stones are passed out through urine or the surgeon may pull it out also by another instrument.

Open Surgery

Albeit, the open surgery isn't utilized lately frequently during kidney stone Treatment in Pune, as minimally invasive surgeries are more pervasive, notwithstanding, it's used when an oversized stone is to remove or the patient anatomy is complicated. During the surgery, bigger incisions are made (as compared to other surgery) to remove the kidney from the ureter.

Dr. Ketan Vartak is not only performs kidney stone treatment but he also performs prostate surgery in pune.

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Treatment for Stricture Urethra

What is Stricture urethra?

If you feel uncomfortable urinary symptoms or are having trouble while urinating, you may have a stricture urethra.

The urethra is a tube carrying urine from the bladder, to discharge it from body. The widht of urethra is wide enough for the urine to flow freely, but when it narrows, it starts restricting the urinary flow. This condition is known as stricture urethra, it is a medical condition that usually affects men. Dr. Ketan Vartak is a Urologist providing stricture urethra treatment in Pune.

Stricture urethra causes very slow urinary stream or even makes it difficult to empty the bladder. In some cases, you may even feel to urinate again right after a recent trip to bathroom or an urgent need to urinate. 

Over a period of time, stricture urethra can cause permanent damage to bladder, UTI's, blood in urine, or kidney damage.

What causes stricture urethra?

It can be caused due to any traumatic injury from an accident or due to an complicated medical procedure or due to chronic inflammation.

An infection of urethra or gonorrhea can also cause urethral stricture.

Young boys who have undergone a procedure to correct under-developed urethra or Men who have had Penile implant have high chances of causing stricture urethra.

Any injury to penis or scortum can also cause stricture urethra.

Rare causes include:

a tumor located near the urethra

untreated or repetitive urinary tract infections (UTI's)

What is treatment plan for stricture urethra?

The treatment plan depends on the severity of the condition. There are several treatment options, but it depends on the imaging procedures, or how large the blockage is, how much scar tissues you have. Following are the treatment options available:

Closely monitoring the stricture.

Urethral dilation- which means dilating or stretching the stricture to treat it.

Internal Urethrotomy- cutting the stricture using a scope.

Urethral reconstruction also called urethroplasty which is often the most effective approach.

If you notice any unusual urinary symptoms or a urological disorder, please connect with Dr. Ketan Vartak as he is the Best Urologist in Pune, India.

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Extracorporeal Shock Wave Lithotripsy (ESWL)- Dr. Ketan Vartak

ESWL is a most common treatment offered to patients with small to medium sized stones. The great advantage of this procedure is completely non-invasive treatment means no cuts are required for treatment. However, to remove the crushed stone remnants, doctor may put tube (Stent) in ureter from where the urine flows to bladder from kidney.

ESWL is a most common treatment offered to patients with small to medium sized stones. The great advantage of this procedure is completely non-invasive treatment means no cuts are required for treatment. However, to remove the crushed stone remnants, doctor may put tube (Stent) in ureter from where the urine flows to bladder from kidney.

First let us understand meaning of each term in ESWL before going into details.

Extracorporeal – Outside of Body

Shock Wave – The energy used to deal with the stones

Lithotripsy – With reference to Greek language it means crushing stones

In 1832, French urologist & surgeon invented a method & instrument which then inserted via urethra to crush the stone & let them out naturally. By 1980s this method improved drastically and used from outside of body to break kidney stonesby focused energy on the stones.

About Treatment –

Doctors usually spot the locations of stones prior to ESWL by using X-Ray or Ultrasound imaging. During ESWL procedure doctor aims high energy shock waves at these stones to break them into smaller pieces so that they can flow. This waves passes through your skin without causing any pain. It generally takes 1-2 hours for this procedure & usually patient is allowed to go home on the same day.

Dr. Ketan Vartakrenowned Urologist in Pune from Pramodini Urology Foundation has completed more than 4000 successful ESWL/ Lithotripsies using state of the art equipment.

Cautions to take Post Treatment –

Complications Post Treatment – Complications are rare in ESWL, but may arise in some cases.

Advantages

Success rate (95%)

No admission

Non-Invasive

No Anaesthesia

Age no bar

Minimal side effects