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drinkingwatertips-blog · 7 years ago
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Benefits of Taking Alkaline Water
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Taking you back to a bit of chemistry, the word alkaline refers to a substance that has a pH of above 7. It therefore has a low concentration of hydrogen ions.  In case you're wondering this is, it acid.  Alkaline water therefore refers to Water that is less acidic than normal tap water, is more basic and therefore contains basic minerals such as magnesium and calcium among others. There are various health benefits that have been associated with taking alkaline water as compared to normal drinking water among other many benefits as discussed below.
 First and foremost, alkaline water has been said to greatly neutralize in the bloodstream.  There is a certain level of acidity that is required in the body for a healthy individual and when it exceeds this level it becomes extremely dangerous for you. It may even affect the immune system and make you vulnerable to diseases.  Very high acidity even effects your muscles and joint and often cause fatigue in the body.  Even your skin is not spared as it is also greatly affected.  However, alkaline water acts as a neutralizing agent and brings back the ph. Balance in the body and that greatly boost your health. Check out  Hydrohub water store or visit https://hydrohub.com/ for more details.
 Secondly, alkaline water improves body hydration.  Water is very basic for life and one cannot do without it. The body cannot function without water and most body systems are dependent on it.  Water is even said to contribute to 90% of your body weight. When you are dehydrated, body functions are also dehydrated.  It is however not just a matter of taking water but it is also important to consider the type of water that you take. Alkaline water is best for you to hydrate your body because its molecular content is small and that can be easily absorbed into the body.  Also, the ions contained in it also cause circulation to happen more efficiently.
 Another important advantage of taking alkaline water is it greatly boosts the immune system of the body. The immune system is the defense mechanism for the body.  It is what fights against disease-causing agents and prevents diseases from springing up in your system.  By reducing the concentration of ions in the body, so much trouble is avoided.  As previously mentioned, hydration is very important and therefore as you take more alkaline water you boost the functions of the body. For instance, the excretory system gets rid of toxins in the body through passing water and sweating which cannot occur without having water in the body. Here are more benefits of drinking alkaline water: https://www.huffingtonpost.com/john-berardi-phd/alkaline-water_b_7762588.html.
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drinkingwatertips-blog · 7 years ago
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The Health Benefits of Drinking Alkaline Water
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Alkaline water is natural. It contains all the natural nutrients which should always be included in water which is meant for drinking.
 Drinking water must be pure and clean. No toxic substances should be found in this water otherwise you will end up getting waterborne diseases. Many people drink water to satisfy their thirty without the knowledge of how important water is to their health. Alkaline water is recommendable for drinking has it comes with many health benefits which are suitable for the proper functioning of the body. Natural alkaline drinking water is therefore recommended by health specialist due to these benefits.
 Drinking the alkaline water is a sure way of keeping our bodies free from antioxidant which contains harmful molecules. These molecules are known to cause damage to the immune system. The body' immune system is responsible for keeping our bodies safe from diseases. This is one of the health benefits of drinking alkaline water in that your body will have the strength to prevent your body from minor diseases. You can  discover more tips when drinking alkaline water or visit this  website for more details.
 The pH of your body fluids must be balanced. This means the body can do all it takes to ensure the body pH is at the right level. Lack of a balanced pH balance will lead to increased stress as the body tries to keep the pH at its right levels for proper functioning. Increased acidity in the body causes malfunctioning of body cells hence hindering them from performing their functions well. Alkaline water acts as a better way of helping your body to stabilize its pH levels. It neutralizes the body acids and hence keeping the body fluids at the right level as recommended. The water is therefore used as a preventive measure of diseases which can be caused by the imbalanced blood ph. At the same time, people who have already been affected can use the water to speed up the healing process and thus help them to recover faster.
 Our bodies need proper hydration. The usual drinking water has larger molecular which makes it hard for the body to absorb. But with the smaller molecules of the Alkaline drinking water, the intake is more natural, and thus the body can dehydrate quickly. This is suitable for the body has it relieves the body of the toxins through sweating. The water is known for its ions which makes the blood to circulate easily within the body. Proper blood circulation prevents heart diseases which can be as a result of poor blood circulation. Here are more information on drinking water: https://www.huffingtonpost.com.au/2016/10/03/we-found-out-if-alkaline-water-is-worth-the-price-tag_a_21490724/.
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drinkingwatertips-blog · 7 years ago
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Health Benefits of Drinking Alkaline Water
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Alkaline water is that water having less acid than the normal tap water. It has a pH of between 7 and 10, whereas the normal tap water is supposed to be at 7. It is known to be alkaline as it is a source of minerals like magnesium, potassium, sodium and calcium. Therefore, drinking alkaline water can boost health levels, when consumed properly.
 Alkaline water is a source of minerals like potassium, sodium, calcium and magnesium. Drinking this water gives the body the benefits one can never expect. The presence of minerals allows for a balance in the fluid level as well as the promotion of the health of the bones. Minerals are essential for body health, and alkaline water is a good deal.
 The presence of calcium mineral in the water allows it to play a significant role in the formation of strong bones. It aids in the promotion of building of bone intensity as well as bone structure. It is recommended to drink alkaline water together with other calcium foods like dairy foods and lettuce as well
 Since the calcium component of alkaline water is used for the formation of strong bones, alkaline water is used to prevent osteoporosis. It is related to the calcium content in the water which ensures for the building of great bone density. It helps in the regeneration of bone cells, resulting in the formation of stronger bone.
 Alkaline water helps in the balancing of body fluids, as sodium does a good function to the health of the body. It aids in the control of the body circulation as well as the levels of body fluid. Therefore, since sodium is a significant factor in the promotion of body health, drinking alkaline water will fulfill nutrient benefits of sodium as well. Check out  Hydrohub Alkaline Water Outlet or go to https://hydrohub.com/ for more information.
 Sodium content in alkaline water is beneficial in the body as it controls the blood pressure. To boost this health benefit of sodium, alkaline water can be consumed together with other sodium foods like sea salts. Sodium foods should be consumed in moderation since when they are taken in large quantities, their high levels in the body can lead to the formation of high blood pressure. On the other hand, the deficiency of sodium nutrients in the body can cause health issues like low blood pressure and thyroid problems. Therefore, the consumption of alkaline water and sodium foods should be consumed in moderation to enhance good health. More details about alkaline water here: https://www.huffingtonpost.com/john-berardi-phd/alkaline-water_b_7762588.html.
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