dreamy-puppy-xo

[dreamy-puppy-xo]

— toddler!gender neutral!playful!reader & big sib!caregiver ; having fun

stuck inside. too cold to go outside. too cold to get all that toddler energy out in the yard. your big sib, fondly called bub, tries to keep you entertained. games, coloring, stim toys, shows, movies. but your energy knows no limits or ends. you’re happy to play but oh boy none of it tuckers you out the way playing outside does. bub tuckers themselves out before they even put a dent in your energy levels. they flop onto the couch with a sigh and throw their arms out. “ oh boy, you’ve got quite a wild body today. “ they laugh, head bobbing. you giggle, running around the room and spinning in circles. “i can’t help it! “ you squeal, pausing when you get dizzy. “ gotta get it out! “ you run up to the side of the couch and peer over the arm rest at bub. they shut their eyes and hum, “ well, i’ve got my energy all out. “ you huff a bit, “ noooo, keep playin’! wan’ keep playin’!” you tap your hands on the arm rest of the couch. bub pretends to think and then shakes their head, “nope. no more playtime.” they peep one eye open to glance at you. you puff out your cheeks and huff, “yes playtime!” and then you launch yourself over the side of the couch and into bub’s lap. they let out a ‘oomf’ as you land on them, starting to laugh. “ you are untameable! “ they scoop you out and blow a raspberry against your cheek. you squeal and writhe, giggling nonstop. “ you said you wanted to play! “ they chuckle between raspberries, his giving little tickles to your sides. they finally settle as you lose your breath from giggling so hard. “ alrighty, you still wanna play? “ bub raises a brow at you, looking you over. you pretend to hesitate before nodding excitedly. “ yes! “

[dreamy-puppy-xo]

low-energy regressor activity ideas

note: ensure that you are aware of the interactions between your favourite drink and your medication. avoid alcohol entirely, as well as caffeine, and any other potential interactive beverages.

[dreamy-puppy-xo]

How to incorporate age-regression into day-to-day life

Brought to you by a teenager who experiences depressive episodes and often times cannot find even a full hour to regress nor get help from my boyfriend(CG) + has to go to school 5 days a week for 8 hours

1. If you have time in between classes or have free time then watch kids shows on your phone/laptop

2. Bring things like Paci’s/teethers and use when you need to (I’d go to the bathroom or a private area for this obviously)

3. You have to get off your phone before bed, so you might as well take some time to wind down with regression. 30 minutes before bed put away devices and color or play or journal, do whatever you like to when little (minus tv or electronic stuff) this will help relieve daily stress before bed and help you get to bed faster

4. Bring a friend with you! Stuffed animals are amazinggg at keeping calm company and are soft and huggable so what’s not to like?

5. Bring a color book with you + pencils/crayons/markers/etc and color when you have free time

6. Sometimes it can help to plan a day to yourself if you’re having a hard time. So plan a Saturday or Sunday to have all to yourself! And be prepared to be interrupted, just don’t let it get to you :]

7. (This one is more for 10+ regressors and age dreamers) If you have friends you can be little around and they don’t mind then do that!

8. I’m not sure if this counts but just blowing bubbles outside afterschool. Or just sitting outside or playing. That’s one I do :3

[dreamy-puppy-xo]

My apologies to those who have been waiting for this post, but I really didn’t want to rush this.

Many age regressors are in therapy, as age regression is a fantastic coping mechanism for trauma and/or mental illnesses. Unfortunately, many do not tell their therapist that they regress out of fear that they will be told to stop, be reprimanded, told it’s wrong or be looked at like they’re sick.

In order to create this post I spoke to several other regressors who had told either their therapist or an mental health assessor. Through these conversations I hope to bring you a guide that will help you brooch this very sensitive topic.

⚠️ NOTE: This is a guide only and is only my opinion and suggestions. I in no way can guarantee the acceptance of your regression by a mental health care provider, but I do hope I can give you tools to support yourself. ⚠️

💭 Decide if you WANT to tell them. Not everyone feels their relationship with their therapist warrants this. Things to ask yourself might include:

Will telling them improve my therapy?

Do I feel comfortable enough with them to tell them?

Is my current therapy impeding on my regression or vice versa?

Do I wish to include my regression into my current therapy?

💭 Are you comfortable with your therapist? Not just comfort: take stock of your relationship with them. If you struggle to tell them your feelings as is, you may find it even more difficult to explain such an integral part of yourself.

💭 Do not feel guilty. Even if you decide to not say a word about it, you are in no way doing wrong. Your regression is valid, safe and beautiful. Not being ready to share it is not a bad thing.

💭 There are several ways you can approach the topic:

Test the proverbial waters. Mention that you enjoy childhood activities and that engaging in activities that you used to find pleasurable. Mention that you find it relaxing, destressing and safe.

Ask their opinion on the subject, say that you read about it, have a friend or even that you’re just generally interested in it as a possible therapy tool.

Just tell them. Bring up your current coping mechanisms and just dive into the topic.

💭 Age regression is, sadly, a very unresearched field of psychology. Go in prepared to teach THEM. The following are articles that explain age regression:

Article 1

Article 2

Article 3

Article 4

💭 Stick to your guns with it. The most common response will be for them to ask how it makes you feel, what it means to you and do you want to stop. Smile, gush a bit about the benefits you get from regressing. It’s okay to be nervous.

💭 Things to mention:

That it is temporary (ie, you do not stay in a permanently regressed mode, unable to attend to your life)

That it benefits you more than other attempted coping mechanisms

If it has helped you stop any maladaptive coping mechanisms

That it allows you to attend to situations that you otherwise would be unable to attend to

💭 You don’t have tell them every aspect. How much you tell them is up to you. My therapist embraces my regression, but does not know I use pacis, because I do not feel it has yet to become relevant.

(article on the therapeutic benefits of pacis is here.)

💭 Tell them that it is nonsexual, as misunderstandings can occur.

💭 If they reject the idea:

Point out the articles above

Ask them why they think that. You may find that they are confusing it with hypnosis regression or a k!nk

Tell them that you are sorry to hear that, but that they’ll just have to accept it. Remember, YOU guide your therapy.

If you need to, get a new therapist

💭 Things to remember:

They are bound by law to not tell anyone what is talked about during your therapy (except if you or others are in immediate danger)

Whilst they can SUGGEST they think you should stop regression, they cannot make you

If you strongly desire to have your regression become a recognised part of your therapy, do NOT be afraid seek out a new therapist.

💭 You may not want your regression as a part of your therapy but rather just want the “you know everything about me” feeling of having an open and honest relationship with your therapist. This is just as valid!

💭 You may not be ready yet, but feels like it’s something you SHOULD be able to do: don’t feel that way. Your regression is YOURS and who you tell is in your own time

💭 THIS IS A VALID AND SAFE COPING MECHANISM! Don’t let ant!s tell you other wise.

I hope this helps some of you guys. Please, do not hesitate to contact me if you have any questions.

❤️ Thank you to everyone who took the time to help me with their personal stories. ❤️

[dreamy-puppy-xo]

sometimes you just need to hear it v some stills below the cut v

[dreamy-puppy-xo]

Older brother cg (more under the cut)

- very affectionate

- kind of nerdy

- always makes sure you’re eating healthy but is okay with you eating junk food every now and then

- likes to go on outings with you! Anywhere you want he’ll go with you :)

- always cheering you on, telling you how awesome you are

- gives the best hugs and cuddles

- very protective and will always comfort you when you need it

[dreamy-puppy-xo]

coping and caring for littles with RSD!

what is rsd?

(r)ejection (s)ensitivy (d)ysphoria is an experience of intense emotional pain caused by perceived failure or rejection. in short, it is a heightened sensitivity to rejection. this condition is linked to adhd because it is believed to stem from disregulation of rejection-related emotions and behavior. although it is linked to adhd, it can also come from other forms of neurodivergency, ptsd, bpd, and other conditions.

in littles, this can look like:

🍀 intense negative reactions to angry, indifferent, dismissive, or annoyed tones of voice directed at them

🍀 overperceiving or "inventing" threats around them, can lead to heightened anxiety or sudden mood changes

🍀 adverse reactions to having structured caretaking (a.k.a "firm hands"), being told what to do, or being disciplined

and can result in:

🍀 fussy littles

🍀 emotional and physical shut downs or social withdrawal

🍀 outbursts, tantrums, or fits

🍀 negative self-talk, rumination, and defensiveness

if you are a little with rsd, here are some ways to manage (even while regressed)!

- giving yourself positive affirmations

"i did nothing wrong", "they are not upset with me", "i am loved and seen", "my opinion is valued and i matter"

- counteract your immediate response to perceived negativity. if someone says something in a rude tone, think of other possible reasons they may be upset.

"they are not upset because of something i did. they might not be feeling well, they might be having a bad day, or they might be stressed or tired right now. the way they reacted to me is not my fault"

- write down what happened, how it made you feel, and some ways you can make yourself feel better

- think about what is in your control and what is out of your control

e.g. you cannot control someone else's emotions, but you can control your breathing

calm your amygdala

- take big deep breaths

- practice identifying something in each of your senses

"what can i hear, what can i see, what can i smell, what can i taste, what can i feel"

- remove yourself from the situation if you can

take a brain break, go to a quieter location, watch a video of something you love, listen to a song that calms you

- hug your plushies!

- use a pacifier or chew toy

if you are a carer for a little with rsd:

- be patient! your small may not be able to idenitify why they are feeling or reacting this way in the moment. sit with them and don't rush them as they process their emotions

- if they are being fussy or verbally combative, it is valid to feel overwhelmed or stressed. remember that above all else, you are in control of your body and how you choose to respond. keep your voice level, avoid using aggressive language, speak gently, and reinforce positive talk

- ask them how they are feeling and listen to them. let them explain their emotions, even if they seem irrational. what they feel is real to them! validate their feelings

- help your little figure out ways of coping that work for them. give them options

"do you need some quiet time alone to calm down? would you like for me to hold you? how about we watch your favorite show? or we can play something together! you can pick!"

this is something that i have struggled with all my life, and it seems to be heightened when i'm regressed. i hope this helped others struggling or who know someone struggling, at least a little bit! <3

if you have rsd, remember:

the people in your life want you to be there. your friends care about you! you are not a bad person because you made a mistake. everything you do doesn't have to be perfect, you are human! and you are deserving of love no matter what. <3

[dreamy-puppy-xo]

tips for regressors with periods!

keep your socks on, little one!

our feet are our temperature regulators! if your feet are warm, your body will be much warmer <3 being warm relaxes our muscles and promotes blood flow to lessen any pain!

try to sleep in a better position!

clutch a stuffie to your chest and sleep in the fetal position to reduce pressure on your back! or you can try to loaf like a kitty cat with a pillow under your chest and stomach!

drink warm beverages!

warm water is always a go-to, but there are yummier options too!

you can try ginger/chamomile/raspberry leaf tea (add honey to sweeten) if you like, or some warm angel milk <3 you can add a little bit of tumeric to your angel milk with a dash of cinnamon and the tiniest bit of black pepper to activate it (no, you can't taste the pepper! trust me!)

oh, and this is the perfect time to drink some hot chocolate as well! (try out dark chocolate if it isn't too bitter for you!)

please eat your fruits and veggies!

carrots, oranges, apples, mangoes, broccoli, spinach, sweet potatoes, beans, peas, and lentils are some good options to incorporate into your diet! try making a yummy smoothie or adding a new veggie to your dinners <3

use a heating pad (be careful)!

you can use an electric one if you have one, but here are some more afforadable options:

- use a hot water bottle or thermos

- make a small pouch out of fabric and make sure the ends are fully glued/sewn shut! fill it with uncooked rice and secure the last opening. warm it up in the microwave for about a minute and boom! a reusuable heating pad <3

- dampen a washcloth and put it in a plastic bag. warm it in the microwave for thirty seconds and use it on top of a blanket or your shirt if it's thick enough!

- (last resort option) my laptop gets really hot when i play the sims because i have sooo many mods hehe, but i just make sure there's a barrier between my skin and the laptop and it works as a heating pad! plus, i get to play my games comfortably

overnight pads and period diapers!

i know many people dislike overnight pads because of how bulky they are, but they are a good alternative if you don't have access to or dislike diapers! they are mostly mess free and you don't have to get up often in the middle of the night! they are also really comforting if you like a little bit of padding when regressed.

period diapers are always a good option! they can be worn under flowy skirts and dresses and aren't as noticeable as other types of diapers! they are really comfy too!

warm baths!

bring in your favorite toys, your bubbliest soaps, and your favorite tunes! just make sure your bathwater isn't too hot, okay? i recommend adding a little bit of coconut oil into the water to make your skin super soft!

if you are experiencing dry skin or have eczema, try an oat bath! you can use a food processor to ground up oats so they dissolve in the water, or you can pack some oats into a clean sock/tights, tie off the end, and let it soak in the water!

[dreamy-puppy-xo]

⭐️ today can be a good day even if!!

♡ you didn't sleep well

♡ you overslept

♡ you had bad dreams

♡ you were in a morning hurry

♡ you got stuck on your phone

♡ work/school didn't go as planned

♡ you cancelled plans

♡ you were just in a bad mood

💗 it's never too late to turn a day around!! with every new second there's a new chance - be gentle with yourself, the day isn't lost yet. i'm so proud of you!! 🫂

[dreamy-puppy-xo]

𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬 𝐟𝐨𝐫 𝐋𝐢𝐭𝐭𝐥𝐞𝐬 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰/ 𝐒𝐡𝐚𝐦𝐞 ☁︎︎

NSFW, k!nk or dualcom DNI.

-> Your regression is not embarrassing.

-> You have nothing to be ashamed for.

-> You are not “gross” or “creepy”.

-> No one is owed an explanation of how or why you regress the way you do.

-> Cruel words are not a reflection of you.

-> Your caregiver is not judging you.

-> Your babbles and mannerisms are adorable and full of sweetness, not weird.

-> You deserve to express your regression in ways that feel best to you.

-> It’s okay if your regression doesn’t align with what “common”. It’s your own, and other people don’t get to police what you do or don’t do with it.

[dreamy-puppy-xo]

What's agere? /gq

Age regression is mentally and (mostly) involuntarily regressing to an age younger than oneself in order to cope with mass amounts of childhood trauma, anxiety, and etc. Though you do not need to experience trauma in order to regress. Age regressions is a coping mechanism so it is completely sfw and you can regress at any age. Agere should not be confused with any of the following:

DDLG, ABDL, TBDL, ageplay, or p*dophilia.

Agere is its own community and most People often mix up kink/Fet communities.

Agere is not a kink, fetish, Nor sexual in anyway.

A caregiver is person who cares For the little when they are regressed. Some Littles need caregivers in order to help when they’re too small to care for themselves! Caregivers help encourage age regression and are there to comfort and nurture in times of need.

Like how a parent would care for their child.

And though it may be often that you may see an age regressor’s significant other be a caregiver, a caregiver can be anyone you feel comfy with, and trust!

Pet Regression is when a regressor gets into the headspace of an animal to cope with trauma.

(Sorry for the spelling errors and mistakes on the cards, I made them years ago and some of the info on them might be a little wrong 😭)

[dreamy-puppy-xo]

Disappointed with Jellycat pulling stock out of larger retailers? Want an alternative brand to fall in love with? Then check out some of the plushies from Mary Meyer!

They're most known for their Putty line, which has very adorable stuffed animals made with very interesting and soft fabric textures!

But I also really love their Marshmallow Zoo line, which has some of the softest-feeling plushies on the market right now!

Or, if you're more into the mochi-minky feel, they also have their Smootheez line of plushies!

Want a unique animal? Mary Meyer has you covered!

In conclusion: Mary Meyer is awesome and makes adorable plushies. Try them out next time you're on the hunt for a new plushie friend!

[dreamy-puppy-xo]

stuffed animals hold such a place in my heart as an autistic person. i often feel overwhelmed with society’s systems and expectations, but plushies simply just.. exist. they exist, and they exist for you. to enjoy things alongside you. to comfort you through your troubles. humans usually dont care like they do (its wonderful when they do !! its just rare), but i can always count on my plushies to understand and support me in whatever way they can.

[dreamy-puppy-xo]

*very very normal voice like a not grinding teeth into powder or imploding upon myself like a dying star or laying on the floor kicking and hammering my fists out of sheer yearning voice just like a normal casual voice.* i really wish i had a caregiver.

[dreamy-puppy-xo]

Dedicated to all the beautiful plates in the world that make even the scariest of foods more palatable!! I love u character plates!!!!💕‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅✨

[dreamy-puppy-xo]

Toddler Dad! Dean Winchester Stimboard

After i made Sam's stimboard, I thought making this would be fun :D

=Credit to the respective creators of this gifs=

[dreamy-puppy-xo]

Toddler Caregivers! Sam and Dean Winchester stimboard.

Again, another one of these, sorry, my daddy issues are Getting worst 😔✌️ so yeah, here another one and also a headcanon from @bitchinfawkseh

There's a lot of headcanons of Sam and Dean being the Big brothers/dads of the reader as a child, and i love all of them, but Tumblr doesn't let me put more than 10 pictures, so here's one, I really like it, It's not my only favorite, but it's one of them

=Credit to the respective creators of this gifs=