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“Nobody wants to hear this, but sometimes the person you want most, is the person you’re best without.”

— B.J

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Due to personal reasons I will be loving myself with my whole heart

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Don't allow others to consume you. If they don't call, go to sleep. If they don't message you, put away your phone & have a good day. If they are distant and refuse to tell you what's wrong, go home and do something fun. You live for yourself first. They are secondary.

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I’m in my calm era, I just let things be.

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A lot of times you don't realize how attainable the things you want can be because you are stuck in an environment that is not cohesive to those results. And that is not your fault. But it does not change the fact that the reality is exists. Placing yourself in the right environment will open you up to new opportunities and a new way of thinking. This should be your goal. Nothing you want is out of reach. But if you do not decide to make changes, nothing is going to change.

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The thing with statistics - via

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it's enough that you're alive. unknown. / Margarita Karapanou, tr. by Karen Emmerich, Rien ne va plus / ai weiwei: never sorry / Princess Mononoke. Hayao Miyazaki. / Lyrics are Cough It Out by The Front Bottoms. Art Here. / The Orange by Wendy Cope. / Sophia Joan Short

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I hope the next months bring you the courage to do something you have been dreading to do, that you recover a bit, that you can feel less pain and more love, that you can find some solutions to your problems, and find new opportunities to grow and live a better life according to your own needs and desires. I hope you develop beautiful friendships and that the relationships you already have keep improving. I hope you gonads get to try new things you have dreamed of. I hope you feel more safe and secure. I hope you feel more confident in your own abilities. I have hope. I will try. Please have hope. Please try.

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21 Day Healthy Wealthy Body Cleanse

IF YOU'RE READING THIS IT’S YOUR SIGN TO KICKSTART A WHOLE NEW WAY OF LIVING BEFORE THIS YEAR IS OVER!

Leveling up is an ongoing journey. Lately I’ve been feeling the need to do a cleanse and welcome in new energy. I’m thinking a 21 day cleanse that incorporates mind, body, spirit exercises. One of the hardest parts about doing cleanses is not having someone to keep you accountable. If you’ve been wanting to do a cleanse, join the program where you can track your progress, connect with people who are also doing the cleanse, and get recipe ideas. You can join free anytime before the start date!

“Rules”

The first cleanse will be a liquid diet and will start on Monday October 10, 2022!

Always check with your doctor before starting any new changes to your diet, especially if you have medical issues.

For this cleanse you will need:

1. A juicer, blender, or citrus press

2. Fresh fruit and/or vegetables (preferably organic and in season)

Juice for breakfast

Juice for lunch

Juice for snack

Juice for dinner

Juicing Recipes: The Juicing Bible is an excellent resource. Amazon link: https://amzn.to/3qEsKBb

I’ll also post some recipes in the program group tab

3. Water, water, water! 💦 Water keeps you hydrated, clears skin blemishes, and normalizes your digestive system. Making sure that you are well hydrated during your cleanse is very important. You need to drink at least half of your body weight in water every day. For example if you weigh 150 lbs, you need to drink 75 ounces of water each day= 9 1/2 8 ounce glasses per day.

4. A lemon in at least 1 glass of water per day = 21 lemons for your water for the 21 days of this cleanse.

5. A gratitude journal to help you work on cleansing your spirit. Everyday when you wake up instead of grabbing your phone take a few deep breaths and cultivate a feeling of gratitude. Pull out your gratitude journal and write down one thing you are grateful for. You can do this while sipping on some lemon water.

6. Practice meditation for 5-10 minutes each day. This might be hard for some people but if you can attempt meditation after writing in your gratitude journal it’ll get easier each day.

7. $21 dollars. Give $1 away each day to a stranger. This can be in the form of a tip, charity, or just sending $1 to someone random each day. This will open up the reciprocation of universal energy of abundance and prosperity. If you’re unfamiliar with the flow of money, listen to this podcast episode.

Do your daily check-ins right on the program which you can access on my website or the app.

Sign up

Remember you are in control! If you want to do 2-3 days or 5-7 days or do 10-21 or more days the choice is yours! Take it one day at a time, listen to your body, and again check with doctor! I’m super excited! I can’t wait to hear about the amazing things that are going to manifest over the next few weeks. Let’s go!

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MOOD ✧･ﾟ: *✧･ﾟ:*

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I’ll forgive you forever but I’ll only trust you once

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أغلق النافِذة التي تُؤذيك،مهمَاکان اامنظرُ جميلاً.

Close the windows that hurts you, no matter how beautiful the view is.

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Some of you were placed into peoples lives to teach them the difference between connection and attachments, and for them to truly innerstand that, they have to lose you and you can’t let them back in.