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back at 60 kgs...... just gonna st4rv3 again ig🕺

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UGHHH

when i started my blog i was 75 kilos, now im 55 and i still have curves eughhh dysphoria hit me like a truck gonna start starving again, only cals getting in me will be beer and any small snack i can take before going to the bar

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new ugw 45

Weights unlocked

Starting : 161cm // 71kg

CW 71 // GW 65 // UGW 55

71kg 🔓

70kg 🔓

69kg 🔓

68kg 🔓

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62kg 🔓

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59kg 🔓

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56kg 🔓

55kg 🔓

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I was arounf 75 kilos when i started this blog, and i took a few breaks from it since then but im now at 59 kilos and its the lowest i've been, it motivates me knowing that i can do it, its possible

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I GOT MY PERIOD AND I BINGED FOR 3 DAYSSSS NOOOOOOOO

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watching TWD is the best help ive gotten while fasting or restricting bc not only does it keep me entertained and occupied for a few hours, I also get really disgusted by some zombies (no more appetite!!) (or they can even be th|n$p0) and I can just spend the rest of the day imagining im tryna survive the apocalypse with very low rations makes my ed fun as hell

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i just stopped smoking and im just maintaining weight bc i workout and sleep and walk around but I also ate a little more than usual bc ive been going out with friends and I hate this I will reach 55kgs by the end of february

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my ana/ed grocery list

(average cals included!! ur welcome!!!)

Vegetables - Lettuce (5cals in one cup) - Cabbage (17cals in one cup) - Cucumbers (16cals in one cup) - Spinach (7cals in one cup) - Kale (20cals in one cup) - Celery (14cals in one cup) - Cauliflower (27cals in one cup) - White Mushrooms (16cals in one cup) - Arugula (6cals in one cup) - Asparagus (27cals in one cup) - Broccoli (31cals in one cup) - Chard (7cals in one cup) - Peppers (18cals in one cup) - Edamame (190cals in one cup) - Tomatoes (32cals in one cup) - Rice (130cals in 100g) - Carrots (45cals in one cup)

Fruits - Green Grapes (104cals in one cup) - Watermelon (47cals in one cup) - Blueberries (84cals in one cup) - Strawberries (49cals in one cup) - Granny Apples (63cals in one cup) - Lemons (61cals in one cup) - Clementine (35cals in one fruit) - Plums (76cals in one cup)

Drinks/Liquids - Unsweetened Vanilla Almond Milk (30cals per cup) - Coffee (1cal in one cup) - Diet Cranberry Juice (5cals per serving) - Zero Sugar or Diet Sodas (depends on the brand, usually 0cals) - Electrolyte Packets (should have no calories, check) - Green Tea (>3cals in 8oz.) - Vegetable Broths (~11cals in 1 cup)

Proteins - Egg Whites (17cals in one egg white) - Chunk Light Canned Tuna (90cals in one can) - Shrimp (99cals in 100g) - Salmon (206cals in 100g) - Protein Bars (see in Snacks)

Nuts - Almonds (100cals in 14 nuts) - Pistachios (100cals in 29 nuts)

Snacks - Laughing Cow Lite (25cals per triangle) - Hummus (166cals in 100g) - Gerber Baby Puffs (25cals in 60 pieces) - Dark Chocolate (60/70cals in one square) - Popcorn (100cals in 2 cups) - Rice Cakes (35cals in one cake) - Low Cal Protein Bars (varies on brand, always check) - Low Cal Fiber Bars (varies on brand, always check) - Applesauce (68cals in 100g) - Stevia (0cals) - Gum (>5cals) - Zero Sugar Jello (~10cals, depending on brand)

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Here's a list of common signs and symptoms associated with the deficiency of each electrolyte:

Low Sodium (Hyponatremia):

Headache

Nausea and vomiting

Fatigue and weakness

Confusion or altered mental state

Seizures

Muscle cramps or spasms

Swollen hands and feet (edema)

Low blood pressure

Rapid heart rate

Low Potassium (Hypokalemia):

Muscle weakness or cramps

Fatigue

Constipation

Irregular heart rhythm (arrhythmia)

Tingling or numbness

Weakness or paralysis (in severe cases)

Increased thirst

Abdominal cramping or bloating

Low blood pressure

Low Calcium (Hypocalcemia):

Muscle cramps or spasms

Numbness or tingling in hands, feet, or face

Weak or brittle nails

Tooth decay

Osteoporosis (bone loss)

Tetany (muscle twitching or spasms)

Confusion or memory problems

Depression or irritability

Abnormal heart rhythms

Low Magnesium (Hypomagnesemia):

Muscle cramps or twitches

Tremors or shaking

Muscle weakness

Fatigue

Irregular heartbeat

Nausea and vomiting

Loss of appetite

Personality changes

Seizures (in severe cases)

Low Chloride (Hypochloremia):

Muscle weakness

Excessive sweating

Irregular heart rhythms

Dehydration

Confusion or changes in mental status

Nausea and vomiting

Diarrhea

Hyperventilation (rapid breathing)

Low Bicarbonate (Hypobicarbonatemia):

Deep and rapid breathing

Confusion or disorientation

Weakness or fatigue

Dizziness or lightheadedness

Nausea and vomiting

Headache

Coma (in severe cases)

Low Phosphate (Hypophosphatemia):

Muscle weakness

Fatigue

Bone pain or tenderness

Difficulty breathing

Loss of appetite

Irritability

Confusion or altered mental status

Abnormal heart rhythms

Signs and symptoms of low electrolytes can vary depending on which specific electrolyte is deficient. If you suspect an electrolyte imbalance, it's essential to seek medical evaluation and diagnosis to determine the underlying cause and receive appropriate treatment.

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I lost 2 kilos this week, drinking a bunch of water and restricting (under 500 calories a day is my rule but I went over it a few times) i had forgotten how cold you get and how weak your hands become

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!!

hey if you're active on 3dblr, can you RB? 18+ only! I want more mutuals 🫶🫶🫶

nothing against minors with 3Ds!! y'all deserve a safe space too. it just feels morally icky for me to willingly engage with a minor on this side of the internet.

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Y'all baby food rlly is the shit wtfff who was gonna tell me about that

youre telling me this whole ass lasagna is just 170 calories

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im literally almost there

i just gotta lose at least more 10 kilos

It's nothing

I can do it in a month

watch

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i keep falling in and out of it its so tiring even when im "healing" like i eat yk but i still am careful to eat only one meal or only one single gummy or sumn. gonna try harder. I have to, someone told me I looked healthy again

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being handled by a much larger man who grabs my waist like its nothing is one of the most validating feelings tbh