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Saudade Day is celebrated on January 30th in Brazil, as a tribute to everything that has passed, be it a person, a moment, a place or a feeling. It is a day to remember with affection and even with a bit of melancholy what is no longer present in our lives, but which left its mark and continues to live on in our memories.

Saudade is a complex feeling that can be both painful and comforting. It reminds us of happy times and loved ones who have passed away, but it can also make us feel sad about their absence. However, saudade can also be a way of keeping the memory of those we love alive and celebrating the good times we had together.

There are several ways to deal with saudade. Some people prefer to retreat and remember past moments, while others seek activities that distract them from sadness. Talking to friends and family, writing about what you feel, practicing a hobby or paying tribute to the person or place that you miss are some ways to deal with this feeling. The important thing is not to let longing turn into a negative feeling that prevents you from moving forward. Remember that longing is part of life and that we all feel it at some point. Use this day to celebrate the memory of those you love and to be thankful for all the happy moments you shared together.

If you are feeling sad or missing someone or something, here are some tips that can help you:

* Allow yourself to feel the longing: Do not repress this feeling, as it is part of the grieving and acceptance process.

* Talk to someone: Share your memories and feelings with friends, family or a mental health professional.

* Pay tribute: Write a letter, make a photo album, visit a special place or create something that represents the person or moment you miss.

* Look for activities that bring you joy: Do something you enjoy, such as playing a sport, listening to music, reading a book or spending time with loved ones.

* * Take care of yourself: Eat well, get enough sleep, and exercise to keep your physical and mental health in balance.

Remember that missing someone is not a negative feeling, but rather a way of keeping alive the memory of someone or something we love. Use this day to celebrate life and the happy moments you had with someone you miss.

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