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Call upon me Purusha to help you with your problems

Some general questions and answers for people seeking help in some way or another with their problems. Ive outlined them below to make things easier.

Most of you are probably wondering do you have to pay for counselling? You do in some way or another but some clinics do provide bulk billing options to assist you.

We do provide counselling for marriage as well as counselling for relationship issues & problems. We have kind of divided those into 2 sections as marriage is more committed compared to the usual relationship. We do provide divorce counselling for couples along side this.

If you are wondering on how to get counselling? You can call me on 0419 870 767 or by filling out the online booking form.

I provide services as a health and wellness counselor and provide general wellbeing advice as well as vegan, vegetarian and nutrition coaching.

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What do dating coaches / pua artists do?

Personalized to your particular requirements, our comprehensive course on dating includes one-on-one meetings with your coach. So, if you are committed to your goal– and to improving your dating success— you need to be willing to commit.

Analyse your love history

In this session, we’ll discuss all (yes, all) your past relationships, including those you observed maturing. We’ll evaluate things like how long your relationships lasted, how you fulfilled, why you dated them, and why you broke up. The goal is to dig deep and determine the characteristics you liked about each of them and what you did not like– with the goal of drawing up your patterns.

We’ll figure out whether your relationship history reveals an unfavorable pattern, after which we will determine a prepare for breaking any negative pattern( s) and developing a new healthy pattern.

  Crafting your self image

Want to be remarkable? For an excellent reason? Your individual you expresses who you are and sets you apart from the rest of the singles in your location– otherwise referred to as your competition.

  Looking at your individual style

By taking a mindful look at your present style, we’ll be able to see if your concept of “appropriate dating outfit” is more likely to attract a perfect match or terrify them off. We also need to be sure your design provides your individual you efficiently. If needed, and this part is optional, we’ll refer you to a trusted hair and makeup specialist and/or a personal buyer to teach you how to keep a fresh, eye-popping new look.

  Help to design your profile

To be sure that your online profile images properly portray you and your personal brand name to prospective matches– in the very best possible light– we’ll send you on an expert image shoot. After all, online dating rules suggests your photos need to actually look like you!

  Transform your online image

Expert profiles, online dating profiles, social networks profiles– exactly what need to stay and what should go to develop a better all-around picture of yourself.

  Online Profile Makeover

  Are you questioning “does date coaching work?” Simply have a look at our reviews page to get more information about exactly what our pleased clients are saying!

Our dating professionals provide dating suggestions. We focus on being an online dating coach. The very best location to satisfy quality songs from the comfort of your own home, is the internet! We are online dating experts

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Why should you get a Tarot Card Reading?

Your probably wondering, “Why should I do a Tarot reading?” It’s a typical concern for Tarot novices, and one that has a just wonderful answer: Because it can help you enhance your life!

Tarot is everything about “intuition.” That pure understanding of fact all of us have concealed deep within. It’s the inner voice of your greater self, informing you what is the right thing to do and hoping you will not neglect it. Well, Tarot cards can help you hear your inner guide and embrace its message.

Sometimes it’s tough to hear your inner voice in the middle of all the cosmic mess. And some individuals may hear it, but they reject it. Which is why the Tarot is available. If you can learn to utilize Tarot readings to take advantage of your smart instinct and listen and learn its lessons, you will be directed towards a more satisfying life.

  Here are a few methods Tarot readings can help you:

Gain clearness– Whatever your circumstance, you cannot avoid the truth with Tarot. Tarot puts you in touch with your higher self, likewise known as your trueself, and it will force you to take a truthful look at your life– even the important things you ‘d rather not confess! When you have that clearness, you’ll have the ability to make more accountable options.

Highlight locations that require work– Often life gets so frustrating that you don’t know where to begin to make it much better. Tarot can help highlight the things you ought to be concentrating on right now in order to get the very best lead to the future.

Find peace– Anxiety, concern and worry are often symptoms of living in the unidentified. Once you have clarity on the present, it’s much easier to figure out the path you’re on and how to change it for the very best.

Whether you’re experiencing a particular, wholehearted loss or change or you’re simply feeling completely crazed from your mind, the Tarot is your go-to tool. Providing in-the-moment insight, Tarot is created to help you get rid of troubling times in basic, or particular circumstances you’re experiencing right now. By meditating on the knowledge you receive, you’ll not just discover clearness in your present circumstance, however a deeper sense of peace and calm in your life. When the next issue develops– due to the fact that you understand it will!– you’ll be able to face it head-on using your greatest weapon: a healthy, focused mindset.

Make difficult decisions– Individuals typically rely on Tarot for recommendations about exactly what to do, and when again Tarot cannot anticipate the future. But it can supply a picture of your present life, and reveal you a couple of likely choices of where you’re headed if you continue on the very same course. You can use this details to continue down the roadway you’re on, or make a necessary modification.

Enhance your life– Never forget the power of free will! If you see something you do not like about your life in a Tarot reading, you have the power to change it. That’s the whole point!

Stress is the opponent! It’s bad for the body and even worse for the mind. You understand that when you feel stressed out, almost every part of your life feels out of control. Naturally it’s simply an easy truth of life that you’ll run into ups and downs, both big and little. However believe it or not, there’s a way to control the way you feel about this rollercoaster ride we call life.

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Overcoming lifes problems from a therapy approach

Dealing with the ups, downs, and all around problems that occur with living a healthy life is no easy bull’s eye to hit. Each week can bring family emergencies, health issues, relationship issues, and profession issues. With all these things that we can not overlook– how do we go about facing them head-on with strength, self-assurance, and a clear mind? If you are a therapist, or have been to a counselor in the past, you would understand the benefits that being able to speak with somebody individually about your issues need to provide.

There is no shame in requesting for assistance, and there are a lot of people that are qualified specialists that are here to service your personal, career, or household requirements. Today, we are going to discuss some handy therapy strategies that, if you are a therapist, you are likely to take into play, and, if you are a patient, you can eagerly anticipate engaging in. So get ready to open to make the very best usage of therapy techniques.

Benefits of Therapy

These are valuable to understand whether you are a counselor or wanting to be counseled– as you will see why therapy is so essential. Therapy can help you …

Feel better about yourself.

Feel more at peace, at ease in your everyday activities, more comfortable, and more protected on the planet.

Feel more successful and more happy on a more routine basis.

Feel more linked to others, especially those who are close to you, such as your household, partner, or buddies.

Decrease tension in the house, in the work environment, or in relationships.

Assist with your physical health by decreasing emotional concerns or stress factors.

Resolve your problems with an experienced and caring expert therapist.

Recognize the objectives that you have in life, as well make brand-new goals that you want to achieve.

Discover new habits or responses to scenarios that can help you much better attain your objectives.

Establish healthy and effective methods and strategies for reaching your goals.

Understand your own thoughts, sensations, and responses.

Understand your enjoyed ones and your relationships with them.

Develop a safe and friendly listening ear.

Speak with a proficient professional about your worries and understandings of the world, and others.

Feel safe about expressing any individual problems or private concerns.

Work towards greater self-fulfillment.

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How to put an end to insomnia

Do you have a difficult time going to sleep in the evening? Do you discover yourself tossing and turning for hours in your bed? If so, you might be struggling with sleeping disorders. This can be a severe issue, however there are tested methods to treat this condition.

Consume some relaxing tea or warm milk prior to going to sleep. Chamomile and lavender are very great organic tea options that will assist in you unwinding. Do not consume anything too near bedtime. Frequently when you feel starving in the evening, your body is truly simply tired so pay attention to it and get to bed.

When sleeping disorders is the opponent, reserve making use of your bed for sleep. Sleep professionals state that utilizing your bed for reading or composing will work as a sleep help. If your mind sees your bed as a location for sleeping, your body will be conditioned to drop off to sleep quicker.

Go out into the sunlight every day. Seeing the natural light of the sun enables your body to distinguish in between daytime and nighttime. It likewise assists your body produce melatonin, which assists your body keep a routine pattern of sleep. Without a sufficient quantity of melatonin, your body might not have the ability to control appropriate sleep-wake patterns.

Sleep just as long as it takes you to feel revitalized the next morning. Prevent getting excessive, in addition to insufficient, sleep. Sleeping too long can make you slow down, feeling exhausted, although you got sufficient sleep. This can trigger a rebound impact at bedtime, contributing to your sleeping disorders troubles.

Stop taking naps. If you rest throughout the day, you are going to have a more difficult time falling asleep and remaining asleep in the evening. When you eliminated your nap, you will discover that you have a much better time staying asleep when your falling asleep for the night.

Examine your caffeine consumption prior to you going to sleep every night. Aim to not consume anything including caffeine, even a bit, prior to going to sleep. If you’re really addicted to caffeine then you might wish to begin tapering down on it and ultimately offering it up so that your body has the ability to rest simpler.

Massage can be a terrific strategy for dominating sleeping disorders. Massage is relaxing and relaxing and assists unwinding the muscles. Have your partner deal with you one night and after that return the favor the next. Even a brief foot massage will do marvels in promoting great sleep.

Discover if music assists. In some cases, going asleep without sound can appear odd. Attempt soft music near your bed, and see if that assists you rest enough to drop off to sleep. You might have to explore a couple of various bands and a couple of various type of music prior to you pick something great.

Do you experience sleeping disorders? Attempt taking a good warm bath prior to you go to sleep. This will unwind your muscles and minimize tension so that you can go to sleep when you go to sleep. You have to ensure that it is a warm bath, not a hot bath. A hot bath can in fact promote your body and avoid you from going to sleep.

Sleeping disorders can adversely affect your life. One method to fight sleeping disorders is to make a routine sleep schedule and stay with it. Your biological rhythm will be much better attuned by having actually a set time to awaken and falling asleep. Ensure you constantly rise at the exact same time and do not oversleep. This will allow you to develop a routine rhythm to your sleep once again.

Ensure your space is dark. This will enable your body to relax and unwind. Shut off the TELEVISION, close the blinds, and switch off nightlights. Even a dim streetlight can destroy it for you.

If your partner keeps you awake all night, be sincere with them. If they have uneasy legs and wind up kicking you, let them understand. If their snoring is owning you insane, speak out. Certainly they’re not getting a great sleep either, so direct them to their family physician for assistance.

Relentless sleeping disorders is handled by constant workout. You’ll not just be much healthier, however your sleep will benefit, too. Do not work out a lot prior to you falling asleep, as you may be not able to sleep.

Ensure that you take in Vitamin B throughout the day to assist with your sleep. This vitamin will assist you have additional energy throughout the day so that you can remain as active as possible. This will make it much easier to go to sleep as you will do not have vigor prior to bedtime.

Though it might appear an apparent tip, keeping mobile phones switched off or out of reach of the bed is a wise method to fight sleeping disorders. Enabling your mind to entirely separate from the day’s activities and tensions is needed in order to speed up the relaxation required for an excellent night’s sleep.

Make certain you work out frequently so that you can combat your sleeping disorders. You ought to do aerobics in between 4 and 6 hours prior to bed, as this can assist you sleep much better. Workout that is done earlier will not impact your sleep. When it’s too near bedtime, it can make it harder for you to go to sleep.

Sleeping disorders is not a condition that you must simply attempt to cope with. Not getting adequate sleep during the night can trigger various illness, both psychological and physical. If you are fighting with sleeping disorders, start utilizing the recommendations you have actually checked out in this short article so that you can get an excellent night’s sleep once again.

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Top Nutrition Advice Straight From The Experts

Nutrition is not constantly the primary thing on your mind when you are more youthful. Nevertheless, ask anybody older, particularly your moms and dads– they will all state that they wish they had actually taken much better care of their body when they were young. The post ahead will assist you discover methods to boost your nutrition, no matter your age.

Consume more soy consisting of foods for healthy bones. A lot of the soy foods which include soy, consist of a great deal of calcium, or they are strengthened with calcium. Magnesium and borron, which deal with calcium for optimal bone health, are likewise discovered in soy foods. Soy foods are fantastic for strong, healhty bones.

Know exactly what chemicals remain in your food. This is usually why it’s finest to adhere to health food like natural fruit and vegetables and fresh proteins and natural grain choices. You ought to stay away from these like you would anything else dangerous due to the fact that they can decrease your metabolic rate and damage your diet plan.

When thinking about nutrition for a kid, it is very important to pay attention to them and permit them to consume as little or much as they want to a particular level. It is essential to do so, so that they train themselves the best ways to feed themselves correctly and exactly what the correct amount to consume is. They have to find out by themselves when they genuinely have to consume more or stop consuming.

If you do not like veggies, attempt concealing them in various meals. For instance, veggie lasagna is generally taken pleasure in by everybody, even those who do not delight in the veggies. In this manner, you can get all the actually fantastic minerals and vitamins from veggies without needing to consume them in a manner that you ‘d rather not.

Trans fat, frequently discovered in processed foods, is exceptionally bad for your body. You position yourself at a greater threat for heart problem when you take in foods that have great deals of trans fats. When taken in regularly, trans fats can raise the levels of bad cholesterol in the body along with decrease the great cholesterol.

To minimize fat from your diet plan, benefit from the low-fat cooking sprays that are offered rather of cooking in oil or butter. The fat in butter and oil are a significant source of weight gain. It can likewise negatively impact your cholesterol and high blood pressure, resulting in health problem and heart issues.

If you wish to contribute to the quantity of veggies that your kid gets in his/her diet plan, discover methods to included them in preferred meals like macaroni and cheese. This is a fantastic method to obtain them to attempt something brand-new, and after that they will be most likely to attempt the foods by themselves later on.

Toddlers and nutrition do not constantly blend. Even if you began your child out consuming a high range of healthy strong foods, eventually a young child will boycott all your choices. It is their method to manage. The very best method to keep nutrition is your young children diet plan options is to conceal healthy foods in the foods that they will take in, such as making muffins, cookies, and pancakes with surprise fruit and veggies in them.

It is not constantly simple to keep great nutrition while aiming to drop weight. Individuals typically discover themselves choosing unhealthy home cooking over much healthier choices. The more you pick healthy foods, the more you will discover fattening foods less preferable. You consuming routines will then be affected by reasonable ideas about nutrition, instead of your feelings.

For a quality nutrition strategy prevent consuming foods that are abundant in fat, hydrogenated fat, monounsaturated fat, or polyunsaturated fat. All fat is fat, the terms they utilize merely suggest “deep fried” or chemically modified. No matter how you take a look at it, consuming excessive fat is definitely terrible for your body.

Be a great nutrition good example for your kid and provide an early running start on consuming healthy. If you want to chomp on raw veggies, your kid will do the exact same. If you treat with a sweet bar, your kid discovers that sweet readies consuming. Deal just healthy options when it’s time for a treat.

To guarantee that you constantly have some top quality protein easily offered, get some frozen boneless and skinless chicken breasts to keep in the freezer. They’re simple to thaw in a covered frying pan over low heat, and you can end up preparing them in the very same pan. Include some instantaneous rice and fresh veggies for a simple healthy supper.

If you prevent beef since you believe it’s unhealthy, attempt grass-fed beef as a much healthier option. The fats it does have, are the healthier kind and it’s greater in particular vitamins, like E and A. Lots of people likewise believe it tastes much better than grain-fed beef, which is the more typical kind.

Get more veggies on your pizza! You do not need to restrict yourself to the pillars of tomatoes, mushrooms, green peppers and olives. Include a selection of veggies to make pizza a much healthier food option. Include anything from broccoli to zucchini to spinach! It will taste fantastic!

Perk up your sandwiches with raw veggies and fruit. Raw veggies and fruit include crunch to a sandwich. They likewise include taste and minerals and vitamins. To make sandwich preparation a breeze constantly make certain to keep some veggies pre-sliced and all set to enter baggies in your refrigerator.

To make it much easier to obtain the most from your pregnancy nutrition, begin with little modifications, like trading those sweet cereals for healthy entire grain cereals. Entire grains supply great carbs to offer you the energy you require. Ensure you check out the plan to see if the words “entire grain” are noted.

If you are pregnant and identified to raise the bar on your nutrition, make certain the salad greens you select offer you the most benefit. Iceberg lettuce is nutritionally the least helpful in regards to nutrients. Choose romaine or spinach for a salad loaded with Vitamin A, Vitamin C, folic acid, potassium and calcium.

Consuming a much healthier diet plan has lots of advantages, such as much better health and durability. No matter what age you are, put this guidance to excellent usage, and attempt to utilize them each and every day. Your body is all you have, and it is necessary that you keep it healthy.

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Dating tips for singles: Are you going too fast in the highway of Love?

When it comes to falling in love, some people like to take it slow, and others are just in a rush. Falling in love is a great feeling, but you have to at least take it at a regular speed to savor the feelings. Here are some signs that you are going too fast and on a high-speed disaster route to dating.

1. The Roundabout.

This happens when you are still in the early stages of your relationship with your new partner, but then you are slowly slipping into that once cozy pattern you had once with your ex, then you are in danger for a repeat cycle. So what if your ex-loves to take home food and just stay home and watch TV? Most people do that. But what if it also becomes the new habit of your new partner? You want to think that your new partner is different and that he’s far from your ex.

2. The One Way.

You might think that he is the best person you will ever meet and that he’s the bee’s knees. Once you are together, you are all out set on him. Be careful though since your little admiration could turn into an obsession. You want to please him so much, and you want him so much that you agree with whatever he suggests.

3. Falling Rocks Ahead.

He’s the jackpot! Handsome, rich and just the man of your dreams. Fast forward to a few weeks later and he already placed a ring on your finger- even though you haven’t known each other that long and he didn’t ask you yet formally. He gives you expensive gifts for no apparent reason and showers you with his adoration. You celebrate the feeling of being like a “trophy, ” but once the presents stop coming, there’s a significant danger of disappointment on your part.

4. Permanent Parking.

If you see him always stuck in your sofa that you forget what your sofa looks like and that he has forgotten the name of his housemate- then maybe it’s good for you both to spend time apart. While it’s great that you can spend time in each other’s homes comfortably, having time away from each other will do you some good as well.

5. Men At Work.

Having him in your life is one of the best things that ever happened. But once he’s the one that occupies your mind 24/7 and it’s affecting your job then swift actions must be done. Priorities and responsibility should not be taking lightly even when you think that the guy’s the “best thing that happened since pancakes.” Save all the sweet nothings during your meets later. When you are at work, then try and focus on it.

Don’t fall too hard or you’ll end up in the dating highway disaster. Remember these tips when you feel like you are going that route or seek the assistance of a dating coach.

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The women counseling techniques and skills that work best

Women can gain the guidance of a counsellor that specialises in supporting females through the knowledge they have. Women experience difficulties due to many challenges they go through in life. This is why the women counsellors have the following women’s counselling techniques to help women lead a better life:

  1. Photographs:

  Photos of different occasions of female gatherings are enough to give a fair idea about what is the current state of affairs in women. This method entails asking a woman to pick the favourite picture from the album and discuss the wonderful memories associated with the pictures.

  2. Communication Building:

  Communication processes and patterns are main reasons that affect women communication. Experienced counsellors utilise a diverse variety of techniques which emphasise on effective communication building among families.

3. Genogram:

  The Genogram is a work of pictures and symbols which tells a lot about a woman history. It acts as an informative tool for the counsellor. Necessary details like names, dates of marriage, divorce, death and other important matters included in the Genogram.

  4. Reframing:

  Women counsellors use this technique to understand the basic women issues and offer a different perspective to it so that issues can be solved out promptly. For example questioning a ladies closeness with boys can be considered as a concern of handling love issues.

  5. Empty Chair:

  This technique is mostly used by counsellors dealing with women issues. Here, a lady will do the role playing a family member and carry on dialogue. After the act, expressions to absent family, parents, and children can be collected and assess how she relates to her family.

  All Women counselling experts are different in their skills, expertise, and knowledge. They may customise their techniques according to their beliefs and training. So, when choosing a women counsellor to check out their skills and if you are a religious person, you may want to hire the counsellor that has the same values as you possess. With the right mindset and a reliable women counsellor, counselling can be a great resource for a woman who needs it.

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10 Habbits of Happy Couples

1. They go to bed at the same time. Remember when you first started dating and you couldn’t wait to cuddle and sleep next to each other? Well, don’t forget that! Going to sleep at the same time is a necessity. When you go to bed together, you’re promoting healthy relationship patterns.

2. They find common interests. It’s important to really enjoy spending time together. He doesn’t need to share your love of reality TV, and you obviously don’t need to understand his adoration for ESPN, but you should have activities that the two of you look forward to doing as a couple. Whether it’s picking a new recipe to try every weekend, going for a run, or simply watching The Blacklist, find something fun to do consistently together.

3. They touch. Small gestures like holding hands or putting your arm around each other increases closeness, which is always a factor in the lives of happy couples. When you hold hands, you’re subconsciously reminding yourself that you care about each other.

4. They don’t pointlessly nag. Happy couples emphasize the positive things that their partner does. This means that if something is bothering you, you have a real conversation about it. Nitpicking, nagging, or criticizing are not the way to someone’s heart.

5. They embrace affection, continuing to kiss each other hello and say “I love you.” Before you leave for work in the morning, give your partner a really great goodbye kiss and say I love you. When you come home from a long day, do it again. Your morning and evening greeting should be something that you look forward to. Once you start kissing and sharing your feelings often, you’ll appreciate each other more. People forget that the small things make a difference. When you begin your day with a loving gesture, you’re starting on a great note.

6. They maintain the intimacy. Nothing beats the I-can’t-keep-my-hands-off-you-and-am-so-obsessed-with-you honeymoon phase. It’s so amazing when the only thing you can focus on is your partner and you want to spend every single second together. But, eventually the honeymoon phase is over. Just because it ended, the passion doesn’t have to also disappear. Happy couples work to keep intimacy and romance alive in the relationship.

7. They go out together. Having a date night is essential. Just like when you first started dating, you have to be woo-ed. Take turns courting each other and planning the entire night. Date night encourages you to keep the spark alive. As silly as it sounds, getting dressed up and going out, just the two of you, keeps the excitement strong.

8. They genuinely enjoy each other’s company. When you enjoy each other’s company, your relationship flourishes. Your significant other is someone you can talk to about anything, anywhere, anytime — so make sure you take advantage of that. When you have a bad day, simply seeing your partner makes everything better.

9. They break routines. Your relationship shouldn’t feel like a routine. Your life as a couple should be unpredictable. You should embrace spontaneity and surprise each other with fun new activities.

10. They put their phones away. When you’re together, you should focus entirely on each other. Devote 100 percent of your attention to your partner. Take a break from technology. Instagram, Facebook and Twitter can all wait until the morning.

    Originally posted on http://www.huffingtonpost.com/carly-spindel/10-habits-of-happy-couples_b_6843026.html

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Health Counseling : Ideas to improve your health

Sound health is the most important factor towards happiness

Good health is the major catalyst to longer living. It has been proven that almost 70 percent of people who focus on a healthy diet always have longer life spans. The world today is full of so many luxurious things that may not be of any importance to our lives. Funny enough, many people choose the luxurious direction and forget about their health. Therefore it is important that as a person, you consider health counseling ideas to improve your health. Some of the ideas on how you can improve your health for a better living include the following;

1. Avoid stress

Stress might make you get health complications like hypertension, stroke, and ulcers. Therefore it is good that you avoid it at all cost by enjoying the distressing techniques. Listening to soft, cool and soothing music is one of the most effective techniques to combat stress. Some techniques include meditation, regular exercises and reading engaging novels.

2. Watch your diet

Diet is the most important factor to consider when it comes to good health. If you are used to eating junk food and fatty foods, then it’s time to make a dietary substitution. This kind of foods may not have any health benefits apart from making you fat and obese. What you need to incorporate in your diet is fruits, whole grain meals, replace sugary drinks with water, and take more vegetables.

3. Regular exercises

Exercises keep your body fit and healthy at all times. People who exercise regularly rarely get health complication. You can decide to take a simple morning jog twice or three times a week, or visit the gym before or after work. Many people like using the elevator because they think the stairs are strenuous. Yes, stairs might be strenuous, but at the same time health friendly. Stairs will help you exercise your lower body and improve your blood flow and pumping.

The above tips will help you improve your health and make you live longer.

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Unearthing Misunderstandings In Relationships

Relationships are hard to initiate, easy to break and harder to sustain. With every relationship comes an attachment, wrapped with expectations. And expectations at one instance or the other lead to arguments which ignite the misunderstandings and create barriers in a flourishing relationship. There are certain ups and downs emerging as bumps in the road of a relationship. But with proper understanding and strategies you can overcome these obstacles.

  If in any case, you want your relationship to work out, stop focusing on the problems with your relationship, rather try to understand:

-What the problem is?

-What’s the cause of the problem?

-What could be done to tackle these problems?

  Major Relationship Problems and How To Overcome Them

1)

PROBLEM

Difficulty in expression of emotions

Everyone has a different manner of expressing or receiving love. We often express our love in a way we would like to receive it. And that’s when your partner fails to meet your pre-set ‘standard of love’ and a sense of irritability takes a room in your mind following with over-thinking, which is toxic for any relationship.

STRATEGY

Stop expecting ‘your type of love’. The way a person express his love is his own individuality.

You should not make this an issue to doubt sentiments or consider that they care less. But if it’s still an issue then let each other know your needs.

  2) 

PROBLEM 

Preferring your needs and emotions to the other.

Demands like “being together all the time” restricts a person’s space and too much of emotional demands can ruin a relationship . Imposing your opinion on your partner becomes irritable in the long course.

STRATEGY 

Do not make the other partner feel restricted. Let them do whatever they like to, unless it starts interfering with your relationship.

You should provide your partner their individual space to think and choose. Setting opinions and boundaries is not a good thing to do.

3)

PROBLEM 

Lack of communication

Time spent together and apart creates a problem. If your partner spends his time with his/her friend circle, which you do not like. Or you get less time to spend together, you start thinking that your partner cares less or he/she doesn’t bother about you anymore.

STRATEGY

Your partner spending time with his friend circle does not mean that he/she does not bother about you. If in any case such a thought originates in your mind then discuss it with your partner.

Start spending time together. You can go out for a movie or dinner. But remember! Do not be too much demanding.

  4)

PROBLEM 

Money matters

Money related issues tend to originate even before or after your wedding. Hiding your financial details, payments and savings related issues are very common.

STRATEGY

Share your financial conditions with your partner and maintain your expenses accordingly. It’s always good to be financially aware of each other.

Decide your savings and expenditure. Plan properly by keeping your requirements in mind. And of course, do not hide your debts or income.

Do not blame each other on certain expenses. Always plan your billings and insurance.

  5)

PROBLEM

Trust and conflicts

Trust issues and occasional conflicts do appear in every relationship. Arguments due to opinion and ego clashes are common. Sometimes your actions create doubts in your partners mind.

STRATEGY

 It’s never bad to keep aside your opinion and ego when both of you are arguing on something that’s heating up the argument. One of you can remain silent or can apologize if you’re wrong. Apologizing won’t make you inferior to your partner but will prevent a serious conflict to occur.

 Do not give a chance to doubt your actions. Discuss your routine and day. This will help in knowing each other more deeply and will give an idea about your whereabouts.

Always be consistent and fair in your words. Do not make fake promises that you don’t intend to keep.

Don’t be envious of each other. Share your problems with each other. Always be acknowledged about your partners needs and learn to let go things that creates behavioral problems.

  6) 

PROBLEM

Not considering the relationship a priority

Generally, a relationship fades with passage of time. Your partner thinks that you are no more interested in him/her or do not consider them as your priority anymore.

STRATEGY 

Keep the relationship young as it was when it started. Do not stop making your partner feel special.

Keep experiencing exciting things to maintain the pace of relationship.

Always let make them feel their importance in your life.

Be conscious about your partner’s health and requirements.

  7) 

PROBLEM 

Physical needs

Being in love does not mean you’re capable of providing everything your partner needs. Sometimes the best couples do fail to fulfill the sexual requirements of their partner or they are not equally sex- oriented. Sexual intimacy is one major thing that keeps couples bound together. The release of certain hormones, influence the relationship positively.

STRATEGY 

Try to make adjustments for your partners, as it’s hard to compromise when it comes to sex.

Be aware of what turns you and your partner.

If the situation remains unresolved, you must consult a sexologist.

  Always keep working on resolving the issues of your problems. Do not let the emotional scars exaggerate and create impacts hard to recover. Always discuss your problems with your partner and have a better understanding of each other. The more you’ll work upon your relationship, the stronger it will become. In acute crises, partners must seek the help of relationship counselors and consultants to acknowledge the better understanding of their problems and strategies and techniques to overcome them.

      The post Unearthing Misunderstandings In Relationships appeared first on Divine Spark Counselling.

from Divine Spark Counselling https://divinesparkcounselling.com/unearthing-misunderstandings-relationships/

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Counseling and its statistics in Melbourne

Melbourne has had an increase in the number of counselling facilities and health institutions, dealing with mental illness in the last few years. However this is due to the myth of counselling being associated with mental illness dying down, and more people see it as a chance to provide the needed help. Still looking at counselling and its statistics in Melbourne, a good representation on Australia’s mental health can be determined.

Statistics on an yearly basis

A reported number of one in every Australian living in Melbourne has experienced mental illness. With 4% of those seeking counselling experiencing major depression episodes in less than a few months, another 14% are affected purely by anxiety disorders. The statistics go further to show that 3% of Australians within a time period of one year are also reported to suffer some type of psychotic illness. With a number of those completely losing touch with reality during such episodes. On the other hand counselling and its statistics in numbers for eating disorders in Melbourne has also considerably risen, with a total of 2% of all Australians having one type of eating disorder. Substance abuse is also common with residents of Melbourne as 5% are counselled on drug abuse disorders every year.

Statistics based on gender

Counselling and its statistics in Melbourne based on gender goes a long way to show real numbers on the ground. When it comes to depressions a total of 3% of men and 5% of women and are affected of the total 4% with depression episodes. On matters of eating disorders women also have a larger number, as women suffer up to 9 times more than men. However the numbers are quite different when it comes to substance and drug abuse related issues as the number of 2 men for every 1 woman. Still the number of people seeking help is commendable, as women lead on the slightest doubt of their mental state in regards to anxiety disorders with up to 18% seeking help compared to just 11% for men. On the other hand mood disorders have a record of 7.1% for women compared to 5.3% for men.

  The post Counseling and its statistics in Melbourne appeared first on Divine Spark Counselling.

from Divine Spark Counselling https://divinesparkcounselling.com/counseling-statistics-melbourne/

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Counselling and its guidelines and standards in Australia

Counselling in Australia is known to be one of the prominent career scopes. With the rising usage of technology and social media, researchers take note of the increase in youngster’s mental health conditions. In a recent study, it was found that one in five Australians showed symptoms of mental health during the 12-month duration of the survey, while 14.4% showed anxiety, 6.2% showed affective disorders and 5.1% of substance abuse. And with this rise in mental health, we view the need for counselling in Australia and the huge role they play in society. The Australian Counselling Association is one of the most prominent Australian counselling organisations that was created to provide a more organisational approach to counselling while maintaining and improving the professional standards of counselling in the country while liaising with the government to play as a medium between the people and the country.

    The ACA have created guidelines and standards for the counsellors that include:

    • Responsibility, where the counsellor must take full responsibility for the decision they make with their clients

• Ethics, where the counsellor must establish an ethical relationship with his/her client

• Measures, where the counsellor needs to take measures in provide the correct form of dealing with the client

• Privacy, all matters discussed between counsellor and client should remain private

• Care, counsellors need to care for their clients so that, even during breaks from counselling, the client can be left alone, and in good shape. While these are only some of the most important ACA rulings, the ACA has provided more on that topic in a detailed guideline that shares the responsibility to the client, the responsibility to other counselors, client self-determination, breaks and endings with clients, responsibility to colleagues and others, responsibilities to the wider community law, resolving conflicts between ethical priorities, amongst others. While the ACA does its’ job just fine, for Australians, a new form of counselling could be taking to ground: online counselling, where the counsellor abides by the rules of counsels, and the client is free to get the treatment he needs in the comfort of his home.

The post Counselling and its guidelines and standards in Australia appeared first on Divine Spark Counselling.

from Divine Spark Counselling https://divinesparkcounselling.com/counselling-guidelines-standards-australia/

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Think you need a mental health checkup from a Melbourne counsellor?

The importance of routine medical checkups is ingrained in most people’s minds but unfortunately the same cannot be said for mental health checkups. Part of the reason for this discrepancy is the stigma and misconceptions surrounding mental health. The truth is that regular mental health checkups are just as important as physical health examinations. These appointments are instrumental in diagnosing common mental health problems such as anxiety and depression early on. There are some simple strategies that you can use to get the most out of your appointment with a counsellor or doctor.

Know when to book an appointment

Think you need a mental health checkup from a Melbourne counsellor? There are a few tell-tale signs that your mental health might be compromised. These include; Moodiness or general unpleasantness with people around you which might be a sign of impending emotional or mental problems. Insomnia or sleeplessness that is not attributed to health issues such as chronic pain or thyroid problemsSecluding yourself or suddenly shying away from social interactionsEating less or more than usual for prolonged periods of timeConstant feelings of restlessness and anxiety

Educate yourself on mental health

Learning more about mental health and your condition is a great way to understand and complement your treatment. This information is not meant for self-diagnosis but rather to help you ask the right questions. Learning about anxiety or mood disorders can also help to identify triggers and manage symptoms for effectively.

Prepare for your appointment

Keeping a journal or short notes of your feelings, thoughts, questions about your condition and problems with medication is a highly recommended. This helps to get the most important issues addressed during your appointment and guarantees that you do not forget anything. Additionally, making notes of the councillor’s recommendations, date of the next appointment and decisions you make with the practitioner helps you to keep track of your treatment.

Set goals

Lastly, set both short-term and long-term goals and share them with your councillor. The goals can range from keeping your job to spending more time with your family. This helps the counsellor to judge your expectations and design a treatment regime or offer recommendations that will help you to reach your goals.

  The post Think you need a mental health checkup from a Melbourne counsellor? appeared first on Divine Spark Counselling.

from Divine Spark Counselling https://divinesparkcounselling.com/think-need-mental-health-checkup-melbourne-counsellor/

[divinesparkcounselling]

Counseling and its statistics in Melbourne

Melbourne has had an increase in the number of counselling facilities and health institutions, dealing with mental illness in the last few years. However this is due to the myth of counselling being associated with mental illness dying down, and more people see it as a chance to provide the needed help. Still looking at counselling and its statistics in Melbourne, a good representation on Australia’s mental health can be determined.

Statistics on an yearly basis

A reported number of one in every Australian living in Melbourne has experienced mental illness. With 4% of those seeking counselling experiencing major depression episodes in less than a few months, another 14% are affected purely by anxiety disorders. The statistics go further to show that 3% of Australians within a time period of one year are also reported to suffer some type of psychotic illness. With a number of those completely losing touch with reality during such episodes. On the other hand counselling and its statistics in numbers for eating disorders in Melbourne has also considerably risen, with a total of 2% of all Australians having one type of eating disorder. Substance abuse is also common with residents of Melbourne as 5% are counselled on drug abuse disorders every year.

Statistics based on gender

Counselling and its statistics in Melbourne based on gender goes a long way to show real numbers on the ground. When it comes to depressions a total of 3% of men and 5% of women and are affected of the total 4% with depression episodes. On matters of eating disorders women also have a larger number, as women suffer up to 9 times more than men. However the numbers are quite different when it comes to substance and drug abuse related issues as the number of 2 men for every 1 woman. Still the number of people seeking help is commendable, as women lead on the slightest doubt of their mental state in regards to anxiety disorders with up to 18% seeking help compared to just 11% for men. On the other hand mood disorders have a record of 7.1% for women compared to 5.3% for men.

  The post Counseling and its statistics in Melbourne appeared first on Divine Spark Counselling.

from Divine Spark Counselling http://divinesparkcounselling.com/counseling-statistics-melbourne/

[divinesparkcounselling]

Think you need a mental health checkup from a Melbourne counsellor?

The importance of routine medical checkups is ingrained in most people’s minds but unfortunately the same cannot be said for mental health checkups. Part of the reason for this discrepancy is the stigma and misconceptions surrounding mental health. The truth is that regular mental health checkups are just as important as physical health examinations. These appointments are instrumental in diagnosing common mental health problems such as anxiety and depression early on. There are some simple strategies that you can use to get the most out of your appointment with a counsellor or doctor.

Know when to book an appointment

Think you need a mental health checkup from a Melbourne counsellor? There are a few tell-tale signs that your mental health might be compromised. These include; Moodiness or general unpleasantness with people around you which might be a sign of impending emotional or mental problems. Insomnia or sleeplessness that is not attributed to health issues such as chronic pain or thyroid problemsSecluding yourself or suddenly shying away from social interactionsEating less or more than usual for prolonged periods of timeConstant feelings of restlessness and anxiety

Educate yourself on mental health

Learning more about mental health and your condition is a great way to understand and complement your treatment. This information is not meant for self-diagnosis but rather to help you ask the right questions. Learning about anxiety or mood disorders can also help to identify triggers and manage symptoms for effectively.

Prepare for your appointment

Keeping a journal or short notes of your feelings, thoughts, questions about your condition and problems with medication is a highly recommended. This helps to get the most important issues addressed during your appointment and guarantees that you do not forget anything. Additionally, making notes of the councillor’s recommendations, date of the next appointment and decisions you make with the practitioner helps you to keep track of your treatment.

Set goals

Lastly, set both short-term and long-term goals and share them with your councillor. The goals can range from keeping your job to spending more time with your family. This helps the counsellor to judge your expectations and design a treatment regime or offer recommendations that will help you to reach your goals.

  The post Think you need a mental health checkup from a Melbourne counsellor? appeared first on Divine Spark Counselling.

from Divine Spark Counselling http://divinesparkcounselling.com/think-need-mental-health-checkup-melbourne-counsellor/

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Dealing with Anxiety, the best way to go about it!

Coping With Anxiety

This article was originally posted at http://www.webmd.com/anxiety-panic/guide/coping-with-anxiety

Tip: Change What You Can, Accept the Rest

By Jeanie Lerche Davis WebMD Feature

Reviewed by Louise Chang, MD

Divorce, layoffs, threat of terrorism — there’s plenty of anxiety around for everyone these days. And very often, the source is something we can’t change. How do you know when it’s time to get help dealing with your anxieties?

To better understand the underpinnings of anxiety — and how to better cope — WebMD turned to two anxiety experts: Jerilyn Ross, MA, LICSW, director of The Ross Center for Anxiety and Related Disorders, Inc., and Linda Andrews, MD, assistant professor of psychiatry and behavioral sciences at Baylor College of Medicine in Houston.

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Adult Panic Anxiety Syndrome

Important It is possible that the main title of the report Adult PanicAnxiety Syndrome is not the name you expected. Please check the synonyms listing to find the alternate name(s) and disorder subdivision(s) covered by this report.

Read the Adult Panic Anxiety Syndrome article > >

Normal vs. Harmful Anxiety

The cold sweat of anxiety is that “fight or flight” response that kept our early relatives safe from grizzly bears and other scary characters, says Andrews. “That adrenaline rush still serves us well under certain circumstances. Anxiety is a natural reaction to those very real stresses.”

In today’s world, “that reaction helps motivate us, prepares us for things we have to face, and sometimes give us energy to take action when we need to,” adds Ross.

How Do You Know When Worry Turns To Anxiety That Needs Treatment?

Big job interview is coming up, and it’s got you in knots. So “you spend a little more time getting dressed or rehearsing what you’re going to say,” Ross says. “You’ve got an appointment with the divorce lawyer, so you do more homework. That kind of anxiety can motivate you to do better. It helps you protect yourself.”

But as we know too well, sometimes it doesn’t take a specific threat — only the possibility of crisis — to send humans into anxiety mode. “The difficulty comes in learning to tone down that automatic response — to think, ‘How serious is the danger? How likely is the threat?’ “says Andrews.

“The thing about anxiety is, it can take on a life of its own,” she adds. “Everything becomes a potential crisis. The unthinkable has happened. So around every corner, there’s the next possible disaster.”

The Anxiety Toll

When anxiety is taking a toll, your body knows it. You have trouble sleeping, eating, and concentrating. You get headaches; your stomach is upset. You might even have a panic attack — the pounding heart, a feeling of lightheadedness.

You can read more from this article from the original post link above.

The post Dealing with Anxiety, the best way to go about it! appeared first on Divine Spark Counselling.

from Divine Spark Counselling http://divinesparkcounselling.com/dealing-anxiety-best-way-go/