dietcherrycolaposting

[dietcherrycolaposting]

Week One of holding myself more accountable. I’ve already gone from 220 to 216 but I’m assuming that’s mostly just water weight and I’m not going to get my hopes up that I’ll keep seeing such results each day. The amount of coffee I’ve been drinking recently to keep from eating is making me sick to my stomach so I’ll have to find something else to help curb my appetite.

[dietcherrycolaposting]

Haven’t tracked the past three days 💀 so just putting them as a binge. Hopefully this gets me on track

[dietcherrycolaposting]

How to NOT binge:

(From someone whose 2 months binge free)

Info for restricting:

If you’re prone to binging after fasts. Then don’t fast.

You’d rather set a cal limit for yourself at either 700-900 for high res and 1000-1200 for low res.

By binging after fasts you undo all the work you put in and it makes you feel worse than eating in restriction.

Another point I’d like to make is that it is MUCH better to maintain than gain.

Fasting may show you faster results but there’s no point if you know you’re the type to binge and undo all that progress.

Low cal foods for restriction (that actually taste good):

Tuna

Chicken breasts *seasoning allowed, no sauce, unnecessary calories.

Whole grain pasta

Air fried sweet potatoes (my favorite)

Dark chocolate (for those of you with a sweet tooth like me)

FRUITS (blueberries, peaches, strawberries, kiwi are the best)

Zero cal drinks (flavoured water, sodas, energy drinks- I recommend something fizzy to bloat you because yes it will make you a bit queesy but it’s better than being hungry and regretting eating. I know feeling bloated feels disgusting but keep in mind that it’s extremely low cal and there is no way you are going to gain)

Use stevia or low cal sweeteners

Nutmilk over regular milk.

If you don’t have access to an air fryer, use coconut oil instead of olive or sunflower oil. Extremely low cal and food tastes exactly the same with lots more of health benefits.

Info for fasting;

Zero cal drinks, water, gum, zyns/nic pouches- they’re your new best friend.

No more than 24- 48hours if you end up binging after long fasts (48+ hours). Remember you are still not eating for a whole day, it is perfectly fine to be hungry. What’s important is that you control it. You’d rather eat low cal than binge on something like fast food.

Don’t do hectic workouts. You need energy to complete day to day activities and if you spend what little energy you have on working out your body will crave something to feed off of. Go on a long walk instead or use a treadmill.

Do calming yoga or Pilates. I recommend finding those on YouTube for beginners as it’s much less intense but still keeps you moving.

General tips for restriction:

Chew food slowly

If you overeat and want to purge do not brush your teeth after, it is far too harsh. Use mouthwash or mints. Wait 30 mins to brush again.

Count every cal. Keep a memo or notepad and write down exactly what you’ve eaten

Do not eat fast foods or processed unhealthy snacks just because they fit into your limit. Ultra-processed foods are made to keep you wanting more. You know that feeling when you just can’t put that packet of chips down? That’s the oil and salt which has been perfectly designed to keep you wanting it.

Keep busy. The busier you are the less time you have to eat MORE. Pick up a new hobby, deep clean, learn a new language or simply sleep it off.

General tips for fasting :

Whoever said don’t plan your meals is wrong. You need structure if you want to succeed. You cannot leave anything up to chance as if you don’t know what to eat, you eat everything.

When breaking a fast, the most important things are protein and fibre. Have 60/40 ratio of protein and fibre. 60% protein 40% fibre. It’s important to eat protein after a fast to regain strength and to maintain your hair and nails. Fibre to give you essential vitamins and help bowel movements.

As I said in my previous posts. DRINK YOUR WATER. In my experience drinking a DEATHLY amount of water makes me not even crave food.

Smoking or vaping (just don’t start if you don’t already but use your nic addiction as a tool/ not promoting)

That’s it! Hope you enjoyed and found this helpful<3

[dietcherrycolaposting]

you already know what that food will taste like, why not find out how skinny feels?

[dietcherrycolaposting]

YOU ARE NOT SMALL ENOUGH TO BE EATING LIKE THAT.

[dietcherrycolaposting]

I just want to feel pretty

[dietcherrycolaposting]

God I need to stop falling off and just be consistent. My boyfriend is working out consistently, eating healthy, gaining muscle and all around getting to where he wants to be and I’m just his fat pig of a girlfriend that clearly has no control.

[dietcherrycolaposting]

Not going to use tags or anything. Mostly just posting to hold myself accountable. I’m slipping back in so badly. I hate myself for it.

Breakfast (200)

Diet Coke (0)

Barebells Protien Bar (200)

Lunch (282)

(only ate half of what’s pictured)

Panera Tortellini Soup (220)

Half Slice of Bread (35)

Lettuce (2)

Turkey Breast (25)

Pickles (0)

Dinner (170)

Celsius (10)

Cheetos (160)

Daily Total (652)

[dietcherrycolaposting]

About to binge? Think again.

Drink some water, you're bored; not hungry.

Count down from your current weight.

Think about why you're doing this.

Thinspo or fatspo..which one are you and which one do you want to be?

Think about your goal weight, and how far you are from it.

Think about your ugw, and how far you are from it.

Do you really want to binge?

[dietcherrycolaposting]

i wish i hated food

i wish i got nauseous just thinking of eating

i wish the sight of food made me want to claw my stomach out

i hate constantly fighting myself

[dietcherrycolaposting]

how come no one talks about those days where your mental health just crashes down randomly and you start feeling ashamed of yourself because you were doing so good and now you feel like a complete failure because you can’t figure out where you went wrong.

[dietcherrycolaposting]

❗️‼️ PSA: INFO IN THIS PIC IS FALSE ‼️❗️

Well, very misleading, at least.

‼️REBLOG TO SAVE LIVES‼️ ‼️DO NOT DELETE THIS TEXT‼️ ‼️THIS PIC IS DANGEROUS WITHOUT IT‼️

You can die from cardiac arrest at ANY BMI. Obese, overweight, normal, underweight, AND severely underweight. ANY weight.

Do you know how many eating disorder sufferers, who outwardly appear fine, DIE from going into cardiac arrest? A LOT.

Here’s one thing, for example. Ever heard of electrolytes? You know, stuff like potassium? Sodium? Calcium? Magnesium? Yeah. Your heart relies on a certain balance of electrolytes to function properly. If the levels are too low, or high, it can throw off the electrical impulses within the heart and cause arrhythmias, AKA you can DIE.

One reason why staying hydrated is so important! Dehydration messes up your electrolytes! Working out… Not eating/drinking enough… PURGING… All contribute to dehydration. (With that being said, don’t drink too much water either, as that messes with levels too.)

Simply google something like “eating disorders and cardiac arrest” and read that shit.

No matter what size you are, if you have an eating disorder, you are NOT protected from death.

I repeat…

NO MATTER WHAT SIZE YOU ARE, IF YOU HAVE AN EATING DISORDER, YOU ARE NOT PROTECTED FROM DEATH!!!

“If you want to stay alive, stay over 15.” ??? Give me a damn break. How about this— if you want to stay alive, get HELP before it’s too late!

PLEASE SEEK HELP IF YOU HAVE ONE, OR IF YOU THINK YOU MIGHT HAVE ONE.

‼️REBLOG TO SAVE LIVES‼️ ‼️DO NOT DELETE THIS TEXT‼️ ‼️THIS PIC IS DANGEROUS WITHOUT IT‼️

[dietcherrycolaposting]

The reason I gain and lose the same 5lbs over and over.

[dietcherrycolaposting]

[dietcherrycolaposting]

"Do these symptoms interfere with your daily activities?"

Bitch these symptoms ARE my daily activities wym

[dietcherrycolaposting]

Update: back on my bullshit; I hate myself; i need to lose weight and be pretty

People still like my old posts on here from time to time and it’s like- if only you knew I didn’t have that mind frame anymore and the only reason I still get on this app is to read good x reader drabbles

[dietcherrycolaposting]

A low sodium diet is so fucking frustrating. I’m over here crying over the sodium in a meal I can’t eat anymore meanwhile my friends and family can eat whatever they want with no issue. Everything is so bland and boring I hate this so much. Why tf did I have to be the one with high blood pressure. I hate this so much I hate food i hate my body that can’t function properly I hate everything