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God I need to stop falling off and just be consistent. My boyfriend is working out consistently, eating healthy, gaining muscle and all around getting to where he wants to be and I’m just his fat pig of a girlfriend that clearly has no control.
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Not going to use tags or anything. Mostly just posting to hold myself accountable. I’m slipping back in so badly. I hate myself for it.
Breakfast (200)
Diet Coke (0)
Barebells Protien Bar (200)
Lunch (282)
(only ate half of what’s pictured)
Panera Tortellini Soup (220)
Half Slice of Bread (35)
Lettuce (2)
Turkey Breast (25)
Pickles (0)
Dinner (170)
Celsius (10)
Cheetos (160)
Daily Total (652)
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About to binge? Think again.
Drink some water, you're bored; not hungry.
Count down from your current weight.
Think about why you're doing this.
Thinspo or fatspo..which one are you and which one do you want to be?
Think about your goal weight, and how far you are from it.
Think about your ugw, and how far you are from it.
Do you really want to binge?
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i wish i hated food
i wish i got nauseous just thinking of eating
i wish the sight of food made me want to claw my stomach out
i hate constantly fighting myself
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how come no one talks about those days where your mental health just crashes down randomly and you start feeling ashamed of yourself because you were doing so good and now you feel like a complete failure because you can’t figure out where you went wrong.
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❗️‼️ PSA: INFO IN THIS PIC IS FALSE ‼️❗️
Well, very misleading, at least.
‼️REBLOG TO SAVE LIVES‼️ ‼️DO NOT DELETE THIS TEXT‼️ ‼️THIS PIC IS DANGEROUS WITHOUT IT‼️
You can die from cardiac arrest at ANY BMI. Obese, overweight, normal, underweight, AND severely underweight. ANY weight.
Do you know how many eating disorder sufferers, who outwardly appear fine, DIE from going into cardiac arrest? A LOT.
Here’s one thing, for example. Ever heard of electrolytes? You know, stuff like potassium? Sodium? Calcium? Magnesium? Yeah. Your heart relies on a certain balance of electrolytes to function properly. If the levels are too low, or high, it can throw off the electrical impulses within the heart and cause arrhythmias, AKA you can DIE.
One reason why staying hydrated is so important! Dehydration messes up your electrolytes! Working out… Not eating/drinking enough… PURGING… All contribute to dehydration. (With that being said, don’t drink too much water either, as that messes with levels too.)
Simply google something like “eating disorders and cardiac arrest” and read that shit.
No matter what size you are, if you have an eating disorder, you are NOT protected from death.
I repeat…
NO MATTER WHAT SIZE YOU ARE, IF YOU HAVE AN EATING DISORDER, YOU ARE NOT PROTECTED FROM DEATH!!!
“If you want to stay alive, stay over 15.” ??? Give me a damn break. How about this— if you want to stay alive, get HELP before it’s too late!
PLEASE SEEK HELP IF YOU HAVE ONE, OR IF YOU THINK YOU MIGHT HAVE ONE.
‼️REBLOG TO SAVE LIVES‼️ ‼️DO NOT DELETE THIS TEXT‼️ ‼️THIS PIC IS DANGEROUS WITHOUT IT‼️
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The reason I gain and lose the same 5lbs over and over.
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"Do these symptoms interfere with your daily activities?"
Bitch these symptoms ARE my daily activities wym
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Update: back on my bullshit; I hate myself; i need to lose weight and be pretty
People still like my old posts on here from time to time and it’s like- if only you knew I didn’t have that mind frame anymore and the only reason I still get on this app is to read good x reader drabbles
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A low sodium diet is so fucking frustrating. I’m over here crying over the sodium in a meal I can’t eat anymore meanwhile my friends and family can eat whatever they want with no issue. Everything is so bland and boring I hate this so much. Why tf did I have to be the one with high blood pressure. I hate this so much I hate food i hate my body that can’t function properly I hate everything
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Why the fuck does no one ever talk about how devastating it is to see one of your closest friends grow distant and then have someone else tell you that they want to just move on with their life. Did those years of memories and plans just mean nothing to you. How could you drop us so easily when we’ve always been there for you. You went from being the one crying over how much you loved our little group of friends to being the one to destroy the rest of us when you decided that we weren’t enough for you anymore. Why was it so easy for you to leave.
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All of my friends are in relationships and it fucking hurts being the only single one. I just want to be loved by someone in more than a friend way. I’m too unattractive and fat for anyone to ever see me as more than a friend.
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I hate having a body, it’s so high maintenance! Shower this, eat that, drink this, sleep that, it’s all very stupid
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So I’ve recently gotten a pretty bad ear infection. Bad enough that my jaw is swollen causing it to hurt to eat putting me practically on a liquid diet. Recently I’ve been away from this account because I’ve been working on myself and recovery and learning to love my body for what it is rather than hating it for what it isn’t. But I’ve been on this liquid diet for 5 days now and I’ve lost a substantial amount of weight very quickly because I’m simply not able to keep up with my body’s caloric needs while I’m in this kind of pain. But there’s that one little part in my brain telling me that this is a good thing. That I needed this. Despite trying to recover there’s always something that sets me back and puts me right back in the same place I’m trying to get away from.
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breakfast today was two scrambled eggs and a half cup of cantaloupe
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