deepsleeping21

[deepsleeping21]

How to get more rem sleep

Improving REM sleep is essential for overall health and well-being. Start by maintaining a consistent sleep schedule, going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a calming bedtime routine, such as reading a book or taking a warm bath, to signal to your body that it's time to wind down. Ensure your sleep environment is conducive to rest by keeping your bedroom cool, dark, and quiet. Limiting exposure to screens and bright lights before bed can also enhance sleep quality. Additionally, avoiding caffeine and heavy meals close to bedtime can prevent disruptions to your REM sleep cycle.