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shyness vs social anxiety - Google Search

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What is Benfotiamine used for?

It is recommended to take Benfotiamine with food to enhance its absorption, given its fat-soluble nature. This can also help minimize potential gastrointestinal discomfort some users might experience when taking supplements on an empty stomach.

What is Benfotiamine Side Effects

Benfotiamine is generally well-tolerated, but like any supplement or medication, it can have side effects. The most commonly reported side effects are mild and include gastrointestinal issues such as nausea, bloating, and stomach discomfort. These side effects are often transient and can be mitigated by taking the supplement with food.

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Department of Health - The Use of Bleach

I didn't know that.......

Cold water should be used for dilution as hot water decomposes the active ingredient of bleach and renders it ineffective.

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Vitamin B1 (Thiamine) Deficiency - StatPearls - NCBI Bookshelf

Vitamin B1 Benefits

Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it into energy. In particular, it breaks down carbohydrates.

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Malabsorption | Johns Hopkins Medicine

https://www.hopkinsmedicine.org/health/conditions-and-diseases/malabsorption

People also ask

What is the most common malabsorption disorder?

Malabsorption

Cystic fibrosis (the number one cause in the United States)

Chronic pancreatitis.

Lactose intolerance.

Celiac disease.

Whipple disease.

Shwachman-Diamond syndrome (a genetic disease affecting the pancreas and bone marrow)

Cow's milk protein intolerance.

Soy milk protein intolerance.

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“Effort is between you, and you, and nobody else. So that team that thinks it’s ready to see you, they think what they’ve seen on film, they ain’t saw what film shows, because every day is a new day. Every moment is a new moment. So now you’ve got to go out and show them that I’m a different creature now, than I was five minutes ago, cause I’m pissed off for greatness. Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre, and ain’t no man in here okay with just basic.”

— Ray Lewis, Speech for Stanford Basketball Team

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https://www.empoweredadvocacy.com/a-goodbye-to-dr-derrick-lonsdale/?fbclid=IwY2xjawGq-eJleHRuA2FlbQIxMQABHcpx87K7nkkxf7RfIGrTKMfpvujLX-7wUGmP_zIts3xXAK-7kzAs8k46WQ_aem_GNfkhxXCwvGIHi1qZ32oDg&sfnsn=mo

A lovely tribute to Dr. Lonsdale.

#thiamine #thiaminedeficiency #derricklonsdale

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The holiday season can trigger all kinds of feelings besides joy- loss, grief, sadness, nostalgia, and longing. You could counter all this stress and emotional weariness with meditation, but it may be hard to get Zen if you’re sleeping on a couch in a house full of relatives. Just like it may be a challenge to practice gratitude as you are struggling to figure out how to afford all the gifts you need to buy. Of course, you could use your yoga practice to destress but good luck finding the time and space to “become one with your body” as you are sitting in an airport or driving down the interstate.

"So what can you do? How can you destress when you’re not sleeping in your own bed or fighting holiday traffic? What can you do when your well-meaning relatives ask you about your relationship status or when you’re going to have a baby? The one thing that you can do any time, any place… the one thing you MUST do, is BREATHE." #breathing #breath

But what are the specific benefits of paying attention to the breath? This is the place where I usually bombard you with research like:

slow breathing lowers your blood pressure

deep breathing slows heart rate

breath control decreases stress response

yogic breathing helps fight major depression

breathing decisively reduces pain

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Readers of this blog will recognize that there are many posts concerned with thiamine deficiency and that is associated with a huge number of symptoms. I want to use this post to illustrate the difficulties experienced by a boy whose thiamine deficiency was proved. His case was written up in the medical literature because it was the first example of thiamine “dependency“. That meant that he was required to take massive doses of the vitamin in order to prevent intermittent recurrences of the brain disease known as cerebellar ataxia. Curiously, each episode was self-limiting, but as they recurred, each one left him with a little bit more brain effect. It was this case that forced me to devote myself to library study and change in medical practice throughout the remaining years before my retirement.

Although this boy’s problem was an example of a condition, thought to be extremely rare, it illustrated the kind of medical problems that occur as a result of dietary deficiency. In fact, I have come to the conclusion that prolonged dietary deficiency of this vitamin will make it difficult to restore health by its administration as a supplement. The enzymes in the body that require it seem to degenerate over time if the deficiency persists. Huge doses are required and it is not a simple vitamin replacement. We are using the vitamin as a drug in an attempt to coerce the enzymes back into a healthy state. We know from the history of beriberi, the traditional vitamin B1 deficiency disease, that large doses of the vitamin were required to restore health.

This case was reported in 1969 and the last time that I saw him was in the 70s.

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Best 7 Minerals & Vitamins for Your Skin – Mukti Organics

Private Note for myself.

6. POTASSIUM Potassium, along with sodium, helps regulate the amount of water in your body’s cells, so a lack of potassium in the diet can lead to dry skin and other skin disorders. Potassium is an electrolyte, which means it holds an electric charge, which is needed for cells to function normally. Most people get enough potassium through their daily diet, but if you’ve been sick with diarrhea or lost a lot of fluid through perspiration, you may need to take an electrolyte powder to top up your stores. The health benefits of potassium are vital for skin care, along with maintaining overall good health, but try to avoid going over the recommended daily amounts. DIETARY SOURCES: Bananas, oranges, milk, bran, kiwi fruit, lima beans and lentils.

you'll also need to increase the amount of important minerals that are required for optimal living. So ditch the foods that deplete your mineral stores like trans fats, processed foods, sugary drinks, alcohol and sugar and watch your skin start to glow from within. The health benefits that minerals provide to the body and the skin will have your face, vital organs and hair screaming with joy while keeping you in perfect health.

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Pufferfish release a toxin when they puff out that is meant to impair the attacker, so they can safely escape. Ironically, this doesn't work on dolphins in the same way and actually gets them high. So, the dolphins purposely inflate them and pass them around to their dolphin friends for fun.

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DIY Air Purifier for Wildfire Smoke - Consumer Reports

We tested this popular social-media hack in the lab. Here's what you need to know before trying it at home.