davidcurtismintah

[davidcurtismintah]

Whenever you take watermelon, remember these 10 health benefits

#fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #fitfam #goals #inspiration #motivation #fitnessmotivation #motivationalquotes #quotes #love #lifestyle #success #life #health #healthy #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

Whenever you take watermelon, remember these 10 health benefits

#fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #fitfam #goals #inspiration #motivation #fitnessmotivation #motivationalquotes #quotes #love #lifestyle #success #life #health #healthy #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

Do you feel sleepy and tired after workouts?

#fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #goals #inspiration #motivation #quotes #love #lifestyle #success #life #health #healthy #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

Try doing some exercise at work or in the classroom. The key to weight management is proper meal plans and exercise routines.

#fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #fitfam #goals #inspiration #motivation #fitnessmotivation #motivationalquotes #quotes #love #lifestyle #success #life #health #healthy #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

Resist the sedentary workday and fit in some office-friendly exercises to break up routine and improve your health.

#fitness #fit #workout #training #bodybuilding #sport #weightloss #diet #goals #inspiration #motivation #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

Don't have time to exercise? Here are 4 desk-friendly exercises you can try at work.

#fitness #gym #workout #training #bodybuilding #weightloss #diet #inspiration #motivation #lifestyle #success #life #health #healthy #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

The body goes through a complex process to keep blood pH between 7.35 and 7.45. You just need to eat a balanced diet at all times.

#fitness #training #weightloss #diet #goals #inspiration #motivation #lifestyle #success #life #health #business #startup #nutrition #nutritionist https://t.co/2n6MZREECk

[davidcurtismintah]

How many of these exotic herbs do you recognise 😋

#fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #fitfam #goals #inspiration #motivation #fitnessmotivation #motivationalquotes #quotes #love #lifestyle #success #life #health #healthy #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

If you aren't taking fruits or vegetables at least once every 5 hours, you are depriving your body of nutrients such as vitamin A and E that are ideal for the skin in replenishing lost moisture, restoring its soft, silky feel, and preserving its youthful appearance.

#fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #fitfam #goals #inspiration #motivation #fitnessmotivation #motivationalquotes #quotes #love #lifestyle #success #life #health #healthy #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

Merry Christmas, and go easy on the chicken 😁😁😁 Tis the season of giving — here are 9 foods that help burn fat. If, however, getting these food items in your diet comes as a challenge, you'll love Forever Garcinia Plus®.

Garcinia Plus® is a nutritional supplement containing a number of ingredients that contribute to weight loss, when combined with moderate exercise and a healthy diet.

The primary ingredient is derived from the garcinia cambogia fruit. During digestion, carbohydrate calories that are not used for energy or stored as glycogen, are converted to fats in the liver. Garcinia works by inhibiting the enzyme (citrate liase) which converts these calories into fat. As a result, the body will burn existing fat stores, so helping to lose weight.

Another significant ingredient is chromium picolinate. Sugar and exercise cause the body to use more of the limited amount consumed. Chromium deficiency causes fatigue and excess fat production, and is a major contributor to heart disease and diabetes.

There are other ingredients present, such as a natural appetite suppressant.

In summary, Garcinia Plus is designed to reduce the rate of conversion of dietary carbohydrate calories to fat, lower the production of both cholesterol and fatty acids, and aid natural metabolism.

#fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #fitfam #goals #inspiration #motivation #fitnessmotivation #motivationalquotes #quotes #love #lifestyle #success #life #health #healthy #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

Live bacteria in yoghurt! Microorganisms that help in digestion and vaginal infections 🤯

Microbes are live microorganisms that exist in our bodies and play a role in our general health and well being. While some microbes are bad, the majority are beneficial. These “good bacteria” are called probiotic, meaning “for life” in Greek. Your gut already has a thousand types of bacteria that aid in digestion. A healthy number of lactobacilli also live in the vagina and inhibit harmful bacteria — if this number drops, a vaginal infection can occur... and other examples.

Breast milk is the first, and quickest way essential microorganisms are transferred to a newborn. Imbalances created by our food and lifestyle choices, can eventually lead to a reduction in the amount of naturally occurring probiotics.

Forever Active Probiotic® is a supplement designed to work primarily in the intestines where it assists with the process of food digestion, helping to release nutrients for absorption; and contributes positively to normal human growth and development, by helping to maintain a balanced and healthy system.

#fitness #diet #inspiration #motivation #fitnessmotivation #quotes #lifestyle #success #life #health #healthy #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

Is your skin showing signs of ageing - fine lines, wrinkles, loss of volume, loss of elasticity, and sagging?

👴🧓👵

This is because the collagen and elastin beneath the surface of your skin begin to break down as you age.

But, there's good news 😊

At Forever, we have food supplements that target aging from the inside out with a next-generation combination of nature and science. Our experts found peptides, natural minerals, botanicals, desert plants and the latest skincare science to not just complement aloe, but enhance its benefits.

Each product has been carefully formulated to reduce the appearance of fine lines and wrinkles, improve the smoothness of skin and support beauty on the inside and outside. The result is radiant, moisturized and younger-looking skin that feels great all day long.

To learn more, call +233548719950 or start a WhatsApp chat here… https://wa.me/233548719950?text=Hello%20%F0%9F%91%8B%F0%9F%8F%BC

#fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #fitfam #goals #inspiration #motivation #fitnessmotivation #motivationalquotes #quotes #love #lifestyle #success #life #health #healthy #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

Stretch marks result when the tissue underneath the outer layer of skin expands faster than the skin. This rapid expansion can be caused by weight gain, excessive muscle growth, and pregnancy. Growth spurts during puberty, use of corticosteroids, and genetic susceptibility are other known causes.

Scars result when the skin tissue is injured or punctured and a fibrous tissue forms over the wound to repair the skin. When this tissue grows excessively, it forms a hard growth called a keloid (scar). Scars can be caused by acne, burn, chicken pox, piercing, scratch, surgical cuts, and vaccination sites.

For every skin condition, it is important to treat it on the inside and outside.

On the Inside:

1. Our skin has a replenishing period of 21-28 days within which new cells move from the bottom layer (hypodermis) to the top layer (epidermis). In order to have a good, healthy skin, it is important to provide these new cells with all the essential nutrients they need. Forever Aloe Vera Gel® has natural cleansing abilities that help the digestive tract absorb nutrients from the foods we eat into the blood stream, while promoting friendly bacteria growth.

Revered for centuries, aloe is known for its scientifically proven benefits for soothing, cooling, and moisturizing the skin. But this powerful plant, with its unique polysaccharides and nutrient profile, is also incredibly beneficial when ingested.

2. Vitamin A plays an important role in cell division. The body converts beta-carotene to vitamin A in the small intestine during digestion or when it is needed, leaving a low risk of vitamin A overdose (which can be toxic when taken alone in large doses).

Vitamin E, a fat-soluble vitamin, is an excellent supplement for healthy skin. It also protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.

Selenium is a trace mineral and is one of the most powerful antioxidant nutrients known to work synergistically with both vitamin E and beta-carotene. It is beneficial in maintaining healthy skin, hair and good eyesight.

This combination of nutrients, available all in one convenient product, Forever A-Beta-CarE®, is one of the most important complements to good skin and overall health

On the outside:

3. Collagen and elastin are fibers that make up the supporting structure of the skin. Collagen gives the skin its firmness while elastin keeps the skin tight. Together, they help keep the skin smooth, soft and elastic while maintaining the skin’s natural pH balance. They have outstanding humectant and moisturizing properties, and are ideal for replenishing lost moisture and restoring the skin’s soft, silky feel. However, they start breaking down with natural aging and sun exposure.

These two fibres, available in Forever Aloe Moisturizing Lotion®, is excellent for face, hands and body, helping to counteract the effects of weather, wind, and pollution. Once the lotion has been smoothed on and absorbed into the skin, makeup can be applied as usual.

4. Alpha Hydroxy Acids (AHAs) come from natural plant sources and are also called Fruit Acids. Together, these fruit acids are exfoliants that loosen dead cells from the skin’s surface by dissolving the natural glue-like substances that refuse to release the dead skin cells. These cells create a barrier to moisturizing creams, so getting rid of these dead cells evenly means that fresher cells are exposed in the skin’s renewal process.

Fruit acid creams have been called the most important skin care agents of the decade. By combining AHAs with soothing aloe, Forever R3 Factor® Skin Defense Creme provides a first line of defense in fighting the harsh effects of time to preserve your skin’s youthful appearance.

5. Skin replenishing agents:

Vitamin E – the ‘skin vitamin,’ an antioxidant that combats free radical damage, softens and moisturizes

Vitamin A – a powerful antioxidant which enhances elasticity while moisturizing and reducing scaliness

Vitamin C – antioxidant which enhances elasticity. Also helps inhibit formation of scar tissue

Lecithin – an excellent emollient which improves suppleness of the skin

Borage Seed Oil – provides the skin with gamma linoleic acid (an essential fatty acid) which helps restore moisture

Bisabolol – a natural, soothing ingredient with a light citrus aroma, suitable for even sensitive skin

Caprylic – a natural emollient from coconut oil which moisturizes without the heavy, greasy feel of other oils

Soybean Oil – A texture-enhancing moisturizer with antioxidant properties

These natural ingredients are combined with the purest humectants and emulsifiers to create Forever Alpha-E Factor®, one of the most versatile skin care products ever introduced!

6. Avocado butter helps the skin by moisturizing as it cleans with the natural rejuvenating properties of the powerful fruit. Avocado offers relief for almost every skin type, gently cleansing oily skin with no irritation to keep pores clear and healthy. For dry, sensitive skin, it smooths quickly and penetrates to nourish and moisturize. Avocado is a rich source of vitamins A, B, D, E and contains antioxidants to help combat free radicals.

Avocado Face & Body Soap® is a 100% pure source of avocado butter. The fresh citrus scent is a gentle reminder that it’s helping to keep your skin soft, supple and healthy all day long. And because it’s a moisturizer and cleanser, it continues working after you bathe.

#fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #fitfam #goals #inspiration #motivation #fitnessmotivation #motivationalquotes #quotes #love #lifestyle #success #life #health #healthy #bhfyp #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

Do you have trouble sleeping; looking for an all-natural solution? Yes you can!

1. Aloe Blossom Herbal Tea® is a natural blend of leaves, herbs and spices, specially prepared to provide an outstanding flavor and a rich aroma. Caffeine-free, it has been formulated to leave you feeling revitalized. Whether you prefer it hot or iced, it has a great taste and is easy to prepare. Combined with aloe blossoms from our own plantations, this zero calorie, refreshing tea is also a great complement to your weight management program.

2. Forever Royal Jelly® is made for royalty! Natural royal jelly is an extremely nutritious and biochemically complex honey bee secretion. The exclusive food of the queen bee, royal jelly is thought to be responsible for her longevity – she lives over fifty times longer than regular worker bees!. Royal jelly is a rich, milky substance which consists of proteins, simple sugars, fatty acids and trace elements vitamin B5 and B6.

#fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #fitfam #goals #inspiration #motivation #fitnessmotivation #motivationalquotes #quotes #love #lifestyle #success #life #health #healthy #instagood #bhfyp #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

What's up for 2020?

✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽

A horse is prepared for the day of battle, but victory is of the LORD

[davidcurtismintah]

These Are The Best Times to Eat

Are you skipping breakfast? ✋✋✋

All nutrition-related health problems can easily be avoided if you allow your body to get what it needs from food.

The next time you decide to skip a meal, think again!!! 🙂🙂🙂

#fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #fitfam #goals #inspiration #motivation #fitnessmotivation #motivationalquotes #quotes #love #lifestyle #success #life #health #healthy #instagood #bhfyp #entrepreneur #business #startup #nutrition #nutritionist

[davidcurtismintah]

Reducing stress by blowing on your thumb

We've all had those days where nothing seems to go right. You left an important report at home, found out your meeting schedule is completely messed up, and have an eternity of assignments to do.

You can tell you need a stress reducer ASAP. But you can’t just leave the office to take a walk or get a massage, so what can you do?

Simple: Put your thumb in your mouth and blow on it.

Yes, you heard me. And, there’s science to prove it helps.

Dr. Arun Ghosh, a doctor from Spire Liverpool Hospital, explains: much like you try to calm your heart rate after exercise, calming the pulse in your thumb may be able to help you feel more relaxed overall.

Blocking your air passage with your thumb, then exhaling, activates your vagus nerve that's spread throughout your body. It decreases your heart rate and blood pressure, making you feel more relaxed. Of course, you may not have the privacy to put your thumb in your mouth, so here’s an easy, related trick: Blow cool air on your thumb.

So, take a deep breath for seven seconds, hold it for three seconds, blow on your thumb for seven seconds, and then repeat. Feeling a little better? Give us a thumbs up if so.

Source: https://www.themuse.com/advice/the-weirdest-stress-reducer-ever-that-totally-works

#fitness #diet #motivation #health #business #nutrition #nutritionist