damgedhope

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IM GAINING FUCKK!!

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High Protein, Low Cal Foods

(Per 100g)

Eggs: 12.6g protein, 147 cal

Black beans: 8.9g protein, 132 cal

Lima beans: 7.8g protein, 115 cal

Corn: 3.4g protein, 96 cal

Salmon: 22g protein, 206 cal

Broccoli: 2.4g protein, 35 cal

Cauliflower: 1.8g protein, 23 cal

Bok Choy: 1.5g protein, 13 cal

Chicken: 31g protein, 165 cal

Beef: 26g protein, 259 cal (pork is very similar)

Canned Tuna: 24g protein, 128 cal

Legumes: 9.7g protein, 139 cal

Peas: 5.4g protein, 84 cal

Chickpeas: 8.9g protein, 164 cal

Tofu: 10g protein, 83 cal

Greek yogurt: 10g protein, 59 cal

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was told a while ago that I looked fat.. and that I had no ass.. dang, now I dont want to eat anything forever.

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damnn imagine how hot we'd look naked of we're skinnyyyy

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ggood for youu! samee

I lost 6 kilos is 5 weeks I feel like that's really decent but it still doesn't feel like it's enough, like I just wanna magically be at my goal weight and easily maintain that or even lose more

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cant believe im back

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10/30/19

5’4 Cw: 105.6

(Plz be kind, and no porn blogs. My disorder isn’t for your sexual enjoyment)

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i like to pretend i’m emotionless but i have at least 200 mood swings a day

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once i learn how to stop eating it’s over for you bitches

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Ama do this

LOSE UP TO 20LBS (9KG) IN TEN DAYS

Day 1: FAST Day 2: 200 cals Day 3: 250 cals Day 4: 300 cals Day 5: 350 cals Day 6: 400 cals Day 7: 450 cals Day 8: 500 cals Day 9: MONO* Day 10: 500 cals

**momo dieting means only eating one type of food, for example apples, for the entire day. Some people choose fatty foods, some choose healthy. It doesn’t really matter as long as you drink lots of water**

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So freaking me

having depression while trying to restrict is so mindfucking bc one day you’re stressing over 50 calories and the next you literally couldn’t care less abt what you’re shoving in your mouth

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Roberto Ferri | Chloris, details | 2014 

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♡ poc thinspo ♡

☆ send me an ask for themed thinspo ☆

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this one is so big, i’m almost sorry lol. i should draw more boys, sorry for that too