dadbeard45 - Tumblr blog

[dadbeard45]

Happy Friday my dudes! Woke up with a wicked bad headache. Thankfully going heavy on legs first in the workout helped alleviate that. I've been told an orgasm helps too but I don't think the other gym members would appreciate that first thing in the morning.

Workout

Full body lifting

Steps

7,000-10,000

[dadbeard45]

Happy Friday eve my dudes! Bright moon and less humidity this morning, more then a few people were out walking or running. I love to see it!

Workout

Weighted walk - 30 minutes

Steps

7,000-10,000

[dadbeard45]

Halfway there homies! It was one of those wonderful gym mornings where every machine and weight I needed was open when I needed it. Let's hope that is a sign of things to come today!

Workout

Full body lifting

Steps

7,000-10,000

[dadbeard45]

Weighted walking to start off taco Tuesday (I'm having curry for dinner). Picked up this weight vest from Rogue Fitness. 20 total lbs, feels wicked nice.

Workout:

Weighted walk - 30 minutes

Steps:

7,000 - 10,000

[dadbeard45]

no one has a crush on me. i am too strong to be crushed

[dadbeard45]

Never missing that Monday can take some discipline some days. I was really tempted to hit snooze and roll over in bed, but I just kept moving until I found myself at the gym. And since I was there, I figured I might as well get a workout in.

Workout:

Full body lifting

Steps:

7,000 - 10,000

[dadbeard45]

Happy Sunday my dudes! It'll be a good day of laundry, football, grocery shopping and meal prep.

[dadbeard45]

Happy Friday the 13th my dudes! No bad luck today, just getting after it. Got a juicy glute, quad and arm pump, and now it's time for a breakfast sammie.

Workout:

Full body lifting

Steps:

7,000-10,000

[dadbeard45]

Halfway through the week my dudes! solemn day today and hard to believe it was 23 years ago.

Workout:

Full body lifting

Cardio:

Steps: 7500 - 10000

[dadbeard45]

Never miss that Monday my dudes.

From the gym to cleaned up for work, I hope everyone has a great week!

Workout:

Full body lifting

Steps:

7,500-10,000

[dadbeard45]

Happy Sunday my dudes! Coffee is ready and then a day of football and getting prepped for the week.

[dadbeard45]

Happy Friday my dudes! I hope it's a short work day for you and may your coffee be hot and strong.

Workout:

Full body lifting

Time for a breakfast sammie

[dadbeard45]

@labrat-to-gymrat

[dadbeard45]

I forgot how big of a crush I have on my mutuals since I was gone!!

[dadbeard45]

Halfway through a short week my dudes! Muggy morning, I left some boob sweat after lying leg curls (I 100% cleaned it up).

Workout:

Full body lifting

[dadbeard45]

i'm crawling into your bed. scoot over

[dadbeard45]

Holiday on a Monday? No factor, still got after it. Start the week off strong. Time for a steak.

Workout:

Full body lifting from my shoulders to my calfs.